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Greg

Love fitness, ocr and generally pushing myself as hard as possible. ๐Ÿ‹๐Ÿƒโ˜˜ 2018 challenge is ironman 70.3 in May and full iron man in Aug. ๐Ÿ˜ฏ

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What a fantastic day. Got up at 7.15, ran a half marathon, did some stuff with the kids, then 24km on the turbo, the watched 2 amazing games of rugby. Both of which had great results. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #run #running #runireland #teamofus #ireland #rugby #inspire #fitnessmotivation #scotland #6nations #turbotrainer #cardio #exercise #halfmarathon #ironmantraining at Spa Solis, Lough Eske Castle Hotel

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#legday with a 1.2km swim and a 18km wattbike ride. The #bikeeveryday Feb isn't all that interesting ๐Ÿ™‚ #legs #legpress #squats #quads #muscle #bodybuilding #weightlifting #igfit #instafit #instagood #gymjunkie #weightlossjourney #strong #strength #cycle #swim #ironmantraining

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See the stack of risers, each one represents 25 press ups and 25 sit ups. 750 later I got a bit bored. ๐Ÿ˜ Did 100 pull ups, a 22km wattbike ride and 170kg deadlifts too ๐Ÿ˜ #pullups #pushups #pushpuฤบlgrind #gym #gymaholic #gymaddict #gymlife #fitspo #fitfam #irishfitfam #fitspo #muscle #bodyweighttraining #notabadday

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#shoulderday today with a 23.5km wattbike and 400 sit ups. No rest for the wicked and I'm a VERY naughty boy ๐Ÿ˜ˆ #gym #gymaddict #gymlife #fitspo #fitfam #irishfitfam #fitspo #muscle #bodybuilding #weightlifting #igfit #instafit #instagood #gymjunkie #weightlossjourney #strong #strength

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Waiting for the start of the #mkwinterhalf. I've felt like I haven't raced in ages. Will start the season slowly and build to the ironman70.3 in May in France and then to the big one. #runeveryday #running #runbritain #ukrunning #instarun #cardio #exercise #fitness #igfit #instagood #gymjunkie #run #mkhalf #ironmantraining #fitfam #instagood #irishfitfam #irishrunning

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Getting the pins pumping during #legday. Did a 1.25km swim and a 23km bike ride too. Felt like spring. Can't wait for winter to be over. Bring on summer. ๐ŸŒž #legs #spring #quads #gym #gymaholic #gymaddict #gymlife #fitspo #fitfam #irishfitfam #fitspo #muscle #bodybuilding #weightlifting #igfit #instafit #instagood #gymjunkie #weightlossjourney #strong #strength

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Sweating out the beer from last night's great night out with my favorite #shouldntbedrinking #wattbike #bikeeveryday #cardio #swimbikerun #cycle #bike #endurance #bike #cycle #training

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Talk about a winter photo! Nice hilly run today with a 12k turbo ride before the Ireland game. Good day all in all (except for Henshaw injury) Get well soon Robbie #teamofus @robbie.henshaw #run #bikeeveryday #running #runireland #fitnessaddict #fitness #irishfitfam #fitspo #muscle #bodybuilding #weightlifting #igfit #instafit #ironmantraining #fitfam #instagood #photooftheday #irishrugby #6nations #winter #winterrunning at Solis Lough Eske Castle Hotel

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#legday with farmers walk, 21km wattbike cycle and a 1km swim. #gym #gymaddict #gymlife #fitspo #fitfam #irishfitfam #fitspo #muscle #bodybuilding #weightlifting #igfit #instafit #instagood #gymjunkie

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1st outdoor cycle of the year. Legs were sore after yesterday's efforts but still had to be done. Was cold so I looked like a Michelin man. 2 pairs of socks, 2 pairs of gloves, three uppers body layers and three lower body layers. Slowed me down a bit but was worth it to stay warm. Did a 2.1km swim too. #stravacycle #cycle #bike #swimbikerun #cardio #fitfam #fitnessjourney #myweightlossjourney #eatclean #weightlossjourney #gym #gymlife #ironmantraining #cold

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After a 1.9km swim, a 90km cycle and a 5km run, the last 4 mins of that game is what has knackered me out! #swimbikerun #ironmantraining #irishfitfam #teamofus #rugby #6nations #ireland #gym #gymaholic #gymaddict #gymlife #fitspo #fitfam #tooclose #swim #bike #run #wattbike #welldonefrance #allezlesverts #anotheryearoffmylife #irishrugby

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Power day on the Wattbike today. Did legday too. Triathalon tomorrow. #wattbike #bikeeveryday #traineveryday #training #gym #gymaddict #gymlife #fitspo #fitfam #irishfitfam #fitspo #muscle #bodybuilding #cardio #ironmantraining

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#gymface time again during #deadlifts Last year I kept a daily cumulative running total through the year of my #fitness journey. I didn't do it this year as it got a bit tiresome. Been focusing on my #ironmantraining while trying to keep my strength while increasing the cardio. Interesting to see the comparison between the two January figures. 2017 in first figures, then 2018. #chestday 7 5 #backday 5 4 #armday 5 5 #legday 5 4 #shoulderday 5 4 #running (km) 72 280 #ocr 31 0 #rowing (km) 20 0 Indoor #cycling km 242 105 #Swim km 9 8 #abs 12200 6650 #pullups 335 108 #yoga 4 2 #fitspo #fitfam #irishfitfam #gym #gymaddict #gymlife #gymjunkie #weightlossjourney #strong #strength #deadlift #swimbikerun

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Thank God #runeveryday R.E.D. January is over. 31 runs, 280km and 2810m of climb later. Why oh why didn't I do this in the summer when it's warm? Now for B.E.D. February #bikeeveryday ๐Ÿ˜๐Ÿšดโ€โ™‚๏ธ #ironmantraining #swimbikerun #run #running #train #traineveryday #cardio #weightlossjourney #shreds #shredded #gym #gymaddict #gymlife #fitspo #fitfam #irishfitfam #fitspo #muscle #bodybuilding #fitnessaddict

4

65km running this week. Been running through a calf/Hamstring injury but committed to #redjanuary. Signed up to Iron man 70.3 in Pays d'Aix on May 13th. Gotta get hill training in ๐ŸŒ #runeveryday #run #running #ironmantraining #irishfitfam #ironman #cardio #exercise #fitness #igfit #instagood #gymjunkie #weightlossjourney #strong at Donegal, Donegal, Ireland

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#gymface was on point today. #chestday with some core a short 5km run due to snow (and hangover). #gym #gymface #traineveryday #train #workout #runeveryday #redjanuary #gymaholic #gymaddict

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