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Stef

Gym addict ๐Ÿ’ช๐Ÿป ๐Ÿ‡ง๐Ÿ‡ช IIFYM ๐Ÿ— Aesthetic wolf athlete ๐Ÿบ Code: GKK10 ๐Ÿ’ธ GingerKarateKid on all platforms ๐Ÿ“ฑ โฌ‡๏ธ most recent YouTube video โฌ‡๏ธ

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@nikkiblackketter
Nikki Blackketter

Back from holiday ๐Ÿ˜• Ate and drank enough to last me another year ๐Ÿ˜œ July is my typical month off I do work out, but I donโ€™t track my macros ๐Ÿ‘Œ๐Ÿป 11 months of a strict diet is enough ๐Ÿ˜‰ at Palma De Mallorca, Spain

11

The face you make when someone reminds you that itโ€™s already your final full day at the resort ๐Ÿ˜• at HM Gran Fiesta

14

As you probably noticed, Iโ€™m currently on an all inclusive holiday trip โ˜€๏ธ This means my cut has ended ๐Ÿ’ช๐Ÿป Not as shredded as the past years, but still a decent job ๐Ÿ‘Œ๐Ÿป at HM Gran Fiesta

24

How to make a simple man happy? Just give him an entire new @alphalete outfit ๐Ÿ˜ Premium camo joggers and the new cutoff ๐Ÿ‘Œ๐Ÿป You canโ€™t even see that Iโ€™m wearing pants ๐Ÿ‘€

16

This quickly became a staple on my pull days ๐Ÿ‘Œ๐Ÿป The dumbbell seal row ๐Ÿ‹ I simply love it when a rowing motion doesnโ€™t involve your lower back! Plus, itโ€™s really easy to get into a correct position if you set up your bench with a slight incline, thisโ€™ll teach you how to retract you scapula ๐Ÿ’ช๐Ÿป at Basic-fit

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(Belated) #MealMonday ๐Ÿฝ All of a sudden Iโ€™m in the final week of my cut ๐Ÿ˜ We decided to book a last minute trip and we leave next Saturday night โœˆ๏ธ Due to this I want to give it my all this week I wasnโ€™t going to take this yearโ€™s cut serious, but oh well ๐Ÿ˜… This means the only macro I care about this week is protein ๐Ÿ‘Œ๐Ÿป I stay as low as possible with the other 2 without feeling hungry Letโ€™s see where I can take my physique in a weekโ€™s time ๐Ÿ’ช๐Ÿป Veggies, chicken and a bit of vinaigrette ๐Ÿฅ—๐Ÿ— F: 12 P: 48 C: 15

6

New items by @aestheticwolfofficial have dropped! ๐Ÿบ Be sure to check out their website and use the code GKK10 at checkout to save some cash ๐Ÿ‘Œ๐Ÿป

15

Throwback to the Karate days ๐Ÿฅ‹ Time for a comeback? ๐Ÿค”๐Ÿ˜œ

13

#MealMonday ๐Ÿฝ Pre packed meals Although really convenient, most of the time theyโ€™re not so healthy ๐Ÿ‘Ž๐Ÿป Especially over here in Belgium, there are hardly any healthy choices when it comes to Fast food or pre packed meals ๐Ÿ˜• Oh well, got to work with what weโ€™ve got ๐Ÿ˜ Total macros: F: 32 P: 23 C: 111

5

Douchebags have got to douche ๐Ÿ˜œ Worst feeling during the cut so far, yet hitting PRโ€™s left, right and center ๐Ÿ’ช๐Ÿป Probably look the best so far as well ๐Ÿ˜

19

PRโ€™s while cutting? Hell fuckin yeah! ๐Ÿ’ช๐Ÿป 215,5kg (474,1 lbs) for a double Although you will lose strength during a cut, most of it is mental So keep pushing yourself! ๐Ÿ‘Š๐Ÿป Thatโ€™s how youโ€™ll achieve your best physique! ๐Ÿ‘Œ๐Ÿป at Basic-fit

13

#MealMonday ๐Ÿฝ I could eat pasta every single day ๐Ÿ Since I was low on fat, I added a bit of cheese ๐Ÿ˜ I used to eat so much cheese when I was a kid ๐Ÿง€ Still eat it at every opportunity that I get ๐Ÿ˜‡ Pasta pesto, chicken and cheese ๐Ÿ‘Œ๐Ÿป F: 30 P: 77 C: 74

8

Slowly but surely getting there again ๐Ÿ’ช๐Ÿป You can start calling me Buff Sheeran now ๐Ÿ˜œ at Turnhout

25

My current stretch routine afer my leg workouts! ๐Ÿ‘Œ๐Ÿป The clip is sped up for obvious reasons The entire thing is on my YouTube channel though! Linkโ€™s always in my bio ๐Ÿ–ฅ Stretching has helped me out loads during this cut! My legs feel a lot less tired Still on 2 leg sessions a week Currently also doing 3 sessions of cardio per week A lot of stress for my legs, but theyโ€™re handling it well! ๐Ÿ’ช๐Ÿป at Basic-Fit Geel Antwerpseweg

10

#MealMonday ๐Ÿฝ The staple, but different ๐Ÿ˜… I noticed I was low on fat throughout the day, so I decided to add cocktail sausages to the mix ๐Ÿ˜ Turned out to be a great combo! ๐Ÿ‘Œ๐Ÿป Rice, steak and sausages ๐Ÿš๐Ÿฅฉ F: 27 P: 78 C: 100

3

A pump from my push workout ๐Ÿ’ช๐Ÿป Cardio ๐Ÿ’ฆ And a shower ๐Ÿšฟ All ingredients for a decent picture ๐Ÿ˜œ

21

I was actually really excited about this ๐Ÿ˜… 112,5kg (247,5lbs) for a double ๐Ÿ’ช๐Ÿป Last year I was doing 100kg (220lbs) during my cut, 12,5kg (27,5lbs) over a year isnโ€™t too bad I guess ๐Ÿ˜ ๐Ÿ‘€ clip taken from my newest YouTube video, link in bio ๐Ÿ‘€ at Basic-Fit Geel Antwerpseweg

14

#MealMonday ๐Ÿฝ Something I started doing during this cut, Preparing egg white muffins every single morning ๐Ÿ˜ Nah just kidding, this is what it looks like when you put egg whites in the microwave ๐Ÿ‘Œ๐Ÿป Super convenient, tastes just the same and you donโ€™t need to use fat like you would need to in a pan! ๐Ÿ’ช๐Ÿป Total macros (140 grams): F: 0 P: 15,5 C: 1

9

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