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BRYCE YOGA Certified 200hrs Practice with me @patom_organic_living Body Positive Thailand. Workshop https://www.facebook.com/events/1473085706201523/

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Hi I’m super excited to share this with you guys for one of the projects, I’ve been working on for months. In 2020, let’s kick off with all diversity of body in class. This workshop is for YTT course at Yogatique Bangkok. This is also welcomed other participants as well. I have been receiving a strong support from this studio since I first finished with my second trainings since 5 years ago. In this workshop as for attendees, either you’re a practitioners, teacher in training, or already a teacher. I kindly ask for your open mindedness to accept that larger body can practice yoga too and how you could assist them in every class. I will be teaching adjustment cues verbally, and self assist method for plus-size and larger body in inversion and alternative. Please if this is what you need to further your study, come join my workshop. สวัสดีค่ะ workshop นี้จัดขึ้นที่Yogatique Bangkok เป็น workshops สำหรับครูนะคะ สำหรับหลายๆท่านที่เปิดใจยอมรับว่ามีคนอ้วนมาฝึกได้ เราก็ต้องเพิ่มความรู้ให้เข้าใจในสรีระ ภาษาและรายละเอียดต่างๆ การใช้ภาษาในการสอนให้ปรับท่า การadjust แบบไม่ต้องสัมผัสตัวนักเรียน หรือที่ทั่วโลกเรียกว่า self assist method. ถ้านี่เป็นสิ่งที่คุณคิดว่าควรมีความรู้เพิ่มเพื่อรองรับนักเรียนให้ได่มากขึ้น มาเข้าเรียนกันเถอะค่ะ #bodypositivethailand #supportiveyogacommunity at Yogatique Bangkok

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Hi all lovelies, please note we are now adding Saturday afternoon Vinyasa class to the schedule and still have Sunday morning class at 9am. What could be better than practicing Vinyasa in a beautiful surroundings. We breathe together, laugh together and stay focus together as one. * Saturday Vinyasa at 3:00pm-4:15pm. * Sunday Morning Vinyasa at 9:00am -10:15am Please contact us for more information, adding QR code and send us your questions. We look forward to welcoming you into the serenity settings. #yogaatpatom #yogaatpatomorganicliving #yogainthonglor at Patom Organic Living

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Class line up: Now we have 75 minute class Saturday 3:00pm- 4:15pm, Sunday Morning Flow 9:00am - 10:15am, please reserve your spot with me directly via DM or contact @patom_organic_living for more information. #yogaatpatomorganicliving ตารางสอนที่ปฐมนะคะ: เสาร์ 15:00น. -16.15น., วันอาทิตย์ 9:00น.-10:15น. ลงชื่อDM มาได้เลยหรือติดต่อปฐม @patom_organic_living แล้วพบกันค่ะ at Patom Organic Living

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Hi all lovelies, I’m teaching a donation based class at @broccolirevolution for Sunset Yoga. It will be flow based class to keep you moving and reconnect with yourself. Please reserve your spot soon as we have limited mat space. We are looking forward to see you there. ใครสนใจมาฝึกโยคะกับกอล์ฟเป็นโยคะเพื่อการกุศลนะคะติดต่อจองเสื่อได้เลนเพราะเรามีเนื้อที่จำกัดค่ะ คลาสนี้เป็นflow คลาสนะคะ รับทุกเลเวลและทุกไซส์ค่ะ มาเจอกันได้ตอน 17:30-18:30น. จองได้ที่เพจ @broccolirevolution at BROCCOLI REVOLUTION

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I’ve read this quote before but it spoke to me when I visited @yogawithbriohny at @vikasayoga. I was in amidst of losing inspiration for teaching yoga for plus-size. You see? I imagine something bigger beyond imagination but little by little I kept going. I met with Bri and all trainees and wonderful faculties. That was where I came back to the city and keep moving forward. Of course the inevitable came, heartbreaks countless time but still I kept going. I give you this mantra if you are working so hard to get to this big goal. My goals are to teach teachers more about assisting plus-size in class, having workshops for both students and teachers. There are many teachers out there that don’t know how to assist and adjust larger body. I am still excited to be asked to join YTT for diversity module. Next year is a closer step to my goal, I’m planning for plus-size yoga retreats with @bodypositiveyoga. I am teaching one module for YTT at @yogatiquebangkok. I am having line up for workshops across Thailand and to have donation based class at @broccolirevolution and also for plus-size donation based @patom_organic_living and I am looking for more locations for retreats and workshops. Plans are expanding. I’m grateful for all these people who always have my backs, countless texts and still remind me to keep going. I am a proudly creator of #bodypositivethailand please don’t give up especially when you feel the obstacles are breaking you. You can always be put back together....always ❤️❤️❤️ at Vikasa Yoga Retreat

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This is my joy and best self caring that I can’t wait to share with you all. I’m all about natural products and sustainable. I’m obsessed! The shampoo bar and conditioner are so so so good and very refreshing. Oh and the soap, not only it cleanses me well but the smell is taking me back to nature. Please go give them some love @beebrownsoap beebrownsoap is occasionally drops their products but it worths the wait and I don’t think I’ve said enough because I’m in utter bliss #beebrownsoap #naturalthaisoap #shampoobar #conditionerbar #sustainableliving at Bangkok, Thailand

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I have this hope... it’s more than hope, it’s faith that one day I will being teaching class that has diversity, all levels and all sizes. I am starting with next year project and be a part of faculties to teach plus-size module. I plan to have several workshops for teachers and students. I hope my work one day can bring us together as one. Wherever you are practicing yoga, we are connected. There’s no boundaries in sizes, genders, nationalities. Why? Because we breathe at the same time, moving together. Tell me if you are in this with me. Let’s make a difference and starting with our community to across the country then continents. #bodypositivethailand at Patom Organic Living

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Okay one of my mini project that turns into serious essential to me and how I organize my time and projects to have a clearer vision is doing Bullet Journal. I also made some pages on reflection and all the things that floats as happy thoughts. I also made monthly favorites such as books, tv show and favorite cosmetics or whatever that brings me joy. Here’s the flip through. Almost all of monthly theme is inspired by @amandarachlee #lildoodles at Bangkok, Thailand

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วันนี้เราจะพูดเรื่องการออกกำลังกายไม่ใช่สิ่งที่น่าอายนะคะ เราจะแข็งแรงไปด้วยกัน แชร์ประสบการณ์กันได้ค่ะ

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Hello all lovelies out there across the world. We (me and @bodypositiveyoga ) are planning something for you all lovelies across the world to come and meet together. Either go big, or go home, right? Hint***it’s in Tropical country and on 🌴 at Bangkok, Thailand

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If you feel like you are doing something great but it’s tough and alone. I’m here to let you know that is fighter has no time to rest, to weep, to feel disappointed, because we are born to do this great big thing. No one said there is easy way. I don’t get things handed to me, but I find my way around it. Worse comes to worse is I don’t get what I hope for but that doesn’t and shouldn’t mean I should stop hoping. I got so many rejected for several times because of my size but that never stop me from practicing yoga. You see? I practice yoga for me..my mind, my body and my soul. However, I believe that if I can accomplish this is my obligation that I should also spread knowledge to others as a teacher, inspiration or whatsoever you want to name it. I have a dream... I have this hope... that one day all yoga class in Asia and across the world will be full of diversity. I know it sounds naive but someone has to stand up and do what this community should be. #bodypositivethailand #yogaatpatomorganicliving at Patom Organic Living

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There is this thing called hope and another one is called faith. We always hope for something better to come along, while we have faith in what we do. I am grateful that I’ve made it this far and I could never imagined myself 10 years ago to have hope and faith in my yoga path as much as I am today. #bodypositivethailand at Patom Organic Living

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This girl has a smile of a fighter, warrior and been through hell of tumors and back with full smile on. I too faced a lot of bad situations, but I always make a big come back with much more strength. I am not an inspiration but I am posting here today to show you I am always here for plus-size yoga community as your friend, your sister, your endless supporter. I am alone in Asia doing Body Positive Thailand. I often tell people that it’s solitary running through darkness. But you know what? I know my worth, I make an impact to not just Thai society but I make impact to the whole yoga community. Next year I am working on retreat in Thailand (**hint it is on an 🌴) I am also scheduled to teach YTT courses that value the diversity of body in yoga. I am grateful for that people and especially teachers are recognizing this. I will also be teaching classes and accepting a few privates. The thing is when one door shut, you have to kick open your windows. You have to find an alternative ways. If you read this, comments your experience and share them with our community #plussizeyogateacher #loveyourskinasana #plussizeyogacommunity #รอยยิ้มของนักสู้ at Patom Organic Living

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Please join this Sunday at @patom_organic_living I am teaching Vinyasa without holding back 😆 So, bring your mat and a lot of smile to join my class this week. #yogaatpatomorganicliving at Patom Organic Living

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Who can possibly disappoint you most other than yourself? What do you do to overcome that situation? Let’s discuss this

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When someone doubts your ability to teach, to practice yoga, don’t give them attention, don’t even bother to be angry. It is not your responsibility to participate in everyone’s opinions but your job is to keep loving yourself. And even perhaps give those people love and empathy. You are not here for probation. You are not here to prove your worth to someone which is a vivid sign for you to walk away. I am not here to convince you to walk away from your problem, but I want you to think about how much you know and value your worth. It shouldn’t matter if you have larger body, that’s not an even a solid assumption that people especially in my community are making about me. Pay no attention to all of that. My point is I am here to let you know that you are not alone going through something. You worth more than you think you should tolerate with it. I believe in the strength within. I believe in you. Don’t worry about do better because you had tried everything, just worry about how to be stronger. Sending so much positive vibes to all of you lovelies. I’m rooting for you all. #yogaatpatomorganicliving #bodypositivethailand at Patom Organic Living

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If you want to survive in this world, you have to learn how to bend but not break. Sending so much happiness and joyful vibes your way. #bodypositivethailand at Patom Organic Living

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If you are still breathing, you’re so lucky. So forgive them anyways even when they mistreated you, even they wronged you, even when they didn’t have kindness. Your job is to forgive them and make peace with that. #yogaatpatomorganicliving at Patom Organic Living

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