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Happy Saturday Fitfixers!
Keep your heads up and be positive! You’ve got this!
The NO EXCUSES Challenge is already hearing heaps of interest and even a couple of sign ups so early. Will you be in it??? Starts August 1st!!!
#noexcuseschallenge #happyweekend #getshitdone #fitness #fitfixed #fitfixmptgroupsessions #summerbodiesaremadeinwinter #fitfixmpt #health #goals at Fitfix Mobile Personal Training
A little game of tag...
Want to get some boxing incorporated into your training?
Come see me or join our Friday 9am boxing classes 💪 🥊 #girlsjustwannahavefun #boxingtag #boxing #groupsessions #ptsessions #cardio #strength #core #fitfixmpt #fitness #fitfixed #fitfixmptgroupsessions
THE NEW FITFIX CHALLENGE HAS ARRIVED....
# # #THE NO EXCUSES CHALLENGE # # #
Starts August 1st
Finishes August 31st.
WHAT IS INCLUDED:
- 2 FREE 30min PT SESSIONS
- weigh and measures ONLY
- fitness test
- 24/7 PT support and accountability
- Facebook group/community support
HOW IT WORKS:
The exact same way as the previous 4 week challenges, however the NO EXCUSES CHALLENGE is simply that... not making excuses and getting the job done... what job you ask? Aswell as participating in the challenge, eating well and training hard, this challenge has outside components or modules you must ✅ tick off.
These components are listed below:
- 10km non stop walk/run
- 2 x FITFIX PT sessions a week
- 2 X FITFIX group sessions in a week
- Lose 1kg in a week
- Lose 15cms in total by Aug 31st
- Do something different that you don’t normally do: 10,000 steps, Pilates class, swim laps, go for a bike ride (evidence to be provided via photos or documents)
-Meal prep for a whole week (evidence is required)
-accumulate 20,000 steps one day (fitness watch or tracker or phone)
- beat 5 components of your fitness test (conducted at end of challenge)
PLEASE NOTE: you can NOT tick 2 boxes at the same time (eg. walk 20,000 steps in a day and run 10km)
Sign ups are happening now. Max of 15 people.
Want to get involved in the next BIG Fitfix challenge??! Get in quick! This challenge is a great way to finish off Winter and ready ourselves for Spring! PM now, email or contact me on 0421241889.
The time is now. No more excuses. #nomoreexcuseschallenge #gettingshitdone #augustchallenge #fitfixmpt #signupnow #summerbodiesaremadeinwinter #fitfixed at Fitfix Mobile Personal Training
Announcement made tomorrow... 😱😱😱 #fitfixmpt #newchallenge #getready #noexcuses #summerbodiesaremadeinwinter #fitfixed
Last weeks Fitfix shoutout goes to the “no pants everrr” Page!
This firecracker knows how to impress her trainer! I Completely shocked her with the beep test last Wednesday in the freezing cold... “Ok” she said. “But first can I weigh in?” 😱😳👏👍
After choosing to weigh in, Page admitted her beep test may not be so good as she had trained in the gym the last 2 days and her legs were feeling the effects. Still she never complained once about running in 6 degrees and...instead ran out her sore legs andddd..... annihilated her previous beep test by more than a whole level!!!!
-Chose to weigh in outside her normal weigh in days ✅ - trained an extra 2 sessions at the gym ✅ - crushed her beep test in the freezing cold ✅ - she has also set up a step challenge with some friends with her new fitness watch ✅
It’s all of this and her genuine attitude at training that helps Page persist and continue to better herself!!! Well done champion!!! Keep it up! Now to get some damn long pants on you!!! 😜haha.
#fitfixshoutout #clientoftheweek #champion #nopantshere #coldwhatcold #fitfixmpt #fitfixed #superstar
Imagine.... #runforfood #raiseawareness #moneyequalsexercise #fitness #fastfood #inexchange #running
Last weeks FITFIX SHOUTOUT goes to the ever laughing, always cheeky, Kelly!! School holidays meant that getting to group sessions at 9am we’re going to be a problem. So what did Kel do? Booked me in for not 1 but 4 one on one PT sessions last week! A lady on a mission for Summer and her 40th, Kel pushed through sore muscles each session and crushed it by the end of the week (see pic). No excuses, she was back into it yesterday when I surprised her with a 45minute session of which she simply replied stunned “oh-ok”.
Love your work Kelly! And Happy Birthday for tomorrow!!
Champion Fitfixer! #fitness #champion #fitfixshoutout #clientoftheweek #4sessionsin5days #noexcuses #schoolholidays #fitfixmpt
JULYS GROUP FITFIX TIMETABLE!!!
Boxing 🥊 today at 9am and 6pm!!! #fitnessmotivation #groupsessions #fitfixmptgroupsessions #fitfixed #summerbodiesaremadeinwinter #getingetitdone #fitness #fitfixmpt #monday at Fitfix Mobile Personal Training
And... bam... me in a nutshell... anyone else?
Happy hump day all!
Go out and smash it! #fitnessmotivation #moodswings #foodswings #fitfixed #fitfixmpt #fitness #health #humpdayfunny
Congratulations to this FITFIXER of the week: JOANNE!!
Jo came to me 6 weeks ago with a goal of improving her nutrition and exercise regime. Having never done personal training before, Jo was a little shy and timid but so very eager to learn. Since then, she has now found a way to channel her inner motivation and Adrenalin and crushed her fitness test with ease whilst losing centimetres along the way. Jo will never give up.. even adding more weight to her wall sit just to challenge herself and push through the pain. I love how excited she gets when she can see she is bettering herself in many of her fitness test components! Proud of you Jo, you have come a long way and are only going to get better and better! Well done champ!!! #fitfixeroftheweek #clientoftheweek #champ #smashedit #fitfixed #fitnessmotivation #wallsit #champion
The results are in....
Our champions of the Accountability challenge are BRIDGET with a massive 60 points, followed closely behind is KIMBA with 58 and then a mammoth comeback after missing 6 days, ALLY CASSIDY took 3rd place at 45 points!!!
Great job girls! It’s been a huge month but you all pushed forward, sometimes doing 3-4 sessions in a day!!! 😱🤙 outstanding effort!!!
CONGRATULATIONS TO EVERYONE WHO TOOK PART!!
The photos, videos, selfies that I have been sent are awesome! Super impressed and proud of you all. So much so.... that I reckon the ACCOUNTABILITY CHALLENGE will be back before Summer hits! 🤙👍👌😊☀️ #accountabilitychallenge #fitnessmotivation #summerbodiesaremadeinwinter #june #fitfixed #fitfixchallenge at Fitfix Mobile Personal Training
Accountability challenge ends midnight tonight. Get your last sessions in for June guys! Please get all your photos/videos to me by 6pm tomorrow so I can announce the results Monday 2nd July. #accountabilitychallenge #fitfixed #fitnessmotivation #summerbodiesaremadeinwinter #fitfixmpt #training
I tag each and every one of you who tolerates (maybe only just) my constant trainer yelling and demands! 😂 it’s a special day when I get to wake up and get to do it all again! You guys rock!!! Happy Friday!!! #trainerappreciation #lovehatetrainerclientbond #myclientsarebetterthanyours #fitfixers #fitnessmotivation #feelthelove #trainhardplayhard
Even regardless of the calories, this food looks disgusting!!! #makebetterchoices #mcshit #fitfixmpt #nothanks #nutrition #fitness #food
BOXING TONIGHT FITFIXERS! 6:15pm! #fitnessmotivation #fitfixed #fitfixmpt #groupclasses at Fitfix Mobile Personal Training
ACCOUNTABILITY CHALLENGE UPDATE...
Only 5 days to go! Finishes THIS Saturday midnight. Get your sessions in!!! #accountabilitychallenge #fitnessmotivation #fitfixed #fitfixmpt #noexcuses #lastweek at Fitfix Mobile Personal Training
ACCOUNTABILITY CHALLENGE as of this morning 21st June 🌟 #accountabilitychallenge #fitnessmotivation #fitfixed
So for last weeks FITFIX SHOUTOUT I tried to find a horrible photo of this superstar of a woman! (Do you think a bad photo even exists??? Hell no!)
Congrats to the amazing Mandy Quinn on a superb week of training last week! She often surprises the trainer with her sneaky visits and then simply Smashes her sessions looking just as bloody good as when she came in! (We hate ya guts! Hahaha) Mandy crushed 3 group sessions last week, a PT sesh with her partner in crime Kimba and even dragged her daughter to the gym with her (see photo) and then brought her to a Fitfix group session too! Always friendly, always cheerful, always fun, Mandy supports and encourages everyone in the gym and even jumps in to help them finish their workout! WHAT A CHAMPION!
Love your work Mands! Never change! #fitfixshoutout #fitfixmpt #fitfixed #fitnessmotivation #champion #clientoftheweek
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