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FITNESS & HEALTH

George Perez BE ACTIVE AND EAT CLEAN πŸƒπŸ»πŸ Fitness and Health is my passion! πŸ’ͺπŸΌπŸ‹πŸ» Motivational videos and picturesπŸŽ₯πŸ“·

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Valentine's Day this year was a very relaxing one. Some wine with my beautiful fiancΓ©e by the beach πŸ€— Don't forget to stop and really appreciate the little things in life that make you happy. My time with her is something I cherish the most, AND they say a glass of wine is healthy right? πŸ€—πŸ’―πŸ’ͺ🏽 I love you @allisoncubillos Happy Valentines Day amor. at Key Biscayne, Florida

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My pops! This is the guy I get all my strength from, for sure πŸ’―πŸ’ͺ🏽 That medicine ball? Yeah, video coming soon! πŸ˜‚πŸ’ͺ🏽 #fatherandson #father #dad #family #love #strong #fit #fitness #fitfam #instafit #instadaily #instamood #personaltrainer #motivation #dedication #inspiration #gym #workout #active #lifestyle #wellness #health #healthy

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#Nutrition is key! Whole grain penne pasta with turkey ground beef and some light buffalo sauce πŸ’ͺπŸ½πŸ’― #food #foodporn #health #healthy #wellness #fit #fitness #fitfam #instafit #instadaily #instafood #workout #exercise #active #lifestyle #protein #carbs #pasta #turkey #cheese #happy #personaltrainer

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@theproteinpizza @mansports

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S T A R F R U I T Loaded with vitamin c πŸ’― I had told myself that I will be implementing more fruits in my diet. Healthy sugars, healthy energy. πŸ’ͺ🏽 Y'all have a good weekend! #food #fruits #nutrition #wellness #healthy #health #fit #fitness #fitfam #instafit #instadaily #instagood #juice #organic #foodporn #personaltrainer #motivation #dedication #discipline

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As we get older, we seem to lose some sense of balance. I try to implement more balance exercises with my elder clients and they come to realize how much they really need it! Balance training is important because balance is a part of everything we do. When we walk, run, bike or swim, we are balancing ourselves. ... Injuries and falls can be prevented with Balance Training. Balance is key to all functional movement and everyone should be including it in their training program. #balance #important #training #workout #exercise #gym #fit #health #healthy #wellness #practice #active #lifestyle #motivation #inspiration #dedication #personaltrainer #daily #functionaltraining #strong #fitness #instafit #instagood #instamood #instadaily at Youfit Health Clubs

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Happy birthday to the owner!

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My dinner for tonight πŸ˜‹ Some veggie pasta with lean ground beef and Parmesan cheese! Pasta was made with some olive oil, garlic, and a dash of salt! Delicious can be healthy! A few changes in your diet can go a long way! πŸ’ͺ🏽 #dinner #foodporn #food #nutrition #cleaneating #pasta #veggies #protein #fit #fitness #instafit #fitfam #meal #foodlover #macros #active #lifestyle #personaltrainer #motivation #dedication #inspiration #wellness #healthy #health #healthyfood

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G O O D M O R N I N G Wake up and fuel your body! It's a beautiful Sunday β˜€οΈ #sunday #weekend #active #lifestyle #protein #fit #fitness #fitfam #peanutbutter #shake #instafit #outdoors #nature #personaltrainer #fun #happy #motivation #dedication #inspiration #focus #strong #muscles

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Not having a gym to go to shouldn't be an excuse to not get up and have a quick workout! Workouts can be done anywhere. Find a close park and be active! πŸ’ͺ🏽 #workout #exercise #park #fit #fitness #fitfam #fitnessmotivation #fitlife #active #lifestyle #instafit #instamood #instadaily #instagood #focus #motivation #dedication #inspiration #strong #outdoors #muscle #weightloss #doit #nature #aesthetic #personaltrainer

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