goodies_grit_and_grub on Instagram

Trina

🏒 Mom. 💪 fit. 💎 health & fitness coach. 🍽 clean eating. 👪 👍Family recipes www.facebook.com/Goodiesgritandgrub/

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@njm5992
نجم الدین
@rezagloomaki
‌‌hezartandis
@parham.j.84
Parham jamali
@paulo5679henrique
paulo henrique

I’ve been doing so much for the inside of the body, thought it may get be a good idea to take care of the outside too! I’ve enjoyed a life in the sunshine ☀️ and as much as wish I could say that I’ve been a devout sunscreen wearer, I can’t! I’m under 40 and have already had multiple “spots” removed by the dermatologist. So... here’s to a new lineup of products to add to my Simple routine of face wash, lotion, and sometimes Retinal 😝 @theordinary_skincare #skincare #skincareroutine #theordinary #thelargestorganofthebody

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Hey Y’all Day 79!!! It’s was run around Friday! Oh my goodness who can’t wait for the weekend? 🙋‍♀️ Tomorrow’s day 80! I cannot believe it! One more day! Who wants to start on Monday? Let me get you started! #wherewillyoubein80days #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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Hey Y’all Day 78 is GRRREAT (insert Tony the Tiger 🐯 voice!) Legs are super sore from yesterday’s leg day, so it was good to move around and work out some of that DOMS! I’m also drinking tons of water to flush the system! 2 Days left to go! #wherewillyoubein80days #dayafterlegday #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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Roses 🌹 gone wild! There are some happy rose bushes in our yard. After this bloom they are getting a major trim! #rosesgonewild #roses #rosebush #redroses #backyard

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What do they say about a boy and his dog? Best Buds for the last 9 years! These two have my ❤️💙❤️ #nationalpetday #doxie #boysanddogs #dauschund #myboys #myheart #love #bestfriends #dog

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Hey Y’all Day 77 (& 76 from yesterday 🤷‍♀️) Today is our last leg day! Pushed hard, to see how far I’ve come since week 1! Week 1, body weight lunges and 5 lb dumbbells for squats! Week 13, 25 pound dumbbells for lunges and 50 lb for squats! Had to jump in the car and run to pick up the Critter right after workout... my post workout meal’s sitting in my lap 😝 #wherewillyoubein80days #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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Hey Y’all yesterday was Day 75! Somedays it’s all I can do to get the workout in and snap a photo. Forget about taking the time to post! I should have just put it in stories... oh well. Here is it this afternoon. AAA complete! No more Arms, Abs, and Other at least in the round 😜 Now I’m off to today’s Cardio! See you soon! #wherewillyoubein80days #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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Who’s Meal Prep’n Sunday? Saves me time during the week, and we eat WAY healthier! #mealprep #mealprepsunday #tacosalad #fitmom #fitmotivation #fitspiration #fitspo #healthyfood #healthylifestyle #healthyeating #healthychoices #hockeymom #fitmama

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Hey Y’all YESTERDAY was Day 74! Whole family went to the gym! Me: Booty Day Coach: Shoulders & Back Day Critter: Basketball and Core We plan on spending a long healthy life together! #wherewillyoubein80days #thefamilythatworkesouttogether #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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Hey Y’all Cardio Core Day 73 I’m a fan! Love cardio only second to Leg/Booty work. The side benefit to cardio is it helps you thin down, the internal benefits are a stronger more efficient Cardiovascular system! Who doesn’t want to protect their ❤️ #wherewillyoubein80days #cardiovascular #hearthealth #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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Hey Y’all Day 72.. woot woot! Long work day, Long Workout! Sad to see the last Full Body Core workout of Phase 3 finished. I enjoyed the FBC’s through all the phases. Glad that I have 1 more o go next week! Can’t wait to see which one it is! Are you ready to take the plunge and start? Monday is just around the corner! Let’s get you set up! #wherewillyoubein80days #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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Hey Y’all it’s LEG Day 71! Missed my workout at lunch but made it up as the sun ☀️ was going down! Spring weather is rolling through.. and I love it! I’ve got salt water or pool water in my veins, finally we’ve been able to enjoy the pool! Summer is just around the corner, are you bathing suit ready? I start me next Accountability Group soon! #wherewillyoubein80days #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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Hey Y’all Day 70 It’s Zoo Day! Not gonna lie.. not my favorite... but only one left!!! Yes! One foot in front of the other! Got ‘er done! Just do it! Whatever motto you use, it just comes down to doing the work. No one can do it for you. I’m starting a new Accountability Group, are you ready to get started? My son picked this picture out because my hair was “crazy” 🤪 #wherewillyoubein80days #trollhair #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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Hey Y’all it’s Day 69! I cannot believe that there is less than two weeks left to complete the program! I can’t wait to share my before and after shots! If you’ve been keeping up with my post, you’ve seen the change. If you missed the boat 🚣‍♂️ on the first round of 80 Day Obsession, I will be starting a new Accountability Group starting later this month! Are you ready to make the change? #wherewillyoubein80days #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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It’s Leg Day Y’all! Day 66! If you couldn’t tell by all the sweat 💦 this is a #doozy of a workout! Jumping in every round! Plyometrics challenge your strength, flexibility, balance and discipline! Oh that note... jumping can be hard on the body 😒 Luckily, a little ice and e-stim can help with the pain and inflammation. #wherewillyoubein80days #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife #plyometrics

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Hey Y’all Day 64! A great day to visit the Zoo! The Cardio Zoo... that is! Such an interesting concept for cardio. It’s like learning a dance, you start with the first move and add on each round! With moves like... Inchworm, Flamingo, Diamond, and Donkey... how can you not have fun?!? #wherewillyoubein80days #cardiozoo #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife

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Good morning Y’all! Day 63 was yesterday! Got my workout and picture done, but never had a chance to sit down and write my post! So for Accountability purposes AAA workout complete! #wherewillyoubein80days #healthymama #hockeymom #fitmom #fitnessmom #fitspo #healthyfood #workout #weightloss #girlswholift #fitfood #healthy #eatclean #healthymom #healthlylifestyle #cardio #fitnessgoals #postworkout #sweaty #fitnessaddict #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #gymlife #14hourworkday

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Happy National Puppy Day! This sweet boy has brought so much joy to our lives! He desperately wants Dad to take him hunting! #puppyday #nationalpuppyday #doxie #huntingdog #camo #dauschund

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