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Brandon Carey

Main page @bpcarey14 Currently: 5’6” 175lbs @powerhouse247 313 & 616 πŸ“

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@flexfit_14 photos and videos

Hitting allllll the chesticle sections today πŸ”₯ -Upper pec incline fly (πŸ“Ή @shiftnlift_) -Weighted tricep dips (πŸ“Ή @shiftnlift_) -Dumbbell fly variation (dumbbells together, staggered, back together, opposite staggered) -Cable fly variation at Powerhouse Gym

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Just another ho-hum Sunday πŸ€·πŸ»β€β™‚οΈ -Single leg press 450x8 -Rear delt fly on the pec deck machine -Straight bar cable push at Powerhouse Gym

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Working on growing the apples 🍎 -High cable curls -Seated wide underhand rows -V-bar cable preacher curls -Alternating cable curls on the shoulder machine at Powerhouse Gym

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So you threw some resistance bands on to increase tension, but are they helping or hurting you? -Resistance bands over the weight rack for 10 (band was actually acting more as a spring at the bottom of the movement) -Resistance bands under the bottom rack, struggled for 4 with the same exact weight (changed my tension point which changed resistance amount and made the top half of the press much heavier) -Double handle rear delt face pulls -Lying alternating dumbbell tricep extensions -Close grip medicine ball pushups to finish the day at Powerhouse Gym

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I STRUGGLE TOO.. . . . I’m just like anyone else when it comes to fitness. I struggle with body image issues, I compare myself to other people around me, I struggle to know why I even bother with this page. At the end of the day, it’s all about becoming a better version of yourself, mentally and physically. Some days are harder than others, but the grind continues πŸ‘ŒπŸΌ -Bent over fear delt flies -Hacksquats -Chest supported A rear delt raises (think about raising at an angle an A would make) -Chest supported Y front delt raises (raise at an angle of a Y) at Powerhouse Gym

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Back to our regular and clearly more liked content πŸ™ƒ -Single overhand t-bar rows -Seated dumbbell curls (keep tension on the non curling arm by keeping it contracted) -Seated single arm curl (2 forced reps at the end but control the negatives without help) -Reverse EZ bar curls at Powerhouse Gym

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Didn’t feel like recording anything today so enjoy a #hiitcardio stairclimber workout to follow up the chest/tricep workout in picture 2 πŸ₯΅ at Detroit, Michigan

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Some #sundayfunday stuff for you to limp into the new week with πŸ˜… -Resistance band deficit deadlifts (thanks for the idea @joshuacarnes12215) -Platform safety bar reverse lunges -Seated Arnold presses -Calf presses (single leg, switch, then both legs until you burn out πŸ”₯πŸ”₯) at Powerhouse Gym

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Had to get it in before some big sports games tonight πŸˆπŸ’βšΎοΈ -Incline dumbbell curls (pause at the top with your squeeze πŸ”₯) -Single arm cable lat pulldown (keep a slight bend in your elbow, elbow close to your body, and pull to the hip) -Single handle straight arm pulldown -EZ bar 21s (7 bottom to mid, 7 mid to top, 7 full range of motion) -Single arm lat pulldown variation at Powerhouse Gym

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#flexfriday night fun πŸ’ͺ🏼 -130x6ish incline -EZ bar underhand tricep extension -Underhand cross body tricep extension -Hanging straight leg raises (keep your toes pointed up the entire movement and don’t swing) at Powerhouse Gym

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Happy #humpday everyone 🐫 -Leg press 270 (go vote on my poll then count the reps) -Back supported lateral raises (slight bend in the elbow, wrists should always be lower than your elbows when pulling) -Dual handle front raises -Safety bar reverse lunges at Powerhouse Gym

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Get you a gym friend like @joshuacarnes12215 who gives you some smelling salts when you can’t get the motor going πŸ™ƒ -Wide cable lat pullover -Seated cable back extension (keep the arms straight and only bend at the hips) -Seated low cable row -Seated high triangle bar pull -Row machine bicep curls (elbows on your knees so you isolate the biceps) at Powerhouse Gym

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Always nice to start the week off with a killer workout. Shortened my rest times today and kept things moving and it felt great πŸ€™πŸΌ -Neutral grip press -Hanging oblique twists -Dual rope tricep push (longer length from two ropes allowed me a more exaggerated squeeze) -Single grip ab pulls at Powerhouse Gym

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Some Sunday lower arm action πŸ‘ -Safety bar sissy squats -Elevated cable RDL -Overhead walking lunges at Powerhouse Gym

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Change your angles, change your gains πŸ€™πŸΌ -Neutral grip t-bar row -Kneeling lat pulldown (this allowed me to pull at a more downward angle) -Kneeling plate loaded row (felt this more in my traps/rhomboids) -High to low cable back flies -Low cable back flies -Seated close neutral grip lat pulls at Powerhouse Gym

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Some @pashaloran inspired chest work today πŸ€™πŸΌ -Chest supported low underhand cable fly -Chest supported high to low cable fly -Reverse grip EZ bar skull crushers (hits the inside tricep head) at Powerhouse Gym

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Needed a little change of scenery, gave the new @goldsgymdetroit a try. If you’re in the Warren area, give it a look πŸ‘ŒπŸΌ -90x10 shoulder press -Dumbbell front raises over the preacher curl bench -Landmine RDL -V-up machine at Gold's Gym

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Not much for a caption today, so here ya go πŸ‘‡πŸΌ -Bent over lat pull on the row bench (then my phone got kicked over πŸ™ƒ) -Rear delt pull (keep arm bent and parallel to the ground) -Cable curl (keep your elbow/upper arm against the machine to focus on isolating your bicep) at Powerhouse Gym

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