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๐ŸƒFitness Account ๐Ÿ’ƒBodytransformation in progress! โŒ›๏ธCurrent weight loss; -2st 7lbs ๐Ÿ‹๐Ÿผgym//๐Ÿณfood//๐Ÿbody positivity/โ˜€๏ธPositive Vibes//โš–Balance

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Thanks for all the Birthday messages you lovely lot! ๐Ÿ˜˜๐Ÿ’‹. . . Not gonna lie, three days off from my diet for my bday, left me feeling mighty fluffy!. ...4lbs fluffier to be exact! ๐Ÿ™Š๐Ÿ™ˆ. . . . But I am attempting to put the extra fluffiness to good use & hitting the weights hard! ๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ. . . . . Today I had a seriously sweaty #backandbis workout! I literally looked likeโ€™d had a shower by the time I was finished! ๐Ÿ‘‹๐Ÿ˜…๐Ÿ’ฆ. . . . . Give me a couple of more sessions like this & Iโ€™ll start to feel like my leaner-pre-bday-self again! ๐Ÿ™Œ๐Ÿป. . . . Wishing Yโ€™all a Wonderful Thursday! โค๏ธ. . . . . . #sweatymess #workout #strongnotskinny #balance #youvsyou #progressnotperfection #bodybuilding #bodytransformation #strong #strongwomen #fattofit #goals #bodygoals #bodypositive #fitspo #fitnessmodel #finnishgirl #gunsfordays #eatcleantraindirty #fitnessblogger #hourglassfigure #likeforlike #instagood #fatloss #bikinibody #positivevibes #ukfitfam #shredz #aesthetics at Titans GYM High Wycombe

18

Happy #transformationtuesday Yโ€™all! ๐Ÿ’–. . Hereโ€™s me Marchโ€™16 VS Today!. . . . So Marchโ€™16 I decided to take some โ€˜beforeโ€™ pics, so I squeezed myself into this lil outfit & promised myself one day I would feel comfortable in it! . . A little over two years later & I think I am finally there! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ. . . . . Hereโ€™s what I did over the past few years; . ๐Ÿ‹๐Ÿผโ€โ™€๏ธ I lifted weights 3-6 times/week! . Muscle is denser than fat & therefore takes up less space. At any given body weight, you will be the โ€˜smallestโ€™ when you are the strongest/fittest and have the lowest fat percentage. Your body composition determines how โ€˜tonedโ€™ you look at any given weight!. . . . Lifting weights helps you build/retain more muscle, so you have less fat at any given number on the scale, but diet is the main factor that determines wether you are losing, maintaining or gaining weight! โš–๏ธ. . . ๐ŸSo I also totally changed my diet!. With a lil help from @j.c.nutrition ๐Ÿ’š . I ate smaller, clean meals every couple of hours! . . Cut right back on alcohol. . And upped my water intake. . . . . And thatโ€™s pretty much it. ๐Ÿ‘Œ. . . . . This โ€™bodytransformationโ€™ project was never about going on a diet, but about permanent,lasting lifestyle changes for me to become the best version of myself and to feel confident & comfortable in my own skin again! ๐Ÿ™Œ๐Ÿป. . . . If youโ€™re looking to start your own lil fat loss project, I would suggest you take some โ€˜beforeโ€™ pics (I wish Iโ€™d taken more now!) & just then focus on the next 24hrs... focus on making the best food choices & getting the workouts in, in the next 24hrs & then just repeat that every day โ€˜till you are where you want to be! ๐Ÿ’ช๐Ÿป. . It will take time, but Trust me, if you put the work in, the results will follow! ๐Ÿ’ฏ. . . . . Wishing you all a wonderful Tuesday! ๐Ÿ’•. . . . . . . . . . . . #bodytransformation #fattofit #fatloss #strongnotskinny #eatcleantraindirty #fitfoodie #fitchick #fitspo #fitnessmotivation #abs #shredz #aesthetics #bodybuilding #fitfam #strongwomen #strong #motivation #likeforlike #instagood #photooftheday #fitnessmodel #finnishgirl #hourglassfigure #youvsyou #bodypositive #killit #chicksthatlift #bikinibody

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. #currentsituation feat the tiger stripes on my hip! ๐Ÿฏ. (I could have cropped the pic so they wouldnโ€™t show, but hey, theyโ€™re just a natural byproduct of your body growing & changing shape!๐Ÿ’๐Ÿผโ€โ™€๏ธ). . . . . . . . I had such a good week last week โœจ. Got in a six solid training sessions, stuck to my diet & got a decent amount of sleep in too! ๐Ÿ™Œ๐Ÿป. So Hereโ€™s to another week like that!. . . . Wishing you all a wonderful start to your week! ๐Ÿ’š. . . . . . . . . . . . . . #progressnotperfection #progresspic #youvsyou #abs #abhunting #core #hourglassfigure #fattofit #strongnotskinny #strongwomen #strong #fivepercenter #aesthetics #eatcleantraindirty #bodybuilding #bodygoals #goals #goalgetter #mondaymotivation #motivation #fitnessmodel #fitchick #finnishgirl #fitnessmotivation #fatlossjourney #killit #pink #bikinibody

24

I did actually do a #shoulderworkout tonight too! ๐Ÿ’ช๐Ÿป๐Ÿฐ. . . . . Hereโ€™s a lil clip of some side lateral raises! ๐Ÿ’๐Ÿผโ€โ™€๏ธ. . . . . . My face tho! ๐Ÿ‘Œ๐Ÿ˜…. .....all serious, serious, serious & then ๐Ÿ‘‹๐Ÿคช. . . . . . . . . #fridaynightatthebar #bodybuilding #bodyconfidence #bodytransformation #youvsyou #progressnotperfection #weekendvibes #muscles #chickswholift #strongnotskinny #strongwomen #fitchick #fitspo #fitnessmodel #finnishgirl #blueeyes #blondehair #ivypark #hourglassfigure #abs #fatlossjourney #motivation #dedication #fivepercenter #aesthetics #workout at Titans GYM High Wycombe

6

This counts as training on a #Friday right?! ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ. . . . . . . Wishing you all a Wonderful #weekend โค๏ธ. at Titans GYM High Wycombe

3

Happy #humpday Beautiful People! ๐Ÿ’›. . . . . Not gonna lie, Iโ€™ve pretty much always had a pretty sizeable ๐Ÿ‘ but over the past few months Iโ€™ve worked really hard on my body composition & I can genuinely say thereโ€™s definitely more muscle in this booty than body fat! ๐Ÿ’ช๐Ÿป. . Combination of glute activation exercises & nutrition is slowly but surely working! ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿป. . . . . . Wishing you all a wonderful Wednesday! ๐Ÿ’›. . . . . . #glutes #gains #bootyfordays #squatbooty #buildabooty #hourglassfigure #quads #squats #legday #chicksthatlift #strongwomen #strong #strongnotskinny #fitfam #fitchick #finnishgirl #fitnessfreak #fitnessmotivation #fitnessmodel #thickwomen #thickwhitegirl #muscles #bodybuilding #eatcleantraindirty #abs #weightlossmotivation #fivepercenter #aesthetics #positivevibes

31

. A bit of a late #transformationtuesday post! ๐Ÿ’๐Ÿผโ€โ™€๏ธ. . . . Currently I feel like I have โ€™good ab daysโ€™ & โ€™bad ab daysโ€™! ๐Ÿ––๐Ÿ˜…. Some days I definitely have a solid four pack going on & then other days I feel like you can just see a bit of oblique line!๐Ÿ˜ฉ. . . . Obviously how visible my abs are depends on so many variables, my water intake, the amount of sleep Iโ€™ve had etc. not to mention lighting! ๐Ÿ’ก. . But you know what, even on โ€˜a bad ab dayโ€™ , I look ๐Ÿ’ฏ times better than I did at the start of this journey (swipe right for the pic ๐Ÿ‘‰๐Ÿป). . . . . You know when I actually think my abs look amazing?. ...when I am pulling my ๐Ÿ‘– up! A definite actual six pack appears when I do that! Lol!๐Ÿ‘Œ๐Ÿ˜…. . Now I just need to get lean enough, to permanently have that, but at least I know thereโ€™s six pack under there somewhere! ๐Ÿ™Œ๐Ÿป. The #abhunting continues! โ›. . . . . Wishing all of Yโ€™all have had a strong start to your training week! ๐Ÿ’ช๐Ÿป๐Ÿ˜˜ . . . . . . #strongwomen #strongnotskinny #fattofit #bodytransformation #fatlossjourney #progressnotperfection #progress #chicksthatlift #weightlossmotivation #fitspo #finessmodel #fitnessmotivation #youvsyou #goals #bodygoals #abs #summershredding #finnishgirl #aesthetics #bodypositive #killit #fivepercenter #goalgetter #positivevibes #squats #hourglassfigure #fitnessmotivation #bikinibody

11

. Oh I do love my hobby, but I just wish it didnโ€™t make me look like a man! ๐Ÿ˜. . . . . . . . . . . . Feeling mighty masculine going out tonight! ๐Ÿ–ค. at High Wycombe, Buckinghamshire

22

Just over here training ....to look like a man, apparently! ๐Ÿคท๐Ÿผโ€โ™€๏ธ. . . . . . #backday finisher ๐Ÿ’ช๐Ÿป๐Ÿฐ. . . . . . . . . . . Wishing Yโ€™all a wonderful weekend! ๐Ÿ’œ. . I cannot wait for some #bikini weather over here tomorrow! โ˜€๏ธ๐Ÿ‘™๐Ÿ‘’. . . . . . . . . . #workoutvideo #pullups #fatlossjourney #bodygoals #goals #youvsyou #hourglassfigure #strongwomen #strongnotskinny #fattofit #finnishgirl #fitnessmodel #fitfspo #likeforlike #followforfollow #instagood #positivevibes #fitchick #muscles #eatcleantraindirty #chicksthatlift #abs #fitnessbody #shredz #bikinibody #aesthetics at Titans GYM High Wycombe

15

Happy #flexfriday ๐Ÿ’ช๐Ÿป๐Ÿฐ. . . . . Not sure if Iโ€™ve actually put on muscle, or itโ€™s just the reduction in my body fat, thatโ€™s making me appear more hench? ๐Ÿค”. . Either way, I think you can see progress! โœ‹๐Ÿ˜…. . . . . . . #friyay ! ๐Ÿ’™. . . . . . . . . . . . . #progressnotperfection #youvsyou #chicksthatlift #strongnotskinny #shredzwomen #bodybuilding #bodytransformation #fattofit #bodygoals #goals #strongwomen #aesthetics #abs #fitnessmotivation #fitspo #fitnessblogger #fitchick #currentsituation #finnishgirl #fitnessmodel #like4like #fitfamuk #gym #bodypositive #positivevibes #fitness #gymgirl

35

. So over the past weekend I ended up getting drunk not once โ˜๏ธ, not twice โœŒ๏ธ, but three times ๐Ÿ˜ณ #yeptruestory . . ....I am pretty sure 40% of my lil bod is currently made up of JD & Diet Coke! ๐Ÿฅƒ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ. . . . . And as much fun as I had over the past weekend, I am going to give up drinking for a while now before I need to change my insta account name from gymbunnyanni to partybunnyanni โœ‹๐Ÿ˜…. . . . . . In general alcohol doesnโ€™t really support my fitness goals (nor any life goals tbf) so Iโ€™ll happily go without!. It is a genuine fact that the physique I want isnโ€™t going to happen, if I was to drink every weekend! ๐Ÿ’ฏ. And to be fair I can happily go out & dance my lil socks off without a drop of alcohol!. . . . Literally posting this just for #accountability as I feel like Iโ€™ve been definitely partying a lil too much lately & just need to reign it in now! ๐Ÿ™…๐Ÿผโ€โ™€๏ธ. . . . . Wishing Yโ€™all an amazing start to your week! ๐Ÿ’œ. . . . . . . . . . #mondaymotivation #timetofixup #goals #bodygoals #youvsyou #bodybuilding #bikinibody #shredz #aesthetics #summerbody #weightlosstransformation #fatlossjourney #bodypositive #bodytransformation #fitnessmodel #fitnessmotivation #finnishgirl #fitnessblogger #strongwomen #strongnotskinny #eatcleantraindirty #dedication #fivepercenter #hourglassfigure #bootyfordays #diet #chicksthatlift

26

When youโ€™re taking progress pics for @j.c.nutrition and โ€˜accidentallyโ€™ record a video instead! ๐ŸŽฅ๐Ÿ‘‹๐Ÿ˜…. . . . So here goes #currentsituation ๐Ÿ’๐Ÿผโ€โ™€๏ธ. . . . . . . Current goal is just to keep on chipping at the body fat left still, but scroll down my insta & see how I looked two years ago! ๐Ÿ‘€. . Iโ€™d say some progress has been made! ๐Ÿ’ช๐Ÿป๐Ÿฐ. . . . . . . . . All I want everyone to realise is that, if I can do it anyone can, it will take time & effort, but trust me, it is Amazing to feel confident in your own skin again! ๐Ÿ’ฏ๐Ÿ‘Œ. . . . Wishing Yโ€™all an amazing #weekend beautiful people! โค๏ธ. . . #progressnotperfection #fattofit #bikini #bikinibody #youvsyou #bodybuilding #bodypositive #bodytransformation #bodygoals #goals #goalgetter #weightlosstransformation #weightlossjourney #motivation #fitspo #fitsporation #finnishgirl #blondehair #beachbody #bootyfordays #strongnotskinny #strong #strongwomen #bodyconfidence #killit #shredz #hourglassfigure

29

When itโ€™s Monday & everyone else is at work, but itโ€™s your day off, so youโ€™re spending the day #mealprepping in your underpants! ๐Ÿ‘‹๐Ÿ˜…. . . #nomondaybluesaroundhere ๐Ÿ’๐Ÿผโ€โ™€๏ธ. . . . . . Guess I should really put some ๐Ÿ‘– on to walk down the gym tho! ๐Ÿค”. . ...but โ€˜till then! ๐Ÿ’๐Ÿผโ€โ™€๏ธ. . . . . . #mondaymood #mealprepmonday #mondaymotivation #bodytransformation #fattofit #hourglassfigure #bootyfordays #bodygoals #goals #youvsyou #squatbooty #thickwhitegirl #fitspo #fitchick #squats #abs #fitnessmotivation #fitnessmodel #finnishgirl #bodypositive #positivevibesonly

27

You know it was a decent workout when the veins in your head be popping! ๐Ÿ™ˆ. . . . . Just gone 7 & Iโ€™m already done with my workout for the day... #whodis ๐Ÿค”. . . . . I couldnโ€™t sleep,so thought Iโ€™d get it done early ๐Ÿ’ช๐Ÿป ...probably a life choice Iโ€™ll regret when I start crashing at work come lunch time! ๐Ÿ‘‹๐Ÿ˜…. . . . But for now, I am feeling good! โœจ. . . . . Happy #friyay beautiful people! ๐Ÿ’™. . . . . . #workout #youvsyou #bodytransformation #fattofit #fitnessjourney #fitnessmotivation #fitnessmodel #finnishgirl #goals #bodygoals #bodypositive #bodybuilding #progressnotperfection #gymhairdontcare #blueeyes #chicksthatlift #strongwomen #strong #strongnotskinny #fitnessblogger #eatcleantraindirty #fatlossjourney #motivation #shredz #hourglassfigure

12

. After being ill last week I am just looking forward to a week back on my normal routine!๐Ÿ™Œ๐Ÿป. . I am the first to admit that my daily routine is probably a bit boring! ๐Ÿ’๐Ÿผโ€โ™€๏ธ. . . . . But you know what?! Itโ€™s the โ€˜boringโ€™ routine that gets you the results! ๐Ÿ’ฏ. . Itโ€™s the boring hours spent on #mealprep & weighing out your food! ๐Ÿ—๐Ÿฅ’. . Itโ€™s drinking ltrs of #water, to remain optimally hydrated! ๐Ÿ’ง. . Itโ€™s the boring #workouts, day in day out, wether you feel like working out or not! ๐Ÿ‹๏ธโ€โ™‚๏ธ. . Itโ€™s the early nights, making sure youโ€™re getting enough #recovery & #rest! ๐Ÿ˜ด. . These are the things that get you the results!๐Ÿ‘†. . . . But also, these are the things that actually make you feel good! โœจ. And now who doesnโ€™t want to feel good?! ๐Ÿค”. . . . I for one, would happily spend the rest of my life on a routine of eat, sleep, train repeat ... maybe just with a bit of Netflix & chill thrown in! ๐Ÿ‘Œ๐Ÿ˜…. . . Wishing You all an amazing Monday! ๐Ÿ’š. I had the best start to my week with a training session with @j.c.nutrition ๐Ÿ’ช๐Ÿป. . . . . . #mondaymotivation #cleaneating #eatcleantraindirty #strongnotskinny #fitfam #fitfoodie #fatlossjourney #goals #bodygoals #bodybuilding #fitnessjourney #fitnessblogger #fitnessmodel #shredz #hourglassfigure #bootyfordays #strongwomen #killit #strong #positivevibes #motivation #dedication #bodytransformation #mcm #finnishgirl at Titans GYM High Wycombe

21

. Not sure if I am just imagining it but I feel like my baby #abs are finally starting poke through! ๐Ÿ”. . . . Imma keep chipping! โ›. . . . . Hope everyoneโ€™s had an amazing Weekend! ๐Ÿ’š. . . . . . I am sO ready for an actual full training week ahead! ๐Ÿ”ฅ. . . . . . #progresspic #currentsituation #youvsyou #hourglassfigure #bodytransformation #bodybuilding #chicksthatlift #bodypositive #bodygoals #goals #aesthetics #chicksthatlift #strongwomen #strong #strongnotskinny #shredzwomen #shredzarmy #fatlossjourney #fattofit #muscles #fivepercenter #likeforlike #fitnessmotivation #fitnessmodel #fitspo #eatcleantraindirty #sundayfunday #bikinibody #bootyfordays #finnishgirl

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