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💟 J A C K I E W A L K E R💟

Raising 2 tiny humans ❤️ Health & Fitness 💪 Always a work in progress 💋👡

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We all have our moments of doubt...we all have moments of insecurities . . This is your daily reminder that YOU ARE ENOUGH . . You are WORTHY You are SEXY You are CONFIDENT You are BEAUTIFUL . . You are ENOUGH

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. You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care ❤️

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I needed this today ❤️🙌❤️

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Don’t get me wrong, I love shakeology. It is one of the best shakes I’ve ever had and has SO much nutritional value. . . However, the absorption rate is only 50% 😞 which makes me sad because it is such a great product... . . Until I learned about Core Complete and my insides feel even better with this, and is half of the cost. . . Core is made with Whole Foods, superfoods, probiotics, digestive enzymes, phytonutrients, and it’s non-gmo! PLUS the absorption rate is 80-100% . . This product is literally a multivitamin on crack, and it gives you all of the nutrition that we don’t get in our daily diet and our body absorbs is SO much better than other products out there....plus is won’t break your bank account 💰 😃 . . DM me if you want to try this risk free for 30 days! I promise, your guts will thank you!

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30 extra minutes or 30 extra pounds? . . It will take time, patience, dialed in nutrition, water, portion control, and determination! . . If you knew me 4+ years ago, you would know how unhealthy, and how NOT into fitness I was . . Now, it’s a passion. Why? Because I FEEL fuckin fantastic when I workout, when I’m eating healthy. . . Stop letting excuses stand in your way from a better quality of life. YES it’s hard, at first. But I promise you it will get easier and it will be SO worth it!

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People say that eating healthy is hard... . . I say, eating healthy is a form of respect. . . Our bodies need that respect to live, be happy, feel great about ourselves. Not to mention an overall better quality of life. . . I haven’t always eaten this way. I had to LEARN what I liked. I had to try new recipes. Of course there were a lot of failures. . . Let Pinterest be your friend! Every single one of my recipes comes from that website. . . Tonight was coconut curry chicken meatballs over cauliflower rice. And it was f***in awesome and super easy to make. . . Recipe in the comments ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

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Entrepreneurs work harder than everyone else. They also FAIL harder, and more than everyone else 💪 . . Statistics show that entrepreneurs are happier and more fulfilled with their lives.... WHY? . . Because they build in the direction of their dreams! They don’t stay stagnant, working for someone else’s dreams. They don’t settle for someone else telling them what to do and they don’t settle for money, they make UNLIMITED 💰 . . We are not meant to work 51 weeks out of the year. We are meant for so much more! We have one life to live, and we deserve the highest quality of life! We deserve a life of financial freedom, a life of travel, of being completely and totally FREE of working for “the man” 🛑 . . If you are ready to work towards retiring your job and firing your boss, we need to chat, so drop me an 📧 and let’s see if this is for you!

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YAS! 🙌🙌🙌

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When your obliques start poppin through 💪🙌💪🙌

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🙌🙌🙌🙌

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7 days in to Shift Shop and I’m feelin great!

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Cutest flower girl ever 💕💕💕

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I just love me some chips n salsa!!! ❤️🤤

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Sometimes learning new programs is hard.... and that’s when people quit. They try it once, and they are done. . . I can’t even tell you how many times I f***ed up today, or this week! I held weights when I wasn’t suppose to, I didn’t do the pushups right, my brain was all confuzzled . . You push through, you still finished. You continue through til the end and do better next time! Everyone starts SOMEWHERE . . Don’t give up because it’s hard, HARD is what makes it great! . . . . #mytherapy #shiftshop #snowdays #strength #pomsky #dogmom #puppy #workingonme #furbaby #beautiful #depressionfighter #summer #anxietywarrior #staysober #bestoftheday #nofilter #positive #followme #smile #leo #momsofig #fuckyeslife #fun #amazing #bestfriend #unitedkingdom #camping #beauty

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I woke up this morning and didn’t want to get out of bed.... just a tad bit cranky! . . So I rolled out of my comfy bed had a cup of coffee, read some PD, downed some preworkout and 30 mins later here I am! . . There’s going to be days where you don’t wana move, or you wana binge on junk food. Just remember what your goals are and know that you are doing your body a favor by taking care of yourself 💪 . . Happy flex Friday! . . . . . #flexfriday #fitness #fitfam #homegym #motivation #workout #fitnessmotivation #gains #fitspo #fit #flex #muscle #fitlife #girlswholift #friday #abs #goals #instafit #strengthtraining #fitnessaddict #healthy #squats #training #fitgirl #fitnessmodel #exercise #vasayo #healthy

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🤣🙌🤣🙌

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Loving yourself, and EVERY part of yourself is the hardest thing you will ever do. :: Yesterday there was a conversation amongst some women and working out at the gym. It broke my heart to hear one person say that she won’t go to a particular gym because that’s where all the “meatheads and skinny people go” and she feels judged. So instead she goes to a gym where “all the fat people go” :: It makes me sad that women today are so self conscience about their bodies that they feel they feel judged or stared at when they are working on bettering themselves :: Chances are, these people “staring” at you are commending you for doing something to better your life, or they aren’t really even looking at you but you think they are :: We NEED to stop body shaming one another and stop thinking that we need to be “skinny”. I’m sorry but skinny isn’t sexy. What is sexy is being FIT and HEALTHY. :: Stop judging yourself so harshly that it’s preventing you from doing something GREAT with your life. :: Let’s start empowering on another and being each other’s cheerleaders, instead of judging each other because of what they look like 🙌

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All natural energy drink that doesn’t leave you feeling shaky, jittery or make you crash!!?? 🙌 ✅ green tea extract ✅ vegan ✅ non-gmo ✅ gluten free ✅ no sucralose ✅ no artificial flavors It’s an energy drink that’s actually healthy for you! It doesn’t just give you energy 🏃‍♀️ It enhances your mood😊 It also hydrates you with coconut juice powder Ask me how you can get yours! 🔽🔽🔽

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