✨IIN Health Coach✨
Thyroid Rehab in Session // Medical Medium Protocols
Get Fit Despite your Thyroid🦋Plant Based🌱God First🙌🏼 Motivate👫
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The past three years have not only been a healing journey for my body 👤 but they’ve also been a healing journey for my mind. 🙇🏻♀️ Three years ago, I didn’t know my worth. I treated everyone good even if they didn’t deserve it. I stayed too long in relationships because of the potential only I saw. I believed everything I was told because I wanted to believe everyone was truthful. I gave too much with no expectation of anything in return. I let people say whatever they wanted and treat me however they wanted and never defended myself.
The mental work was so much harder than removing some gluten, dairy, & soy. Every single day I had to change my thoughts. Every single day I had to be my biggest fan and amp myself up. That takes work. And it’s not about being cocky, self centered and conceited. It’s about realizing that God created me different from everyone else for a reason! For a purpose! And if God loves me, then why didn’t I love me? If I’m good enough for God to love, why didn’t I think so also!? My whole mentality changed when I began to realize my worth. My true personality started to come out because I began to feel comfortable in being myself! There is absolutely nobody like me and I think I love that the MOST 🙆🏻♀️ And guess what- - - There is no one else like you either!
There in itself lies your worth! You are so valuable, there is only ONE of you! Think about that the next time you let someone make you feel less than what you’re worth! No one can compare to you. We are all beyond unique, it’s impossible to even compare! at New York, New York
Be the life (🌱) in dark places (⛰)- You can always find green pushing through the cement...Why? Because you can’t contain something that wants to grow! When life seems hard- keeping pushing and you will experience your breakthrough 👊🏼 This is one of my favorite #thyroid healing #smoothie ✨
Recipe: 1 banana, frozen mango, frozen pineapple, spinach, aloe, chlorella at New York, New York
This smoothie was ✨LIFE✨ after today’s endless day filled with unplanned events! I feel like the berries in this smoothie literally bring me back! No more headache and a sense of calm for my ride home 😌 That’s how powerful berries are!
Recipe: 1 banana, frozen mango, frozen strawberries, frozen raspberries, aloe, raw honey 🍯🍓 at New York, New York
🌱Essential oils are so potent and powerful, they really take healing to the next level! They cleanse, protect, heal, calm, soothe, relieve, strengthen, and not only absorb through your skin but they absorb deep into your soul 😌 These oils have supported me with my thyroid and have played a huge role in healing my skin! I am so excited for these new doors that have opened 🙏🏼✨🚪
#youngliving #essentialoils #freshoil #healingoils #younglivingessentialoils #godisgood #LIVwellness #LIVtheblueprint #healthcoach #holisticcoach #integrativenutrition #wellness #wellnesswednesday #wellnessblogger #mindbodysoul #holisticliving #nourishyourself #justbreathe #diyskincare #dailydetox #instahealth #cleanliving at New York, New York
God turns all bad things into good. Even if you believe you made a “mistake”, He will take those ashes and make a masterpiece! Trust him and his path for you! Yes, we are only human and we have free will but God still wants the best for us! at New York, New York
Not only do I use wild blueberries in my shake every single morning but I also try to have a mix of other berries on a daily basis! 🍓🍇 I believe that adding berries to my lifestyle played a huge role in healing my adrenals and thyroid! 🙌🏼 three years ago, I could barely get out of bed in the morning! 🛌 And now I am that one coworker you wished wouldn’t yell GOOD MORNING 😁 Berries, especially ✨Wild blueberries✨ have changed my life!
Recipe: 1 banana, wild blueberries, frozen raspberries, frozen strawberries, 1 inch aloe gel, 1 tbsp raw honey 🍓🍯 at New York, New York
🍦My favorite flavor for #NationalIceCreamDay 🍨 Thanks @vanleeuwenicecream for making some of the best non-dairy ice cream flavors 😜🤤 and using quality ingredients! #eatlocal #Brooklyn
Who is eating ice cream today?! at Brooklyn, New York
Hoy me levanté contenta
Hoy me levanté feliz
Aunque dicen por ahí
Que están hablando de mi, HEEYYYY 🎶🤪 #badbunny
#estamosbien at Scotchtown, New York
Honestly, the choice is yours! Once I understood who I was, that’s when the power started to come! 🌟God doesn’t want you to walk around in pity! You are a child of the KING! He gave you power! Live like it! at Brooklyn, New York
You were placed in this specific generation to make an impact. How are you spending your time? ⏳⏰⌛️ at New York, New York
Sunday dinner: @suspiro_bakeshop made some #glutenfree #dairyfree naan! So I added some tahini to my quinoa, broccoli and chick pea burger 😋 Don’t “feel bad” for me guys, I’m eating well 😏 #vegan4life at New York, New York
I don’t get to venture into the city too much these days...so when I do, I walk extra blocks to take a different train, I explore, find hidden gems, meet with phenomenal people (@saraalysia_ ), and eat new foods; maybe even indulge a little. I just love this city and don’t get to enjoy it enough! 🗽 Be grateful for the city you live in and the generation you were born in; you are here for a very specific reason 🙌🏼😏❤️ at New York, New York
It’s not about following the latest diet trend!!! ❌ NO!! It’s not about being vegan, paleo, keto, plant based, low fat, low carb, IIFYM, high fat, high protein, no food cleanse, water fast, acv shots, etc! No! ➡️ It’s about doing whatever it is necessary to support your body to heal! And guess what!!? ➡️ That will be different for each individual person! And that’s how it’s supposed to be!
God designed each and every one of us in a unique way and what works for one, may not work for the other! That’s what I love so much about health coaching! It’s not about what has worked for me! It’s about showing you all the many options and guiding you on finding your own healing. 🌼
So don’t get caught up in the trends that leave you hopeless, in pain, and unhappy! Find the unique path that works for you, and if you can’t find that path then reach out to me and we will find it together 👭
Beauty is in the eye of the beholder which means there is beauty everywhere 🌹 NYC bound to meet with @saraalysia_ about some important stuff 😏❤️ at New York, New York
I’m constantly reminded that there WILL be ups and downs in my healing journey but to ALWAYS keep moving 🌊
#LIVwellness #LIVtheblueprint #godisgood #havefaith #healthcoach #nutritioncoach #keepmoving #cleaneating #healthychoices #hclf #plantbased #highcarb #medicalmedium #inflammation #fitspo #weightloss #dedication #loseweight #weightlossjourney #fitlife #healthylifestyle #thyroidproblems #vegan #selflove #bodypositive #hashimotos #acne #hormones #autoimmunedisease #selfcare at New York, New York
Nori Rolls for simple dinner because....who doesn’t like to play with their food!!??? 💁🏻♀️🌯
Sea vegetables such as Nori serve as an antiseptic for the thyroid! It is a disinfectant and cleans he thyroid of viruses and pathogens! Due to the high iodine content, these sea vegetables help us #hashiwarriors fight the virus that is actually attacking our thyroid!
Want more groundbreaking info like this!! Check out #medicalmedium and his book Thyroid Healing 🙌🏼 It’s the best investment you’ll ever make in your healing journey!
#LIVwellness #LIVtheblueprint #thyroid #thyroidhealth #thyroidhealing #thyroidcancer #hashimotos #thyroiditis #autoimmune #autoimmunedisease #healthcoach #nutritioncoach #lifecoach #naturalhealer #foodismedicine #seavegetables #nori #dinnerideas #chefmode #plantbased #glutenfree #vegan #acne #dedication #motivation #weightlossjourney at New York, New York
I pray everyone is having a happy and blessed 4th of July! Stay safe, enjoy your family and loved ones & be grateful for this country. It is not perfect but nothing in this life is! 🎊🙌🏼🎇 at New York, New York
Are you a morning person!? ☀️ Do you rise with the sun!? Listen, I am not ALWAYS a morning person, but when I am, I take advantage! 🏃🏻♀️ Morning movement, as simple as taking a walk will set you up for an amazing day! at New York, New York
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