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Get Coached The HIIT Works๐Ÿ‘๐Ÿ˜ฅ๐Ÿ˜‰ Enertor PTP - Promo Code PTTS25 ๐Ÿ˜Ž๐Ÿ‘Ÿ๐Ÿ‘ฃ๐Ÿ’ช In Person & Online Personal Training ๐Ÿ‘๐Ÿ˜†

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@chile_estuyo
Chile es TUYO
@lasportivachile
La Sportiva Chile
@enertorglobal
ENERTORยฎ
@crossfit_alex
alexandra

High power exercises recruit fast twitch muscle fibres, are high energy users and will boost your metabolism. Combine these types of exercise into a HIIT/HIRT workout and feel the benefits. #SelfBelief #Motivated #Strong #HardWork #personaltraining #onlinetraining #onlinept #workout #HIIT #thehiitworks #bbcombo #powerclean #squats #deadlifts #OlympicLifts #bbcombo #pushjerks #splitjerks #hwpo #training #trainingday at The Gym Group Kilmarnock

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Another great SGH workout this morning with my team! ๐Ÿ’ชWant to get stronger, fitter and leaner? ๐Ÿ‘Are you looking to train with a highly motivated group of like minded people? Spaces available at The Gym Group, Kilmarnock Weekdays only early mornings and evenings PM me here or email [email protected] for more information or to book your place Online programmes also available! #Motivated #Strong #HardWork #hiitworkout #HIIT #bbcombo #hiit #training #trainingday #hwpo #workout #fit #powerclean #squats #deadlifts at The Gym Group Kilmarnock

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I know it's a bit of a statement but the underlying message is on point. You can turn up and meander through your workout whilst on your phone and chatting to your gym buddies complaining about how the gym doesn't work for you. Or you can plan your sessions, set your goals and turn up with purpose and resolve! If you are not willing to challenge yourself then you won't change yourself, it's as simple as that! #SelfBelief #Motivated #Strong #HardWork #hwpo #workout #training #trainingday #fit #breakyourlimits #bebetter #strong #unleashyourinnerathlete #findnewlimits at The Gym Group Kilmarnock

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Look after feet, and they won't kick you back when you run and jump on them! Enertor insoles for comfort and performance! Use PROMO CODE PTTS25 for discounts across the range. #enertor #breakyourlimits #run #running #jump #fit #usainbolt www.enertor.com

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Another great effort from my morning SGH guys today! Jelly arms and legs after giant sets of Squat & Press (Thrusters), Press-ups, Pull-ups, Rows, Lunges, Slams and various core exercises! I still have spaces available at The Gym Group, Kilmarnock mornings and evenings. PM me here or email [email protected] to find out more! Join the SGH Team and unleash your inner athlete! #SelfBelief #Motivated #Strong #HardWork #hiitworkout #HIIT #thehiitworks #workout #fit #beyourbest #breakyourlimits #bebetter #strong #hiit #training #trainingday #hwpo #personaltraining #onlinetraining #onlinept www.getcoached.net at The Gym Group Kilmarnock

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Being nice, a decent person and showing kindness is not a sign of weakness or softness. If you give someone a smile they'll more than likely smile back and that'll be two people feeling a little happier! This should also carry over into your behaviour in the gym. A forethought and courtesy goes a long way; Don't hog the kit and sit on your phone Don't leave it sweaty Put your weights back when you're done Be aware of other people's training space Do be considerate This will make both your training session and other people's experience in the gym better. You should still train like a beast though! #SelfBelief #Motivated #Strong #HardWork #personaltraining #onlinetraining #onlinept #workout #fit #trainingday #training #hwpo #hiit

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Enertor do Base Layers too! Use PROMO code PTTS25 for discounts across the range at www.enertor.com

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Sometimes we need a little reminder to keep us right! Live healthy and be happy! #healthyliving #healthylifestyle #eathealthy #fit #weightloss #hwpo #workout #training www.getcoached.net at The Gym Group Kilmarnock

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The Toes to Bar don't feel any easier ๐Ÿ˜ฅ but I think there's a little improvement to be seen here ๐Ÿค”! Work in progress and pleased so far, just need to get the reps up now. I'll say now though that 30 years of rugby means that a kipping TTB is out of the question ๐Ÿ˜‰! #shoulders #ttb #SelfBelief #Motivated #Strong #HardWork #beyourbest #breakyourlimits #bebetter #strong #workout #hwpo www.getcoached.net at The Gym Group Kilmarnock

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Great work from these guys at this mornings SGH session! 3 exercises for 3 rounds at 40s work 20s rest each equals a 9 minute blast ๐Ÿ’ช๐Ÿ’ช and this was just one part of their workout! #SelfBelief #Motivated #Strong #HardWork #HIIT #thehiitworks #hiitworkout #circuittraining #training #hiit www.getcoached.net at The Gym Group Kilmarnock

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Yay it's Friday! I have 3 PT slots that have become available tomorrow afternoon! 1pm, 2pm and 3pm. Half price (ยฃ20) 1 to 1 PT and small groups can negotiate depending on numbers! At The Gym Group, Kilmarnock! First come first served! #personaltraining #strong #squats #deadlifts #bbcombo #powerclean #HIIT #workout at The Gym Group Kilmarnock

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A great wee session with this young man today! Getting a little technical practice in with his Cleans. Still building strength and power and good progress being made! #SelfBelief #Motivated #Strong #HardWork #OlympicLifts #cleans #powerclean #squats #deadlifts #personaltraining #onlinetraining #onlinept www.getcoached.net at The Gym Group Kilmarnock

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Try this 20 minute workout! KB Swings 12 reps 20kg+ Squat & Press 8 reps 40kg+ Press-Up Burpees 5 reps AMRAP in 20 minutes If you like this kind of training then join in with my Small Group HIIT workouts at The Gym Group, Kilmarnock or get in touch here or email [email protected] to access these programmes online. Short efforts = more rounds! ๐Ÿ’ช๐Ÿ”ฅ #SelfBelief #Motivated #Strong #HardWork #HIIT #thehiitworks #hiitworkout #bbcombo #burpees #squats #deadlifts #workout www.getcoached.net/the-hiit-works at The Gym Group Kilmarnock

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Pushed for time to train? Not sure how to progress your training routine? Looking for a new training challenge? The first 10 people to PM me here or email tsilvester[email protected] get a free 6 week HIIT/HIRT programme! #HIIT #HIRT #training #trainingday #workout #fit #personaltraining #onlinetraining #onlinept www.getcoached.net at The Gym Group Kilmarnock

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How it works. www.enertor.com

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Enertor insole range.

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Enertor don't just provide high quality performance insoles endorsed by Usain Bolt! They have a range of under armour garments and socks too! Use PROMO CODE PTTS25 for discounts across the range! More information coming over the next few posts. PM me here or email [email protected] for more information #enertor #breakyourlimits #run #running #jump www.enertor.com

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Get Coached provides In Person and Online Personal Training. Programmes, challenges and workouts available for beginners, athletes and dedicated gym bunnies! Looking to hit specific goals, after new challenges or just a change to keep you motivated and on track? Get in touch here or by email [email protected] to find out how I can help you? Free consultations in person and via email! #SelfBelief #Motivated #Strong #HardWork #personaltraining #onlinetraining #onlinept #workout #fit #healthyliving #healthylifestyle www.getcoached.net

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