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Gym addict πŸ’ͺ🏻 πŸ‡§πŸ‡ͺ IIFYM πŸ— Aesthetic wolf athlete 🐺 Code: GKK10 πŸ’Έ GingerKarateKid on all platforms πŸ“± ⬇️ most recent YouTube video ⬇️

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Throwback to summer, back when I was shredded πŸ˜… Not my best cut yet, but I didn’t have a set goal when I started this year Nevertheless, I’m quite happy with the result! πŸ‘ŒπŸ» My triceps have come come a long way from lagging behind to probably 1 of my strong features Remember guys, if you want big arms, big triceps are the way to go πŸ’ͺ🏻 at Turnhout

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Still one of my favourite leg exercises πŸ‘ŒπŸ» Bulgarian split squat πŸ’ͺ🏻 Great way to isolate your legs, which is something I love doing! It has helped me out a lot in my squat! at Basic-fit

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#MealMonday 🍽 Yet another great weekend in Belgium when it comes to the weather β˜€οΈ To be honest, we’re enjoying the weather as much as we can Which means the last couple of weekends have turned into cheat weekends πŸ˜… Oh well, luckily I’m bulking 😁 F: 0 P: 0 C: 0 at Brasserie Hof ter Duinen

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All my life, I’ve had doubts about who I am, where I belonged Now, I’m like the arrow that springs from the bow No hesitation, no doubts The path is clear 🏹 at Turnhout

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To increase volume on my bicep workouts, I added some heavy hammer curls again πŸ’ͺ🏻 Obviously I’m amazing at recording myself πŸ˜‚ Oh well, you get the point 😁 at Basic-fit

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#MealMonday 🍽 Something I’ve never done before: Making my own pizza πŸ• Obviously I wanted it to be rich in protein πŸ˜… Since I’m bulking I didn’t really care about the fat or carbs, But when you’re craving pizza and don’t have a lot of calories to work it with... This is a great alternative! πŸ‘ŒπŸ» Total macros F: 31 P: 54 C: 134 at Turnhout

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Probably one of the douchiest hoodies in the history of douchy hoodies πŸ˜… Which probably is exactly why I love it 😁 Plus, it helped me to a PR on squat today πŸ’ͺ🏻 at Turnhout

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Last Friday I went to Karate practice 😁 Really enjoyed being on the tatami again! πŸ₯‹ The only thing I didn’t like was how bad my cardio was compared to a couple of years ago πŸ˜… Flat out dead after 1,5 hour πŸ˜… at Turnhout

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#MealMonday 🍽 Bulking means: give me all the carbs 😁 I mainly increase my carbs during my bulk, which results in more fruit and veggies πŸ‘ŒπŸ» A bulk doens’t always mean β€œbad foods” 😜 Baked potatoes, carrots and a schnitzel πŸ₯”πŸ₯• Total macros F: 16 P: 27 C: 74 at Turnhout

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Sorry for another ass grab, but I had to do it now this I can still kinda pull it off πŸ˜… I’m already close to the weight where I started my cut this summer 🐻 I guess I must be doing something right because I’m still looking kinda lean 😁πŸ’ͺ🏻 (Except for my face πŸ˜…) at Turnhout

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That went up a lot easier than I thought it would πŸ’ͺ🏻 207,5kg (456,5lbs) for 3 reps πŸ‘ŒπŸ» Hips still shooting up a bit too fast, but as said this felt so damn good 😁 at Basic-Fit Geel Antwerpseweg

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#MealMonday 🍽 Does cheating even count when it happens on a Sunday? πŸ˜… Pizza Cannibal, aka throw all the meat you have in a pizzeria and some bbq sauce on a pizza 🀀 Total macros F: 0 P: 0 C: 0 at Turnhout

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Step out of the darkness and into the light πŸ’ͺ🏻 Join the pack @aestheticwolfofficial 🐺 GKK10 saves you 10% πŸ‘ŒπŸ» at Turnhout

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I decided to do leg raises instead of knee raises this year Although they might come off easy, I can assure you they’re not πŸ˜… Minimize the swing on these and you’ll have a killer lower ab exercise πŸ‘ŒπŸ» at Basic-Fit Geel Antwerpseweg

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#MealMonday 🍽 Almost time for that good old winter food again ⛄️ Although cordon bleu’s are typically high in fat because of the cheese, This one wasn’t because it’s a turkey cordon bleu with reduced fat cheese πŸ˜πŸ‘ŒπŸ» This instantly turns this into a protein bomb πŸ’£ (Yes we ate outside, now that that’s still possible in Belgium πŸ˜…) Total macros: F: 15 P: 58 C: 64 at Turnhout

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It’s not about where you come from It’s about where you’re going πŸ’ͺ🏻 at Turnhout

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Every year when I start a new bulk, I like to switch up some of my exercises 😁 This year I decided to try spider curls πŸ’ͺ🏻 The mind-muscle connection is amazing with this one! I don’t really like any preacher curl, so this is a great alternative! πŸ‘ŒπŸ» at Basic-fit

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#MealMonday 🍽 Something a lot of people love to eat is bacon and eggs πŸ₯“πŸ³ Obviously I enjoy it as well During my bulk I eat it on Sunday mornings, Reason being? Sundays are my cheatdays 😁 If you see the macros for this meal, you’ll know why... Is the bacon worth to blow half of your fat macros on? I’ll let you decide πŸ˜… Total macros: F: 38 P: 45 C: 14 at Turnhout

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