fitness_funsized on Instagram

Jessica

🏋🏼‍♀️CPT 🖤 NPC Women’s Physique competitor 5 ft tall with a 6’4 attitude 😘 @RUNEVERYTHINGLABS athlete Code: ‘FUNSIZED’ 20% off

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@jessmartin09
Jess Martin
@1buffmom
Krista Dunn
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@munch_muscles
Corinne Meehan

Goals are individual, not universal. Just because someone can run farther, lift heavier, go longer, doesn’t mean your effort isn’t valid. So work hard for you and your own goals. Progress will come. 🌱 * I asked, and you wanted a Funsized back day 🤪 it looks a little something like this ⤵️ * ➡️Warm-up w/cable straight bar sweeps 4 X 15 ➡️Pull-ups 4 X 8-10 (12 if assisted) ➡️BB bent over rows (over hand grip) 5 X 10-12 ➡️Single arm DB row superset w/DB rear delt flys 4 X 12-15 ea ➡️Lat pull down machine (wide grip, negative work) superset w/underhand narrow grip pulldown 4 X 12-15 ea ➡️Seated cable row (drop sets) 4 X 10-10-10 ➡️Single arm cable side lat pull downs 4 X 15-20 ➡️Weighted (or banded) back extensions 4 X 15 🖤💪🏼🔥 * * #workout #back #traps #trapqueen #instafit #fitnessfunsized #personaltrainer #fitfam #fitness #fitgirl #bodybuilding #humpday #buildingmuscle #motivation #goals #trainhard at Ohio

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#pumpday selfie!!! 💪🏼💪🏼Still managed to get a decent pump, even tho today-I didn’t want to lift!! We all have those days...I put on my headphones and pushed through with some killer music 🎶 what helps motivate you?! #commentbelow 😊 I want to know! #fitnessfunsized #trapqueen #bouldershoulders #wednesday #athlete #goofy #igfitness #selfie #fitness #girlswholift #girlswithmuscle #buildingmuscle #inked #bodybuilding at Ohio

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Because it’s #tacotuesday 🌮🌮 and this would really help my cardio out 🤣🤣🤣 #fitgirlprobs #tacos #humor #lol #fitnessfunsized #igfitness #fitness #fitspo #cardio #giggles #instafit #fitgirl #laugh #igdaily #igers at Cincinnati

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Just over here trying to get buff 🤪💪🏼💪🏼 did a quick shoulder workout and got a little pump thanks to my @runeverythinglabs STW (non-stim preworkout)...gotta look good for the Arnold coming up 😉🙌🏼 who’s going to be there?! @arnoldsports 💪🏼💪🏼💪🏼 #fitnessfunsized #arnold #delts #bigdeltedbitch #fitness #fitgirl #athlete #igfitness #igdaily #swelfie 🤣🤣 #lol #trapqueen #igers #igersusa #girlswholift #bouldershoulders #girlswithmuscle at Ohio

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This mornings unexpected crazy weather, has me outside enjoying my coffee ☕️ while Gus-Gus and Albus (my two monsters) finally get to explore the not so snowy ground 🤣 * * It’s more than just the sun that has me feeling grateful ☀️ tho, it helps for sure (or is it the coffee????). I a) woke up today 🤪 b) have a new client to work with starting today/a job I love 🏋🏼‍♀️ c) I have two crazy cute monsters 🐶🐶 d) my list goes on but I’m not gonna bore ya 😉....What is something you’re grateful for?? Comment below ⬇️ because I want to know!! * * Huge thank you to my FitFam (y’all 🤣) for helping me reach 10K this morning!!!! Crazy crazy * * #goodmorningyall #coffee #wheels #quads #fitnessfunsized #grateful #sunshine #gooddaytohaveagoodday #athlete #fitfam #thankyou #10k #igers #igersusa #instafit #fitgirl #fitness #health #comment #love #beauty at Cincinnati

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Success doesn’t come from what you do occasionally. It comes from what you do consistently. 🌱 • • I’m not alone in this when I say, I’m my own worst critic. Hell, we all are to some degree! And, I haven’t really noticed the changes I’ve been through since I first started to compete, up until now... I overheard in the gym (referencing me lol): “you could look like that if you trained consistently, not take two months off and work four, then off one and back on for two. Age doesn’t matter, consistency does.” Just got me thinking 🤔 damn, I’ve spent the last two years working consistently on my physique (also my mind but, that’s a whole other post 🤣) and I should give myself a little more credit! • Making a long post short, stop 🛑 and give yourself a pat on the back, no matter what level you are on; because you’ve done some amazing things ✋🏼 High five that bitch for doing a damn good job 👏🏼 and keep being a BOSS 🖤🖤 and hell yeah thats 225 on that bar 😉💪🏼 • #psa #loveyourself #highfive #lol #healthandfitness #fitspo #fitgirl #fitfam #photooftheday #igers #athlete #squats #booty #fitnessfunsized #empowerment #motivation #liftheavy #bodybuilding #womensphysique #strength #beauty #instafit #mindset at Cincinnati

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Who’s not this happy when they are at the gym, hitting legs and getting a sweat on?! 🤷🏼‍♀️🖤 #gooddaytohaveagoodday 🙌🏼 #legday #fitness #booty #bodybuilding #health #smile #fitnessfunsized #fitgirl #gym #womensphysique #bigdeltedbitch at Ohio

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Be ambitious. Get shit done. Do well, live well, eat well. Keep your priorities straight, your mind right, and your head up. *Do what you love. Love what you do.*❤️ • Fueled by @runeverythinglabs 🍫chocolate milkshake whey isolate (or that VEGAN 🌱 chocolate mint 🤤) and EWP🍒 preworkout 🖤 Use code: ‘FUNSIZED’ and save some 💸 • 📷: @ohyabirdman and @wild1media 🙌🏼 • #getshitdone #photooftheday #athlete #bodybuilding #womensphysique #igfitness #mindset #neversettle #workhard #gymsupplements #fitfam #igdaily #fitnessfunsized #igers #strength #power #fitgirl #fitness

7

‘The secret of change is to focus all of your energy, not on fighting the old, but on building the new.’ - Socrates •New year• •New goals• •Same ole’ fight in this girl 😉💪🏼💁🏼‍♀️ Performance hoodie by @flagnorfail and fueled by @runeverythinglabs EWP/STW and DTE 🖤🖤 ask me about my stack 😏 and use code ‘FUNSIZED’ to save some 💸💸 • • 📷: @ohyabirdman and @wild1media 🙌🏼 ps thanks for making me look like a badass • • #gym #healthandfitness #fitness #bodybuilding #athlete #womensphysique #physique #sponsored #igfitness #fitfam #igdaily #instafit #weightlifting #supplements #igers #igersusa #fitnessfunsized #traps #abs #gymapparel #liftheavyshit #everydamnday #photooftheday #motivation #goals #igfit #bossbabe #girlswholift #girlswithmuscle

9

Good Thursday morning!! Weekend is almost here y’all! 🖤🦄 run down for the morning...clients, cardio, food, errands, more food, then some weights 🏋🏼‍♀️ #pumped #thristythursday #workout #cardio #princessleia #starwars #nerd #fitnessfunsized #fullfunsizedday #personaltrainer #fitgirl #pumpkindelts #quads #abs #booty #athlete #gymhairdontcare #fitspo #igfitness #igdaily #selfie #gym #bouldershoulders #instafit #instagood #goodvibes #fitness #goals at Ohio

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