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МАНИКЮР НОГТИ💅 ПЕДИКЮР
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▶️ Importance of LEG CURLS⠀ ⠀ Leg curls of all kinds are excellent assistive exercises for the hamstrings. They are unique because, unlike their counter-movement – the leg extension – they provide no shear forces to the knee, and provide a direct component of hamstring training that cannot be obtained any other way – knee flexion. Leg curls by themselves cannot develop the fullest strength potential of the hamstrings, but they are both a great beginning movement, and are effective in the prevention of injury from hamstring pulls during running and sprinting⠀ ⠀ ⠀ #letsgetfit my friends.....⠀ ⠀ ⠀ #legday #fitnesstips #fitfam #workoutvideos #squats #bodybuilding #sixpack #summer #instagram #instagood #instadaily #gym #gymmotivation #ripped #shredded #legpress #workout #workouttips #workoutmotivation #flexfriday #letsdoit #abs #arms #flexfriday

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Reverse Hack Squats -How to and Why ? ⠀ ⠀ Facing a hack squat machine, position your shoulders under the pads. Hold the bars on the sides as if you are going to perform a regular barbell squat.⠀ ⠀ With your feet slightly wider than shoulder width and toes pointed outward, squat down until the thighs are almost parallel to the footboard.⠀ ⠀ Return to the start position, squeezing your thighs hard.⠀ ⠀ ➡️TARGETED MUSCLE ⠀ ⠀ Works the quadriceps ,hamstrings and gluteus ⠀ ⠀ If you place your feet close with the toes slightly pointed out, more work will go to the outer part (sweep) of the quads.⠀ ⠀ If you place your feet wider with the toes pointed extremely out, more work will be done by the inner thighs.⠀ ⠀ Different leg placements will help to train the hamstrings and gluteus.⠀ ⠀ #letsgetfit my friends.......⠀ ⠀ ⠀ #legday #fitnesstips #squats #foodporn #fitfam #fitspo #fitness #workout #workoutvideos #workouttips #workoutmotivation #transformationtuesday #summer #sixpack #abs #instagram #instagood #instadaily #ripped #shredded #letsdoit #bodybuilding #gym #gymmotivation #mondaymotivation

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There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting ⠀ ⠀ #letsgetfit my friends.....⠀ ⠀ #legday #fitnesstips #fitfam #workoutvideos #squats #bodybuilding #sixpack #summer #instagram #instagood #instadaily #gym #gymmotivation #ripped #shredded #legpress #workout #workouttips #workoutmotivation #flexfriday #letsdoit #abs #arms #weekend

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To me, the deadlift is one of the best exercises and I love it. I won't do a workout program without it, because without it, it becomes a missing link. ⠀ ⠀ At first, beginners will think that the deadlift is much easier than the squat or bench press. But after a few weeks, they will love it or hate it. Nothing comes easy. And this is true when you talk about the deadlift. Reason why? Because the deadlift effects so much.⠀ ⠀ Every time you do the deadlift, you get stronger. The feeling of getting stronger is the reason why I like the exercise other than the bench press and the squats. Not only are you getting stronger on the deadlifts, but you are also getting mentally stronger.⠀ ⠀ The mental aspect plays a big part in the deadlift. When I go to deadlift, I tell myself that I am going to pull that weight, no matter what. Sometimes this is another reason why people don't do the deadlift; because it requires mental power which invites hard work.⠀ ⠀ Pulling heavy weight can be a great mental boost. The deadlift can do a lot, that's why it should be important.⠀ ⠀ #letsgetfit my friends.......⠀ ⠀ ⠀ #legday #letsdoit #squats #gymmotivation #getfit #ripped #instagram #instagood #instadaily #fitspo #fitfam #fitness #fitnesstips #workout #workouttips #workoutvideos #workoutmotivation #bodybuilding #gym #summer #sixpack #summer #abs #deadlift #tbt #throwbackthursday

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Importance of Pauce Squats ❓⠀ ⠀ Pause squats can help you add size and mass to your legs. When you put pause squats into your program be prepared for some muscle soreness in your legs. ⠀ ⠀ Pause squats have several benefits that make them as good as, or superior to, regular squats. In pause squats an athlete comes to a complete stop at the bottom of the movement then explodes out of the hole. This builds explosive strength and takes some of the stress off of the knee caused by the sudden stretch reflex action of a regular squat.⠀ ⠀ I usually try to do them atleast once a month and of course have a heavy carb meal right after my leg workout as always 😁. Swipe ▶️▶️⠀ ⠀ ⠀ #letsgetfit my friends..... ⠀ ⠀ ⠀ #legday #fitnesstips #squats #foodporn #fitfam #fitspo #fitness #workout #workoutvideos #workouttips #workoutmotivation #transformationtuesday #summer #sixpack #abs #instagram #instagood #instadaily #ripped #shredded #letsdoit #bodybuilding #gym #gymmotivation ⠀ ⠀ ⠀ ⠀ ⠀

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Why you should add Pec Fly’s your chest workout routine ??⠀ ⠀ Sometimes you want to work out your chest without loading heavy plates onto a bar or heaving bulky dumbbells. In that case, turn to the pec fly machine, also sometimes referred to as the pec deck.⠀ ⠀ The pec deck is nearly as effective as the bench press in activating the pectoralis major, .It's superior to several variations of the push-up, weighted incline flyes and dips when it comes to activating the primary action of the chest muscles.⠀ ⠀ Take advantage of this variation to further activate your chest muscles for optimal growth ⠀ ⠀ ⠀ #letsgetfit my friends......⠀ ⠀ ⠀ #weekend #chest #fitnesstips #fitfam #workoutvideos #squats #bodybuilding #sixpack #summer #instagram #instagood #instadaily #gym #gymmotivation #ripped #shredded #legpress #workout #workouttips #workoutmotivation #flexfriday #letsdoit #abs #arms

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Today’s Leg workout routine ⬇️⠀ ⠀ 1. Barbell Squats- 4 sets of 8-10 reps⠀ 2. Leg Press - 4 sets of 10-12 reps ( Wide stand )⠀ 3. Hack Squats - 4 sets of 8-10 reps⠀ 4. Leg Extensions - 3 sets of 8-10 reps⠀ 5. Lying Leg curls - 4 sets of 8-10 reps⠀ 6. Standing Calf raises - 5 sets of 15-20 reps⠀ ⠀ ⠀ Post workout meal ( SWIPE ▶️▶️) - chicken and rice ⠀ ⠀ ⠀ ⠀ #letsgetfit my friends.......⠀ ⠀ ⠀ #legday #fitnesstips #fitfam #workoutvideos #squats #bodybuilding #sixpack #summer #instagram #instagood #instadaily #gym #gymmotivation #ripped #shredded #legpress #workout #workouttips #workoutmotivation #flexfriday #letsdoit #abs #arms

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Front squats are not really a fun thing to do but damn, they hit your legs hard and make you feel like you did something wonderful 🤩✌🏻⠀ ⠀ ⠀ ⠀ #letsgetfit my friends.......⠀ ⠀ ⠀ #legday #letsdoit #squats #gymmotivation #getfit #ripped #instagram #instagood #instadaily #fitspo #fitfam #fitness #fitnesstips #workout #workouttips #workoutvideos #workoutmotivation #bodybuilding #gym #summer #sixpack #summer #abs

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Secret to that “V” taper ⠀ ⠀ Lot of people has been asking me what workouts they should be doing to develop that “V” taper look.⠀ ⠀ There are lot of workout variations but personally , I prefer doing dumbbell pullovers . This workout would help you develop that wider lat section and wider rib cage , which eventually make you look broader and give you that V taper look . Swipe ➡️➡️ to see the target area ⠀ ⠀ ⠀ #letsgetfit my friends.....⠀ ⠀ ⠀ #weekend #workouttips #gym #fitspo #workout #fitnesstips #fitfam #fitness #workoutvideos #workoutmotivation #bodybuilding #instagram #instagood #instadaily #pullover #summer #sixpack #shredded #abs #arms #ripped #gymmotivation #getfit #letsdoit

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Nutrition is one of THE important aspects of working out . There is no way your body would change just by lifting, you have to provide proper nutrients that would help your body replenish and recover. ⠀ ⠀ Knowing WHAT, WHEN and HOW MUCH to eat makes it all the difference in the world . Anyone can go to the gym and lift weights but nutrition makes the real difference .So, please give importance your diet.⠀ ⠀ For example, after a heavy leg workout I would prefer sushi ( SWIPE ▶️▶️). It is easily digestable fast absorbing meal and of course it tastes amazing 🤤⠀ ⠀ ⠀ #letsgetfit my friends....⠀ ⠀ ⠀ ⠀ #legday #sushi #fitspo #fitfam #fitness #foodporn #fitnesstips #workout #workouttips #workoutmotivation #workoutvideos #instagram #instagood #instadaily #summer #legpress #squats #abs #arms #sixpack #shredded #ripped #flexfriday #bodybuilding #gym #gymmotivation

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Yes, sometimes it's just boring to do same thing day after day , week after week but nothing good comes overnight unless it's a fairytale. ⠀ ⠀ You just have to trust the process and tell yourself it's all worth it. trust me, it’s definitely worth your hardwork ✌🏻⠀ ⠀ ⠀ #letsgetfit my friends.......⠀ ⠀ ⠀ #humpday #fitnesstips #fitfam #bodybuilding #summer #sixpack #abs #arms #shredded #ripped #gym #gymmotivation #instagram #instagood #instadaily #fitness #fitnessmotivation #workoutmotivation #workout #workouttips #fitspo

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Importance of "COMMITMENT and DEDICATION"⠀ ⠀ Working out takes lot of sacrifices and discipline, those who undergo bodybuilding sacrifice many luxuries that most people would not even comprehend as anything special. Simple things like indulging in a quick chocolate bar or even spending a few more hours in bed are all luxuries that are forfeited in order to achieve our goals. life demands the person to become emotionally, physically and mentally strong in order for success. The lifestyle we have chosen has no room for quick indulges or lazy days, we are required to stick to strict workout plan and diets.⠀ ⠀ This is mentally, physically and emotionally challenging, just like any other sport. You need lot of mental strength as an individual in order to succeed and it is not for everyone but if you are determined to make a change in your physique and the way you look , DON'T STOP.⠀ ⠀ ⠀ #letsgetfit my friends.....⠀ ⠀ ⠀ #legday #fitnesstips #fitfam #bodybuilding #sixpack #shredded #summer #squats #ripped #veins #instagram #instadaily #instagood #fitspo #fitfam #fitness #fitnessmotivation #workoutmotivation #workout #workoutmotivation #gym #abs #arms #gymmotivation

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