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Morning run to meet the fam before the wedding day festivities start... 🌸🏝👰👰 #hitchedinhawaii2018 #fitfixwedding #march13 #2yearsinthemaking #hawaii @lisa_r1971
CONGRATULATIONS TO OUR WINNERS OF THE ONE MONTH FITFIX CHALLENGE:
Bodyweight percentage-Lisa Ridgard, Tracey Smith, Kerryn Nette
Centimetres lost-Lisa Ridgard, Anne Harrington, Lyn Chippindall and Page Smyth.
Bodyfat percentage-Lisa Ridgard, Anne Harrington and Ally Wallace.
Kilometres travelled- Cooper Goonewardene, Kim Goonewardene and Lisa Ridgard.
Well done to all our winners and EVERYBODY who got involved in the FITFIX ONE MONTH CHALLENGE! There were some incredible results across the board!!!
Bring on the next challenge!!! #fitfixonemonthchallenge #fitagram #youareallchamps #fitspo #fitsporation #fitfixmpt at Fitfix Mobile Personal Training
Last weeks FITFIX SHOUTOUT goes to cheeky, smiley Kez!
Kerryn was also a part of the One Month Challenge and crushed some serious figures in her reassessment last week. Kez you make me laugh every time you come in the gym simply with your question “what are we doing?” straight after I have explained the session. You are a superstar buddy, never change! Your commitment throughout the challenge and to each group session is awesome! Well done champion!!! Proud of ya!!!
#fitfixchampion #fitfixshoutout #clientoftheweek #fitfixmpt #fitspo #fitagram #fitfixonemonthchallenge #fitsporation #fitfixgroupsessions #champ at Fitfix Mobile Personal Training
A big shoutout to everyone who hit the track yesterday for the final instalment of the FITFIX ONE MONTH CHALLENGE! Winners will be announced in a few days. Congrats to everyone who got involved! 👍👌👏 some massive figures are already coming out; from the weigh and measures and the kilometre component! Has been an awesome ride!
There are only 4 days left of FITFIX TRAINING before this trainer is off getting hitched, so please try to get to all your PT sessions and as many groups as you can! Bring on this week Fitfixers!!! #fitagram #fitspo #fitfixonemonthchallenge #fitsporation #fitfixgroupsessions #fitfixptsessions #4daystogo #letssmashit at Fitfix Mobile Personal Training
Last weeks FITFIX SHOUTOUT goes to an old friend from earlier days at Team Hampton Personal Training: Bianca!
B contacted me late last year to get herself back into her fitness and a regular routine after surgery to her hand knocked her about a bit.
B has tackled every training session with an inspired enthusiasm (regardless of her disgust in hot weather). She always puts in 110% and in the past 3 months has seen a great improvement in all facets of her training. She has demolished her fitness test, crushed her “board workouts” and even took on hubby Ash in a (friendly 😜) couples workout that saw a sweat fest in all its glory!
Great job B!!! It’s been awesome having you back Training! Keep it up champion!
#fitfixshoutout #shoutout #champion #clientoftheweek #champ #fitagram #fitspo #fitsporation #fitfixmpt at Fitfix Mobile Personal Training
I love this video sooo much!!! Little PT assistant Jordy took the reigns from me as I spotted his Mum smashing out a PB on the bench press. Watch the whole video... Crack up!!! Love your work guys! Always fun and hard work when you guys are in the gym! #neverchange #makesmesmile #AllyandJordy #thesetwo #benchpress #lookatthatfloor #PB #thisvideo #myclientsarebetterthanyours #funonaTuesday #fitfixmpt #weights #fitagram @ally_w_1609
Last weeks FITFIX SHOUTOUT goes to my “5er” Anne!
What’s a “5er” you ask?
That is someone who rocked up to every FITFIX group session for the week! Monday morning, Tuesday evening and Wednesday, Thursday and Friday morning!!! What a superstar! And what makes it even sweeter??? She has consistently come to every single GROUP SESSION this February!!! Anne is also one of our FITFIX CHALLENGERS (and crushing it!!!) well done Anne! There’s been no excuses, no slacking and even after a dodgy hip, we have worked together to modify your exercises rather than you missing a session. I have loved your enthusiasm and dedication to your challenge, your sessions and yourself! GREAT JOB ANNE!!!
#fitfixshoutout #clientoftheweek #fitfixeroftheweek #champion #champ #fitspo #fitagram #fitfixonemonthchallenge #fitsporation #fitfixgroupsessions #5er at Fitfix Mobile Personal Training
Our FITFIX ONE MONTH CHALLENGERS are absolutely destroying their kilometres!! I need a new board!!
PLEASE NOTE CHALLENGERS: *SPECIAL END OF CHALLENGE Saturday morning class- 9am Saturday 3rd March at Corrigan Oval*
#fitfixonemonthchallenge #freegroupsession #saturdaysesh #comeplay #fitagram #fitspo #fitsporation #fitfixgroupsessions at Fitfix Mobile Personal Training
HAPPY FRIDAY FITFIXERS!! As many of you are aware, I will be getting married in just under a month; and as such I will be taking leave from March 9th until April 9th 2018. That’s only 3 weeks away!!! 😱 please come and discuss your options with me regarding your personal training and group sessions.
Some great news and a fantastic option is the introduction of a substitute personal trainer for Fitfix Mobile Personal Training.
Rach Roach has been a great client and friend of mine for over 6 years. As of last year she has started up her own personal training mobile business known as ANVIL FOUNDATIONS and has already started helping personal trainers, clients and small businesses in filling that gap of a lost exercise routine whilst your trainer may be away or unwell. Please feel free to contact her to discuss possible future training days (from March 19th to April 9th).
Thankyou Rach for lending a hand to Fitfix Mobile Personal Training and it’s wonderful clients! #personaltrainerchamp #anvilfoundations #welcomeRach #welcomeAnvilFoundations #march #april #personaltrainerwedding #fitagram #fitspo #fitsporation #fitfixgroupsessions #fitfixpersonaltraining #fitfix #fitfixmpt
Last weeks FITFIX SHOUTOUT goes to “kick arse Page”!!!
Page has taken on the FITFIX ONE MONTH CHALLENGE and committed to 3 training sessions a week. Every single time Page walks into the gym, she is smiling and eager to jump into whatever I throw at her. She is up early, trains and then heads straight into work.. no complaints, just hitting the routine and keeping it real 🤘. That’s why she is Fitfixer of the week; consistency and commitment to her routine. Get the job done! And never a bad word to say! Love your work Page!!! Keep it up champion!!! #fitagram #fitfixeroftheweek #champion #shoutout #fitspo #fitfixonemonthchallenge #fitsporation #personaltraining #gethejobdone at Fitfix Mobile Personal Training
HAPPY MONDAY FITFIXERS!! Go use those hours!!! Work towards your goals, find the time, it’s there, use it wisely! Bring on this week!! Officially half way through the ONE MONTH CHALLENGE!! You guys are smashing it! Keep it up! Don’t forget 9am class is a new one this morning!! Come check it out!!! #fitagram #fitspo #fitfixonemonthchallenge #fitsporation #fitfixgroupsessions #monday #findthetime
CONGRATULATIONS TO OUR FITFIXER OF THE MONTH FOR JANUARY.... LISA RIDGARD!!!
It’s always so hard to pick a Fitfixer of the month.. it has to be someone who puts in 110% for the month, trains consistently, eats right AND has some goals in mind. Lisa truly earnt this title the past 4 weeks!!! She is a lady on a mission! With a wedding coming up in just over a month, Lis has absolutely, undoubtedly made it a goal to push the boundaries and hit her goal weight. She is well on the way too, with losing over 5kg, hitting 10,000 steps every day and being strict on her food... she prepares, cooks, plans and is simply inspiring. I personally couldn’t be prouder of her, as a partner and a trainer. CONGRATS BABE! SO EXCITED TO WATCH YOU WALK DOWN THAT AISLE! #fitfixchampion #fitfixshoutoutofthemonth #weddingmarch #fitsporation #fitagram #whatastunner #mygirl #clientofthemonth #womanonamission #loveit #champion at Fitfix Mobile Personal Training
HAPPY TUESDAY FITFIXERS! The first group session of the new FEBRUARY timetable starts tonight! 6:15pm... LABS! Legs, Abs and Butts! Come one come all!!! Remember all challengers get to come to the group sessions for just $10!!! See you tonight! #fitfixmpt #fitfixgroupsessions #newtimetable #february #fitsporation #fitfixonemonthchallenge #fitspo #fitagram at Fitfix Mobile Personal Training
Just a reminder for everyone that there is NO GROUP TRAINING on this morning. Group sessions (AND A BRAND NEW TIMETABLE) will be back from tomorrow 6:15pm! Happy Monday Fitfixers!!! #fitagram #fitsporation #fitfixmpt #fitspo #groupsessions at Fitfix Mobile Personal Training
Feeling flat? Bad day? Bad week? Stuffed your food diary up? Deep breaths, remember the ultimate goal, obstacles WILL happen, it’s about how you work through them. Keep going!!! #fitagram #fitsporation #fitfixmpt #fitspo #keepgoing #rememberwhy
Last weeks FITFIX SHOUTOUT goes to Kelly (better known as Kel). Kel crushed 4 sessions in a row last week and did it with a smile on her face! It was about 2 weeks before Christmas when Kel started her training (in the middle of the busiest time of the year and she didn’t care, she was on a mission!) She has never looked back, in the midst of raising a curious, adventurous toddler and starting up her own online business, Kel has committed herself to her training and prioritising her health and fitness needs. Congratulations Kel on an awesome first 6 weeks! Bring on February! (Hope the legs have recovered from last Wednesday 😋) #whatachamp #shoutout #fitfixshoutout #champion #fitspo #fitfixmpt #fitsporation #fitagram #gettingthejobdone at Fitfix Mobile Personal Training
THE FITFIX ONE MONTH CHALLENGE HAS STARTED!!! Absolute last chance rests on tonight! I have one spot available!!! JUST ONE!! The choice is yours, the choice is now... #fitfixonemonthchallenge
It’s here!!! The first day of the first challenge for 2018!!
Congratulations to all of those people who have signed up for the month long challenge!! Please make sure that you have finalised your payment and initial weigh and measures by tomorrow.
BRING ON FEBRUARY!!!
#challengestartstoday #fitfixchallenge #fitfixonemonthchallenge #fitfix #fitagram #fitsporation #fitfixmpt #fitspo at Fitfix Mobile Personal Training
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