goodies_grit_and_grub on Instagram

Trina

🏒 Mom. 💪 fit. 💎 health & fitness coach. 🍽 clean eating. 👪 👍Family recipes www.facebook.com/Goodiesgritandgrub/

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Trina

Free Slurpee Day Happy 7-11! Lemonade 🍋 all the way! #711 #slurpee #lemonade #moderation

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Coffe, rainstorm and a good book 📚 I love summer! #summer #summermornings #reading #summerreading #coffee #staycation #backyard

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Summer color: Light and Bright! Thank you @bombshellbeautyatx and @willowsalonandspa55 just what I needed! ✨ ✨ #summerblonde #coolblonde #platinum #hairgoals #haircolor #hairstyle #instahair #inspiration

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Hot outside, Hot inside! Even with the AC, I work up an awesome sweat 💦 with my Beachbody On Demand. I stream it right to my tv! No need to travel to a gym, workout right at home! No gym bag to pack, no shower supplies to tote around. Love the ease, and privacy! #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #homegym #homelife #homesweethome

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Oh summer... how I’ve missed you! Watching an old Betty Grable movie while floating in the pool! #lazydayzofsummer #summer #poolside #oldmovies

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So proud of this boy!!! Man... is he a competitor!🏆 3rd Grade Multiplication Bee✖️ 2nd Place 🥈 Doesn’t matter to him what it is... if there can be a winner... he’s in it to win it! (He once tried to be the first one done brushing his teeth... um... go back and do it again! 🤣) #momofboys #momlife #family #competitor #math #multiplicationbee #winner #school

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What an amazing experience! Coach and I took Critter to see his first concert... and who else would we see but @kennychesney and at @austin360amp no less! Opening act @olddominionmusic was really good, I can’t wait to see them grow as artists. I got to break in my new boots 👢They are so comfortable! ✨ #cota #kennychesney #concert #boots #olddominion #countrymusic #family #love #momlife #momofboys

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12 Most Hydrating Foods, what is your favorite? #veggies #fruit #hydration #cleaneating

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I had such a wonderful Mother’s Day! These two are my world! They went out of their way to make me feel so special! Thank you both! ... we can never all seem to be in a picture together 😖 #wokeuptostarbucks and #donuts and #chocolatecoveredstrawberries 😋 #happymothersday #mothersday #family #love #son #lom #hockeymom #bestmothersdayever

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“People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone.” -Audrey Hepburn Words of wisdom to live by. #happybirthday #audreyhepburn #forgiveness #love #understanding #renew #restore #rejoice

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All the sweat today! Cardio in humidity! This is not me sleeping... I’m trying to cool down and catch my breath. When I stood up from stretching, there was a full body sweat print on the mat!! Eww! 😓 #wednesday #wednesdayworkout #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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Tues-Day Booty-Day! Your not going to get the tushy you want by sitting on it! It requires: ✨squats ✨lunges ✨bridges ✨deadlifts So many people HATE 😡 to lift their lower body, so they only work their upper body... and they end up looking like they are riding a chicken! 🐓 Haha! Chicken legs 🍗 Working the whole body is key to developing a well balanced physique! #booty🍑 #chickenlegs #tuesday #fitness #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #weightlossjourney

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Take time to listen to your body... it will tell you what it needs. You may be wondering why you haven’t seen any workout posts the last two week? Well... it’s not that I haven’t worked out, I have... just very lightly and only 3 days each week. After completing 80 Day Obsession, I am in, possibly, the best shape of my life! But... towards the end of the program, my body was not recovering quickly enough with only one day off. (I guess I’m not as young as I once was!!!) 👵🏻 So a little rest was in order 😴 Today I start back to 5-6 days a week! Are you interested in joining me? #mondaytraining #healthymama #hockeymom #fitmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife #fitness #outdoors

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Chains do not hold a marriage together. It is threads, hundreds of tiny threads, which sew people together through the years. We had such a wonderful time celebrating the union of two individuals! They have such a bright future ahead! #tohaveandtoholmes #wedding #austin #livelaughlove #marriage #countrywedding #love

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Roses are red, yellow, pink, and peach! Who’s enjoying this wonderful time of year? #springhassprung #roses #spring #springtime #summersaroundthecorner

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I’ve been doing so much for the inside of the body, thought it may get be a good idea to take care of the outside too! I’ve enjoyed a life in the sunshine ☀️ and as much as wish I could say that I’ve been a devout sunscreen wearer, I can’t! I’m under 40 and have already had multiple “spots” removed by the dermatologist. So... here’s to a new lineup of products to add to my Simple routine of face wash, lotion, and sometimes Retinal 😝 @theordinary_skincare #skincare #skincareroutine #theordinary #thelargestorganofthebody

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Hey Y’all Day 79!!! It’s was run around Friday! Oh my goodness who can’t wait for the weekend? 🙋‍♀️ Tomorrow’s day 80! I cannot believe it! One more day! Who wants to start on Monday? Let me get you started! #wherewillyoubein80days #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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Hey Y’all Day 78 is GRRREAT (insert Tony the Tiger 🐯 voice!) Legs are super sore from yesterday’s leg day, so it was good to move around and work out some of that DOMS! I’m also drinking tons of water to flush the system! 2 Days left to go! #wherewillyoubein80days #dayafterlegday #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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