gingerkaratekid on Instagram

Stef

Gym addict πŸ’ͺ🏻 πŸ‡§πŸ‡ͺ IIFYM πŸ— Aesthetic wolf athlete 🐺 Code: GKK10 πŸ’Έ GingerKarateKid on all platforms πŸ“± ⬇️ most recent YouTube video ⬇️

https://youtu.be/wyCjNyPomY0 Similar users

Report inappropriate content

Similar users

@vitruvian_physique
Igor Opeshansky πŸ‡¨πŸ‡¦
@c.t.ali.fletcher
The Official C.T. Fletcher
@merijn
MERIJN
@big_ramy
BIG RAMY

#MealMonday 🍽 Finally, there’s protein ice cream in Belgium thanks to @breyers_belgium 🍦 With 290 kcal per tub, you can’t go wrong! So, yes, I obviously ate the entire thing in 1 sitting πŸ˜… Credit where credit’s due... Thanks @zoedavidpt 😁 Total macros: F: 7 P: 20 C: 45

41

First week of 2018’s cut is in the books πŸ“š Still hitting my numbers πŸ’ͺ🏻 More motivated than ever πŸ‘ŒπŸ» Down about a kg (2,2 lbs) in this first week πŸ”ͺ β€œYou’re looking for the old me? Check the morgue” 🎢 at Turnhout

9

Dips They used to be a staple in my workout πŸ‘ŒπŸ» When I’m cutting I tend to start doing these again Burning out with a body weight exercise always feels nice πŸ’ͺ🏻 at Basic-fit

12

#MealMonday 🍽 Yesterday was my last cheat day πŸ˜• So you know I had to make it a good one 😁 Typical Belgian cheat day it was πŸ‡§πŸ‡ͺ No cheat days in the coming months πŸ˜…

14

The starting point for my cut Or the end of my bulk, whatever you want πŸ˜… Time to get shredded again πŸ’ͺ🏻 Swipe right ➑️

29

Probably my heaviest lift in 2018 πŸ’ͺ🏻 210kg (462 lbs) for a double If I can hang onto this strength during my cut, I’ll be a happy man 😁 at Basic-Fit Geel Antwerpseweg

40

#MealMonday 🍽 Do I even need to explain that this was a cheat meal? πŸ˜…πŸ• My cut starts next Monday So my weekends have pretty much turned into cheat weekends πŸ™ˆ Oh well, after next weekend I won’t have any cheat meals for the coming 3 months So I can better enjoy myself 😁 Total macros F: 0 P: 0 C: 0 at Anatolia Turnhout

15

Final push workout of this year’s bulk in the books πŸ“š Benefits of wearing a cutoff T: βœ”οΈlooks good when shredded πŸ’ͺ🏻 βœ”οΈhides the fact you’re becoming chubby due to your bulk πŸ˜… at Basic-Fit Geel Antwerpseweg

13

The weighted plank πŸ’ͺ🏻 (Clip sped up for obvious reasons) Just as with any other exercise, try to make it harder over time ⏳ Your only focus shouldn’t be to do these for an extended amount of time If you keep that going, you’ll be planking for a couple of hours in a couple of years πŸ˜… Add weight and do it for longer than 3 minutes... there’s just no point to it πŸ‘ŠπŸ» at Basic-fit

4

#MealMonday 🍽 When it comes to meat, most tend to lean towards chicken πŸ₯ But did you know that the fat count on turkey filets is actually lower? πŸ” It won’t make a huge difference, but every macro counts πŸ˜… Combined with haricots and potatoes in this picture πŸ₯” Total macros: F: 6 P: 36 C: 41

7

Go to pose when I’m not shredded 🐻 The ass-grab πŸ’ͺ🏻

17

Favourite exercise for lower abs for sure! Hanging/supported knee raises πŸ’ͺ🏻 Finally filmed that video about abs, so you know I’ve got to use the footage 😜 Link in bio! πŸ–₯ at Basic-Fit Geel Antwerpseweg

10

#MealMonday 🍽 The beauty of peas and carrots is that it fits with pretty much any kind of meat πŸ‘ŒπŸ» Today I had a schnitzel with chicken, mozzarella and tomato with it πŸ—πŸ… That combo was just too good! A bit high on fat and low on protein but you can’t always eat bro meal 😜 Total macros: F: 22 P: 25 C: 75

7

IG is live again! Current morning physique 😴 The heaviest I’ve ever been sitting at 86,3kg (190lbs) Also the strongest I’ve ever been πŸ’ͺ🏻 3 more weeks until we start cutting πŸ”ͺ . Thanks for all the birthday wishes yesterday, I turned 25 for those wondering πŸŽ‰

17

Weighted ab exercises are so important for developed abs! πŸ’ͺ🏻 Most of us end up doing a lot of volume, but abs are no different from other muscles Progressive overload is key πŸ‘ŒπŸ» I’ve done a full YouTube on the topic Link in my bio πŸ–₯ at Basic-Fit Geel Antwerpseweg

7

#MealMonday 🍽 A favourite for a lot of Belgians πŸ‡§πŸ‡ͺ Cherries with meatballs πŸ’ Most probably shy away from this because of the meatballs, Try using minced chicken meat πŸ— Tastes just as good, but it greatly reduces the fat intake πŸ‘ŒπŸ» F: 20 P: 38 C: 58

10

It’s almost that time again πŸ’ͺ🏻 Somewhat of a month left before I start cutting again πŸ”ͺ ◀️2017 vs 2016▢️ What do you think? Did I beat myself last year? I’d say it’s a close call πŸ˜…

36

207,5 kg (456,5 LBS) for 3 (and then the plates fell off) πŸ’ͺ🏻 Wouldn’t have gone for a 4th rep thoughπŸ˜… Posted this on my story first, so be sure to check out that as well from time to time πŸ‘ŒπŸ» Currently the heaviest and strongest I have ever been πŸ‘πŸ» at Basic-Fit Geel Antwerpseweg

19
Next Β»