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Greg

Love fitness, ocr and generally pushing myself as hard as possible. ๐Ÿ‹๐Ÿƒโ˜˜ 2018 challenge is ironman 70.3 in June. ๐Ÿ˜ฏ

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Another Sunday out on the pull ๐Ÿ˜ Did a 18km run as well as #legday with a bit of #backday thrown in. Went to fitness first in Shepherd's Bush to check out their new equipment. Was pretty impressed ๐Ÿ‘ #back #arms #gym #gymaddict #gymlife #fitspo #fitfam #irishfitfam #fitsporation #body #muscle #pushpullgrind #pump #gymjunkie #weightlossjourney #strong #strength #fitnessfirst at Fitness First Shepherds Bush

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Not the best day in the world exercise wise. A bad mentality due to distractions and a crowded gym with dodgy weather outside all coincided to prevent me beasting it and i just cruised a #backday. Tomorrow I'm going to do an impression of this big boy tomorrow. #beast #beastmode #horny #boner #london #naturalhistorymuseum #museum at Natural History Museum, London

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Just playing with.a few plates. Had a couple of days off with man flu. Not recovered yet but can't take more than 2 days off the gym. That would just be sacrilege! #gym #gymaddict #gymlife #fitspo #fitfam #irishfitfam #fitspo #muscle #bodybuilding #weightlifting #igfit #instafit #instagood #gymjunkie #weightlossjourney #recovery #manflu #gymjunkie

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Bit of a long one today. Sorry for the grumpy face. Its been a while since I did a run that long and over 20km of it was on trails. Enjoyed the first 22k, the last 6k, not so much. Did chestday too. #run #runnersofinstagram #running #longrun #irishrunner #runningmotivation #runbritain #igrunners #instarun #stravarun #runners #runnersworld #runlondon #londonrunning #getoutdoors #exercise #fitness #igfit #myweightlossjourney #instagood #gymjunkie #weightlossjourney #strong #strength #lookinghappy at Richmond Park

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Yet another #armday. Been hammering the weights over the last week or so. I used to do twice a day weights for over 10 years. I know I was over-training but it worked. Now I'm still over-training and exercising three times a day. Averaging a 10km cycle and 8km run with a weights session every day. I do miss twice daily weights session though. #gym #gymaddict #arms #triceps #biceps #curl #weights #gymaddict #irishfitfam #fitspo #muscle #bodybuilding #weightlifting #igfit #instafit #instagood #gymlife #exercise #gymrat #fitfam #fitsporation #irishfitfam at London, United Kingdom

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Please remember this holiday season that 70s pornstars have feelings too #movember #care #feelings #bekind #mo #growth #pornstar #pornstars at London, United Kingdom

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Another weekend, another run. Nice enough morning for it. Up to 200km running for the month. The 2018km in 2018 is within reach ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #run #running #irishrunner #irishfitfam #fitspo #runireland #wildatlanticway #autumnrunning #stravarun #stravachallenge #runnersofinstagram #instarun #cardio #exercise #fitness #getoutdoors at Inver, Donegal, Ireland

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It's been a hard week so far but it's Thursday and its beer-o'clock. Happy Turkeyday to my igfriends in the US. Hats off to those people still working in the fire zone in CA. You truly deserve a beer. #relax #instabeer #brewdog #london #thanksgiving #beer #instagood #hardweek #rest #balance at Brewdog Shepherds Bush

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