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FitLife Anett

Personal coach and chef [email protected] https://www.youtube.com/channel/fitlifeanett Get 5 FREE recepies, here>

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The safest sushi rolls are vegetarian. I don't use fresh fish, instead I love with cream cheese fresh avocado and lots of fresh veggies. #vegetarian, #vegan #glutenfree #fitlifeanett #lunchbox #delivery #food #lasterrenas #personalcoach at Fitlife Anett

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Are you exhausted and tired? Come for an Affordable, Private Wellness Vacation to recharge yourself. We are located in the Dominican Republic Las Terrenas. As you see the beaches are gorgeous and peaceful. You can start the day here with a private class. I tailor these to each individual, couple or group's requirements. You can choose as many of the following options as you wish: We can plan your Vacation ahead with suggesting a location or add to your existing booked rentals the Food, Body, Mind elements. Please visit the website and send a request for more information. www.fitlifeanett.com 🍉🍒🍌🍎🥝🥑🌶🍄🥕🌽 . . . #fitness #exercise #back #shoulders #but #fitlifeanett #lasterrenas #privatclass #yoga #wellness #vacation #personaltrainer # personalcoach #beach #zen #sunshine #loveyourself #health #body #mind #lasterrenas #fitlifeanett

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Pad Thai, summer rolls with peanut sauce, curries, samosas are available by reservation. I have delivery on Tuesday and Thursday. include: main dish, salad, dessert. 🤗🌺🌻♥️🧘‍♀️ [email protected] . . . #lunchbox , #vegetarian, #vegan, #indian, #thai, #curry, #fitlifeanett #detox #delivery #madewell at Fitlife Anett

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Thank you for this enthusiastic group to plan into a 2 days weekend vacation still a class with me . Book your class with your friends: [email protected] 🦋🤸‍♀️🧘‍♂️🧘‍♀️🎀🎈♥️🌻🌺 #Bodybalance, #yoga, meditation, #selfcare #wellness, #beach #lasterrenas , #love #personalcoach #fitlifeanett at Fitlife Anett

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Surprise Birthday dinner at our Private Villa. This option is available to book just a dinner here / go to your villa/ or ad to our Airbnb room to stay in this beautiful place in Las Ballenas, Las Terrenas. Contact me for more details: [email protected] www.fitlifeanett.com https://www.airbnb.com/rooms/25234125?euid=a2a28e17-c970-a386-5995-9e #surprise, #birthday, #dinner, #villa , #personalchef, #vegetarian #vegan #lasterrenas #beach, #romantic #fitlifeanett

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Are you exhausted and tired? Come for an Affordable, Private Wellness Vacation to recharge yourself. We are located in the Dominican Republic Las Terrenas. As you see the beaches are gorgeous and peaceful. You can start the day here with a private class. I tailor these to each individual, couple or group's requirements. You can choose as many of the following options as you wish: We can plan your Vacation ahead with suggesting a location or add to your existing booked rentals the Food, Body, Mind elements. Please visit the website and send a request for more information. www.fitlifeanett.com 🍉🍒🍌🍎🥝🥑🌶🍄🥕🌽 . . . #fitness #exercise #back #shoulders #but #fitlifeanett #lasterrenas #privatclass #yoga #wellness #vacation #personaltrainer # personalcoach #beach #zen #sunshine #loveyourself #health #body #mind #lasterrenas #fitlifeanett at Fitlife Anett

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Eat the rainbow! This is a broccoli and cauliflower "wings" with cauliflower-muster curry and beetroot BBQ salsa. 🥑🥦🍅🥥🌶🥑🍄 . . . #rainbow #vegetarian #snack #lunch #healthylifestyle #mind #body #food #cookingclass #lasterrenas #followme #instafood #fitlifeanett at Fitlife Anett

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Book a private or group class on the beach. My classes are combinations of Yoga, Pilates, Taichi, Bodybalance, Aerobic, Dance. +1 849 274 1040 for more information. 🧚‍♀️🏃‍♀️💪👌💕💫💦👙 . . . #taichi #yoga #fitness #Bodybalance #beach #exercise #aerobic #dance #personalcoach #lifestylechange #lasterrenas at Fitlife Anett

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If you do it well you realize that eating healthy and do some workout is absolutely can be joyful. The goal is to don't search to stop. 🍏🍄🏜🎉🎶🍍💕👙🎒 . . . #Wellness #fitness #fitlifeanett #grow #motivation #quotes #positive #Foodplan #coach #lifechanging #lifestyle, lasterrenas at Fitlife Anett

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Tuesday and Thursday is my Lunch Box day. Contact me if you would like to eat some healthy vegetarian or vegan meal. 🍉🍌🍆🥑🥥🌰🥦🍄 . . . #vegan #vegetarian #lentil #burger #healthyfood #tastyfood #lasterrenas, #personalcoach #personalchef #nutritional at Fitlife Anett

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I LOVE Mango. I made as well a super smoothie with chlorella and mango. Check my video https://youtu.be/QT_0Ocy4Gm4 🍎🍉🥑🥝🍌🍍🥒🍊 . . . #mango #fruit #smoothie #detox #vitamin #vegan #lifestylechange #beach #lasterrenas #personalcoach #wellness #love #food #body #mind at Fitlife Anett

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Carrot hotdog? Why not. Is an easy and simple solution for craving fast-food , but still choosing a healthier option. 🍉🍒🍄🌶🌽🍆🍅 . . . #vegan, #vegetarian #food #lasterrenas #hotdog #foodpornshare #followme #instafood #carrot #Caribbean #personalcoach #avocado at Fitlife Anett

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Daily motivation. Search for your goal and don't let it go. Do you like my content? Give a like and follow me 🍎🍆🍒🍅🍍🍑🍋🍉 . . . #motivation #goal #lifechanging #fitlifeanett #taichi #meditation #food #body #mind #balance #sunshine #beach #lasterrenas #Wellness #Vacation #followme #yoga at Fitlife Anett

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Gratitude and Affirmations work wonders. They calm your body, release stress and give you large doses of confidence and happiness. Especially positive affirmations first thing in the morning! Choose 1 sentence and I recommend to practice with a gentle movement like I show. "I am surrounded by Love " 🏖🌍🤩🧚‍♂️💃💪❤💫 . . . #gratitude #yoga #taichi #meditation #love #lifestylechange #positive #personalcoach #personaltrainer #lasterrenas #beach #morning #followme

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Follow me and get inspired to take care of you. Come for a personalized Wellness Vacation to  Las Terrenas. GREEN example daily menu Drink a big glass of water with lemon Breakfast: Oat muffin with fruits Am Snack: Green smoothie with spinach Lunch: Broccoli potato quiche with seed crust Dessert  Avocado choclate cake Pm Snack: Guacamole with cracker Dinner: Potato, Zucchin fritters with parmesan and salad 🌷🌼🌵🌴🍋🍉🍇🍐🍏 . . . #mediteran#menu#muffin, # choclateavocado, #quiche, #guacamole, #cleaneating, #combo, #health, #lifestylechange, #personalcoach, #lasterrenas, #yoga, #wellness, #vacation

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This practice is excellent for back, shoulders, and but at the same time. Do the exercise as slowly as you can. Focus on your muscles and be twice as effective. Drag your belly and watch to have your back straight and put your weight on your heel by squat. For Beginners 3x8, Advanced 4x12 I just changed direction for the visibility end, you can just stand up and squat again. 🌷🌼🌺🌻🏵🌿🌴 #fitness #exercise #back #shoulders #but #fitlifeanett #lasterrenas #privatclass #yoga #wellness #vacation #personaltrainer # personalcoach #beach #zen #sunshine #loveyourself #health at Hotel Alisei Restaurant & Spa

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Did you feel yourself already lost by making mistakes? The only thing you can do it forgive yourself, and learn from it. Be positive and let time to you and for others to clean it. Remember that we’re all doing the best we can in any moment. If you had known that your action would cause pain to others or yourself, you probably wouldn’t have done it, right? And even if you knew that you were causing damage at the time, you had no idea how much you would regret it in the future. Retain what you learned from the event but release everything else. 😥😥😥 stop crying and look into the future #release, #selflove #forgive, #future, #positive #meditation #help, #future, #smile #behappy #love #wellness #wellbeing #vacation #lasterrenas #personalcoach at Fitlife Anett

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