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FreeSpirit

FreeSpirit is an interactive personal development & self healing show hosted by Super Mo. The show uses evidence based theory & engaging meditation

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Motivation is key to finding success and achieving your goals. Is your lack of motivation holding you back from getting where you want to be? Check out the inspirational and informative meditation show Free Spirit. In its latest episode, A New Day, you can learn some new things about motivating yourself and experience the most relaxing meditation session. Beginners are welcome. Go click the link in the bio section to this page to watch. 💪 #motivation #motivate #inspirational #meditation #meditate #mindfulness #spiritual #freespirit

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Embracing yourself as you are rather than dwelling in regret is the right mindset to have to motivate yourself down a spiritual path. When you use your past mistakes as life lessons, you have demonstrated spiritual growth that you can move forward with each new day. Informational meditation show Free Spirit put the focus on motivation, including spiritual motivation, in its finale episode called "A New Day". With an inspiring, motivational speech by Anthony Carlyle @_merc_ and and a thoroughly relaxing meditation session, it's an episode you don't want to miss and you can view it by clicking the link in the description box for @freespirit_channel. #spiritual #motivation #noregrets #motivational #newday #freespirit #meditation #mindfulness #spiritualawakening #freespirit

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Fear is an obstacle for many of us. It can prevent you from truly living and realizing your full potential. In the finale episode of Free Spirit, we introduce a helpful exercise on the unhelpful rules and assumptions we make based on fear creating those negative thinking patterns which hold us back. This beneficial episode, which also includes a wonderful meditation session guided by @supermoali and a motivational speech from Anthony Carlyle @_merc_, is one you won't want to miss. The link to watch is in the description box for @freespirit_channel. Thank you. #fear #fearpreventslife #anxiety #worrying #assumptions #negativethinking #motivation #cbt #meditation #mindfulness #notofear #freespirit #watchnow #onyoutube

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Motivation is the desire, reason, or willingness to act. It is what drives us to accomplish our goals. Here in this clip, watch as Anthony Carlyle @_merc_ presents a speech that is both motivational and empowering. It was the perfect fit for the season finale episode of Free Spirit called A New Day (title inspired by the speech),which was all about motivation. A therapy-based exercise and relaxing meditation session is also included in this inspiring episode, which is available to watch in the description box for @freespirit_channel. Thank you. #motivation #newday #freespirit #motivationalspeech #therapy #meditation #meditate #mindfulness #cbttherapy #watchnow

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Spiritual perception involves seeing beyond external things and acquiring deeper insight and clarity from the soul. Free Spirit in its third season has presented CBT-inspired content, but always with a segment that helps one to gain a spiritual perspective. You don't want to miss out on the deeply profound 9th episode about perception, as well as the peaceful and fulfilling guided meditation session it offers, so go to the link in the bio section for @freespirit_channel to check it out! #meditation #mindfulness #spiritual #perception #spiritualperception #meditate #soul #podcast #watchnow #freespirit

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Whether you have been a sufferer of #depression, #drugaddiction, #alcoholism, #eatingdisorders, or other serious issues, the potential for #relapse is a grave concern. In episode 9 of #FreeSpirit's third, CBT-influenced season, we show you a useful action and #relapsepreventionplan and demonstrate how to use it in a helpful exercise. The link to watch the episode can be found in the bio section for @freespirit_channel. Thank you. #addiction #relapseprevention #drugs #depressed #mentalillness #stress #alcoholic #drugaddict #anorexia #bulimia #therapy #cbt #staysober #sober #stayingclean #mentaldisorder #meditation #perception #cognitivebehavioraltherapy #freespirit #watchnow Download a 'Relapse Prevention Plan Worksheet' using this link - http://tinypic.com/r/f1dxjk/9

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What is #perception? It is defined as the ability to see, hear, or become aware of something through the senses. However, our #perceptions can often be skewed by #bias, #assumption, or #stereotypes. Our #selfperception can also be impacted due to fear of judgment, #pressure, or #overthinking. In #FreeSpirit's 9th episode of its third season, the topic of perception is covered in a #cognitivebehavioraltherapy context, along with a #spiritual context and a relaxing #meditation session. Please click the link in the bio for @freespirit_channel to join in on this #enlightening experience.

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Tonight 7pm Est/ midnight uk /4pm PT. When we cover the season finale of FreeSpirit tonight's episode is on #anewday and methods of #motivation. We are also have a special segment with #motivationalspeaker and #fintnesscoach @_merc_ . So join us for some #motivational #fun , #spiritual #discovery and #mindfullness #meditation

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What do you see in this picture #swans or #elephants? Join us tonight for episode 9 of #freespirit . In this episode we explore the idea of #perception and how to #seeyourself and how it can #magnify #smallthings into #bigproblems . We will also practice in completing an #action and #relapse #prevention form. And finally #focus on ourselves #spiritually as well as doing some #mindful #meditation and #relaxation #breathing . The link to the show will be on @freespirit_channel description box. Please Join us 7pm EST/00 UK/4pm PT #freespirit #makeitwholewithyoursoul with #mediationonthego #dali #cbt #depression #anxiety #delusions #mood #behaviour #thoughts #art #salvadordali #paintings

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Often our perceptions and beliefs reflect our negative thinking patterns rather than reality. Free Spirit's 8th episode on mindfulness includes an exercise which is very commonly used in CBT called behavioral experiments. The technique allows people to test the validity of their unhelpful beliefs. Make sure you check out the episode. The link is in the description box @freespirit_channel. #cbt #therapy #negativethinking #stress #anxiety #depression #mentalhealth #mentalillness #peacefulmind #positivethinking #freespirit

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There are many benefits from practicing mindfulness through meditation. The techniques used can quiet the mind, relieve stress, promote better sleep, and relax the body. Make sure you watch Free Spirit's enormously help episode on mindfulness, which is available now. The meditation included is top-notch. Click the link in the bio to view it. #mindfulness #meditation #mindful #stress #peaceofmind #freespirit #clickthelinkinthebio #subscribeonyoutube

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Sometimes our minds can be too preoccupied with worrying about life's stressors that we forget to live in the moment. When we practice mindfulness, we become more conscious of the present and have more awareness of our surroundings. Free Spirit's episode on mindfulness explores the subject in fascinating ways, provides a helpful behavioural activation exercise, and includes the best guided meditation around. You can see it by clicking the link in the description box for @freespirit_channel. Thank you. #freespirit #mindfulness #mindful #meditation #cbt #therapy #stress #liveinthemoment #meditate #peacefulmind

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@FreeSpirit will not be live for the next few weeks to make way for @supersnitchshow Volume 6. We will be uploading our most recent @freespirit_channel episode this week.

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We can all fall into the mental trap of poisoning our thoughts with unhelpful thinking styles, thus making a situation seem worse than it really is. Free Spirit did a recent, helpful episode on #affirmations that included an exercise which challenged unhelpful thinking styles. You can see it by clicking the link in my bio or @freespirit_channel's description box. So watch and subscribe! #freespirit #positivethinking #negativethinking #mindfullness #meditation #cbt #therapy #affirmation #mentalhealth #mental #spiritual #clickthelinkinthebio #subscribe

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Please check out out latest episode of #freespirit now on #youtube. This week we looked at #affirmations and brokedown the science of how they work and the #healthbenefits of using them. We also took a shot at creating our very own affirmation. We looked at #negativethinkingstyles and challenged them in our newest exercise. We looked at #spirituality and #affirmations and how we can use #affirmations to get closer to our #higherconciousness and the #universe. Then we closed the show of with a #relaxing #guided #mindful #meditation #exercise I really had lots of fun doing it and everybody can benefit from having some affirmation in thier life. A very powerful episode with the lush sounds of #geofferyoryema to sail us though. Check out the @freespirit_channel rebroadcast Episode 7 - Affirmations now on YouTube. Link is in the description box.

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