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Frank Medrano

Bodyweight Training Expert πŸ“§ [email protected] πŸ”₯Transform Yourself! πŸ”₯ π‰πŽπˆπ 𝐌𝐘 ππ‘πŽπ†π‘π€πŒ!πŸ‘‡

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Core Crusher πŸ”₯ β € Try these two exercises in your next abs workout for a killer burn β € Tornado Pull ups Triple knee raise β € 12-15 Reps per exercise 3-4 Sets Rest 45 Sec between sets β € If you like these let me know and send me a story πŸ€™πŸΌπŸ”₯

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Rise up , wake up and BE AWESOME ! Have a strong day guysΒ πŸ’ͺ β€’ Start.FrankMedrano.com

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Self confidence is a SUPER POWER. Once you start believing in yourself, magic starts to happen πŸ”₯ Happy Sunday! β € My Bodyweight combing programs are over 70% off!! Sale end in 24 hours - Let me help you perfect your physique with custom diet and my Bodyweight training programs! πŸ‘‰ Sign up link in Bio πŸ‘‰ Start.FrankMedrano.com β € If you have any questions shoot me a DM or let me know!

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Jumping into the weekend like 😎 Happy Saturday! β € Shout out to @Cre8Sounds for keeping my music playlist Bumping in and out of water πŸ’¦ β € These Bluetooth Wireless waterproof Earbuds are next level!πŸ”₯ You guys can use code: FRANK15 FOR AN EXTRA 15% OFF

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Do something today that your future self will THANK YOU for πŸ’― That is my message of the day! Happy Friday guys, go get it! πŸ’ͺ β € Start my Bodyweight Training & Custom Meal Program LINK IN MY BIO πŸ‘‰πŸ½π’π­πšπ«π­.π…π«πšπ§π€πŒπžππ«πšπ§π¨.𝐜𝐨𝐦 at Los Angeles, California

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Small minds can't comprehend BIG SPIRITS. To be great sometimes you have to be willing to be mocked, hated and misunderstood. STAY STRONG guys. Do what you love ❀️ What are you training today? β€’ π’π­πšπ«π­.π…π«πšπ§π€πŒπžππ«πšπ§π¨.𝐜𝐨𝐦

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TIRE WORKOUT πŸ’₯ β € YOU are your own gym. You can can workout anywhere anytime anyplace! Let’s get it! β € Joggers by @asrv πŸŽ₯ @antoniette_pacheco β € 12-15 Reps per exercise 3-4 Sets Rest 45 Sec between sets

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PASSION is pushing yourself when no one else is around πŸ’―...Double Tap if you’re gonna CRUSH your workout today! πŸ’ͺ * π’π­πšπ«π­.π…π«πšπ§π€πŒπžππ«πšπ§π¨.𝐜𝐨𝐦

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Beginner CORE WORKOUT πŸ”₯ β € ⬅️ Swipe Left & Save! β € ADD this to the end of your workouts as a finisher! Great for beginnersπŸ’― Let’s go! β € 30 Seconds Work each exercise Rest 1-2 minutes between rounds Complete 2-4 Rounds β€’ π’π­πšπ«π­.π…π«πšπ§π€πŒπžππ«πšπ§π¨.𝐜𝐨𝐦

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Good Morning! Cheers to life guys. Have a fantastic Saturday πŸ˜ƒ β€’ π’π­πšπ«π­.π…π«πšπ§π€πŒπžππ«πšπ§π¨.𝐜𝐨𝐦 πŸ“· @antoniette_pacheco

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Turn the world into your personal playground. Happy Friday guys! GO GET IT! πŸ’ͺ β€’ π’π­πšπ«π­.π…π«πšπ§π€πŒπžππ«πšπ§π¨.𝐜𝐨𝐦 at Venice Beach

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Those who try to bring you down have to look up to find you... β € Spend LESS time following other people’s lives and worrying what they will say or think and MORE time leading your own πŸ™Œ FOCUS and go get it! πŸ’― What are some of your current goals??

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