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Stef

Gym addict πŸ’ͺ🏻 πŸ‡§πŸ‡ͺ IIFYM πŸ— DM for contact βœ‰οΈ GingerKarateKid on all social media πŸ“± ⬇️ most recent YouTube video ⬇️

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Always great to be able to support a Belgian brand πŸ‡§πŸ‡ͺ Check out this Black Alpha shirt by @aestheticwolfofficial 🐺 Great fit and good quality! πŸ‘ŒπŸ»

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I’m a sucker for supersets πŸ˜… Whenever I feel like I can superset something, I’ll do it Not only does it save time, it’s also a great way to add some cardio to your lifting routine πŸ‘ŒπŸ» Lately I like to superset my shoulder pushing motion with my lateral raises πŸ’ͺ🏻 Your shoulders will burn like hell the first time you try this one out πŸ”₯ at Basic-fit

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#MealMonday 🍽 Typical Belgian weather calls for typical Belgian food πŸ‡§πŸ‡ͺ 🌧 Potatoes, haricots and a turkey schnitzel πŸ₯”πŸ” Total macros: F: 18 P: 27 C: 52

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Something is going down at the moment πŸ˜…πŸ—

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One of my favourites for chest πŸ’ͺ🏻 The landmine press Amazing exercise for your upper chest πŸ‘ŒπŸ» You can get a really nice squeeze out of this one!

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#MealMonday 🍽 Probably 1 of the biggest cheat meals in Belgium and The Netherlands πŸ‡§πŸ‡ͺπŸ‡³πŸ‡± A β€œkapsalon” With estimates ranging from 1500kcal till 2500kcal you can see why πŸ˜… Meat, cheese, fench fries, veggies, sauce... it’s all in there πŸ‘ŒπŸ»

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By far my favourite pose when I’m shredded πŸ’ͺ🏻 Still on the verge whether I’m going to cut or not this year, How can I not when I see myself being this shredded πŸ˜…

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Pretty content that I was able to end the year with a bench press of over 100kg (220lbs) 😁 102,5kg (225,5lbs) for 3 reps πŸ’ͺ🏻 at Basic-fit

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#MealMonday 🍽 Yeah I know on a Tuesday πŸ˜… But, someone was still recovering from new year’s eve πŸ˜‡ Back at it though! πŸ‘ŒπŸ» Let’s make 2018 our year πŸ’ͺ🏻 Potatoes, broccoli, white sauce, cordon bleu πŸ₯”πŸ₯¦πŸ– Total macros: F: 17 P: 40 C: 56

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Something that I don’t show often... my legs πŸ’ͺ🏻 Simple reason, I never liked showing skin on my legs Even when it’s super hot during summer, I’d rather put on jeans then shorts πŸ˜… Oh well, here they are Currently focusing on strength and explosiveness, but size is coming in as well πŸ‘ŒπŸ»

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Pretty content to end the year with this πŸ‘ŒπŸ» 140kg (308LBS) for 3 reps πŸ’ͺ🏻 The only way is up πŸ” at Basic-fit

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#MealMonday 🍽 Last week I squeezed in this pizza πŸ• That’s the beauty of IIFYM πŸ‘ŒπŸ» If you make smart choices throughout the day, you can easily fit this in Was it the best pizza in the world? No Did I enjoy it? Hell yeah 🀀 Total macros: F: 19 P: 36 C: 86

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Some Christmass lifting today πŸŽ…πŸ» Enjoy your x-mass weekend guys, and if you can try to squeeze in a session or 2 πŸ’ͺ🏻 But most importantly, enjoy your time with family and friends! at Basic-Fit Geel Antwerpseweg

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Think I found a new favourite plyo exercise πŸ‘ŒπŸ» Do you guys train for explosiveness? πŸ’ͺ🏻 at Basic-Fit Geel Antwerpseweg

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#MealMonday 🍽 I said I was an easy man, didn’t I πŸ˜… Over the past 2 years my breakfast has stayed the same Egg whites, cornflakes with fat-free milk, yoghurt and obviously coffee β˜•οΈ From time to time I do change up my eggs by adding a yolk or cheese πŸ§€ Do you guys switch things up often? And do you even eat breakfast or do you prefer intermittent fasting πŸ€” Total macros: F: 15 P: 36 C: 67

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From time to time, the gym will leave you like this πŸ˜… It’s ok though πŸ‘ŒπŸ» Although you’re working to look better; the gym is the place where the actual work needs to happen πŸ’ͺ🏻 It’s not the place where you need to show off at Basic-fit

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Currently hitting my final numbers for 2017 πŸ’ͺ🏻 Where do you guys think I’ll end? Find out in my next YouTube video πŸ–₯ at Basic-fit

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#MealMonday 🍽 About last weekend πŸ˜… Friends, family, food and booze πŸ”πŸ» Sometimes it’s ok to let go πŸ‘ŒπŸ» Total macros: Through the roof at Weihnachtsmarkt am KΓΆlner Dom

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