fitchick428 on Instagram

Sarah Kesseli | Balanced Eats

๐Ÿค“Intuitive Eating Counselor ๐ŸŒฑEasy, Nourishing Eats ๐Ÿ™‹๐Ÿปโ€โ™€๏ธAka @MealPrepOnFleek ๐Ÿ“ฑSenior Social Media Manager ๐Ÿ“Boston, MA

https://linktr.ee/fitchick428 Similar users

Report inappropriate content

Similar users

@saucylipsfoods
Saucy Lips Foods
@fitfoodiefinds
Lee Hersh
@secondheartpaleo
Megan | Second Heart Paleo
@shuangys_kitchensink
Shuang Shuang

Hmmmm.....which flavor to try first, Auntie? ๐Ÿค— _ Yup, I am interrupting my normal food posts to share a little sneak peak into my personal life! I mentioned a couple weeks ago how I got my sister, @adalynn_1129 hooked on @risebars. ๐Ÿ™Œ๐Ÿป Well, she was so in love with the Chocolate Coconut that she ended up buying all 3 of their #vegan flavors (and 2 boxes of the chocolate coconut)! ๐Ÿซ I am always getting the best pictures of Adalynn, but my sister knew this one would win me over! ๐Ÿ’• _ My sister is following a dairy free, soy free and meat free diet and has been using the @risebars for a quick, high protein, on the go option๐Ÿ‘Œ๐Ÿผ! Because, from what I am told, motherhood doesn't leave a whole lot of extra time! ๐Ÿคฃ _ Thank you for always bringing so much love and sunshine into my days @adalynn_1129! โค๏ธ _ PS - you can grab a discount code to order rise bars in my bio! Compliments of @risebar! ๐Ÿ™๐Ÿป #NotSponsored . . . . . . . . . #nutrition #fitness #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #healthysnacks #plantbased #vegetarian at Boston, Massachusetts

48

Happy Monday! Rollin' in with one of those 900 easy summer salads I told you I would be eating all summer! This one packed in all of the fresh farmer's market produce and a few of my other favorites too! _ #WhatsInMyBowl: mixed greens + pickling cucumbers + strawberries + @Sizlefishfit Sockeye Salmon seasoned with @caribeque + goat cheese + @saucylipsfoods peppery strawberry dressing + a big slice of gluten free avocado toast + black lava sea salt _ I literally think I am going to turn into a piece of avocado toast. I have (no joke) been eating is 2x a day. It's kind of scary! Hahaha Do they have some kind of avocado toast anonymous group or something? I hope you enjoy your night, friends! . . . . . . . . . #nutrition #fitness #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #toasttuesday #pescatarian #vegetarian at Boston, Massachusetts

103

Happy Saturday! I am heading into Boston soon with the Stepfather for the Red Sox game today! โšพ๏ธ I am so excited that we are going to have such beautiful weather! โ˜€๏ธ It will be a perfect game day! But, before we head into the city I am fueling up with a bowl of some of my favorites! Later we will be having a late lunch at @Cava near Fenway! ๐Ÿฅ— _ #WhatsInMYBowl: @GoodFoodMadeSimple Unsweetend Organic Steel Cut Oats mixed with @muscleegg organic egg whites + chia seeds + @vitalproteins collagen and then topped with @kitehillfoods unsweetend yogurt + mint chocolate @risebar + strawberries from the farmer's market๐Ÿซ๐Ÿ“ _ This will be my first time eating @Cava today! Does anyone have any good bowl combinations they can recommend? I hear everything is super delicious! Have the best Saturday, friends!๐Ÿ’• _ PS - I have been getting quite a few DM's from people inquiring about @muscleegg and @risebar! Both of these amazing companies have given me a discount for you to use, so you can try them out and see what all the goodness is about for yourself! Click the link in my bio to grab them both! โค๏ธ๐Ÿ™Œ๐Ÿป . . . . . #Boston #Cava #Fenway #RedSox #Overnightoats #Oatmeal #nutrition #mealprepsunday #mealprepdaily #homemadefood #feedfeed #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #plantbased #vegetarian at Boston, Massachusetts

92

Happy Thursday! I have been loving all of the fresh veggies, fruit and #microgreens from our local farmers market lately. And how could you not love all of it? Just check out there fresh microgreens and flowers! They make your plate almost too pretty to eat. Almost! _ #WhatsOnMyPlate: (the freshest) microgreens + @sizzlefishfit shrimp tossed with @saucylipsfoods jalapeno & apple + fried plantains _ I don't want to curse #Boston, but we have been enjoying the best weather, finally! Walks after dinner are so perfect! Thankfully it will be carrying into the weekend as well - because Red Sox here I come! Does anyone else have any fun plans for the weekend? Enjoy your night, friends! . . . . . . . . . . . . . . #nutrition #fitness #motivation #mealprepsunday #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #intuitiveeating #vegetarian #pescatarian #whole30 at Boston, Massachusetts

86

โ„๐•’๐•ก๐•ก๐•ช ๐•„๐• ๐•Ÿ๐••๐•’๐•ช! I hope you had a nice weekend! I was back to my normal schedule at work today. The mini vacation was nice, but I will admit, I really like my routine! Is that weird? haha The only downside was the 4:45am alarm this morning! _ I have been keeping my meals light and summery. It has been too hot to cook and when it's humid I go into salad craving mode! So, I will forewarn you that my seafood salad consumption will probably skyrocket! haha _ #WhatsOnMyPlate: microgreens + @sizzlefishfit king salmon seasoned with @caribeque + roasted asparagus + fresh cucumbers and strawberries from the farmer's market sprinkled with a bit of truffle sea salt _ Does anyone else craving big salads in the summer? Or, what DO you gravitate towards when it is hot outside? I hope you have a wonderful night, friends! . . . . . . . . . #nutrition #fitness #motivation #mealprepsunday #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #intuitiveeating #plantbased #pescatarian #whole30 at Boston, Massachusetts

93

Happy Saturday! I woke up today with a smile ear to ear and my heart so full of โค๏ธ. Despite a 15 minute walk through Boston in the downpour yesterday, the day at the museum with my sister, niece and b in law was absolutely perfect! ๐Ÿ’•I wouldnโ€™t have changed a thing. Today, I am heading to the North End with @KerriAxelrod for some yoga at @NorthEndYoga๐Ÿง˜โ€โ™€๏ธ,but first some breakfast! _ #WhatsOnMyPlate: 2 sunny @vitalfarms eggs + EBB seasoning + @MelissasProduce carrots roasted in ghee + arugula + spinach and feta @bilinskisausage + free cherries ๐Ÿ’ _ If you caught my IG stories, I posted a picture of my sister trying her first @RiseBar ๐Ÿซ She is currently on a dairy-free, soy-free and meat-free diet and has a hard time finding snacks that travel well, taste delicious and have adequate protein. I packed her one of the #vegan @RiseBar (chocolate coconut - my fave!) and she LOVED IT! I highly suggest checking them out if you follow any of those diets, are gluten free, etc or just want a wholesome and darn good tasting bar! ๐Ÿ™Œ๐Ÿป They are available @target, too! Also, this is NOT sponsored ๐Ÿ˜‰ _ Have the best Saturday, Friends๐Ÿ’• . . . . . . . . . #nutrition #fitness #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #brunch #breakfast #macros #foodpics #foodgasm at Boston, Massachusetts

85

Happy Thursday! I hope you had a wonderful 4th of July! I ended up in the city yesterday.....shopping, watching (lots) of street shows, walking, walking, walking, eating and getting crispy in the sun! ๐Ÿ˜ญ I was supposed to head to the beach today, but it was waaaay to humid and my burnt chest and shoulders would not have enjoyed more sun. So, a friend and I went to my old stomping grounds in Rhode Island and doubled dipped on some yoga, did a little shopping and grabbed lunch. It was perfect! ๐Ÿ’• _ #WhatsOnMyPlate: arugula + leftover grilled chicken (seasoning with @saucylipsfood jalapeno & green apple) + @melissasproduce japenese sweet potato fries roasted with #ghee and seasoned with @primalpalate BBQ seasoning + the new @primalkitchenfoods ketchup _ Tomorrow is the family day of my vacation. ๐Ÿ™Œ๐Ÿป We are taking my little nugget niece to the Boston Science Museum! Hopefully the rain doesn't completely wash out the day! _ I didn't catch any live fireworks last night. Did anyone see a good show? I hope you have the best night! โค๏ธ . . . . . #highprotein #glutenfree #foodforfuel #foodforfoodies #gethealthy #healthyrecipe #cooking #homemade #recipeshare #foodinspo #fitness #macros #calories #recipe #protein #healthyfats #nutrition #gameday #Worldcup #mealprepsunday #dinner #lunch #mealprep #mealplan #healthy #foodforfuel #foodforfoodies #paleo at Boston, Massachusetts

79

Happy Monday! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ I hope you had a nice weekend! I shared a few highlights from my weekend over on IG stories! I had a wonderful Saturday afternoon with @_press.start_ @starinfinitefood @approachingpaleo @kerriaxelrod and @spoonfuldelight! We grabbed lunch and then headed over to @pressedjuicery for a sweet ending! ๐Ÿฆ It was hot and humid, but it all made for the perfect summer Saturday afternoon in Boston! _ Now, I am back into my routine of fast weeknight meals and the summer fruit is not disappointing! ๐Ÿ“๐Ÿ‘ It balanced the savory scallops so well! -- #WhatsOnMyPlate: summer squash ribbons topped with strawberries + diced nectarines + microgreens + pinch of truffle sea salt (hand deliver from Italy by @ItsTayLaw ๐Ÿ™Œ๐Ÿป - peep my stories to check it out)+ @sizzlefishfit scallops seared in #ghee and tossed with @saucylipsfoods zesty cilantro -- The #4thofJuly is 2 days away and I am really looking forward to a few days of vacation time! Fingers crossed that the anticipated rain holds off! I am hoping to squeeze in some beach time. This white girl needs some color! Enjoy your night, friends! โค๏ธ . . . . . . . . . #nutrition #fitness #motivation #mealprepsunday #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #intuitiveeating #plantbased #pescatarian #whole30 at Boston, Massachusetts

90

I am celebrating Thursday with one of my go-to meals lately! I can't stop crushing on this combo! ๐Ÿ“ It is the perfect balance of sweet and savory! Plus, it comes together in just a few minutes! I may or may not have also been meal prepping it...so it's been in rotation 3-4x a week for the past couple weeks. #NoShame! ๐Ÿ˜‰ I eat what I crave ๐Ÿคท๐Ÿปโ€โ™€๏ธ _ #WhatsOnMyPlate: Arugula + roasted asparagus + @mtvikos fried halloumi (seriously sooo addicted to this cheese! #notsponsored) + sliced cucumbers๐Ÿฅ’ + sliced strawberries + @lovebeets beet salsa + gluten free toast๐Ÿž _ This week has been crazy and I am really looking forward to the weekend! I have plans to get together with some of the sweetest foodies here in Boston for lunch Saturday! Then it will be only a couple of work days before I am on a much needed vacation! There are a few fun New England day trips planned for next week! I can't wait! I hope you have something fun planned for the weekend! Enjoy your night, friends! ๐Ÿ’• . . . . . . . . . #nutrition #fitness #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #toasttuesday #plantbased #vegetarian at Boston, Massachusetts

142

Happy Monday! I hope your week is off to a great start! Mine has been INSANE today! ๐Ÿ™†๐Ÿปโ€โ™€๏ธ In a good way, of course! Yesterday I spent the day with my sister and niece just hanging out and relaxing. It is so crazy to see how fast that little nugget is growing! ๐Ÿคฑ๐Ÿป I feel so fortunate to be able to see her so often. She has stolen my heart! โค๏ธ _ The humid Boston weather has me not wanting to cook at all, so I made @mealpreponfleek's smoked salmon and lentil salad for a quick meal tonight!๐Ÿ‘Œ๐Ÿผ _ #WhatsOnMyPlate: spinach + @sizzlefishfit smoked salmon + @melissasproduce steam fresh lentils + red onion + capers + garden tomatoes + @primalkitchenfoods Lemon Turmeric Avocado oil vinaigrette (it's AMAZING!) _ Also, I am so stoked because my chiropractor @wnchiro has graduated me to bi-weekly appointments! ๐Ÿ™Œ๐Ÿป Slowly healing and hoping things keep improving! Now, off to spend Monday night like normal..... #bacherlorette style! Enjoy your night friends!๐Ÿ’• . . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle at Boston, Massachusetts

116

Happy Saturday! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ I am popping in to say hello and wish you a happy weekend before I head out to get a (MUCH NEEDED) haircut! I haven't had my hair done since I was in Arizona with @wanderlustmobilebeauty -- boy am I missing Tiffany! Ironically, the person who is cutting my hair today is also named Tiffany. Let's see if she has the same skills! ๐Ÿ˜‰ Sticking with my favorites for breakfast today! ๐Ÿ‘Œ๐Ÿผ _ #WhatsOnMyPlate: gluten free toast + sliced avocado + roasted @melissasproduce carrots + scrambled eggs and @muscleegg egg whites mixed with @saucylipsfoods jalapeno apple + arugula _ I hope you have a wonderful weekend! It is supposed to rain here much of the weekend, so it looks like some #Netflix will be in play! I would love to know what you have for plans this weekend! I hope something fun. ๐Ÿ’• . . . . . #bowlfood #grainfree #glutenfreelife #superfoods #breakfast #healthyrecipes #food52 #thenewhealthy #bhgfood #pancakesunday #fwx #foodisfuel #brunchgoals #mealprepsunday #macros #paleo #pancakes #eggs #recipes #eatingwelleats #foodgawker #thefeedfeed #instayum at Boston, Massachusetts

86

Happy Thursday and Happy 1st day of summer ๐Ÿ˜Ž! I can't believe we are almost at the end of June! I don't even know where this year is going. I just got in from a much needed massage ( #selfcare) and needed something quick for dinner. ๐Ÿฅ‘ _ #WhatsOnMyPlate: Siete foods cassava and chia tortilla filled with ground turkey, @primalpalate seasoning and cheese + microgreens + radish + sliced @melissasproduce avocado + @saucylipsfoods tangy mango for quesadilla dipping _ I am trying to decide on my summer vacation plans. Does anyone have any good suggestions? Fun trips? ๐Ÿ What are you planning for your summer vacation? Enjoy the rest of your night, friends!๐Ÿ’• . . . . . #1stdayofsummer #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #paleo #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #brunch #spoonfeed #goodeats #foodbloggereats #eatinggoodeats #breakfast #brinner #cleaneats #cleaneating #macros #eatingwelleats at Boston, Massachusetts

72

Happy Monday! I hope everyone enjoyed their weekend and the fathers out there had a wonderful day! I am currently watching the #bachelorette (no shame๐Ÿ˜‰), but I wanted to share this easy bowl before I kick my feet up and zone out for the night ๐Ÿ˜‹ _ #WhatsOnMyPlate: arugula + @butcher_box chicken breast seasoned with @primalpalate BBQ seasoning + @melissasproduce baby purple sweet potatoes roasted in ghee + @hummustir village style hummus + sliced strawberries _ On a positive note: yesterday I ran๐Ÿƒ๐Ÿปโ€โ™€๏ธ 4 (very slow) miles. It is the first time I have run more than 1 mile since my injury over 2 years ago. ๐Ÿ™Œ๐Ÿป It was such an amazing feeling to be able to do that. I probably should have eased into it a little more, but I woke up and was feeling it, so I went with it. My body was definitely physically exhausted (in a good way) yesterday, but I slept like a rock last night! I am hoping the slow run streak will continue! The Boston weather is getting nice (minus the humidity) and it would be so nice to run outside! Has anyone else been enjoying some exercise outdoors? Have a great night friends! โค๏ธ . . . . . . . . . #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #feedfeed #foodprep #iifym #eatclean #huffposttaste #healthyrecipes #fitfood #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #cleaneating #flexibledieting #weightloss #healthychoices #healthyeating #nutrition #macros #healthyfood #healthyliving at Boston, Massachusetts

67

Please remind me never to go 2+ years without having a #poke bowl again! ๐Ÿ™†๐Ÿปโ€โ™€๏ธ I forgot how easy they are to make at home and how ABSOLUTELY delicious they are! This was poke perfection right here! It is #whole30 compliant and was put together in 5 minutes. If we are talking fast food -- this is it!๐Ÿ‘Œ๐Ÿผ _ #WhatsOnMyPlate: riced cauliflower + @sizzlefishfit ahi tuna + carrots + radish + cucumber + beets + cilantro + sesame seeds _ You may not be able to tell, but my backdrop is different tonight! ๐Ÿ˜ฑ A couple weeks ago I shared on IG stories how I was making DIY food photography boards via @thebiteshot Youtube video. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽจ I ended up making 2 boards (4 different styles. 1 each side of the board) and out of 4 sides, I really like 3! The 4th I will probably redo. I am not really an arts & crafts type person, but making these was actually REALLY fun! If you want to check out the video I have it linked in my bio above --> @fitchick428. Has anyone else ever tried to make a photography board at home? Or something else crafty? . . . . . #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #intuitiveeating #plantbased at Boston, Massachusetts

112

Happy Tuesday! I honestly can't believe it is only Tuesday! It has been such a CRAZY week already that it feels like Thursday! ๐Ÿ™ƒ๐Ÿ˜‚haha I was craving seafood hard core tonight after an amazing 8oz filet for dinner last night (thank you @smithwollensky) and strip steak for lunch today! What can I say? ๐Ÿคท๐Ÿปโ€โ™€๏ธ I love my red meat, but a good balance with seafood is a must in my house! ๐Ÿฆ _ #WhatsOnMyPlate: white rice + arugula tossed with a creamy @saucylipsfoods jalapaeno & green apple sauce + @sizzlefishfit shrimp cooked in #ghee + cracked black pepper _ The sauce was a combination of spices, @kitehillfoods dairyfree yogurt and jalapeno & apple sauce. I didn't measure anything. I just taste tested as I went! _ The @gooodfoodmadesimple team had the best dinner @smithweollensky last night! ๐Ÿ‘ฏโ€โ™‚๏ธ I couldn't have asked for a better night with my team chatting and enjoying great food! BUT, I did miss the bachelorette๐Ÿ‘ฐ๐Ÿป , so tonight I am going to catch up! Did anyone watch it last night? Am I in for something good? Enjoy your night friends!โค๏ธ . . . . . . . . . #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #intuitiveeating #plantbased #pescatarian at Boston, Massachusetts

116

Happy Saturday! I had the BEST time with my sister, 6 month old niece and b-in-law last night! ๐Ÿค— It's nights like those that make me so happy to be back home in Boston! I can't image still being in Arizona and being so far away with my neice in the picture now ๐Ÿ‘ถ The smiles and laughter set the tone for the rest of this beautiful Boston weekend! ๐Ÿ˜ŽI am starting the day with the usual! Sorry, if it's getting old!๐Ÿคท๐Ÿปโ€โ™€๏ธ _ #WhatsOnMyPlate: arugula, 2 eggs + @muscleegg egg whites scrambled with @saucylipsfoods jalapeno & apple, #glutenfree toast + avocado + black truffle seas salt + strawberries from the farmers' market๐Ÿ“ _ Tonight I am heading towards the city for a 'Living Wellness Without Obsession' seminar at The Juicery. They will be talking about creating positive relationships with your body, food, exercise, etc. โค๏ธ I am really excited to hear what they have to say! I hope you are doing something fun today, too! Enjoy your weekend, friends!๐Ÿ™ƒ . . . . #breakfast #brunch #Saturday #Boston #avocadotoast #macros #diet #healthylifestyle #healthyeating #eeeeats #goodfood #eatrealfood #cleaneating #eattherainbow #smokedsalmon #glutenfree #wholefoods #healthyrecipes #healthyfood #nutrition #intuitiveeating #goodfoodmadesimple #eggs #toastforall at Natick, Massachusetts

105

Happy Thursday! The weather in Boston has me feeling all summery ๐Ÿ˜Ž, which means fast, chilled meals are in order! One of my favorite summer meals is a good pasta salad! ๐Ÿฅ— I made a big batch of @mealpreponfleek 's high-protein Caeser Pasta Salad this week and have been enjoying it for lunch and dinner! It's a total win for #mealprep or your BBQ this weekend! Peep the ingredient list! ๐Ÿ‘€It's pretty awesome! ๐Ÿ‘Œ๐Ÿผ _ INGREDIENTS: 1 box @Chickapeapasta 5 cups romaine lettuce, chopped 1 cup @primalkitchenfoods Caesar dressing 1/3 cup shredded parmesan cheese 3/4 cup @foxhillkitchens #paleo croutons 1/2 cup red onion, thinly sliced, optional 1.5 cups cherry tomatoes, sliced, optional lemon wedges, optional _ METHOD: Get the full recipe using the link in my bio -->https://buff.ly/2sB20D5 _ What is your favorite summertime meal? What about favorite pasta salad recipe? I hope you have a great evening! โค๏ธ . . . . #glutenfree #cleaneating #mealprep #foodprep #vegetarian #glutenfreediet #mealplan #primal #realfood #cleaneats #nutrition #fitfood #lowcarb #lchf #mealprepsunday #jerf #healthyeating #mealprepping #macros #protein #mealprepmonday #dairyfree #grainfree #flexibledieting #iifym #gains #meals #pasta #goodfoodmadesimple at Natick, Massachusetts

75

I am coming at you with the fastest fish #TacoTuesday dinner ever! ๐Ÿ ๐ŸŒฎ I am working on some exciting things for @mealpreponfleek tonight ๐Ÿ‘€, so dinner had to happen in a flash! I am not complaining though. This plate turned out perfect!๐Ÿ‘Œ๐Ÿผ _ #WhatsOnMyPlate: @sietefoods coconut and chia tortilla topped with @saucylipsfoods zesty cilantro + @sizzlefishfit coho salmon seaoned with @primalpalate taco seasoning + arugula + cherry tomatoes + sliced avocado๐Ÿฅ‘ _ No judgement, but has anyone been keeping up with the new #bachelorette? ๐Ÿ’ I have missed the last 2 weeks (luckily I have them recorded) but are there any favorites in the running yet? I hope you had a great night! โค๏ธ . . . . . #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #paleo #taco at Boston, Massachusetts

95

Happy Sunday! Nothing creative or new on my plate this Sunday. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Enjoying some of my favorite things since weekday mornings are crazy and it is more often than not overnight oats, not toast. ๐Ÿ˜‚ I am also about to #mealprep for the week! I will share some of the ingredients I am using this week in stories. Everything is look soooo fresh! ๐Ÿฅ’๐Ÿ“๐Ÿ… _ #WhatsOnMyPlate: @muscleegg egg whites + @vitalfarms eggs scrambled together with @saucylipsfoods jalepeno & green apple (totally addicted to this combo!)+ arugula + gluten free toast + @nutsnmore white chocolate pretzel peanut butter + chia seeds + fresh berries _ It is a little overcast here right now. I am hoping the sun comes out to say hello today. ๐Ÿ‘‹๐Ÿผ But, at the very least we have managed to get 2 weekend days without rain! ๐Ÿ™Œ๐Ÿป Is anyone else doing a little meal prep today? If so, what are you making? Enjoy your Sunday, friends!โค๏ธ . . . . . . . . . #nutrition #fitness #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #brunch #toasttuesday #plantbased #vegetarian #peanutbutter at Boston, Massachusetts

106

Happy Thursday! It has been a crazy busy night, so I tossed together this easy dinner with my 'new bae' ๐Ÿ˜before I kick back and relax watching Scandal on #Netflix. _ #WhatsOnMyPlate: arugula + roasted asparagus, @melissasproduce carrots, broccoli and brussel sprouts tossed with ghee and @SaucyLipsFoods jalapeรฑo & apple + @sizzlefishfit king salmon seasoned with @primalpalate new bae seasoning ๐Ÿ˜‰ _ Has anyone else watched Scandal? ๐Ÿง It took me awhile to get into it, but I am at full attention watching it now! Enjoy your night friends!โค๏ธ . . . . . . #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #paleo #whole30 at Boston, Massachusetts

83

Happy Tuesday! I hope you enjoyed your long weekend (if you had one) ๐Ÿ˜Ž I just got in a little while ago from a nice walk with the dog. It is sunny, 83 degrees, a slight breeze and humidity free tonight! Plus, these longer days really have me feeling like summer is not too far away! โ˜€๏ธ The warmer temps also have me craving lighter (and easier) meals! ๐Ÿ‘Œ๐Ÿผ _ #WhatsOnMyPlate: arugula + microgreens + ghee roasted asparagus + fried @mtvikos halloumi + @bfreefoods toast (because, Toast Tuesday!) + sliced strawberries _ This plate hit every level of AWESOME tonight! ๐Ÿ™Œ๐Ÿป A huge thank you to @zestmylemon for always posting halloumi and finally getting me to buy some! This stuff is ADDICTING!!! ๐Ÿคค I can't believe how freakin delicious it is....and why I haven't had it sooner! I guarantee you will be seeing many more plates including my new favorite item! Has anyone else tried halloumi? Do you have a favorite way to cook/eat it? . . . . . . . . . . #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #toasttuesday #plantbased #vegetarian at Boston, Massachusetts

116

Brunchin' so hard this Sunday! It's dark, cold and gloomy here today . Kinda bummed after yesterdays 90+ sunny day, but the family is coming over later today, so that should brighten things up! Until then, I am diving into this breakfast plate full of goodies! _ #WhatsOnMyPlate: beet waffles (oh, yes! I said it! see recipe below) + leftover hard boiled eggs + roasted @melissasproduce baby purple brussel sprouts + avocado + a fresh strawberry! _ Waffle Recipe: 2 tbs coconut flour 1-2 tbs @liveglean beet powder 1/2 cup @muscleegg egg whites 1/2 tsp baking powder sweetener, if desired _ Method: 1) mix all ingredients together. 2) let batter sit until thick (add more egg whites or coconut flour until desired consistency is achieved) 3) follow waffle iron heating and cooking directions 4) serve with your favorite sides _ Does anyone have any fun plans today/tomorrow? If you have some sunshine, please send a little our way! Enjoy your weekend, friends! . . . . . . #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #paleo #waffles #wafflewednesday #brunch #memorialday at Boston, Massachusetts

103

Happy Hump Day! I hope you are enjoying your week! I just got done with THE BEST restorative yoga class! ๐Ÿง˜โ€โ™€๏ธ So needed on this Wednesday night! Thankfully, I did a little extra meal prep Sunday so I didn't have to wait long to eat. (To say I was starving would be an understatement!) ๐Ÿ˜‚ _ #WhatsOnMyPlate: crockpot roast made with @saucylipsfoods pumpkin mustard (yep, going back to this recipe that I am obsessed with!) + mashed cauliflower + roasted carrots + roasted broccoli. _ The roast, veggies and cauli-mash were all done on Sunday for fast meals this week! Only two more days until the long weekend. Does anyone have any fun plans? Enjoy your night friends! .๐Ÿ’› . . . . . #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #paleo #whole30 at Boston, Massachusetts

68

Happy Monday! It was such a gorgeous day in Boston today! โ˜€๏ธThe long days also give me plenty of time to get outside after work and go for a nice long walk with the dog! It is the perfect way to end a Monday! โญ๏ธ I was feeling like a big bowl of carbs ๐Ÿ this #meatlessmonday, so I went with the craving! I am guessing it was a post awesome a.m. leg workout craving (or so I like to tell myself) ๐Ÿ˜‰ _ #WhatsOnMyPlate: white rice tossed + arugula + @cucunaantica marinara sauce + @qrunchorganics spicy Italian quinoa burger + goat cheese _ As a follow up to last week's challenge, I have successfully managed to eat at my dinner table 2 nights out of the last 7. I think that qualifies me as failing? ๐Ÿคท๐Ÿปโ€โ™€๏ธ This whole "Sit down and be mindful while eating thing" is a really hard habit to re-start. I used to be so good about it, but life has gotten the best of me lately and ruined the habit. ๐Ÿ˜ Instead, I am going to commit to 3 nights this week and slowly work my way towards 7. #Goals! ๐Ÿ‘๐Ÿผ What healthy habits are you working on lately? I hope you have a great night friends! โค๏ธ . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #glutenfree #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle at Natick, Massachusetts

66

Happy Thursday! Did you catch my IG story? ๐Ÿ‘€ If you did then you KNOW why this dinner had to happen tonight! ๐Ÿฅ—๐Ÿฅ‘ But honestly, is there ever a bad night to have brinner? ๐Ÿคท๐Ÿปโ€โ™€๏ธI remade one of my absolute favorite combos tonight featuring that gorgeous @melissasproduce that just arrived! PS - Did you know they made #matcha cleansnax?! ๐Ÿ™Œ๐Ÿป _ #WhatsOnMyPlate: 1 slice @bfreefoods toast topped with @melissasproduce avocado and black lava sea salt + 2 gigantic roasted @melissasproduce carrots + arugula + @vitalfarms eggs + @muscleegg egg whites seasoned with @saucylipsfoods habanero & carrot + @caribeque calyspo! _ I will be honest, I have been eating this combo 4-5 times a week. Breakfast and dinner! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚For some reason I just can't get enough! Does anyone else have a favorite meal or food they can't get enough of lately? Have a great night friends! โค๏ธ . . . . . . #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #protein #cleaneating #snacks #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneats #foodprep #foodforfuel #mealpreponfleek #brinner #FoodDiary #healthysnack #caloriecounting #superfood #healthyfats at Boston, Massachusetts

76

Happy Monday! I hope you had a FANTASTIC weekend! It's not too often that I go crazy for meals, but this one definitely hit off the charts! It was soooo good I wanted to give you a little sneak peak, but unfortunately the secret sauce recipe will have to stay hidden for a bit! _ #WhatsOnMyPlate: fresh baby arugula + baked @sizzlefishfit King Salmon + chickpea pasta tossed with a creamy beet sauce (a hint: I used @liveglean to make the sauce) + goat cheese + hemp seeds _ I will be remaking this epic sauce and sharing the full recipe soon! It is #vegan, #glutenfree, #nutfree and legit BOMB! Just saying! Oh, and the stunning bowl comes from my wonderful visit to @BostonPotter studio this weekend! I scored 3 stunning pieces that I shared on IG stories Saturday! Enjoy the rest of your night, friends! . . . . #vegan #glutenfree #macros #recipe #boston #pasta #salmon #nutrition #eatclean #cleaneats #healthyliving #balanceddiet #healthyrecipes #recipe #wholefoodsboston #eatingwelleats #feedfeed #wholesome #intuitiveeating at Boston, Massachusetts

102

Happy Saturday! I am happy to report that I made it to TWO yoga classes this week! Yay! ๐Ÿ™Œ๐Ÿป It feels so good to be back in somewhat of a routine! ๐Ÿ™๐Ÿผ My next goal is to start eating dinner at my dining room table with no electronics on! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป I did it the other night and it was so peaceful! I also did it this morning while enjoying this delicious breakfast!๐Ÿ‘Œ๐Ÿผ _ #WhatsOnMyPlate: arugula topped with a combo of @vitalfarms scrambled eggs +@muscleegg egg whites: seasoned with @saucylipsfoods jalapeno & apple + @foxhillkitchen bagel: 1 topped with @sizzlefishfit smoked salmon and the other avocado and black truffle sea salt _ I am heading into Boston๐Ÿข today to try and snag some dishes from @bostonpotter! He makes INCREDIBLY gorgeous plates and bowls! If you are local swing by today and say hello! ๐Ÿ‘‹๐Ÿผ To all of the #moms out there have a very happy #Mothersday! You deserve all of the loveโค๏ธ . . . . . #breakfast #paleo #brunch #Saturday #Boston #avocadotoast #macros #diet #healthylifestyle #healthyeating #eeeeats #goodfood #eatrealfood #cleaneating #eattherainbow #smokedsalmon #glutenfree #wholefoods #healthyrecipes #healthyfood #nutrition at Boston, Massachusetts

103

Mid week dinner feels! ๐Ÿ˜Ž I just got done with an amazing yoga ๐Ÿ™๐Ÿผ class and was craving salmon like CRAZY! I can't think of a better way to refuel after yoga than with a perfectly balanced bowl of carbs, healthy fats and protein, PLUS tons of omega's! ๐Ÿ‘Œ๐Ÿป _ #WhatsOnMyPlate: cavatappi pasta tossed with @saucylipsfoods zesty cilantro, arugula and goat cheese + baked @sizzlefishfit King Salmon seasoned with @caribeque + hemp seeds _ I have been totally out of my #yoga routine since moving back to #Massachusetts. I have been trying to get to 2 classes a week. So far, I have been making it to one, but hopefully this week will change since I have a class planned for Friday as well! My goal is to be at 3 classes a week by the end of the summerโ˜€๏ธ. Does anyone else have any summer goals planned yet? Enjoy your night friends! โค๏ธ โ€ข โ€ข #salmon #foodies #foodrecipe #chilaquiles #cuisinesworld #paleo #wholesome #glutenfreeliving #wholefoods #feedfeed #eatingwelleats #eatrealfood #intuitiveeating #eattherainbow #chefsofinstagram #tastingtable #cleaneating #foodblogger #grainfree #healthyrecipe #huffposttaste #healthyrecipes #fitfood #cleaneats #cleaneating #macros #pasta at Natick, Massachusetts

91

Sundayโ€™s are good for the soul โœจ and for brunching ๐Ÿ˜‰If you caught my stories then you saw that I was craving a delicious #postworkout Sunday brunch today! ๐Ÿฅž So, I decided to satisfy the craving with this Sunday Pancake Brunch Bowl recipe from my friend @cottercrunch new cookbook, Nourishing Superfood Bowls! ๐ŸŒฑ Let me tell you, it was an excellent decision! These pancakes really hit the spot! ๐Ÿ‘Œ๐Ÿผ _ #WhatsOnMyPlate: flourless pancakes + creamy scrambled eggs + fresh fruit + maple syrup _ All of the recipes for this dish, plus a bunch of other tasty, #glutenfree recipes can be found in Lindsay's new book! Head to my IG stories to get a sneak peak at some of her recipes and the STUNNING photography! I have linked to her cookbook in my stories as well or you can head to my #LinkInBio to grab it! PS - I also made extra for meal prep this week! TOTALLY WINNING!! Have a happy Sunday, friends! โค๏ธ๐Ÿ™๐Ÿผ . . . . . . . . #cottercrunch #bowlfood #grainfree #glutenfreelife #superfoods #breakfast #healthyrecipes #food52 #thenewhealthy #bhgfood #pancakesunday #fwx #foodisfuel #brunchgoals #mealprepsunday #macros #paleo #pancakes #eggs #recipes #eatingwelleats #foodgawker #thefeedfeed #instayum at Natick, Massachusetts

84

Happy Friday! ๐Ÿ˜Ž I have been seeing so many taco, nacho and taquito recipes this week that I couldn't wait any longer to make something Cinco de Mayo ๐Ÿ’ƒ๐Ÿปinspired! I am getting my #taco on early with this simple and easy taco salad! It made Friday feel like more of a fiesta...and maybe kicked off the Saturday party a little early???๐Ÿค” _ #WhatsOnMyPlate: spinach + @melissasproduce sliced avocado + @sizzlefishfit shrimp tossed with @saucylipsfoods tangy mango sauce + cherry tomatoes + @sietefoods nacho tortilla chips + fresh cilanto _ Does anyone have any fun plans tomorrow? I will be enjoying an afternoon with all of my favorite girls! No margaritas, but definitely plenty of Sweet Greens! ๐Ÿฅ— Have a great weekend friends! โค๏ธ โ€ข โ€ข #cincodemayo #nachos #foodies #foodrecipe #chilaquiles #cuisinesworld #paleo #wholesome #glutenfreeliving #wholefoods #feedfeed #eatingwelleats #eatrealfood #intuitiveeating #eattherainbow #chefsofinstagram #tastingtable #cleaneating #foodblogger #grainfree #healthyrecipe #huffposttaste #healthyrecipes #fitfood #cleaneats #cleaneating #macros at Natick, Massachusetts

72

Happy Hump Day! ๐Ÿ˜Ž I am swooping in with a quick pic of my breakfast today! I have been on a total roasted carrot kick lately, so be prepared! ๐Ÿคท๐Ÿปโ€โ™€๏ธ Also, should have made and shared this for #ToastTuesday yesterday, but, you know! ๐Ÿ˜‰ _ #WhatsOnMyPlate: 1 slice @bfreefoods bread toasted + sliced avocado topped with black truffle sea salt + 2 eggs + @muscleegg organic egg whites scrambled with @saucylipsfoods jalapeno & green apple and seasoned with @primalpalate super gyro + carrots roasted with #ghee + arugula _ On a side note: I just bought my first loaf of @bfreefoods brown seeded bread Friday and I only have 2 slices left. This stuff is DELICIOUS! ๐Ÿ‘Œ๐Ÿผ Totally addicted and no, this is not #sponsored! ๐Ÿ˜‹ I hope you have the best Wednesday! Enjoy your day, friends!โค๏ธ . . . . . . . . #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #paleo #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #spoonfeed #goodeats #foodbloggereats #eatinggoodeats #breakfast #toastforall #cleaneats #cleaneating #macros #eatingwelleats at Natick, Massachusetts

64

Happy Monday! I hope you had a nice weekend! Thank you all for the birthday wishes Saturday! ๐Ÿ™๐ŸผIt was such a nice day being with family! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง I tossed together this quick plate tonight -- which doesn't look to amazing, but tasted INCREDIBLE!๐Ÿ‘Œ๐Ÿผ _ #WhatsOnMyPlate: @cappellos fettuccine tossed in ghee + roasted brussels sprouts + @melissasproduce steam fresh chestnuts + blue cheese + fresh herbs _ A little birdie told me that we were going to be getting weather in the 80's this week.....could it be true?!?! .๐Ÿค”๐Ÿ˜Ženjoy your night friends! โค๏ธ . . . . #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #paleo #whole30 #meatlessmonday at Natick, Massachusetts

68

Happy Saturday! I am celebrating the day with a bowl full of all of my favorite things! Well, almost all of my favorite things! ๐Ÿ˜‰ This is outside of my breakfast norm -- which always involves something savory, but today is my birthday ๐ŸŽ‚ and I will be thoroughly enjoying a full lobster feast tonight! (No Shame) That will take care of that savory need for probably the next 3 days! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ _ #WhatsOnMyPlate: chia egg white oats (see recipe below) + @redwoodhillfarm yogurt + chocolate mint @risebar + @eatnuttzo organic crunchy power fuel + @gr8nola original granola + a few extra chia seeds _ Egg White Oats Recipe (this is pretty much what I eat *almost* every morning!) ๐Ÿ‘Œ๐Ÿผ INGREDIENTS: 1 package @goodfoodmadesimple organic oatmeal, thawed. 1/2 cup @muscleegg organic egg whites. water. 1 tbs chia seeds. _ METHOD: 1) Add oatmeal, egg whites and water to a bowl. 2) Heat for 2-3 minutes in the microwave (stopping to mix in between) until thick. ๐Ÿคค 3) Add in chia seeds. 4) Mix. 5) Top with all the goodies๐Ÿซ _ Does anyone have any fun plans this weekend? We are FINALLY enjoying 70+ degrees today! ๐Ÿ˜Ž It feels like the best birthday present ever! Enjoy your weekend, friends!โค๏ธ . . . . . . . . . #nutrition #mealprepsunday #mealprepdaily #homemadefood #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #brunch #spoonfeed #goodeats #birthday #muscleegg #foodbloggereats #eatinggoodeats #wholefoods #breakfast #oats #oatmeal #cleaneats #cleaneating #macros #eatingwelleats at Natick, Massachusetts

91

Happy Hump day! This week has been FLYING by! Does anyone else feel like that? I missed #TacoTuesday yesterday, but was craving a little breakfast taco ๐ŸŒฎaction tonight, so that's what went down in the kitchen! It did not disappoint!๐Ÿ‘Œ๐Ÿผ _ #WhatsOnMyPlate: @sietefoods coconut flour tortilla + @saucylipsfoods jalapeno & apple scrambled eggs and @muscleegg egg whites + arugula + goat cheese + sliced avocado + cherry tomatoes. I sprinkled the avocado with @jacobsensaltco black truffle sea salt (GAME CHANGER!) _ Thank you all for your #Netflix recommendations the other night! I am definitely going to start scrolling through all of your suggestions and see which to start with! Have a great night, friends! โค๏ธ . . . . . . . . . . #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #paleo #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #brunch #spoonfeed #goodeats #foodbloggereats #eatinggoodeats #breakfast #brinner #cleaneats #cleaneating #macros #eatingwelleats at Natick, Massachusetts

63
Next ยป