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Brei Abbott

MOBILE 🚘personal training🏊🏼bayside Melbourne🏙one-on-one PT🙋🏼group sessions👨‍👨‍👧‍👧boxing👊-nutrition🍳pregnant programs👶weights🏋cardio🚴🏻

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Wednesday wise words... You are in control, you make the moves, you get up and go or you stay and never change. YOU are in charge! Direct your own path! Excuses are for the weak and lazy! #wordporn #fitfixpump #fitspo #fitagram #fitnessmotivation #fitfixmpt #motivation #wednesday #wisewordswednesday

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Want to know what the FITFIX GROUP SESSIONS are all about it? Come by and check it out. 6:15pm tonight we have a FITFIX BOXING class and 9am tomorrow we back it up with a TABITA session! Come by and set yourself up right for Summer! #groupsessions #fitfixgroups #comecheckitout #allthefun #allthefitness #fitspo #fitfixmpt #fitagram #fitnessmotivation #fitnessgroups #trainhard

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Last weeks FITFIX SHOUTOUT goes to these 2 powerhouse girls!!! Kel and Jem have been training with me now for over 6 months, 3 times a week. And last week I put them to the FITBIT CHALLENGE.. beat your trainer for the working week. Not only did they beat me, Kel smashed 50,000 steps in a day and Jem more than tripled her usual daily steps! BAM 💥 These girls are a pleasure and a laugh to train and they always keep it real. Yes we have the usual ups and downs with nutrition, but come gametime, these guys are on! Thankyou girls for always giving me a laugh. Keep pushing forward! Summer is coming Kel and Jem, America is just around the corner! #fitfixshoutout #champions #stepsfordays #fitagram #fitfixmpt #fitspo #weeklyshoutout

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I've lost my owner... 😢 Come see me at the fitfix gym, I'm sad and scared and this trainer chick keeps yelling things around me 😭 #fitfixmpt #lostandfound #fitspo #fitagram #waterbottle #adidas at Fitfix Mobile Personal Training

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CONGRATULATIONS TO EVERYONE who participated in the Fitfix post winter challenge! Our winners for each category are: RACH ROACH- most bodyfat percentage lost LISA MINOTTI-HARRIS- most centimetres lost KIM O'CALLAGHAN- most bodyweight lost The girls have won themselves $150 worth of gift vouchers and a little special gift from @oomphhairology and the lovely Warwick Swaine. Thankyou to everyone who got involved. Looking forward to the announcement of the next challenge! Thankyou Fitfixers!!! #fitfixmpt #fitspo #postwinterchallenge #challenge #4weeks #fitfixpostwinterchallenge #fitagram #fitnessmotivation #champions

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It's true, our negative thoughts, bad attitude, unwarranted stresses are truly not worth it in the long run. Pick yourself up, life is yours! Live it! And remember this rule.. #fitspo #fitagram #5by5rule #wakeupanddo #makedreamshappen #fitfixmpt #timetochangeshitup

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CONGRATULATIONS TO OUR SEPTEMBER CLIENT OF THE MONTH... JODIE CAIN!!!! Jodie tends to go under the radar with her cool, calm (sheepishly competitive), attitude towards her health and fitness. This past month Jodes took on the FITFIX 4 week challenge and whilst it may not have been her best challenge, her can-do effort towards her workout routine is mind blowing. I love trying to find something simply crazy to test her fitness with... take for example the 100 burpee, 100 walkout, 100 squat jump, 100 mountain climbers, 100 bench step ups, 100 high ball throws and her favourite 100 rope slams... Now typically this workout takes anywhere between 40-60minutes. But no... Jodie barely stopped to take a drink and abolished this sickening workout in just over 30minutes!!! 😱 She always brings her A game to every group session aswell and loves a laugh whilst hitting new fitness levels. If she's not training at fitfix, she is hitting the tarmac and running the streets of Dingley in the early morning! You can't stop her! Jodes, I love finding new ways to push you to your limits and I love that you simply smile and just get it done. A well deserved shoutout champ!!! Well done!!! CONGRATS BUDDY!!! #fitfixseptemberclientofthemonth #champ #shoutout #clientofthemonth #Jodie #smashedit #september #fitfixmpt #fitspo #fitagram

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Last weeks FITFIX SHOUTOUT goes to superstar Bec (aka Bochel)!!! How could she not take it out??? -A 4 Week challenger who has crushed some huge numbers in the post winter challenge. - Participated in every group session this week - Trained twice on Monday by coming back in the afternoon for her PT session - she was tired, sore, had pumped out 6 sessions already, but absolutely demolished the Saturday Bootcamp session (with some sneaky foot skills in the soccer game ⚽️) CONGRATULATIONS BOCHEL!!! This week was yours!!! Done and dusted ✅ Super proud champ!!! #fitfixshoutout #fitfix #fitnessmotivation #champion #shoutout #fitfixmpt #fitagram #fitspo #bootcamp #challenge #smashedit at Fitfix Mobile Personal Training

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WE ARE OPEN THIS MORNING! Public holiday? Just another day to train right? 😜 Let's get on it!! Who's coming this morning??? Happy Long weekend Fitfixers!! #gotigers #aflgrandfinal #publicholiday #weareopen #fitfixmpt #gettingitdone #fitspo #fitagram #fitfix #fitnessmotivation #fitness #friyay

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WE ARE RUNNING SESSIONS THIS GRAND FINAL PUBLIC HOLIDAY... Friday 29th September. Group boxing starts at 9am! Come celebrate the long weekend with us! #grandfinal #afl #fitfix #fitagram #fitfixmpt #richmondvadelaide #friday #fitness #motivation #boxing #publicholidaytraining

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Last weeks FITFIX SHOUTOUT goes to always cheery, always switched on, Page! She'll be the first to tell you if she hasn't been the best on her nutrition. But the way this girl pushes it aside and starts again is inspiring. She always asks questions, always asks for help when it's needed and if she falls off the horse, she simply gets back up, dusts herself off and jumps back on. About to move house, battling a crazy hectic time at work but still she persists and gets the job done! This pic was taken on a day she forgot to take her lunch to work, but determined, she didn't hit the work cafe for muffins and sweets. Instead, straight to Safeway for this clean meal of protein and vegetables! Love your work Page!! Keep it up!! Great things are coming!! Champion!!! #fitfixchamp #fitfixshoutout #fitspo #fitspo #fitfix #fitfixmpt #fitagram #shoutout #fitness #health #nutrition #lunch #neversayyoucant

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NEXT ORDER WILL BE MADE BY END OF NEXT WEEK. Out of protein supplements? DM me now to make sure your order is in my next delivery... $60 for a box of ready to drink protein bottles. Flavours include chocolate, vanilla, mixed berry, banana and the ever favourite coffee! Protein powder also available from as little as $50. Contact me now on 0421241889, email brei.fitfix@hotmail.com, Facebook or instagram. HAPPY FRIYAY FITFIXERS!! #ans #protein #supps #proteinfix #ordernow #fitfixmpt #trainhard

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TIP THURSDAY: Sore wrists? Lacking hand grip and control? Check out this diagram on how and where to place your hands during a bench press.. Remember to keep everything neutral and in line, control your breathing and perform full range of motion. This same principle should be applied for dumbbell presses aswell. Pump that chest, without getting wrecked! #benchpress #form #technique #protectyourself #askquestions #fitfix #advice #tips

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Last weeks FITFIX SHOUTOUT goes to Mumma Ally! (Seen here destroyed after her burpees and then jumped on by son Jords). Ally strives week in week out and aswell as her PT session tries to cram in at least one other group session whether it's a Monday morning, Tuesday night or even a Saturday morning Bootcamp (on her birthday too!!) Ally rocks up, geared up and pushes herself to new boundaries!! Love your work Ally!! 50 burpees in 2 minutes next week? 💪👌 champion!! #fitfixchamp #fitfixshoutout #champion #shoutout #birthdaytraining #ptsessions #groupsessions at Fitfix Mobile Personal Training

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Time to STEP UP. It's been a hectic year of moving house, planning a wedding and welcoming my new little nephew into the world... Now it's time to start training for my five year-action packed bucket list... First... I take on this hell of a stairclimb this November!!! What ya reckon??? #legsfordays #registered #eurekastairclimb @eurekaclimb #gameon #forthatview #melbourne #stepmilltraining at Fitfix Mobile Personal Training

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