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GinaFit πŸ‡―πŸ‡² πŸ‡¬πŸ‡§ πŸ‡ͺπŸ‡Έ

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Transparency post: Who else struggles to maintain their weight during the summer months, specifically? πŸ™‹β€β™€οΈ . . When the weather is nice, people socialise more. And it's extremely difficult to manage your portions and calories if you're constantly eating out. I ate out for lunch and dinner yesterday. This was the lunch starter, which could easily have been a main meal for me because it was so filling. But I ate the main dish anyway. Like most of my clients, I tend to slack off a little during the summer to be honest. And it's totally okay. Because life happens and I know we'll get right back on track when the time comes, without feeling guilty or like a failure. You're NEVER a failure unless you decide to completely give up. And remember that failures are only temporary anyway (in my book at least). I don't train/coach top professional athletes - I train normal people like myself who are okay with not having to give 100% every frikkin day. They just want to be a better version of themselves while enjoying the simple pleasures of life within reason. So if you're looking for someone to prep you for a bikini/figure competition, I'm NOT the one. But I could recommend you to one of my peers who do. πŸ˜‰ If you're looking for a down to earth coach, I'm happy to answer any questions to see if we're the right fit. . . What do you do when you eat out, get full and there's more to come? Do you force it, or do you stop and push the plate away and ask for a doggy bag? πŸ˜„ . . . . #ginafitmadrid #personaltrainer #onlinetrainer #balance #healthyfood #healthyheart #healthymind #selflove #eatout #eatoutmadrid #enjoyfood #enjoydeliciousfood #guiltfreeeating #healthyrelationshipwithfood #weightloss #weightgain #weightmaintenance #transparencias #transparence #transparentcoaching #failureistemporary #itsnotacompetition at Bar CafeterΓ­a Lima

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Thanks to YOU! I'm celebrating the small wins, because we ALL have to start somewhere (from zero). And I'm okay with progress, no matter how small. I won't buy likes, subs nor views, but will work my ass off for my long term goals. My main goal for my YouTube channel is to reach and help as many people along their health and fitness journey as I possibly can. I have a lot to say and a lot more to learn. Who wants to learn and grow with me? Subscribe to my channel, 'Ginafitmadrid' to become a part of this exciting and interesting journey. Did you see my last video in which I was attacked by wasps? The link is in my bio! Check it out and have a laugh at my expense. I have no shame! πŸ˜„ . . . . #ginafitmadrid #personaltrainer #onlinetrainer #fitnessinstructor #youtube #smallstepseveryday #youtuberewind #smallyoutubers #youtuberp #realyoutuber #realisticgoals #realisticfitness #fitnesswithacause #cancersurvivor #breastcancerthriver #cancerthriver #cancerthrivers #youtubersbelike #youtuberedits #ginafittribe #ginafiltrate #blackyoutubersunite at Community of Madrid

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Happy 1st of July, guys! We've made it to the best month of the year, wouldn't you agree? πŸ˜„ . . Apart from being my birth month, it's the 2nd half of the year and a great time to re-evaluate our goals to see how well we're keeping on track and what might need tweaking. . . This picture is fitting because I was on the beach back in January, reflecting on how I'd self-develop and progress into 2019, since I wasn't completely pleased with how I'd navigated through 2018. However, I'm now pleased to say that I've achieved all of my half year goals, except two. So that means I need to work harder for the remaining 6 months. How are you feeling about your goals? Did you set any? . . . . . #ginafitmadrid #pensivemood #personaltrainer #onlinetrainer #reflective #evaluate #evaluateyourself #ladybossclub #progressnotperfect #selfdevelopement #goalsettings #healthymind #selfprogress #fitnessprogress #deepthoughtsπŸ’­ #motivationπŸ’― #nogymneededtoday #transformyourthinking #transformyourlife #smashyourgoals #smashyourfitnessgoals #challengeyourbody #challengeyourlimits at AlmuΓ±Γ©car, Spain

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I've been told a number of times that if I show my arse (ass) on Instagram, I'd get more followers. So I'm here to humour you on flex Friday. . . Seriously though, I'm not here for the followers of my behind. Besides, having a huge following doesn't necessarily equate to a bigger bank account (unless said followers are buying a service from you). But I digress. . . I'm here to help show you that that you can do whatever you want and achieve whatever you set your mind to. You can get a natural butt lift if you work your arse off (pun not intended) for it. But you can't expect to make half ass attempts (okay, pun intended here) and get the same results. Use my YouTube videos (search for Ginafitmadrid) over and over again, until you get the desired results. They're free! . . However, do hit me up if you want direction/guidance. Tips and videos are free but a girl's also got to eat so my personalised services aren't! And definitely don't hit me up if you're just here to see my ass! Happy flex Friday everyone! 😊 What are you flexing today? . . . . . #ginafitmadrid #personaltrainer #onlinetrainer #balance #buttlifters #healthyfood #therawtruth #tellitlikeitis #internationalpersonaltrainer #buildabutt #glutesπŸ‘ #gluteosdeacero #aumentodegluteos #gluteosgrandes #bigbuttsowhat #firmbuttsfitness #piernasygluteosdeacero #buttflex #flexwithgina #ginafiltrate #internationaltrainer #bunsofsteelπŸ‘ at Madrid / San Fernando

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Fail, fail, fail. I tried to make this look as easy and elegant as my friend. But I failed. It's not easy. But there was a time when I had no grip strength and couldn't hold that bar for more than 3-5 seconds. It's okay to fail... MANY times. You might just make it after 100 attempts, or 1000! If you want it badly enough, you'll pick yourself up and try again until you nail that emer efer (or you can insert your favourite expletive here). What is the ONE thing you've always wanted /liked to do but have never been able to? Let me train you! πŸ’ž . . . . . #ginafitmadrid #fitnessinstructor #personaltrainer #onlinetrainer #exerciseaddict #workhard #playhardplayhard #trainhardfeelgood #monkeyladder #havefunandsweat #trainwithgina #ginafittribe #ginafiltrate #myplayground #mynaturalhabitat #mipatio #mipatiofavorito #parklife2019 #adulttimefun #adultsplaytoo #letmetrainyou #letmeentertrainyou #ladybosslean #ladybosslifestyle #iamtheboss #iamthebossofmylife #iamfreestyler at El Retiro - Jardines del Buen Retiro de Madrid

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I'm most comfortable and extremely happy when I'm dressed in gym gear. I always knew deep down that the corporate life wasn't for me, even though I earned a very decent salary. I just didn't feel comfortable going to work suited and booted every day. I like feeling free and being able to express myself the way I want, rather than the way I "should." Some people were made for that environment and that's the beauty of what makes us unique. But back then, my priorities were mixed up and chasing the "paper" at all costs turned out to be detrimental to my health. Now I get to do what I love while helping others in the process. And as the reggae singer, Koffee, says - "di earnings a jus fi di plus." Yes, earning a living from what I do is really a bonus for me, because training clients comes easy and naturally and doesn't feel like work. Don't get it twisted, though - there's still a lot of planning and behind the scene work that goes into it. But I'm not afraid of hard work. I absolutely LOVE what I do and I hope it shows. No filter because this is good enough. . . . . . #ginafitmadrid #personaltrainer #onlinetrainer #balance #flexiblehips #healthyfood #health #emotionalhealth #emotionalhealing #splitsprogress #splitstraining #trainingsplits #fitandthick #strongandflexible #strongandflexibleyogis #dowhatmakesyourheartsing #dowhatiwant #dowhatyoucant #dowhatmovesyou #vloggers #ginafiltrate #ginafittribe #breastcancerthriver at Madrid, Spain

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I'm putting it all out there guys - my whole soul laid bare. New vlog is up on YouTube, titled 'what is chemotherapy like.' Link in my bio and comments (if you're on Facebook). YouTube name: Ginafitmadrid. . Tomorrow you'll get your new workout video as usual, so make sure you subscribe if you haven't already. . . . . #ginafitmadrid #personaltrainer #onlinetrainer #fitnessinstructor #cancersurvivor #breastcancerthriver #cancerthriver #cancerthrivers #youtubersbelike #youtuberedits #ginafittribe #ginafitsquad #cancerwarrior #breastcancerwarrior #subscriber #subscribetoginafitmadrid #subscribetomyyoutube #subscribetomyyoutubechannel #beafighter #befitter #befitternotbitter at Parque Europa

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This was my first time doing upside down crunches like these. It's one of the hardest things I've done. Don't ask me how I got on that bar - it was very clumsy, notnto mention the dismount! 🀣 Anyway, this apparatus is always free. I've only seen two people use it. So it must be for a reason. Lol. Do you want stronger abs? Go to my YouTube channel to get started. Name: 'Islandgirl Ginafitmadrid' Don't forget to subscribe and share. Don't be selfish now. πŸ˜‰ . . . . #ginafitmadrid #fitnessinstructor #personaltrainer #onlinetrainer #exerciseaddict #workhard #pushyourself #workforit #nodaysoff #staydriven #stayhungry #journey #nocomfortcorner #dontoverthink #keeppushingforward #inspiration #dowork #nextlevel #levelupproject #nocomfortzone #showupforyourself #justdo #fuckfears #fuckfearandfly

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πŸ‡ͺπŸ‡ΈSin filtros porque no hacen falta. Yo creo que la vida serΓ­a un aburrimiento si no me encontraba en esta posiciΓ³n de vez en cuando. Jaja πŸ‡¬πŸ‡§ I think life would be boring if I didn't find myself in an upside-down position from time to time. 🀣. . . By the way, how strong is your core? Does it need work? Well go watch my latest video on YouTube and get to work. It's only 6 minutes. Do that 3-5 times a week to see a difference. YouTube name: Islandgirl Ginafitmadrid. . . . #ginafitmadrid #fitnessinstructor #lifeaftercancer #beinspired #onlinetrainer #onlinecoach #traineveryday #parkworkouts #noexcusetraininglive #absunderconstruction #coreworkouts #inversiones #fitmomsofig #fitmums #fitmummy #fitmummyproject #blackyoutuber #blackyoutubers #blackyoutube #coreproject #ladyboss #idowhatilike #turnmeupsidedown #upsidedownlife at Retiro Park,Madrid

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Proud mama bear moment: our daughter graduates from primary school with fantastic grades and a brilliant report from her exceptional tutor. We were so lucky to have a tutor of this calibre for the past 3 years. She's treated all the students with equal love, discipline, respect, support and taught them great values on how to work in teams to help build each other up. Yesterday was full of emotions for all of us, both teachers and parents. We'll miss her dearly and our daughter will treasure this moment forever. β™₯ . . . . #ginafitmadrid #humanitasbilingualschool #humanitasbilingualschooltorrejon #humanitas #graduacionπŸŽ“ #graduation_day #mihijapreciosa

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Something a bit more serious on your newsfeed today - breast cancer topic. Schedule will resume as normal on Monday, with more workout videos. YouTube name: 'Islandgirl Ginafitmadrid' for full video. . . . . #ginafitmadrid #personaltrainer #onlinetrainer #fitnessinstructor #lifeaftercancer #tnbcsurvivor #cancermiracle #tnbc #tnbcfoundation #beinspired🌟 #positivecancer #beatcancer #staystrongthroughitall #beyourbestself #beatcancerlikeaboss #lifeaftercancerdiagnosis #fitnessgirl #cancerstory #mybreastcancerjourney #mybreastcancerstory #cancersurvivors #cancerβ™‹

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πŸ‡ͺπŸ‡Έ Hoy he hecho crema de cacahuete casera y un vlog sobre el cΓ‘ncer de mamΓ‘. Luego lo subo. πŸ‡¬πŸ‡§ I found myself with a spare hour today (a client cancelled), so I made home-made peanut butter and filmed an extra video (vlog) for YouTube about what to expect when you're just diagnosed with breast cancer. Comment below if you'd like the PB recipe and look out for the update on when I post the video. I think it could be interesting to you if you have a friend or loved one who has unfortunately had to walk that road. . . . . #ginafitmadrid #personaltrainer #onlinetrainer #ginafiltrate #homemadewithlove #homemadeveganfood #breastcancersurvivor #bossindakitchen #homemadepeanutbutter #smallyoutuber #smallyoutubersupport #smallyoutubersunite #islandgirlinmadrid #islandgirls #theyoungjamaicantrainer #britishpersonaltrainermadrid #britishpersonaltrainer #manageyourtime #useyourtimewisely #girlboss #ladyboss #solopreneurlife

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Happy Monday. Still way outside my comfort zone with YouTube and cringing immensely while watching the playbacks, but I'm pushing through the fear and hopefully will improve each week. Link to full video in bio, or on my Facebook page (Ginafit personal trainer). Hopefully you'll find the content useful. I'm on YouTube as "Islandgirl Ginafitmadrid" so hop over and for the full video if you want to watch and or follow along, and leave a comment while you're at it. Merci beaucoup. πŸ˜„ . . . . . #ginafitmadrid #personaltrainer #onlinetrainer #quickworkouts #getinshapefast #ginafiltrate #goalsetting2019 #fullbodyworkouts #islandgirlginafitmadrid #comfortzones #stepoutofyourcomfortzone #dosomething #dosomethingscary #progressnotperfectionπŸ’ͺ #iamready #bossladyquotes #iamreadyfortheblessing #youtubewtf #smallyoutubers #smallyoutuberarmy #blackgirlonyoutube at Madrid, Spain

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Por fiiin! At last! After years of thinking that I'm not good enough for YouTube, I've decided to say F U to my fears and just do it regardless. I play by my own rules, but sometimes it's hard not to compare to all the "perfection" you see on the Internet. Today is the start of something new and terribly frightening. And I'm bracing myself for the roller-coaster ride that awaits. But what the heck, I LOVE roller coasters! Link in bio for my new YouTube channel. Wish me luck guys. Ef u, fear. Ef u, negativity! Hello progress, not perfection! . . . . #progression #progress #progressiveoverload #personaltrainer #onlinetrainer #ginafitmadrid #ginafiltrate #bossladymindset #believeandachieve #glutesworkout #glutesπŸ‘ #gluteosfirmes #firmbuttsfitness #fineassgirls #fineass #blackgirlrocks #islandgirlinmadrid #islandgirlginafitmadrid #progressnotperfectionπŸ‘Œ #fucknegativity

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Buena comida en buena compaΓ±Γ­a. This place will please any palette. I promise won't be disappointed. Por cierto, como bien y casi de todo. Y he cogido kilos. Don't judge me - I struggle, too and I'm far from perfect. Signed, your real, authentic personal trainer. πŸ˜‰ . . . . #fitterandstronger #ginafitmadrid #personaltrainer #onlinetrainer #balance #healthyfood #healthyheart #healthymind #selflove #nofear #doitanyway #livewell #evolveyourlife #raiseyourstandards #salud #fuerza #flexiblediet #dietaflexible #noguilt #guiltfree #burnfat #cutsugar #nosugar #loseweight #fatlossjourney #naturalweightloss #boldwomen #ladyboss #fitpreneur #noexcusetrain at Kathmandu Tandoori House Nepali & Indian Cuisine

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