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Gray Rock πŸ—Ώ I Get It

πŸ—Ώ Grounded in TRUTH πŸ’– Trauma RecoveryπŸ’₯ Respect ✊🏻 Validation ⭐️ Education πŸ‘©πŸ»β€πŸ« Healing Resources πŸ“š Friendship πŸ‘« & LoveπŸ’— Just BE REALπŸ’•

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πŸ’• @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #powerless #motivationalquotes #anxietyhelp #higherpower #hope #recovery #progressnotperfection #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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#word @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #powerless #motivationalquotes #anxietyhelp #higherpower #hope #recovery #progressnotperfection #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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#youdontsay πŸ€” Let β€˜em flow. I know it can suck to feel vulnerable esp in public. Honor yourself. Honor your tears. Join the @gray_rock movement www.grayrock.online for resources πŸ“š #love πŸ’• #validation βœ… #respect & ✊🏻 #hope πŸ₯° #GrayRock Grounded in #truth πŸ—Ώ setting #boundaries #personalresponsibility πŸ’ͺ🏽 #depression 😿 #lonely πŸ’” #anxiety πŸ˜– #selflove πŸ’ #reallove πŸ’— #nocontact 🚫 #redflags 🚩 #narcissist πŸ‘Ώ #ifmywoundswerevisible #mentalhealthrecovery 🧠 #narcissisticabuse πŸ”ͺ #codependent βœ… #cptsd 🚼 #trustyourgut πŸ•΅πŸΌβ€β™€οΈ #findyourtribe πŸ‘« #intimacy ❀️ #itsnotyourfault ⬅️ #yourenotalone πŸ‘πŸ» Powered by my #innerstrength πŸ’ͺ🏻 US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline:1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741

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#notetoself @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #powerless #motivationalquotes #anxietyhelp #higherpower #hope #recovery #progressnotperfection #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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#amirite @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #powerless #motivationalquotes #anxietyhelp #higherpower #hope #recovery #progressnotperfection #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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Unless of course you are a #narcissist if that’s the case, you deserve to get the fuck away from me & mine. #narchack if you’re afraid you are a narcissist, you’re not. They are void of empathy. If you’re truly doing your best to be the best person you can be, you’re my tribe. I hope you are experiencing the support you deserve. @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissistic #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #powerless #motivationalquotes #anxietyhelp #higherpower #hope #recovery #progressnotperfection #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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Sometimes it’s just like that. Healing from trauma can feel hopeless, trust me, I know. I’m finally seeing the possibility of light at the end of a recent depression tunnel. #feelingsarentfacts but sometimes all you can do is #justkeepswimming Applying the tools & #justkeepcomingback show up for life & breathe your way through it. There is help & support. Trust those that came before us & made it to a brighter side. If I can do this, you can do it πŸ’ͺ🏼 @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #powerless #motivationalquotes #anxietyhelp #higherpower #hope #recovery #progressnotperfection #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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Be patient with yourself @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #powerless #motivationalquotes #anxietyhelp #higherpower #hope #recovery #progressnotperfection #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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Possibly the most spiritual statement I’ve ever heard ⭐️-consider this when you feel like you can’t take another step. #dontleavebeforethemiraclehappens @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #powerless #majordepressivedisorder #anxietyhelp #higherpower #hope #recovery #progressnotperfection #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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You’re best is good enough. Give yourself #grace @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #powerless #motivationalquotes #anxietyhelp #higherpower #hope #recovery #progressnotperfection #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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Hey Baby, maybe nothing’s wrong with you... You were born lovable & nothing has changed that. @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #powerless #motivationalquotes #anxietyhelp #higherpower #hope #recovery #progressnotperfection #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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I’ve found that my recovery RARELY feels like or follows the path I think it should... @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #powerless #motivationalquotes #anxietyhelp #higherpower #hope #recovery #progressnotperfection #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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πŸ’• @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #powerless #motivationalquotes #anxietyhelp #higherpower #hope #recovery #progressnotperfection #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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#progressnotperfection just be real. @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #powerless #motivationalquotes #anxietyhelp #higherpower #hope #recovery #depressionsupport #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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Idk about you, but I’m trying to learn how to keep the focus on myself & what I CAN control. Heard this yesterday & it was super helpful. From the book Courage to Change #progressnotperfection #justfortoday #keepitsimple #onedayatatime #odaat #hope #serenity #peace #recovery #12steps #codependency #alanon #letitbeginwithme #alanonfamilygroups #aa #na #oa #higherpower #depression #anxiety #control #manipulation #abuse #trauma #narcissisticabuse @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741

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Today #acceptance is the key to my #serenity It’s a practice, a way of life. @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #peace #serenity #anxiety #higherpower #hope #recovery #depressionsupport #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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#keepitsimple @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #peace #serenity #anxiety #higherpower #hope #recovery #depressionsupport #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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Raise your hand if you too are #powerless over others @gray_rock πŸ—ΏπŸ’ͺ🏻 Al-anon https://al-anon.org Alcoholics Anonymous https://aa.org US Suicide Hotline: ‭1 (800) 273-8255‬ US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #boundaries #encouragement #mentalhealth #letitbeginwithme #selflove #peace #serenity #anxiety #higherpower #hope #recovery #depressionsupport #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem #12steps

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