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Fit Factory

β–ͺ️Full Service Health club in #Braintree, #Kingston, #Foxboro, & #NorthAttleboro, MA πŸ“Œ Next Stop: ⁉️ and #Dallas, #Texas

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Our #Thanksgiving hours & schedules have been released! In exactly one week get ready to Goggle Till’ You Wobble, BUT don’t forget to workout first! β€”β€”β€”β€”β€”β€”β€”β€”- Click the link in our bio & visit our main Fit Factory Facebook page to get all of the details and plan your day! β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @jenniferbeaule at Fit Factory

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Hey, Foxboro Members! Did you know that your Fit Factory Membership gets you all sorts of perks at @ediblearrangements_foxboro!? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #repost: β€œCalling all #FitFactoryFoxboro members! 50% off edible to go items, including: smoothies, apple donuts, dipped fruit cones and pineapple pops! Also, order in store and receive 20% off boxes and arrangements! πŸ€‘ ! Add a scoop of whey protein for $1 to any smoothie!” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Who should we partner with next?! Leave us a comment below! at Fit Factory

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Happy #WorkoutWedesday! Today we're walking you through the #KettlebellSwing, step by step! The #Kettlebell Swing is a great exercise to strengthen your #hips, #glutes, #hamstrings, #lats, #abs, #shoulders, and #pecs. A true total body powerhouse, this exercise is an awesome addition to your routine (when performed correctly) to help combat how much sitting down we as humans tend to do. Save this video for later and let us walk you through the movement next time you're in the gym! Make sure to follow our page so you never miss a weekly Workout Wednesday Exercise Demonstration! at Fit Factory

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Happy Halloween from @crossfitfactory_kingston and all of our Fit Fam! All of our clubs are open until 11:00 PM tonight so be sure to come in for a #Halloween workout, or take the night off, enjoy some #candy, and just get back into it tomorrow πŸ˜‰πŸ‘»πŸŽƒβ˜ οΈ at Fit Factory

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Only two days left to get our #scary good offer by clicking the link in our bio! Enjoy 31 days of unlimited #groupfitness classes, #babysitting, #tanning and more for only $31! That’s only $1/day to be a part of our #FitFam and start reaching your goals! at Fit Factory

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Ever hear the saying "never miss a Monday?" While we agree that #Monday workouts can be a great start to your week, that isn't necessarily the case for everyone. It is important to take #fitness "rules" at face value and develop a routine and schedule that works best for YOU! Remember, if you hate what you're doing, it will be much harder to stay #consistent and give your body the care and #exercise that it deserves. Check out what one of our awesome Coaches from CrossFit Factory Braintree, Katie, had to say about Monday #workouts, and breaking fitness "rules" on the #blog today! at Fit Factory

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Meet Shawn... Shawn has been with us at @crossfit_factory for quite some time. He trains typically 2 times per week privately with a coach. He loves running, working hard, and his rest periods πŸ˜‚. . Shawn is also Deaf. He reads lips very well and can feel the vibrations of the music to help move him forward and understand pacing. Coach Joe loves working with Shawn because it challenges him as a coach to be aware of his movements and what he says. No wasted movement or talk. Just another great athlete of ours doing spectacular things. Good work Shawn! at Fit Factory

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Our babysitters make the little members of our #FitFam #smile! What are you smiling about this #humpday?! πŸ˜πŸ’šπŸͺ Huge thank you to our rock-star instructor @scartullo527 for sharing this ADORABLE photo of her son, Austin, with us! at Fit Factory

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Jumping into the week like... β€”β€”β€”β€”β€”β€”β€”β€” Set your #goals & get after them! #Monday is the perfect opportunity to set the right tone for the rest of your week πŸ’ͺ β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ @rx.photography at Crossfit Factory Weightlifting

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Our members love our Ladies Fitness Area at Fit Factory #Foxboro, so we thought that our OG #FitFam in #Braintree deserved an upgrade! This coming Monday, 10/22, we're going to begin making renovations to our #Ladies #Fitness Area! Please bear with us, as the area will be closed from 10/22 to 10/29 as we complete the makeover. Get excited, we promise that it will be well worth the wait! at Fit Factory

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Please help us extend a warm welcome to one of the newest member of our Fit Fam, Alex, the Fitness Director at Fit Factory North Attleboro & Studios! Alex's drive for fitness began in high school when he began weight training for football. While staying active in the gym, Alex graduated from Plymouth State University with a decree in Business administration. Beginning his career as an Account Executive and a Client Service Manager, he quickly learned that the Fitness industry is where he belonged. He began his career as a Personal Trainer in 2013 and has since then helped clients achieve all types of fitness goals ranging from weight loss to building strength. While studying through the American Council on Exercise, Alex has developed the skills to truly individualize routines for all of his clients and guide gym members in the right direction. Be sure to say hi to Alex next time you see him in the club, and ask him about your free fitness consultation! Read more on the #blog today, link in bio! at Fit Factory

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Does going to the #gym have you feeling like this?! It doesn't have to be that way! At Fit Factory, our #luxury #amenities, #classes, and more will have you EXCITED about your #workout! DM us to get started today for only $1/day! Now that’s an offer as #SCARY GOOD as @phinthefrenchie’s Halloween Costume! (He's a spider, duh!) at Fit Factory

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It’s #worldmentalhealthday! β€”β€”β€”β€”β€”β€”β€”β€”- Come #zen out with us in the mind/body studio - #yoga (& fitness in general) has shown to be positively associated with mental #health! πŸ™ at Fit Factory

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One more shot from #bootcamp πŸ‹οΈβ€β™‚οΈ & #bbq πŸ” this weekend because our group was too awesome not to share! πŸ”₯πŸ‘Š at Fit Factory

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We had so much fun at #bootcamp & #BBQ at Fit Factory & Studios North Attleboro this past weekend! Huge thanks to everyone who came out - we hope that you had a great time and enjoyed both the #workout and the food from #Abington Ale House! Share your photos from the event & tag us for a chance to be reposted on our page! at Fit Factory

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Repost from @freney89 - sometimes all you’ve got is an hour or less, showing up at all is really what matters, great work! πŸ‘πŸ’ͺπŸ™Œ β€”β€”β€”β€”β€”β€”β€”β€” β€œA little light weight bench workout before shift today. . 60-65% of my 1RM for 4 sets of 5-7 reps. . Then 3 sets of 8-10 reps for back, shoulders, biceps, and triceps. . In and out under an hour. . Had to cram it in before shift today. . Still got it done.” at Fit Factory

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Our #NorthAttleboro Bootcamp & BBQ event is this Saturday! Join us for a parking lot workout, followed by a BBQ Lunch catered by Abington Ale House! This event begins at 8:30 AM and is #FREE and open to the public, so join us and get ready to get #sweaty! at Fit Factory

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How cute is this photo from @sweatlikeamom?!? (The answer is ADORABLE!) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Have you checked out our #babysitting room yet? Child care can be a game changer when working out, or just trying to find some time for yourself, with little ones! Let our highly trained babysitting staff entertain them for a little while you take some much deserved YOU time! πŸ˜‰πŸ‘Ά don’t take it from us, check out what Lindsey had to say: β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€œDoes your gym have a daycare?! I feel like that has been such a game changer for us! A lot of the workouts I do, I could do from home. But going to the gym is time I get to spend with my hubs plus I’m all about some workout classes! @fitfactoryofficial has daycare so that eliminates yet another excuse I can’t come up with to not make it to the gym! Definitely check them out if you have one in your area or consider a daycare gym if you don’t already have one! πŸ™ŒπŸ½πŸ’š β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Baby G has been going here since he was about 3 months old. He was such a trooper at first but now that he’s about 14 months, he’s having a tad bit of separation anxiety. Anyone else having this issue? Any suggestions⁉️” at Fit Factory

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