gymbunnyanni on Instagram

๐Ÿ’ช๐Ÿฐ

๐ŸƒFitness Account ๐Ÿ’ƒBodytransformation in progress! โŒ›๏ธCurrent weight loss; -2st 7lbs ๐Ÿ‹๐Ÿผgym//๐Ÿณfood//๐Ÿbody positivity/โ˜€๏ธPositive Vibes//โš–Balance

Similar users

Report inappropriate content

Similar users

@ketolife_paul
On A Mission
@dayday_fitsmiles
D A Y ๐ŸŒž
@cheriseeeeey
@nixpham
N I C K P H A M ยฎ

Hereโ€™s one of my fave #legday finishers ๐Ÿ’๐Ÿผโ€โ™€๏ธ. . . The Single leg glute-bridge. . This box is a lil high for my lil body, so usually I actually use a bench for these!โœŒ๏ธ. . . . Lately, Iโ€™ve started incorporating a lot more light weight/high rep-work into my leg/glute workouts, in an attempt to engage my glutes more! ๐Ÿ‘. . Donโ€™t get me wrong, I still like to bust out a few 160kg hip thrusts, but Iโ€™ve added a bit more variety rather than just always lifting heavy! ๐Ÿ‘Œ๐Ÿ˜…. . . . . . #gluteworkout #buildabooty #bootyfordays #bootybuilding #glutes #youvsyou #bodytransformation #bodybuilding #bodypositive #goals #hipthrust #workout #workoutvideo #weekendvibes #hourglassfigure #fitspo #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessblogger #fattofit #weightlosstransformation #strongwomen #strongnotskinny #finnishgirl #fitfoodie #shredz #aesthetics at Titans GYM High Wycombe

15

All bout that big butt, small waist life! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ. . . . . Weightlifting/bodybuilding is all about working on them ratios, creating the illusion of curves!โŒ›๏ธ #murves . . . . Bigger the thighs & butt and wider the V-taper & shoulders are, the smaller your waist appears, and Vice Versa! ๐Ÿ’๐Ÿผโ€โ™€๏ธ. . . . . . Happy Saturday beautiful people! Keep grinding! ๐Ÿ’•. . . . . . #hourglassfigure #bootybuilding #bodytransformation #youvsyou #killit #bodygoals #goals #bodypositive #fitspo #fitnessflow #gymbunny #gymfam #gymshark #gymsharkwomen #glutes #glutesworkout #weightlossjourney #fattofit #fitnessjourney #fitnessmodel #finnishgirl #strongnotskinny #strong #strongwomen #chicksthatlift #positivevibes #likeforlike #fitnessblogger at Titans GYM High Wycombe

14

. Happy #transformationtuesday Yโ€™all! โค๏ธ. . Hereโ€™s me Decโ€™17 vs Now! ๐Ÿ’๐Ÿผโ€โ™€๏ธ. (Pic on the left was taken after my wine & cheese fuelled long weekend in Brussels! ๐Ÿท๐Ÿง€) . . . Not gonna lie, since my summer holidays in August, I found it tough to get back on the clean-eating train! ๐Ÿš‚. . I was having a few nights out/ cheatmeals most weeks ... I was starting to fall back into my bad eating habits, that got me out of shape in the first place & was definitely starting to look & feel rubbish for it! ๐Ÿ‘€. . . . . A few months back on the straight & narrow now & I am starting to feel & look a lot less fluffy! ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป. . Everyone is different, but I definitely feel happier & more myself, a little leaner! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ. . . . . Project #defluff continues, letโ€™s see what difference the next few months will make! ๐Ÿ‘Š๐Ÿ˜ˆ . . #fatloss #bodytransformation #youvsyou #core #weightlosstransformation #fattofit #fitnessmotivation #fitspo #fitnessblogger #gymbunny #goals #bodygoals #abs #shredz #aesthetics #chicksthatlift #killit #summershred #fatloss #hourglassfigure #goals #dedication #strongnotskinny #bodypositive #fitnessmodel #finnishgirl #progresspic

17

. Whatโ€™s a #friyay without a bit of #flexing ๐Ÿ’๐Ÿผโ€โ™€๏ธ. . . . . A spot of Friday night #cardio done!. . Project #summershred is On! ๐Ÿ”ฅ. . . . . . Wishing Yโ€™all an amazing #weekend โค๏ธ . . . . . #flexfriday #fatlossjourney #bodytransformation #strongnotskinny #strongwomen #strong #bodygoals #goals #girlgains #weightlossjourney #fitspo #bodybuilding #bodytransformation #motivation #shredz #aesthetics #abs #hourglassfigure #chicksthatlift #fitfam #fitnessflow #gymbunny #squats #finnishgirl

9

Posworkout #sweatymess ๐Ÿ’ฆ. Check out the glute pump tho! ๐Ÿ‘๐Ÿค—. . . . I am really quad dominant ( I swear my quads take over even bicep curling! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ). So over the past few months Iโ€™ve been trying to really work on doing some glute-specific work, light weights high reps, really working on that #mindmuscleconnection & I feel like itโ€™s slowly but surely starting to work! ๐Ÿ’ช๐Ÿป. . . . . . #humpday #gluteday #bootybuilding #bootyfordays #bodybuildingmotivation #bodybuilding #cleaneating #eatcleantraindirty #fitfoodie #fitfamuk #hourglassfigure #fattofit #weightlossjourney #bodytransformation #fitness #gymbunny #bodygoals #goals #bodypositive #fitspo #dedication #killit #fivepercenter #shredz #legday #youvsyou #positivevibes at Titans GYM High Wycombe

6

I swear the hardest part about training currently is.... getting dressed & actually making it down the gym ....I might be from Finland but F me It is Cold out there! ๐Ÿ˜ฑโ„๏ธ. . . . . Currently wearing three pairs of socks, long johns, leg warmers.... & basically just layers on layers on layers! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ #feellikethemichelinman . . . . Happy #humpday Stay Warm!โค๏ธ. . . . . . #pineapplehead #๐Ÿ #britishwinter #finnishgirl #gymbound

10

#mealprep Monday ๐Ÿ’š. . . . If you want to see your body change, wether your goal is to reduce body-fat, put on muscle or both, you gotta get your nutrition right! ๐Ÿ’ฏ. . . For a year now, Iโ€™ve worked with nutrition coach @j.c.nutrition who counts my macros & calories for me, so all I have to do is prep my meals & stick to the plan! ๐Ÿ’๐Ÿผโ€โ™€๏ธ. . . . . When it comes to prepping your food, you gotta do what works for you!. . I personally, like to kinda โ€˜half-prepโ€™ my meals couple of times a week, which usually means I bulk cook, the source of protein for my meals. ๐Ÿฅ“๐Ÿ—๐Ÿ–๐Ÿฅฉ. . . . So this afternoon I cooked up a bunch of turkey rashers, ready for my breakfasts, prepped & cooked some turkey-burgers for my post-workout meals & oven baked some chicken (it looks a lil dry in the pic, but some lemon juice & fresh garlic will sort that out!๐Ÿ‹๐Ÿ‘Œ๐Ÿ˜…) for my other meals. . . So all I have to do now, for the next couple of days, is add some sexy veggies etc. weigh out a few snacks & I am all set! ๐Ÿ™Œ๐Ÿป. . . . Happy #monday beautiful people, heโ€™s to another week of smashing our fitness goals! ๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ. . . . . #mondaymotivation #fitfoodie #foodporn #foodblogger #fitnessmotivation #fattofit #goals #bodygoals #fitspo #fitnessmodel #fitnessjourney #fatlossjourney #gymfam #gymbunny #bikinibody #bodytransformation #bodypositive #youvsyou #goaldigger #shredz #aesthetics #abs #bodybuildingmotivation #weightlossjourney #killit #dedication #fitnessjourney #fattofit

2

#currentsituation ๐Ÿ’๐Ÿผโ€โ™€๏ธ. . So one of my goals for 2018 is to actually have some #abs ๐Ÿ’ช๐Ÿป. . . . Iโ€™ve never really bothered with specific abwork, but this year I am gonna see if hitting them 2-3 times a week will make a difference! ๐Ÿค”. . . . . #mondaymotivation #youvsyou #absworkout #youvsyou #bodytransformation #bodygoals #goals #fitnessmotivation #fitnessmodel #fitnessjourney #fatlossjourney #fattofit #bodybuilding #gymsharkwomen #hourglassfigure #progresspic #shredz #aesthetics #weightlossjourney #killit #diet #dedication #fitchick #likeforlike #instafit #gymfam #fitfamuk #positivevibes

20

. Happy #sunday you lovely lot! ๐Ÿ’™. . A seriously sweaty cardio session in the books for me today! Sweating out all the tequila shots from my Friday night out! โœŒ๏ธ๐Ÿ˜…๐Ÿ’ฆ. . . So over the past few weekends, Iโ€™ve actually had a few nights out & had a few people ask questions regarding Alcohol & fatloss! ๐Ÿธ๐Ÿน๐Ÿท. . So I thought Iโ€™d do a post on what works for me! ๐Ÿ’๐Ÿผโ€โ™€๏ธ. . . . Life is for living & every now and then, itโ€™s nice to let your hair down!๐Ÿ’ฏ๐Ÿ’ƒ๐Ÿผ. . A few drinks can easily be included into a balanced meal plan, BUT, as a general rule, I prefer Not to drink very often & here are the reasons why; . I feel tired For Days, after a night out... when ordinarily l wake up feeling good & full of energy!๐Ÿ’ฅ. . My workouts suffer, I lack the motivation & the energy to smash my workouts, for days after a night out! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. . I am not very good at sticking to healthy eating with a hangover, all my body wants is carbs on carbs on carbs! ๐ŸŒฎ๐Ÿฅ™๐ŸŒญ๐Ÿ”๐ŸŸ๐Ÿฅž. . My sleep quality suffers ๐Ÿ˜ด. . . . All in all, drinking does not support my current goals, & for me personally, the negatives outweigh the positives, majority of the time! โš–๏ธ. . I would rather my liver was busy performing other important functions, than to occupy it to process alcohol! ๐Ÿฅƒ๐Ÿ’๐Ÿผโ€โ™€๏ธ. . . Also, I genuinely can go out & have brilliant night out, without drinking a drop.... after all, shaking your booty on the dance floor counts as cardio, right?! ๐Ÿ•บ. . . . . . #fatloss #dowhatworksforyou #youvsyou #balance #weekend #cardio #gymbunny #diet #dedication #determination #goals #bodytransformation #bodygoals #fitchick #weightlossjourney #abs #shreds #fivepercenter #killit #fitspo #fitfoodie #fitnessblogger #hourglassfigure #aesthetics #mucles #flex #gymflow #bikinimodel

5

. Forever working on that X-shaped body! ๐Ÿ™…๐Ÿผโ€โ™€๏ธ. . . . . . How tiny are my fingers โœŒ๏ธtho?! ๐Ÿ‘€ I am surprised I am even able to wrap them round a barbell! ๐Ÿ‘Œ๐Ÿ˜. . . . . Happy #humpday beautiful people! ๐Ÿ’•. . . . . . #eatcleantraindirty #fitfoodie #youvsyou #killit #backday #gymselfie #fitchick #gymbunny #goals #bodygoals #aesthetics #gymgrind #fitspo #fitnessmotivation #fitnessmodel #gymbunny #gymshark #fatlossjourney #bodytransformation #weightlosstransformation #hourglassfigure #finnishgirl #blondehair #gymhairdontcare #fitnessblogger #workout #fivepercenter #bodypositive

5

Start your week #strong ๐Ÿ’ช๐Ÿป. . . . Started mine with a quick leg workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. . . . & By the way Can anyone recommend decent heavy-duty #glutebands ?! Mine snapped! ๐Ÿ˜ฉ. . . . . #strongnotskinny #mondaymotivation #legday #glutesfordays #glutes #hourglassfigure #fattofit #bodytransformation #bodygoals #bodybuildingmotivation #goals #fatlossjourney #gymbunny #gymsharkwomen #eatcleantraindirty #fitfoodie #fitspo #aesthetics #shredz #squats #squatsbooty #bootyfordays #muscle #chicksthatlift #youvsyou #positivevibes #fivepercenter

11

This is turning into a #selfiesaturday but #sorrynotsorry ๐Ÿ’‹. . I had to document the rare occasion of me actually wearing something other than gym kit! ๐Ÿ–ค. . . . #alldressedupandsomewheretogo #outout #hourglassfigure #strongnotskinny #ootd #weekendvibes

13

On Saturdays, my eye bags & I, like to hit the gym for a chest #workout ๐Ÿ›๐Ÿ’๐Ÿผโ€โ™€๏ธ. . . . Wishing you all a wonderful weekend! ๐Ÿ’•. . . . . . . #chicksthatlift #nomakeupnoproblem #eatcleantraindirty #fitfoodie #fitfamuk #hourglassfigure #bodybuilding #bodygoals #goals #youvsyou #bodytransformation #fitness #fitspo #fitnessmodel #finnishgirl #fattofit #strongwomen #strongnotskinny #abs #aesthetics #muscle #shredzarmy #quads #bootyfordays #fivepercenter #killit #positivevibes #fitnessblogger #fatlossjourney

13

. Good Morning Yโ€™all! ๐Ÿงก. . Hereโ€™s a a lil #transformationtuesday back #progresspic . Thereโ€™s just over a year between these two pics! ๐Ÿ“ธ. . . . . Wether you want to reduce body fat, build muscle or both (which is the case for most people who want to โ€˜tone upโ€™) Consistency is key! ๐Ÿ”‘. . . Back is my least favourite body part to train, but I still get my workouts in every week! ๐Ÿ’ช๐Ÿป. . . . So do your workouts, eat your meals, get some serious sleep & trust the process! If you put the work in, the results will follow!. . . . Happy Tuesday Beautiful People! ๐Ÿงก. . . . . . #fatlossjourney #fattofit #hourglassfigure #bootyfordays #fitnessmotivation #fitnesslifestyle #cleaneating #eatcleantraindirty #gymshark66 #gymsharkwomen #goals #bodygoals #bodytransformation #youvsyou #strongnotskinny #strongwomen #strong #muscles #fitnessmodel #fitspo #progressnotperfection #abs #fitnessblogger #gymgrind #chicksthatlift #workout #likeforlike #positivevibes

12

So yesterdayโ€™s pic was a throwback, so hereโ€™s an actual #currentsituation #progresspic ๐Ÿ“ธ ...I think thereโ€™s some muscle underneath the fluff! โ˜๏ธ๐Ÿค”. . . . Either way, Project #defluff continues! ๐Ÿ’ฏ. . . . . . . Wishing you all a brilliant Thursday! ๐Ÿ’•. . . . . . #youvsyou #bodytransformation #bodybuildingmotivation #bodygoals #goals #hourglassfigure #strongnotskinny #thickthighssavelives #gymshark66 #shedzarmy #abs #fatlossmotivation #fitspo #fitnessmodel #finnishgirl #gym #aestgetics #fitnessblogger #strongwomen #aesthetics #killit #fivepercenter #positivevibes #fatlossjourney #fatlossjourney #transformationtuesday #fitness

32
Next ยป