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Greg

Love fitness, ocr and generally pushing myself as hard as possible. ๐Ÿ‹๐Ÿƒโ˜˜ 2018 challenge is ironman 70.3 in June. ๐Ÿ˜ฏ

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Great morning #trailrun in the Austrian Alps this morning. It quickly turned into a bit of a hike. Flimsy struggled so we agreed to part at 4.8km and I went Hans Solo. It was so incredibly beautiful. One of my best runs ever. One day I'm going to move to Austria! #run #runnersofinstagram #running #irishrunner #irishfitfam #fitspo #hiking #trail #trailrunning #hillrunning #austria #alpinerunning #mizuno #beautiful at Mayrhofen

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The adventures on our road trip holiday just keep on coming. My favorite #granfondo yet today in the Austrian Alps. Such great cycling facilities, friendly people and spectacular scenery. I could happily move to Austria. #cycling #cycle #stravacycle #garmin #eastwaycycles #fitnessmotivation #fitspo #fitfam #irishfitfam #igfit #adventureholiday #getoutdoors #oliviaandbeastway at Mayrhofen

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Struggling to get proper workouts in this holiday but am getting to see things I've always wanted to see #workoutcanwait #flex #holiday #vacation #italy #florence #lovetoexplore #sun at Florence, Italy

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Look after the important things in life โš˜โคโคโค #lifelessons #happy #happiness #beautifulitaly #family #sunset at Hotel Mediterraneo Sorrento

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Nice to get some sea swimming distance in sans wetsuit. Got a lot of cross wash off passing boats but invigorating nonetheless. #swim #swimming #swimbikerun #triathlontraining #trihard #training #getoutdoors #mixingitup #sorrento #wheredidthesungo #holiday #vacation #fitspo #fitsporation at Sorrento, Italy

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Just a slow exploratory run in sunny Sorrento before the party time begins. #sorrento #hillrunning #run #runninf #instafitness #instarun #runnersofinstagram #holiday #hotrunning #cardio at Sorrento Coast

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Another Epic day. This time a 5h hike in 33 degree heat. Stunning scenery, a stunning day and with stunning company. #lovelife #adventure #cardio #getoutdoors #hiking #hills #mountains #scenery #liveyourlife #walking #italy #italianriviera #cinqueterre #hot #summer #vacation #holiday #roadtrip at Riomaggiore, Cinque terre, Italy

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Loving my morning swim in lake Geneva this morning. It's a massive deserted lake but I still managed to nearly get taken out by a passenger ferry! #swim #swimming #swimbikerun #triathlontraining #ironmantraining #beautiful #thoughtful #photooftheday #picoftheday #irishfitfam #fitspo #stravaswim #refreshing #serence #lovedit #lovelife at Geneva, Switzerland

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An absolutely epic adventure today. So proud of @diamondlyns for making it the whole way round lake Geneva. The longest distance she had done before today was 80k. She beat that by over 100k today (we actually did 192km). Just wish it was with a lot less tears and a few less tantrums. #stravacycle #switzerland๐Ÿ‡จ๐Ÿ‡ญ #gym #fitnessfreak at Vevey, Switzerland

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Back in london and I'm missing Monaco. But tomorrow night were off on our epic road trip from London, through France to Switzerland. Then to the Italian Riviera, Amalfi coast, Florence, Austria, Germany and France. Looking forward to it. Just hope we can fit the bikes in the car with all the other stuff. #holidays #travel #roadtrip #summer #holiday #vacation #adventure

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"Say hello to my 'lil friend". Sorry, couldn't resist ๐Ÿ˜› #back #backday #pushpullgrind #gymlife #fitspo #fitfam #irishfitfam #fitspo #muscle #bodybuilding #weightlifting #igfit #instafit #instagood #gymlife

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More often than not, I dislike travelling with work. All you see is an airport, an office and an airport. This isn't one of those times! Forgive the time, I messed up my Garmin and lost around 2km. #run #running #irishrunner #irishfitfam #fitspo #monaco #igfit #instafit #instagood #gymlife #exercise #getoutdoors #morningrun #cardio at Monte-Carlo, Monaco

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In contemplative mood. I've decided that cycling is a dangerous sport (at least in London). On lap 2 of Richmond Park came across 1 guy who just had a fall and looked like he had broken his collarbone. There were loads of people looking after him and an ambulance was on it's way so I carried on. On lap 3, the ambulance was there, the first rider was being seen to but there was a 2nd rider being attended to aswell. Seems a Range Rover braked hard and the second rider didn't react on time and went head first through the rear window of the Range Rover. Luckily he was wearing a helmet. Always but always wear a helmet when cycling! #cycling #bike #eastwaycycles #richmondpark #training #granfondo #londonlife #wearahelmet #lixada #getoutdoors #danger #dangerous #crash #contemplate #contemplation #notbuiltforcycling #back #gymrat #swimbikerun #stravacycle #garmin at Hammersmith, Hammersmith And Fulham, United Kingdom

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Sometimes when your training partner is having a low motivation day in the gym, you just need to push them that much harder #motivate #fitnessmotivation #fitspo #fitsporation #heavysled #legday #workout #exercise #fitness #igfit #instafit #instagood #gymlife #pushpullgrind #legpump #quads #glutes #squats #gym #gymjunkie #gymlife #gymrat at Hammersmith, Hammersmith And Fulham, United Kingdom

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Love the sky in this shot. Just a leisurely half marathon exploring that there London. A year ago I would never have thought I would have called a half marathon "leisurely". The joys of training for an ironman. ๐Ÿ˜ #london #halfmarathon #run #running #irishrunner #runlondon #ldn #primrosehill #strava #stravarun #garmin #getoutdoors #instagood #exercise #skyporn #ironmantraining #cardio #weightlossjourney #picoftheday #instafit #fitspo #fitfam at Primrose Hill

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