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Hey I'm Red

. ⚪I cook the deliciousness🔥(recipes) . ⚫I take a pic of the deliciousness📷 . 🔴I devour the deliciousness😋 . 🔵I work off the deliciousness 💪🏽

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🥑Avocado Spread on toast is always a good idea silly.⚪⚪⚪ . 🔸️1 ripe avocado (mashed) . 🔸️1 tablespoon lemon juiced . 🔸️1/2 teaspoon salt . 🔸️Hand full of Sweet Cherry Tomatoes (sliced) . 🔸️1/2 teaspoon of Red Pepper Flakes . 🔸️pinch of chili powder . 🔶️ Mash avocado to desired texture. Add seasonings and cherry tomatoes. Squeeze on Lemon....and as always, It Ain't Bout Nothing. Enjoy😋

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🕺🏽I don't know I'd you know this but the produce section of the grocery store is the best place to hear the music. That's why it's my favorite. I get to shop, find healthy goodness and work on my dance fight moves..⚪🔵⚫

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🙌🏾Excuse me, but I'd like to pop in on your Taco Tuesday for a moment with my Garlic Marinated Steak over a Garden Salad. Pardon the interruption...as you were.⚪⚪⚪ at New Castle County, Delaware

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💥🔫 Welcome to the gun show ladies and gentlemen.🔵🔵🔵 . 🔷️ When performing this exercise be sure to select weight that correctly fits your strength. This is an excellent exercise because it keeps all of the emphasis and focus on the bicep muscles. at Wilmington, Delaware

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🐟Food prep this week is a Sweet and Spicy Salmon Situation.⚪⚪⚪ . 🔸️4 Wild Alaskan Sockeye Salmon Fillets . 🔸️1/4 cup of coconut flour . 🔸️3 tablespoons of avocado oil . 🔸️2 table spoons of agave . 🔸️ 1/2 lime (squeezed juice) . 🔸️1 tablespoon of garlic powder . 🔸️1 tablespoon brown sugar . 🔸️1 teaspoon of red pepper flakes . 🔸️1 teaspoon of onion powder . 🔸️1teaspoon of paprika . 🔸️1/2 teaspoon chili powder . 🔸️a dash of cayenne pepper and pink Himalayan sea salt (roughly 1/2 teaspoon each) . 🔸️ non stick cooking spray . 🔶️ Preheat oven to 400 degrees. Mix all dry ingredients in a ziplock bag and shake well. Rub down salmon with 2 tablespoons of avocado oil. In a wide Bowl poor half of dry ingredients. Gently place salmon on top and then pour remaining dry ingredients over top. The firmly squeeze ingredients in two salmon being careful not to damage fish. Once the entire salmon is covered in dry ingredients place on a flat (non-stick prepped) baking sheet. Drizzle on the agave and and remaining avocado oil. Cover with aluminum foil, place in oven and allow to cook for 15 minutes. Uncover, squeeze on lime and allowed to cook for additional 10 to 15 minutes (depending on your crisp preference). Remove salmon from oven, allowed to rest for five minutes and as always... It Ain't Bout Nothing. Enjoy😋 at New Castle, Delaware

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🤔💭🍕Just hangin' on the beach thinkin about pizza.⚪⚪⚪ at Wildwood Beach

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📣I now interrupt your meatless Monday with Nature's Promise Veggie Burger on Arnold's Sandwich Thins accompanied by a garden salad. Ok, as you were...⚪⚪⚪ at New Castle, Delaware

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💪🏽Celebrating Chest Day with some Standing Cable Press. Happy National Chest Day peeps!!!⚪⚪⚪ . 🔷️When performing this exercise push pulleys at forward/downward angle until arms are straight and parallel to one another. I like to stagger my stance to help stabilize my body. Return pulleys to original position until slight stretch is felt in chest. Repeat at Delaware

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😒Ya know what? 😍Takeout can be pretty damn sexy sometimes!⚪⚪⚪ at TGI Fridays

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🏃🏽‍♂️Weekend motivation. Going into a new week, let's hit the ground running!🔵🔵🔵 at Retro Fitness at The Concord Mall

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☀️Don't tell me what you ate. Tell me who you ate... with- Unknown ⚪⚪⚪ at San Diego, California

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☀️I don't know about you, but I'm just fine with winter not coming this year.🔵🔵🔵 at Central Park

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😒I swear that there is a salad under there. At least I think there's a salad under there.⚪⚪⚪ at Miller's Ale House

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🍑Operation Autumn Booty Gains is a go!!!⚪⚪⚪ at Retro Fitness - Bear, Delaware

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📙Once upon a Tuesday there live a bowl named lunch.⚪⚪⚪ . 🔶️Seen here with Acme bought rotisserie chicken and homemade salad.

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☀️Gimme me the waves crashing and the sand beneath my feet and I'm all gravy and giggles. My happy place. 🔵⚪⚫ at Miami Beach, Florida

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🏈Football Sunday Feels!⚪⚪⚪ at New Castle, Delaware

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🎉Cheers to the freakin' weekend!🔵🔵🔵 at Wilmington, Delaware

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