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Apryl Gruber Putnam

Wife/Mom/Nutrition Coach/Business Owner who loves God, Family, Friends, Health and Fitness

http://aprylputnam.isagenix.com/ Similar users See full size profile picture

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I LOVE everything about the holidays...especially giving gifts 🎁 to others! There is no better feeling than putting a smile on someone’s face. It warms my heart. ❤️ If you are someone that struggles around the holidays whether it be with sadness, mental health, lack of energy, high levels of stress (physical, emotional, financial...) or just feel overwhelmed!? I would love to send you a few of my favorite things/care package! No strings attached...just want to spread kindness and share the love. Comment below and I will PM you for your contact info. Everyone matters!! ❤️ . . . #giveback #holidays #spreadcheer #warmsmyheart

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Fun filled weekend celebrating Christmas with family and having the opportunity to be in a holiday parade! 🎄🤶🏻🎅🏻🎁 #funfilledweekend #jesusisthereasonfortheseason . . . #familyfirst #holidayparade #happyheart

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Something magical about a cup of coffee and a Christmas 🎄!! Happy Sunday friends! #magicaltimeofyear #coffee☕ . . . #settingintentions #sundayvibes #ochristmastree #themostwonderfultimeoftheyear #momlife #glutenfreelife

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The boys did so good at their Schools Christmas Program tonight. So proud of them! 🎄 #proudmama #christmassongs #boys . . . #glutenfreelife #jesusisthereasonfortheseason

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Advice from a..... REINDEER! Appreciate snow days ❄️☃️ Rack up happy memories 😃 Enjoy the great outdoors ⛷ Make deer friends 🦌 Know when to hoof it🏇 Put a jingle in your step 💃🏼 CHILL OUT!! 🏖 #santaiscoming #wellnesswednesday . . . #glutenfreelife #youweremadeformore #riseup #bebrave #goforit

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What is holding you back from the growth and change that you want to make?? 🤔 For me...it’s distractions. Whether it’s my phone, or the lies that I may tell myself, just to get out of doing something. Maybe it’s when I say “I just don’t have time” or “I don’t have the energy.” “Why even try, Apryl, your not going to be any good at it.” BUT EVEN SO, I still manage to fit in the things that I really ENJOY and know that I’m already good at, despite, being “tired” “busy” ect. Here’s the thing it comes down to priorities. We have to become mentally stronger than our excuses. We need to give ourselves a pep talk and remind ourselves of our true priorities, and what is important to us (Jesus, spouse, kids, friends, our health, fitness, ect) and take our attention away from the things that aren’t priority (phones, games, drama, materialistic things, ect). Be PRESENT in those things that are your priorities. Don’t lose sight of what is important. Make your happiness and personal growth a priority in your life. The more you take care of yourself, the more you can take care of others. 💕 #youareenough #youweremadeformore . . . #youarestrong #riseup #selflove #persistance #mondaymotivation

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We had a lot of fun getting dressed up for the boys’ Christmas Program at church today! We even had to dress up Jade too! 😁😉 #christmasprogram #jesusisthereasonfortheseason . . . #familypic #allmyboys #lovethemsomuch

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Geneva Capital Christmas Party with my man! ❤️❤️ #mylove #christmasparty #sofun . . . #lovehim #heworkssohard #family

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I have been on a long journey to try and figure out what was going on with my body....And let me say it has been painful for me physically, but mainly emotionally. For over the past year, I started to gain weight, even though I was eating pretty good AND of course working out 5 to 6 days a week, I still wasn’t seeing any change. I felt gross. Bloated, tired and swollen. I beat myself up so bad about it. (I promise I’m getting somewhere 😉) My friend Amanda, that you see in this picture has listened and gave guidance, along with support for the duration of this, and I truly believe, if I wouldn’t have listened to her, I wouldn’t have been able to fit into my jeans today!!! SCORE!!! Obviously, there are more details to all of this, that I will continue to share. Because if my story can help one person, than I would love nothing more than to help others!! ❤️ So a BIG SHOUTOUT 💥💥 goes to Amanda! Thank you for listening to me when I questioned everything. Thank you you for all your expertise and guidance in nutrition and personal training, because, I know I was a bit of a pain, 😬BUT most of all thank you for believing in me, and being a good friend! 😘 #thankfulthursday #friendsforlife #littlethingsthatmatter . . . #glutenfree #youareenough #inspirefitnessnutritionmn

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⚠️ WARNING ⚠️ No makeup! 😳😉 BUT what I do have, is..... ✅My water 💦 to keep me hydrated ✅ My coffee ☕️ to give me a pick me up AND ..... ✅My breakfast....A mocha shake. A complete macronutrient meal. It is full of all the vitamins and minerals my body needs, and the protein to keep me full and SATISFIED! 😋 QUICK 🔹 EASY 🔹 CONVENIENT If you have a shake for breakfast...Comment below 👇 what your favorite shake is!! #superfoodshake #convenient . . . #glutenfreelife #wellnesswednesday #worthit

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Date night with these two tonight. Feeling like a pretty special lady...until one of them says... “I don’t mean to be mean Mom, but you look prettier when you have your makeup on.” 😳😂 #boyswillbeboys #momofboys #myloves . . . #fitmama #transformationtuesday #bethelight #snapfilters #laughter

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What is holding YOU back from living out your dreams?? Is it the stories that are told in your head? Is it the constant comparison that you do to others? Maybe it’s someone influential in your life... Whatever it may be, I’m here to tell YOU, to not let anything, anyone or even your own self get in the way of you growing into the person that God wants you to be. Believe in your potential. And don’t let anyone dim your light!! 💡 SHINE ON 🌟 SHINE ON 🌟 #mondaymotivation #youareenough . . . #madeformore #selflove #believeinyourself #godsplan

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‘Tis the Season for Christmas cookies!🎄🎁In our house everyone has their favorite cookie 🍪 that I make. 😋 It’s GO 🚦time! Comment below 👇👇 with your favorite kind of cookie. Share the recipe too! 😍 #favoritechristmascookies #glutenfreelife . . . #somethingforeveryone #sundayvibes #familyfavorites

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Whether you’re a professional athlete or just enjoy your time in the gym, the AMPED product line is the perfect way to fuel your performance before, during, and after your workout. Come and join us on Saturday, December 1st, at 10:00 AM at Deja Bleu House of Coffee. You will have the chance to sample the products, while learning more about them. We will share with you the science behind these products as well as tell you why we love these products so much. Hope to see you there! #healthylifestyle #amped #somethingforeveryone . . . #youareworthit #opportunity #superfoods #glutenfree #undenaturedwheyprotein #dejableuhouseofcoffee

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For as LONG as I can remember I have struggled with body image. We are talking to the point where I become obsessed about it and it consumes my every thought. Now, it’s not like this all the time. It has come and gone, but for a little over a year now it has been a fixation for me. I have it in my head that I need to workout all the time and if I don’t, I worry that I will put on weight. I tell you this because I don’t want to ever come off that my life is perfect, cause it’s not. We all have our struggles. I don’t have a magic cure for any of this, but what I have been doing is affirmations, listening to podcasts and really just concentrating on things I can do to help. Comment below 👇👇if you are struggling with anything right now. I would love nothing more than to support you. ❤️ #wellnesswednesday #selflove . . . #youareenough #youarebeautiful #riseup #bethemiracle #momonamission #servantheart #beyou

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Do you want to save $981?? 🚨🚨 Well.... My good friend Amanda, has an awesome DEAL going on in her online coaching FB group right now and I wanted to share all details:👇 This deal isn’t going to last long!! Amanda has been offering it for a week now and a large group of people have already jumped on the opportunity! 19 buckaroos for a personalized monthly coaching membership. YOU CANT BEAT that price! Only a FEW MORE DAYS left to get it at this LOW LOW price!! The price will be increasing to $49/month and you won’t be able to register till January again! Here is what you will get as a member: 1. Monthly workout program (in-home or gym) focusing on creating lean muscle and decreasing body fat ($400 value) 2. Nutrition guidance to help you realize that restricting food is not the way to go to obtain your goals ($200 value) 3. Mindset and self-growth practices to help put your mind in the right spot so the rest of your body will follow ($200 value) 4. 2-4 FB Lives per month with Q&A ($100 value) 5. Contests and Challenges with prizes to help you hold yourself accountable and to have fun 6. Daily support, health tips, recipes and a ton of motivation ($100 value) Amanda’s workouts for a month are already created and ready to be used. She’s already got footage of each exercise ready to be downloaded into the video library. She has creating her first challenge and has the prize picked! Don’t hesitate!! Comment with “I AM READY” if you are IN!!!! #strengthinnumbers #transformationtuesday . . . #inspirenutrition #youareworthit #fitmama #earlychristmaspresent

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I do most of my Christmas shopping TODAY & online. Its times like these that I am so grateful for technology...it’s where it’s at! Today is CYBER MONDAY” & round 2 for the biggest savings I’ve ever seen for our nutritional rebalancing solutions! 🎉🎁🙌🏻 Helping others with their health goals and feeling their best is the BEST feeling ever! And what better time to get started than today?! Bring on the SAVINGS & of course if you feel the tug to join our community, you know where to find me.😘💋🙋🏼‍♀️ #NutritionalFreedom #CyberMonday #Savings #Solutions #ByeByeBloat #Reset #HealthyForTheHolidays

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We had a blast at the Wild game last night! . Got to watch the boys skate and see the Wild Win!! #mnwild #victory #memories #thankful . . . #hockeymom #cardinalmites #godisgood

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