MOBILE 🚘personal training🏊🏼bayside Melbourne🏙one-on-one PT🙋🏼group sessions👨👨👧👧boxing👊-nutrition🍳pregnant programs👶weights🏋cardio🚴🏻
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How one of my awesome clients pushed himself through training in the heat today... love your work Lewis!!! Take that 37degrees! #itshot #stillgottatrain #didlegstoo #whataguy #givesnewmeaningtoicebathrecovery #fitspo #fitfixmpt
When you got some downtime in between clients.. even the trainer has to find the time to train in this crazy Festive season.. 🎄 #fitfixmpt #fitfix #fitspo #fitagram #chestday #traininginthefitfixgym #gettingitdone #trainergottatrain #fitness #pecsmash #weights
This weeks FITFIX SHOUTOUT goes to champion Barry (aka BAZZA!)
This guy has (in the space of just 4 weeks) turned his eating habits around (thanks Mez at work!) hit his Fitbit targets and carved centimetres off his measurements aswell as demolishing his fitness test in one full sweep! Baz you are superstar!! Keep smiling, keep working hard champ!! #fitfixshoutout #fitfixchampion #fitfixmpt #fitfix #fitness #health #shoutout #fitspo #inspo
IT'S BACK!!! The annual TRAIN THE TRAINER session is locked in for Saturday 23rd December 10am. There will be a FREE GROUP SESSION held before TTT, at 9:30am. Ever wanted to get your trainer back, come by the Fitfix gym to put me through my paces. Champagne and some food provided. Hope to see you all there!! 🎅🎄 #fitfixchristmas #trainthetrainer #fitspo #fitagram #inspo #fitfix #fitfixmpt #paybackisabitch
THE FITFIXER OF THE MONTH FOR NOVEMBER GOES TO..... *drum roll*
Let me put a little back story here.. Jemma came to me earlier this year, unmotivated, unchallenged and with a massive goal in sight. To Be fitter and lose weight before her America trip In December. Since then, Jemma has worked around an unpredictable job schedule, a newly appointed wedding planner position, constant date nights and a love hate relationship with food. What's blown me away with Jemma, is her constant push, her consistency and her commitment to her training. At only 19 years of age, Jem is taking on some huge life lessons but is never stepping away from her training. Over 6 months ago, she told me she wanted to hold a wall sit for more than 30minutes... and last Friday.. she achieved her goal!
Keep going Jem, never give in. Super proud of how far you have come in understanding certain things about yourself and your body. America watch out!! We're sending this superstar your way!!! Well done champion!!! Well deserved honour!!! #fitfixclientofthemonth #fitspo #fitness #fitagram #champion #novemberfitfixer #fitfixshoutout #champ at Fitfix Mobile Personal Training
CONGRATS to last weeks FITFIX SHOUTOUT!! Jai asks me every week what he has to do to be FITFIXER OF THE WEEK and I reply "you gotta earn it, surprise me."
The past couple of weeks, he has consistently surprised me... by changing his game plan, Jai has proven through his awesome training results and "can do" attitude that he truly is deserving of this weeks shoutout! He has also brought in training buddies and smashed my little challenges I throw at him. And afterwards he simply grabs his scooter and scoots off to exercise some more. You wouldn't believe he is only 11 years old!!! Well done Jai!! Proud of you man! #fitagram #fitfixshoutout #fitfixmpt #champion #fitspo #fitness #shoutout at Fitfix Mobile Personal Training
WELCOME TO DECEMBER!!!
Check out our new group fitness timetable for the first month of Summer!!!
9am Monday, Wednesday, Thursday and Friday. 6:15pm Tuesday. Come get in as many sessions as you can before 🎅 santa comes!! #fitfix #fitfixmpt #fitfixgroupsessions #fitness #fitspo #fitagram #decembertimetable at Fitfix Mobile Personal Training
HAPPY FRIDAY FITFIXERS!!! Happy first day of Summer (looks it!) keep dry out there and remember it's less than 4 week til Christmas!!! Time to smash out those results before we dig into a Christmas Feast!! All group and PT sessions are still on up to Friday 22nd December!!! Get in and knock out a hardcore 30min session before you tackle the shops and millions of shoppers!!! #fitfixmpt #christmasiscoming #resultsresultsresults #fitspo #fitnessmotivation #happyfriday at Fitfix Mobile Personal Training
Only 2 more sessions left of the November surprise group sessions!! 😱
I don't know what's gonna happen today... and that's the fun of it all... get to the fitfix group session 9am to find out what session gets pulled out of the hat!!! #yourworkout #nooneknows #yougottabeheretobeinit #fitfixgroups #fitspo #fitfixgroupsessions #fitfixmonthofsurprises
HAPPY TUESDAY!!! #preach #fitspo #fitfixmpt #fitnessmotivation #wordsmeanshitifyoudontact #fitness at Fitfix Mobile Personal Training
Last weeks FITFIX SHOUTOUT goes to the quick feet of Louise!! This woman has renovated her house then moved house, hiked with a school trip and ultimately DEMOLISHED her fitness test! After carving up massive numbers in her measurements and on the scales, Louise then breezed through her fitness test like a walk in the park. Its results like this that get you pumped for the next challenge, the next feat, the next goal! Well done Louise! Awesome work!!! #fitfixshoutout #fitfixmpt #shoutout #fitnessshoutout #smashedit #goalsfordays #champion #fitfixchampion at Fitfix Mobile Personal Training
Thursday motivation. Stop waiting for signs, stop thinking "what if I fail?" Stop underestimating and over expecting!!! It starts with you, you pull the puppet strings! No more excuses, trying is the first step... #fitfixmpt #fitnessmotivation #thursday #try #challengeyourself #wordsofwisdom #do #fitness #loveyourself
Last weeks FITFIX SHOUTOUT goes to this little beauty of a client! Ally trains more than anyone else I know (including myself!) I often have to remind her to have a recovery day so as to not burn out.
Last week Ally tackled her usual boxing session with partner in crime Maz on Thursday and then backed it up with an hour powerhouse session on Friday. She left nothing in the tank but then persisted the following day with another boxing group session along Fitfixer Dee and then a cardio session on Sunday.
Tell this woman she can't do something (I dare you!) she will do it and smile and ask to do it again!! Ally you have a come a long way and the workouts your performing now, with me and on your own are empowering! Keep it up champion!! I am more and more proud of you every single day! #fitfixshoutout #fitfixchampion #shoutout #clientoftheweek #fitspo #inspo #champion at Fitfix Mobile Personal Training
Eureka stairclimb 2017 ✅
Thankyou @eurekaclimb @whitelionau @interplastanz and my mrs @lisa_r1971 for venturing out with me early this morning. Thankyou to everyone for all your support and encouragement!
Another challenge under my belt... time to look at the next one, bring on 2018! #eurekastairclimb2017 #eurekastairclimb #fitnessmotivation #fitfixmpt #stairsfordays #88floors #1642steps
Here we go... tallest building in Melbourne, 2nd tallest in Australia,15th tallest in the world, more steps than the Empire State Building and almost 300metres high... im coming for you!!! EUREKA STAIRCLIMB its game time! @eurekaclimb #eurekastairclimb2017 #stairsmuch #legsssss #cardio #burnbabyburn #sundaystairday #88floors #fitness #fitfixmpt
YOUR WISH IS MY COMMAND...
George texted me wanting an absolute shellacking... I'll just leave this here 👌💪😜 #goals #arsewhooped #fitfixmpt #fitfix #cardioin30degreeheat #howweroll #smashedit
No GROUP CLASS TONIGHT 6:15pm Fitfixers!!! Unfortunately due to sickness, heat and other factors I have had to cancel tonight's group session. But fear not, the group sessions are back 9am tomorrow morning and the next night class will be back next Tuesday 6:15pm! Keep yourself hydrated in this heat we are having! #fitfixclasses #heatwave #fitfixmpt #seeyousoon at Fitfix Mobile Personal Training
Last weeks FITFIX SHOUTOUT goes to this champion!!! After 5 days away over the long weekend, Page came back to training with a bang! 3 sessions in 3 days and annihilated 500 reps on the leg board, smashed the second day with the arms board and then crushed her abs on day 3!
Page has also Day by day, week by week stripped the weight down on the scales and comeback from a shoulder injury in style! She even told me that to save her extra calories on her weekend away, she sneaked away from peer pressure of putting alcohol in her drinks and instead added soda water. It's the simple things!! Well done Page! I love how you attack your workouts with a can do attitude. Just put simply "let's do this!" Well done champion!!! Super proud!! #fitfixmpt #fitfixchampion #fitfixchamp #clientoftheweek #candoattitude #smashedit at Fitfix Mobile Personal Training
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