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Get Coached The HIIT WorksπŸ‘πŸ˜₯πŸ˜‰ Enertor PTP - Promo Code PTTS25 πŸ˜ŽπŸ‘ŸπŸ‘£πŸ’ͺ In Person & Online Personal Training πŸ‘πŸ˜†

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@allan.a.morrison.5
Allan Armour Morrison
@tracey.murdoch.7
Tracey Murdoch
@alistair.maxwell.56
Alistair Maxwell
@kellyphillips22
Kelly Phillips

Yay it's Friday! Be awesome & have have a great weekend! Do something different! Have fun, chill, enjoy! #beawesome #friday #itsfriday #SelfBelief #Motivated #Strong #healthyliving #healthylifestyle #personaltraining #onlinetraining #onlinept www.getcoached.net at Tempo

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Hands up if you enjoyed today's session! πŸ™Œ A real blast at today's SGH session with a real mix of exercises including tyre flips, power bag lunges, shuttle sprints, bear crawls and box jumps all to various Tabata style interval times. πŸ’ͺ Good work guys! πŸ”₯πŸ”₯πŸ”₯ #hiit #hiitworkout #strong #training #trainingday #hwpo #workout #fit #thehiitworks #hardwork www.getcoached.net at The Gym Group Kilmarnock

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Get Coached is on Facebook too! Find me on Facebook, like my page and get access to blogs, articles and posts on training, health and fitness! #getcoached #thehiitworks #bbcombo #hiitworkout #deadlifts #squats #powerclean #powersnatch #pushjerks #splitjerks #hwpo #training #trainingday #cleans #core #TheGymGroup www.getcoached.net at The Gym Group Kilmarnock

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HIIT 300! 6 Exercises 50 reps of each for time KB Squat & Press Pull Ups Reverse Crunches Press Up Burpees KB Swings Full Sit Ups 15, 12, 10, 8, 5 reps of each #strong #training #trainingday #hwpo #workout #fit #hiit #hiitworkout #kettlebells #circuittraining #circuits #hardwork #beyourbest www.getcoached.net at The Gym Group Kilmarnock

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This mornings SGH session was a challenge of strength and endurance! A great effort and well pushed through to the end! πŸ’ͺπŸ‘πŸ”₯πŸ‹ Adjust the weights to suit and allow for the regular increases. Use the smallest increments as appropriate and enjoy! #SelfBelief #Motivated #Strong #ladderofdoomandhell #workout #fit #strong #training #trainingday #hwpo #personaltraining #onlinetraining #onlinept #HIIT #thehiitworks #bbcombo #hiitworkout www.getcoached.net at The Gym Group Kilmarnock

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Break Your Limits! Sports insoles scientifically developed for better performance! Use PROMO CODE PTTS25 for discounts across the range #enertor #breakyourlimits #run #running #jump #fit #usainbolt #promocode #insoles www.enertor.com

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Another great SGH workout this morning! These guys are really shining! They are getting stronger, fitter and leaner! Today's workout included Single Arm OH Split Squats, Back Squats, Deadlifts and KB Swings. Get in touch here or email [email protected] to find out how SGH can help you! #sghteam #hiitworkout #bbcombo #hiit #training #trainingday #hwpo #workout #fit #strong #personaltraining #onlinetraining #onlinept www.getcoached.net at The Gym Group Kilmarnock

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A nice Deadbugs finisher for todays SGH session! πŸ’ͺπŸ‘ The session started with: Squat & Press Bent Over Rows Pull-ups Stiff Leg (Romanian) Deadlifts 15, 12, 10, 8 and 5 reps of each Followed by a Walking Lunge/Coe Super Set for 3 x 20 steps and 20 reps then Deadbugs for 20 reps! A good effort by Team SGH! πŸ”₯πŸ”₯ #SelfBelief #Motivated #Strong #HardWork #training #trainingday #hwpo #workout #fit #hiit #hiitworkout #deadlifts #squats #core #beyourbest www.getcoached.net at The Gym Group Kilmarnock

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A cheeky wee BB Combo for you to try! See what you can load up to, and remember to keep good form! πŸ‹πŸ‘ #Motivated #bbcombo #powerclean #squats #deadlifts #personaltraining #onlinetraining #onlinept #workout #strong www.getcoached.net at The Gym Group Kilmarnock

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The HIIT Works by Get Coached brings SGH team workouts to @thegymgroup in Kilmarnock as ell as providing online HIIT workouts. Get in touch here PM me or email [email protected] #thehiitworks #bbcombo #hiitworkout #deadlifts #squats #powerclean #powersnatch #pushjerks #splitjerks #hwpo #training #trainingday #workout www.getcoached.net at The Gym Group Kilmarnock

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Look after you feet and they'll take you anywhere! Use promo code PTTS25 for discounts across the range #enertor #breakyourlimits #run #running #jump #fit #usainbolt #promocode www.enertor.com

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Yay! It's Friday folks! #itsfriday #friday #strong #fun #weekend at The Gym Group Kilmarnock

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Some stills from this mornings SGH session with the team! It was a tough one today πŸ’ͺπŸ”₯πŸ”₯ KB Squat & Upright Row Alternate Leg Pike Sit Ups Squat Thrusts 15, 12, 10, 8, 5 of each Followed by Poer Bag Walking Lunges 20 paces Press Up Burpees 15 reps 12 minute AMRAP I've still got spaces available @thegymgroup Kilmarnock PM me here or email [email protected] for more information #sweatymess #burpees #justgetthemdone #strong #training #trainingday #hwpo #workout #fit #hiit #hiitworkout #personaltraining #onlinetraining #onlinept at The Gym Group Kilmarnock

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Do you want to get fitter, leaner and stronger? I am looking for 4 people who can train early morning or lunchtime twice a week who want to make a real difference to their shape and fitness at The Gym Group, Kilmarnock. PM me here or email [email protected] for more information. #circuittraining #sghteam #hiitworkout #bbcombo #hiit #training #trainingday #hwpo #workout www.getcoached.net at The Gym Group Kilmarnock

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Decide to change then get uncomfortable and make it happen! #SelfBelief #Motivated #Strong #HardWork #personaltraining #onlinetraining #onlinept #workout #fit #trainingday #training #hwpo at The Gym Group Kilmarnock

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Another big effort from the SGH gang this morning! πŸ’ͺ They're a sweaty mess and will probably be walking funny tomorrow too after this mornings session of 15, 12, 10, 8 & 5 reps of Squat & Press then Bent Over Rows with a set of 8 Pull Ups after each set of Rows. We then completed 3 rounds of Weighted Walking Lunges for 30 paces, 20 Alternate Leg Pike Sit Ups and 12 Press-ups all for time! #SelfBelief #Motivated #Strong #HardWork #hiitworkout #HIIT #thehiitworks #workout #beyourbest #breakyourlimits #bebetter #strong #training #trainingday #hwpo #personaltraining #onlinetraining #onlinept www.getcoached.net at The Gym Group Kilmarnock

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Yes it's Monday Yes it was the weekend Yes it's leg day But really ...... just get them done! #squat #squats #legday #justdoit #strong #training #trainingday #hwpo #workout #justgetthemdone #justlift www.getcoached.net at The Gym Group Kilmarnock

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Another great SGH workout by the gang! We started with a back squat and box jump super set for sets of 8 reps then onto this combo for 4 rounds at 12 reps! Good work and well done Team SGH! πŸ’ͺπŸ‹πŸ‘πŸ”₯ #Motivated #Strong #HardWork #sghteam #hiitworkout #bbcombo #hiit #training #trainingday #hwpo #workout #fit #thehiitworks www.getcoached.net at The Gym Group Kilmarnock

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