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Apryl Gruber Putnam

Wife/Mom/Nutrition Coach/Personal Trainer/Business Owner who loves God, Family, Friends, Health and Fitness

http://aprylputnam.isagenix.com/ Similar users See full size profile picture

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It’s that time again! First game of the season for the boys! ⚾️ #myboys #baseball #woodchucks . . . #justlikedaddy #minnesotalife

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Thank you Ladies for such a fun birthday! You really know how to make a girl feel special! Love you gals! 💗🥰 #birthdaygirl #birthdayfun #friendship . . . #minnesotalife #lakelife #godisgood🙏 at Lure Lakebar

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I got the pleasure to to hang out with this beauty tonight at our groups get together for the Habitat for Humanity- Woman’s Build. So fun to meet teammates and support such a great cause! 🙏💗 #greatcause #habitatforhumanity . . . #womenempowerment #minnesotagirl #momboss #godisgood🙏 #womansbuild #wegotthis #teamprettytough

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I love these kind of nights. This Mama’s 💙 is full! 🥰 #boymom #myloves #mywhys #twinmom . . . #healthylifestyle #sportsfamily #personaltrainer #momboss #minnesotagirl #minnesotalife #coach #thisisus #teamputty

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Nothing great was ever achieved with partial effort. It’s so easy to have the mindset that if I just eat less and work out for the next 6 weeks, I’ll lose 10lbs and be ready to fit into that dress 👗OR maybe for you it’s something else. Did you know that 90% of the people that loss the weight, gain it all back and sometimes even more. Here’s the thing: you need to be ready to make this a lifestyle. And you need to be ready to give it 💯!! Here are some things to keep in mind when striving for a healthier you: 🔸get adequate sleep (7 plus hours a night. 🔸find what motivates you and keep it in sight at all times 🔸Eat breakfast EVERYDAY. 🔸Move your body everyday for 20 to 30 minutes. 🔸Eat every 3 to 4 hours. 🔸Figure out your daily caloric intake and track your food. These are just some of the things you can do to help. Bottom line....don’t have ass it!! Go ALL IN and make it a lifestyle...NOT a diet! ♥️ #healthylifestyle #nomorediets . . . #minnesotagirl #personaltrainer #momboss #nomoreexcuses #youareworthit #guthealth #glutenfree #mompreneur #coach #nutrition #twinmom

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Whether your a stay at home mom, a mom that works outside the home or busy working woman...here’s a good workout that you can do indoors or outdoors. You choose! Complete 3 rounds or as many rounds as you are able. Remember to go at your own pace and modify where needed. 💪 #healthylifestyle #momboss #busymoms . . . #strongwomen #yougotthis #personaltrainer #boymom #twinmom #nutrition #coach #walking #glutenfree #guthealth #mompreneur

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“The loveliest masterpiece of the heart of God is the heart of a mother. “ 💞 -St.Therese of Lisieux Thankful to God that he blessed me with these two little miracles. 🙏 Happy Mother’s Day to all you Mom’s out there!! #mothersday #myboys #myloves #twinmom #mymiracles #godisgood

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Saturday night fun! Yep...that’s right! We are putting a puzzle together while the kids play laser tag. 😁 #saturdaynight #puzzle #funtimes . . . #momboss #personaltrainer #mothersdayweekend

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Sometimes you have to give yourself pep talks. Like “Hello, you are a badass woman, don’t be sad, you got this and I love you.” ❤️😘 #selflove #yougotthis #youareenough . . . #riseup #momboss #personaltrainer #guthealth #coach #mompreneur #grit #goals #minnesotagirl #minnesotalife #boymom #twinmom

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Hey Friends!! I’m in need of new devotions. I’m interested to hear what your favorites are. Please comment below or DM of any you recommend! TIA! #dailydevotional #godfirst #focus . . . #healthylifestyle #momboss #personaltrainer #boymom #twinmom #goals #guthealth #glutenfree #wellnesswednesday #wellness #coach #daily

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Summer ☀️is coming...which means swimsuit 👙season is just around the corner too! Why not get ready for it by grabbing a friend to workout with and heading to Vital Fit Club where you will have your own personal trainer to help you get that body ready for the beach! This week Vital is giving away a FREE consultation and 2 FREE training sessions!! Here’s what you need to do to be entered into the drawing for this: GO to the @vitalfitmn , fInd the post with this tile and LIKE & TAG YOUR WORKOUT BUDDY!! They will be drawing 10 lucky people AND their workout buddy to win these!! 🎉🎉 #personaltrainer #coach #momboss . . . #choosehappiness #healthylifestyle #giveaway #giveaways #youareworthit at Vital Fit Club

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Don’t mind sweet Lola singing in the background. 😍 Sit-ups are something so easy to do, and so good for your core muscles...working your midsection, along with strengthening your lower back muscles. Here’s a good Ab workout to get that tummy in shape for swimsuit season. 👙 20 sit-ups 20 bicycle crunches 30 second plank Repeat 4 times! #absworkout #motivationmonday . . . #guthealth #burnbabyburn #choosehappiness #grit #goals #summeriscoming #momboss #minnesotagirl #personaltrainer #coach #twinmom #boymom #yougotthis

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Kentucky Derby Style! Another fun year in the books!! #minnesotagirl #saturdayvibes #funtimes . . . #choosehappiness #momboss #alexandriamn #kentuckyderby #lakelife

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Flex Friday!! Need to tighten those arms for tank top weather?! Here’s a great arm workout. Enjoy!! 💪25 forward arm circles 💪20 triceps dips 💪25 backward arm circles 💪20 push-ups 💪30 second plank Repeat 3 times #armsfordays #workout #personaltrainer . . . #momboss #minnesotagirl #choosehappiness #flexfriday #freedomfriday #guthealth #boymom #twinmom #glutenfree #youareworthit

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No filter needed on God’s Masterpiece! Thankful and grateful on this Thursday night. ❤️🙏 #godisgood #godsmasterpiece . . . #nofilterneeded #minnesotagirl #minnesotalife #choosehappiness #thankfulthursday #personaltrainer #momboss #boymom #twinmom #findyourjoy #minnesotasunset

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Every winter my hair and my skin take a beating!! My hands crack and bleed and my hair is so brittle it breaks off...causing me to do this : 😩😱 Ok so maybe that’s a bit drastic!! 😁 This winter a good friend of mine asked if I took collagen? I replied with a “no.” Let’s just say I made sure to order it right away...AND I never looked back. Since taking it I’ve noticed a huge improvement in my overall hair and the best part the elasticity in my skin! Whoop whoop!! 🙌🏻 Well you know what they say, when you love something you share it..so check out these benefits: 🔹Improves skin & hair 🔹repairs joints 🔹helps leaky gut 🔹boosts metabolism 🔹strengthens teeth & nails 🔹helps detox 🔹reduces cellulite/stress marks Questions?? 🙋🏼‍♀️ feel free to comment below or DM me. I’m always here to help. #guthealth #collagen #collagenpeptides . . . #minnesotagirl #healthcoach #personaltrainer #youareworthit #boymom #twinmom #momboss #mompreneur #glutenfree #empoweringwomen

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This is for all the busy women out there, that have a hard time fitting in a workout. 💪🙋🏼‍♀️ Whether you stay at home with your kiddos, your a brand new mama, or you work outside the home, this workout is perfect. 🙌🏻 ❗️It’s only 10 MINUTES long ❗️NO gym equipment needed ❗️you CAN do it from anywhere ❗️you complete as many rounds as you can If you need modifications, please comment below👇👇 or DM me...I am here to help! SO what are you waiting for?! GO!🚦 #momboss #transformationtuesday . . . #minnesotagirl #momofboys #twinmom #personaltrainer #guthealth #healthjourney #workinprogress #momlife #mompreneur #workingwomen #youareworthit

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