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LIVwellness | Live.In.Victory

โœจHealth Coach(IIN)โœจ ๐ŸงฌAutoimmune Thyroid Warrior๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ I provide my clients with the tools they need to heal from various autoimmune conditions!

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๐Ÿคฉ๐ŸŽ‰Super excited about this workshop that I planned with @mil_erka ๐Ÿ˜๐Ÿ™Œ๐Ÿผโœจ . What do you get when you combine dance with wellness talks, raffles, prizes, laughs, and community!!?? A workshop you cannot miss!!! ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป . I will be sharing more about this workshop this week so make sure you donโ€™t miss it! at New York, New York

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๐Ÿ“โœจBerry Bowlโœจ๐Ÿ“ Berries are such amazing healing foods. They contain anti-oxidants which stop the oxidation of heavy metals and toxins inside the body. These heavy metals and toxins cause many of the symptoms you are feeling today! Pain in the limbs and joints, inflammation, fatigue, brain fog, dizziness, heavy feeling, weight problems, etc! . ๐Ÿง This smoothie bowl is made with bananas, wild blueberries, mango, pineapple, Spirulina, and topped with fresh raspberries! at Brooklyn, New York

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The doctor told me there was no cure ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ and my thyroid would just keep failing me until it needed to be removed. I refused to believe him! I pray and cried for God to give me the answer. ๐Ÿ™๐Ÿป So I did my research and stumbled upon @medicalmedium and all of his information about how food itself has the power to heal the body! . I couldnโ€™t wait for this book to come out and it has been second to my bible since I received it! โ‡๏ธ With the information I learned in this book plus the knowledge I learned at @nutritionschool, I was able to restore my thyroid back to normal level without medication! . You can have this same success with healing whether it is your thyroid or any other health condition! ๐Ÿฅ— Nutrition is very important but there is another part of healing that is just as important. That is called lifestyle! If you are having trouble healing and you think your nutrition is great, there are other areas in your life that need to be addressed. . I want to support you in those areas so you can experience a complete healing. Please reach out to me via dm or go to my website to schedule a 30 minute call! You can find the link in my bio! โฃ๏ธ . ๐Ÿ“ธ:: @trecphoto

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Happy Friday everyone! ๐Ÿ’ฃ Iโ€™m giving away three- 30 minute phone calls, each a $197- value, for FREE to the first three (3) people who comment below with the top reason why changing their lifestyle is so difficult! . ๐Ÿ“ž During that phone call, Iโ€™ll show you how little changes and consistency are the key to healthier living! . ๐Ÿ“ธ:: @trecphoto at New York, New York

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Iโ€™m in the giving spirit! โœจ๐Ÿ™Œ๐Ÿผโœจ 3 FREE 30 minute calls to the first 3 people who tell me what their biggest struggles are when trying to have a healthier lifestyle!! ๐Ÿ‘‡๐Ÿผ . โœจBONUSโœจ If you tag someone who needs to be in my free Facebook group, LIVE IN VICTORY, I will also send you a free bonus! ๐Ÿคฉ at New York, New York

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My health coach saved me! She opened my eyes and my mind. ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ Made me realize that all of the constraints I put on myself were unwarranted and that I could break free. โ›“ She helped me see that my lifestyle played a role in my wellness even more than the food on my plate. ๐Ÿฒ Yet at the same time, the food on my plate could be the strongest medicine or the worst poison I could put in my body! ๐Ÿงช . My health coach helped me understand my body and showed me how to begin my healing journey! This is why I decided to study at @nutritionschool to become a Certified Health & Wellness Coach, so I can be that person, for you! ๐Ÿ‘‰๐Ÿผ I want to support you and help you realize that you can begin your healing journey with a few simple steps. ๐Ÿ‘ฃ My clients have relief from their symptoms in the first few weeks of starting my programs! I want you to finally have relief as well!โœจ๐Ÿ™Œ๐Ÿผโœจ . Check out my packages via the link in my bio ๐Ÿ‘†๐Ÿผ I have 6 slots open for this season so make sure you contact me within the week! After that I will be closing until the next season! I canโ€™t wait to hear from you! . ๐Ÿ“ธ:: @trecphoto at Williamsburg, Brooklyn

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#RealTalkTuesdays โœŒ๐Ÿผ . I stopped playing sports in high school because I thought I would be judged for being overweight. Truth is, I grew up playing basketball in my driveway ๐Ÿ€, bike riding around the town ๐Ÿšด๐Ÿปโ€โ™€๏ธ, swimming all summer long ๐ŸŠ๐Ÿผโ€โ™€๏ธ, played volleyball at home and in school ๐Ÿคฝ๐Ÿฝโ€โ™€๏ธ, but when it came to playing on the high school team, I felt embarrassed, ashamed, & left out. So I stopped. . Unfortunately I realize now that no one actually told me I couldnโ€™t play on those sports teams and I was the only one holding myself back from doing what I truly wanted to do. . If I could speak to younger me, I would tell her not to care about what anyone has to say and not to assume what people may be saying about me. If I want to play a sport, play it! This goes for anyone ๐Ÿ‘‰๐Ÿผ Donโ€™t let anyone, even that voice of doubt, talk you out of doing what you enjoy! Play that sport, run that race, travel to that country, live life! . ๐Ÿ“ธ:: @trecphoto at New York, New York

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I love creating new things! ๐Ÿต Especially when itโ€™s food ๐Ÿ˜… I took the scraps from my celery juice earlier and decided to make a soup! The base of the soup is celery, chopped fresh garlic, onions and mushrooms. Then I added pieces of yuca, parsley, oregano and basil, and let it simmer all together! ๐Ÿคค . I shall call it, Sopa de Apio ๐ŸŒฑ . This recipe will be in my Cookbook, coming soon to my online Shop! ๐Ÿ“š Do you know the benefits of celery, fresh garlic, onions, and root vegetables!? This soup is nourishing, cleansing & healing- and tastes delicious! ๐Ÿ˜‹ at New York, New York

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The still voice tells you that you are strong, able, and ready to accomplish that task! ๐Ÿ™‡๐Ÿปโ€โ™€๏ธWhen doubt comes into your mind, take a moment and listen for that still voice. It will never lead you wrong! at New York, New York

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๐Ÿ‚Happy Veteranโ€™s Day๐Ÿ‚ to all of the men and women in service who have and currently serve for this country. I am forever grateful for your service so that I can live with freedom. Freedom of speech, freedom to prosper, freedom to practice my religion, freedom to live how I so choose! Be grateful today; itโ€™s because of them that you can live how you please today! . ๐Ÿ“ธ: @trecphoto ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ: @franiie_liv at New York, New York

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๐Ÿฒ I have been craving soup for the longest time! When I saw we had leftover brown rice noodles, I knew it was my chance! ๐Ÿ˜‚ Iโ€™ve also been wanting mushrooms so this impromptu recipe was created! . ๐Ÿ—ฃCalling all foodies, I will be adding a Cookbook to my online Shop! ๐Ÿ›’ And this soup will be part of it! Simple recipes with a lot of flavor to support your body on its healing journey! ๐Ÿ™Œ๐Ÿผ How does that sound? . Chaga mushroom soup with brown rice noodles and wilted spinach ๐Ÿ‘Œ๐Ÿผ Chaga is loaded with vitamins and minerals, antibacterial, antifungal, antimicrobial, anticancer and antitumor! The acids and components found in the Chaga Mushroom are such powerful healers that they strengthen and reinforce the immune system, making it perfect for those suffering from autoimmune conditions! Iโ€™m obviously excited that my shipment from @vimergy arrived today! ๐Ÿ˜… at New York, New York

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Iโ€™m so used to looking at my own face that I donโ€™t realize the huge physical changes! Fake smile, Iโ€™ve done it. Beyond bloated, Iโ€™ve felt it. Caked on makeup to cover acne, Iโ€™ve been there. Had no energy or motivation, Iโ€™ve said that. ๐Ÿ‘‰๐Ÿผ But the proof is literally in the transformation. There are no quick fixes. Itโ€™s a trifecta between nutrition, lifestyle and mindset! Join my LiveInVictory Facebook group where I share the information and tips I use to heal my body from the inside out! at New York, New York

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You can do all things through Christ who strengthens you. So for you to walk around stating all the things that you want to do but โ€œcanโ€™tโ€, completely undermines and disregards how powerful our God is! . We are only but a grain of sand in this universe, so why wouldnโ€™t you be able to achieve the things you desire? โœ๏ธ Do yourself a favor and erase that word from your vocabulary! If you really wanted to, YOU CAN do anything! at New York, New York

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Healing should be an enjoyable journey and so should the food you eat to achieve it! ๐Ÿ™ . Nori rolls are a sea vegetable that contains elevated iodine levels. Iodine acts as an antiseptic for the thyroid and disinfect the thyroid of any viruses such as Epstein Barr! Nori also helps repair the endocrine system! These are perfect for thyroid health and are fun to eat! Source: @medicalmedium . These nori sheets are stuffed with spinach, quinoa, tomato, pea hummus and either toasted sesame or red pepper flakes ๐Ÿƒ๐ŸŒถ๐Ÿ˜‹ at New York, New York

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๐Ÿฅ— Your meal is either building your body up or breaking your body down! Literally! The nutrients in your food actually helps create new cells in your body. What kind of cells are you trying to build? Would you like new healthy cells or weak malnourished cells? ๐Ÿคข Healthy cells make a healthy body! Would you like to eat meals filled with nourishment but donโ€™t know where to start? My VIP Health Coaching package has a whole session where WE get in the kitchen and cook! This is life changing! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณโœจ๐Ÿฅ˜โœจ๐Ÿ›โœจ๐Ÿฅ—โœจ๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ * * * * * * * #LIVwellness #godisgood #faith #godfirst #healthcoach #nutritioncoach #holistichealthcoach #holisticliving #mindbodysoul #wellnessjourney #nourishyourself #plantbased #chef #balance #positivity #weightlossjourney #motivation #selflove #hashimotos #thyroid #lunch #lunchideas #thyroidproblems #mealplans #salad #smoothie #autoimmunedisease at New York, New York

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๐Ÿ˜Œ When the papaya pigment is this deep, you know itโ€™s filled with healing goodness! โœจ . โ€œThe red-pigment phytochemicals in papayas allow liver cells to become more agile and versatile so the liver can function at its optimum.โ€ (Source: @medicalmedium) at New York, New York

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The rain is inevitable โ˜”๏ธ but itโ€™s what you do when it rains that counts! See the fun in each raindrop and donโ€™t forget to dance in the rain! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’งโœจ at New York, New York

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There is always someone looking up to you so be sure you are being an example worth duplicating! ๐Ÿถโฃ๏ธโœจ at New York, New York

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