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Greg

Love fitness, ocr and generally pushing myself as hard as possible. ๐Ÿ‹๐Ÿƒโ˜˜ 2018 challenge is ironman 70.3 in June. ๐Ÿ˜ฏ

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I'vealways been a fan of #armday. It's time consuming but worth it. #arms #armpump #pumped #biceps #triceps #gainz #gym #gymaddict #gymlife #fitspo #fitfam #irishfitfam #fitspo #fitsporation #body

6

The struggle was real today. 5am start to do calls with Australia. Finished work early so squeezed in a fastish 8km run and a slowish 65km cycle. Gotta keep the cardio going. #bike #run #flex #gym #gymaddict #gymlife #fitspo #fitfam #irishfitfam #muscle #bodybuilding #cardio #ironmantraining #cycle #irishfitfam #irishrunner

2

Got my gurning action on point today. If you look good in the gym, you're not trying hard enough! ๐Ÿ˜ #backday #back #gymface #pout #weights #pushpullgrind #body #bodybuilding #weightlifting #igfit #instafit #instagood #gymjunkie #weightlossjourney #strong #strength at London, United Kingdom

4

Always good to have your gameface on. The look of determination might have transformed a little towards desperation by the end of the run. #swimbikerun #tri #cycle #fitsporation #fitspo #fitfam #irishfitfam #fitspo #muscle #bodybuilding #weightlifting #igfit #instafit #ironmantraining #fitfam

3

And that was the day that was. A 47 min swim disappointed me so I put the hammer down during the bike (even though the held us for 10 minutes getting an ambulance to a bad crash. After that it was carnage. A 2000 rider peleton on narrow technical roads. A few more really bad crashes ensued but I managed to avoid them all and came away with a 3:02:39 bike which I was over the moon with. Unfortunately it was now hitting 28 degrees celsius and I dropped my last water bottle with 20km to go and no more water stops. I cooked and pushed my legs too far. As a result the run was a real struggle (not helped with a fall and cut knees inside the first km) with a 2:19:29. That's my slowest half marathon in a long time. Overall a 6:25:55. I would have been more than happy with that when I started so I can't complain. I would like to thank @diamondlyns for unwavering support and @truesapien for all the encouragement and sage advice. Now it is time for beer. I am an ironman. ๐Ÿ˜ #ironman #ironmantraining #irishfitfam #irishrunner #swim #bike #run #swimbikerun #tri #cycle #fitsporation #fitspo #challengeyourself #live #gym #exercise #fitness #igfit #instagood #gymjunkie #weightlossjourney #strong #strength at Stafford

12

I might not look quite so fresh when I reach here tomorrow. So typical of me to do an ironman as my first triathalon. #ballsdeep #gohardorgohome ๐Ÿ˜“ #daybeforeraceday #ironman #tri #triathalon #swimbikerun #cardio #fitfam #fitsporation #irishfitfam #irishrunner #gym #gymlife #eastwaybikes #mizuno #huub at Stafford

7

#chestday and a 9km run while I'm supposed to be tapering for ironman. Rest days it seems aren't in my repertoire ๐Ÿ™„ #gym #chest #tapering #norestdays #traineveryday #gymaholic #gymaddict #gymlife #fitspo #fitfam #irishfitfam #fitspo #muscle #bodybuilding #weightlifting #igfit #instafit #instagood

7

#Shoulderday today followed by a nice wee jaunt round #hydepark in #london. I love the summer ๐Ÿ˜ #sun #sunsoutgunsout #flex #gym #gymaddict #gymlife #fitspo #fitfam #irishfitfam #fitspo #muscle #hot #lovelife #lake #parklife

2

Coming up to my ironman I've cut back on the strength training. I'm still getting in a solid 5-6 strength sessions a week but have to cut down on the weight due to threat of injury (and weightloss). 1 more week then I'm right back on it ๐Ÿ˜ #deadlifts #gym #gymaholic #gymaddict #gymlife #fitspo #fitfam #irishfitfam #fitspo #muscle #bodybuilding #weightlifting #igfit #instafit #instagood #gymjunkie #weightlossjourney #strong #strength

4

Nice #pb at the #london10k today. First time under 45. First time under 46 I think. Was hot but really well organised with massive support. I can now say I ran against Mo Farah (it appears I didnt beat him). ๐Ÿ˜๐Ÿ”ฅ๐ŸŒž #run #runnersofinstagram #irishrunner #runeveryday #running #runbritain #ukrunning #instarun #cardio #myweightlossjourney #eatclean #gettingfaster #getoutdoors #gymlife #fitspo #fitfam #irishfitfam #fitspo #muscle #ironmantraining

1

Earned it today. Was a bit of a difficult day on the bike. Last big ride before ironman in two weeks. My swimming is ready, my run is ready. My cycling is far from ready. Bit nervous now ๐Ÿ˜• #cycling #richmondpark #london #ironmantraining #fitfam #instagood #irishfitfam #fitspo #muscle #bodybuilding #weightlifting #igfit #instafit #bike #cycle

2

Always a great start to a trip when you get upgraded to 1st class on a 777 with your own cabin, fully flat bed, 21" tv and a flight attendant you only share with 3 other people. I could get used to this! #livingthehighlife #happydays #gymlife #gym #gymaholic #instagood #business #instagood #frontrow #turnleft #spoilt #thegoodlife #happy #money

4

Great #halfmarathon today at #vshackney. Love it. Great weather. Flat course. We started way, way too far back so spent most of the race passing people out and being hemmed in a bit but it was a great race with amazing support all round the course. New #pb too. A 1:41 half marathon. Happy days #run #runeveryday #running #runbritain #ukrunning #instarun #irishfitfam #irishrunner #gettingfaster #halfmarathon #faster #sun #lovingit #getoutdoors #exercise #lovelife #happydays at Hackney, Hackney, United Kingdom

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