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@flex_lewis
Flex Lewis™
@jeremy_buendia
4x Mr. Olympia Physique Champ
@thebignickk
@denisemarieko
Denise Marie Kokinis

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson⠀ ⠀ ⠀ #letsgetfit my friends......⠀ ⠀ ⠀ #fitnesstips #squats #foodporn #fitfam #fitspo #fitness #workout #workoutvideos #workouttips #workoutmotivation #beard #beardgang #summer #sixpack #abs #instagram #instagood #instadaily #ripped #shredded #letsdoit #bodybuilding #gym #gymmotivation #flexfriday # #legday #rock #transformationtuesday #fitnessmodel at St. Louis

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Bulking has started . I made few changes to my workout and diet. I concentrate more on compound movements and keep my rep range between 6 to 8. Slowly increase my weights every week .⠀ ⠀ ⠀ Here is my squat workout - 4 sets of 6 to 8 reps with 2 warm up sets . ⠀ ⠀ P.s Deep Enough ? 😉⠀ ⠀ ⠀ ⠀ #letsgetfit my friends.........⠀ ⠀ ⠀ ⠀⠀ #legday #fitnesstips #squats #foodporn #fitfam #fitspo #fitness #workout #workoutvideos #workouttips #workoutmotivation #transformationtuesday #summer #sixpack #abs #instagram #instagood #instadaily #ripped #shredded #letsdoit #bodybuilding #gym #gymmotivation #mondaymotivation #connormcgregor #weekend #legday #legs at St. Louis

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THE BEST workout to build those traps is " Shrugs ".. Traps makes you not only look jacked but wider and more appealing 😎😉⠀ ⠀ #Letsgetfit my friends.....⠀ ⠀ ⠀ #traps #fitnesstips #squats #foodporn #fitfam #fitspo #fitness #workout #workoutvideos #workouttips #workoutmotivation #throwbackthursday #summer #sixpack #abs #instagram #instagood #instadaily #ripped #shredded #bodybuilding #gym #gymmotivation #flexfriday #arms #triceps #arms #legs #connormcgregor at St. Louis

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While it is true that the squat does rank as one of the best size builders (and on this basis alone should be included in everyone's program), the deadlift, in my opinion, builds the upper and lower body like no other movement⠀ ⠀ My deadlift routine while bulking up⠀ ⠀ 5 sets of 6 to 8 reps start with 2 warm up sets 💪🏻⠀ ⠀ ⠀ ⠀ #letsgetfit my friends.... ⠀ ⠀ ⠀ #deadlift #fitnesstips #fitfam #workoutvideos #squats #bodybuilding #sixpack #summer #instagram #instagood #instadaily #gym #gymmotivation #ripped #shredded #connormcgregor #workout #workouttips #workoutmotivation #flexfriday #letsdoit #abs #arms #tbt #humpday #beard #tbt #humpday #bodybuilding ⠀ at St. Louis

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Summer is almost over, that means it's time to eat big and lift heavy. Time to put on some quality size and bring better physique 👊🏻💪🏻⠀ ⠀ ⠀ #letsgetfit my friends........⠀ ⠀ ⠀ ⠀ #party #fitnesstips #squats #foodporn #fitfam #fitspo #fitness #workout #workoutvideos #workouttips #workoutmotivation #beard #beardgang #summer #sixpack #abs #instagram #instagood #instadaily #ripped #shredded #letsdoit #bodybuilding #gym #poolparty #gymmotivation #flexfriday #legpress #legday at St. Louis

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All about “Resistance Bands”👇🏻👇🏻⠀ ⠀ Resistance bands have a number of benefits. In addition to their ability to help you strengthen muscles groups, they are also affordable, portable and accessible.⠀ ⠀ As resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. ⠀ ⠀ ⠀ Your body benefits from incorporating a variety of movements into your workout routine. Whether you’re coming back from injury, want to modify difficult exercises or break out of a training plateau and see significant progress, resistance bands can be a great tool to get you one step closer to your goals. ⠀ ⠀ ⠀ #letsgetfit my friends.... ⠀ ⠀ #legday #fitnesstips #fitfam #workoutvideos #squats #bodybuilding #sixpack #summer #instagram #instagood #instadaily #gym #gymmotivation #ripped #shredded #legpress #workout #workouttips #workoutmotivation #chestworkout #letsdoit #abs #arms #weekend #chest #conormcgregor #letsdoit #nike #weekend at St. Louis

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Definition of a really good workout: when you hate doing it, but you love finishing it. Sweat it and get it done 💪🏻⠀ ⠀ ⠀ #letsgetfit my friends......⠀ ⠀ ⠀ ⠀ #deadlift #fitnesstips #fitfam #workoutvideos #squats #bodybuilding #sixpack #summer #instagram #instagood #instadaily #gym #gymmotivation #ripped #shredded #connormcgregor #workout #workouttips #workoutmotivation #flexfriday #letsdoit #abs #arms #tbt #humpday #beard #tbt #humpday #bodybuilding at St. Louis

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