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Mindy Sue

πŸ’πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ“šπŸ’ͺπŸΌπŸ’œ 4️⃣6️⃣6xNQ NPC Natural Figure competitor @fitnessmodels.comπŸ’ƒπŸ»@TeamalphastarrπŸ’ͺ🏼 @limitlesssupps athlete 10% code: MINDY10

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Lastly cable rows 4 sets of 12-15 and reverse tricep pulldowns. 4 sets of 12-15. ❀️πŸ’ͺ🏼 find your passion and run with it. πŸ™ŒπŸΌ #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat

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More from yesterday. πŸ˜†β€οΈπŸ’ͺ🏼 squats 4 sets of 12-15 and bent over rows heavy..4 sets of 10-12 with a wide grip. #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat

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Upright rows with 45lbs plate..4 sets of 12-15. Superset with push-ups...4 sets of 10-12. πŸ’ͺ🏼❀️ #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat

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Was so excited to finally meet @aleta.rose and my little man crush on Friday. Definitely got my baby fix. πŸ˜‡β€οΈ You are an amazing mom and woman. 😘 can't wait to see you and @brandonshredded in March. πŸ’ͺ🏼 I admire both of you for your passion and drive. πŸ™ŒπŸΌ@limitlesssupps is going to be a powerhouse company. #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat

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Good morning and happy Sunday. ❀️πŸ’ͺ🏼 here are a few exercises from yesterday's full body workout. Bicep curl- Arnold press 4 sets of 10-12 and lat pull downs 4 sets of 10-12. It's officially been a month since my last show. Have I been full go 100% with my diet and training, not necessarily. Do I feel guilty, definitely not. It was much needed. Am I ready to get back at it, most definitely!!! Post competition depression is a real thing, so it's always important to have a plan for after your show. Set goals, no matter how small they are. πŸ™ŒπŸΌ you've worked so hard to get competition ready and then that day comes and goes. Just be ready. 😘 workout always powered by @limitlesssupps MINDY10➑️10%off #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat

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This girl is always creating. My hockey loving artist. πŸ’πŸŽ¨ #mygirl #hockeylife #hockeygirl #artist #family

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What an awesome idea!!! You guys rock!! ❀️😘πŸ’ͺ🏼 #Repost @teamalphastarr (@get_repost) ・・・ TAG A FRIEND!!! We are about to open our sponsored athlete contest!!! @danet_alphastarr @dustinbuyes_alphastarrcoach @dakota_alphastarrcoach and @angelstarr_ifbbpro are each going to choose ONE applicant to sponsor 100% for spring/ summer #contestprep!!! We are open to ANY division and any level, even if you’ve not yet stepped on stage.. the stipulation is, this is a transformation so you can not have placed top 3 in any contest in the past!! Inbox with inquiries!! #sponorship #sponsorshipopportunity #prep #nutrition #posing #onlinecoach #onlinetraining #free

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Happy Friday!! πŸ’ͺ🏼❀️ #flexfriday Another amazing image from @theuniquephysique if you ever have an opportunity to shoot with Ben Brignola, you should take advantage. He is so awesome to work with and always makes me feel comfortable. I am definitely not a natural at this. Lol πŸ“Έ #photooftheday #photography #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat at Warehouse Fitness

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Good evening and happy Thursday. ❀️πŸ’ͺ🏼 it's been a tough two weeks, dealing with sinus problems. Looks like sinus surgery is in the near future for me, but if it's going to help, I'm all in. The one place that gives me relief, no matter how I feel, this place always helps. Some people listen to music, others might run..the gym is my outlet. It's so important to have something that you can do that helps your mental state. πŸ™ŒπŸΌ Chest workout powered by @limitlesssupps always! πŸ”₯😍 MINDY10➑️10% off #limitlesssupps #alwaystheoptimist #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat #growingseason at LA Fitness Columbus East Broad

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❀️❀️ my world. at Gahanna, Ohio

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Kettle bell Back lunge into sumo squat. 3 sets of 10-12 into 10-12 pulsing squats. ❀️πŸ’ͺ🏼🐫 videographer: my boy. πŸ“Έ #limitlesssupps #alwaystheoptimist #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat #ltf at Life Time Fitness - Easton

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Straight leg Deadlifts 4 sets of 8-10 and deadlifts deadlifts 4 sets of 8-10. ❀️πŸ’ͺ🏼 thanks to my son for recording. I think we could be a good team. πŸ“ΈπŸ˜†πŸ™ŒπŸΌ #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat #ltf at Life Time Fitness - Easton

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Good evening and happy Wednesday. ❀️πŸ’ͺ🏼Another leg day in the books. 🐫 DB step ups 4 sets of 16-18 and hip thrusters 4 sets of 15-20. Workout powered by @limitlesssupps MINDY10➑️10%off πŸ™ŒπŸΌπŸ”₯ #limitlesssupps #alwaystheoptimist #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat #ltf at Life Time Fitness - Easton

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Good morning and happy Wednesday! 🐫❀️ waiting patiently for my ENT appointment, to get some answers about my sinuses. Wish me luck. πŸ’ͺ🏼 Here's another amazing shot by my good friend and photographer @theuniquepurpose from πŸ™ŒπŸΌ #northamericans2017 more to come soon. πŸ“Έ "She believed she could, so she did." #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat #humpday #progress at Exercise Warehouse Gym and Fitness Center

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3 weeks post show. Muscles are definitely filling out. Not sure on my next show yet, but will enjoy off-season building. ❀️πŸ’ͺ🏼 #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat at Life Time Fitness - Easton

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I officially have way to much fun at my job. No dribbling allowed. ❀️ #teacher #lovemyjob #healthteacher #peteacher #nahs at New Albany, Ohio

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