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Gerda Pilates, NPB & Istanbul

The name “Gerda” derives from Germany and means “Protector”@Balboa Island,

http://www.gerdapilates.com/

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HAPPY FRIDAY, MAY 1st # HAPPY OUTSIDE #🌟🌟🌟⭐️⭐️⭐️💥💥💥⚡️⚡️⚡️✨✨✨🌟🌟🌟🌟🌻🌻🌼🌼🌼💐💐💐🌞🌞🌞🌞🌞

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Gerda Pilates Workout with contralateral movement of Upper extremities. Subscribe on My YouTube chanel. Link as👇 https://m.youtube.com/watch?feature=share&v=CaMSUeMS9WY Pilatesanytime #pilatesinstructor #pilatesankara #pilatesturkiye #pilatesnewportbeach #pilatesegitmeni #pilatesistanbul #

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SEATED ON THE COUCH,EXERCISES FOR OSTEOPOROSIS # Continue on YouTube, Link as below:👇 https://m.youtube.com/watch?feature=share&v=QrWKi8cP-uM Subscribe. #pilatesanytime #pilatesherzamanheryerde #pilatesegitmeni #pilatesistanbul #pilatesankara #pilatesizmir #pilatesantalya

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@ HOME FOR LOWER BACK ISSUES # BEL SORUNLARI İÇİN EVDE PILATES, devamı YouTube. SUBSCRIBE olmaya unutmayın Link:👇 https://m.youtube.com/watch?v=4Nurl2hVOxw&feature=share GerdaPilates # pilatesherzamanheryerde #pilatesistanbul #pilatesankara #pilateseveryday #pilatesegitmeni #pilateskursu #pilatesanadoluhisarı #pilatesforeverybody #pilatesinstructor #pilateslovers

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Improve your Posture while seating on the Chair at home with Theraband. Subscribe on my YouTube channel on the link as 👇 https://m.youtube.com/watch?feature=share&v=Z1NfWL6zmEg Pilates # pilatesherzamaheryerde #pilatesinstructor #pilatesanytime #pilateseveryday #pilateseverywhere #pilateslovers #pilatesistanbul #pilatesantalya #pilatesankara #pilatesgöktürk

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Gerda Pilates Day 5, STRETCH With ME at Your homes. Follow me at my YouTube Chanel. Link is as below:👇 https://m.youtube.com/watch?v=PUxKKxDST6Y&feature=share pilateskursları #pilatesegitmeni #pilatesherzamanheryerde #pilatesgöktürk #pilatesanytime #pilatesankara #pilatesantalya #pilatesizmir #pilatesanadoluhisarı #

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Day 4 - Pilates Mix, Home, music, fun, enjoy the difference and continue with that at my YouTube channel.Link is as below: https://m.youtube.com/watch?feature=share&v=3b-WV90odUM

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Continue in My YouTube Link as below: https://youtu.be/EkLxOiIPrzY CHAIR & MAT FULL BODY WORKOUT Pilateskurslar #pilateseveryday #pilateskursu #pilatesmat #pilatesegitmeni

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