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Gym Touches™ | #GymTouches

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Check out @mojostore.co’s new 'Arrow' Leggings.They are on SALE 👀🤩😍 . Click the link in @mojostore.co’s bio to shop now! The stock is low and SALE ends soon! 💖✅

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🔥CHALLENGING ABS🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried some things a lil different today, usually I like the standard type of ab exercises but felt like something different😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣reverse plank knee ups - these are so challenging omg 😭 try to keep the tension in your abs rather than anywhere else 2️⃣crab toe touches - again, really tire me out as a full body movement 3️⃣I didn’t have an exercise ball so I tried a cardboard box and it was so hard to grab it😂💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give them a try💗 . . . Credit: @taylorkayteee #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift #coreworkout #abs

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INNER THIGHS 🔥 ͈ . Please give this video some love (double tap) and save for later! Liking and interacting with my content really supports my page and helps me know what you would like to see! Thank you for all your support ❤️ ͈ WORKOUT ͈ 3 SETS ͈ - 10 x Plié Squats w/ Hold - 12 x Inner Thigh Leg Lifts - 12 x Glute Bridge w/ Abduction - 12 x Sumo Squats - 20 x Sumo Squat Pulses @dannibelle #fitnessmodel #fitness #glutesworkout #bootyworkout #fitnessmotivation #fitnessroutine #workout #workoutroutine #workoutmotivarion #squat #squatroutine #squatmotivation

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Check out @mojostore.co’s new 'FEMME' Fitness Shorts. They are on SALE 👀🤩😍 . Click the link in @mojostore.co’s bio to shop now! The stock is low and SALE ends soon! 💖✅

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ABS/ DIET 🔥 . TAG a friend! . . Here’s a fun lil ab workout for you to try! I also give a generalized tip about metabolism in the fit tip of the day! Remember, everyone’s body and metabolism is DIFFERENT and you also want to make sure you are active as well but, this tip has helped me a lot so I figured I’d share it with ya 💕 . Credit @ashleigh_jordan 1️⃣Crunch Pulses 3x30 2️⃣Weighted Crunches 3x20 3️⃣Half V-Up/ Russian Twist 3x10 4️⃣Weighted Sit-Up Variation 3x15 5️⃣Fit Tip of the Day! _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #abs #absworkout #aah #diet #healthyeating #healthylifestyle #happiness #positivevibes #spring #citylife #pittsburgh

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If you haven’t tried one of these @mojostore.co’s trainers then GET ONE!!! I love mine 😍 Now are available on @mojostore.co for WOMEN ! 50% OFF and FREE shipping ! Get one for you and your workout partner too!!! CHECK THE LINK IN @mojostore.co 👆🏻 UP 😘😘

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ABS ! 💪🏼 ⁣ Remember to ♥️ (the little heart is just as important) and save so I know what content you like to see ladies 😌⁣ ⁣ Have 60 seconds rest in between sets.⁣ 1️⃣ medicine oblique crunch⁣ 3 x 15 each side⁣ 2️⃣ cable oblique crunch ⁣ 3 x 15 each side⁣ 3️⃣ plank variation⁣ 3 x 10 (both sides = 1 rep) ⁣ 4️⃣ bicycles with medicine ball⁣ 3 x 20⁣ . . . Credit: @lisafiitt #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #coreworkout #instafit

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No gym, no problem! This beauty is killing her at-home workout 🏋🏽‍♀️ FOLLOW @gymtouches for more health & fitness advice 💪🏽🥗 . . . - Turn ON post notifications so you don’t miss anything! - From: @lauras_fit_to_live “Gym’s closed and working from home means a home workout this morning. Disregard the hovering pup. Kept it simple and did all bodyweight. I don’t have much in terms of equipment at home and you don’t need to either to get a good workout in! Sure, I’m a gym girl. I prefer to get my butt in the gym; it’s where I thrive, but I can appreciate the simplicity of a home workout as much as the next person. Cycled through this circuit a few times and had a great sweat going.”

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Check out @mojostore.co’s new 'Loop' Fitness Leggings and Crop Tops.They are on SALE 👀🤩😍 . Click the link in @mojostore.co’s bio to shop now! The stock is low and SALE ends soon! 💖✅

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Slim body workout! Double Tap & SAVE these workouts for later use! ❤️️️️ cc: unknown

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Foot Placement Variations!✅ Tag your friends 👫💪🏻.

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Aren't they beautiful?! Sometimes it can be so easy to forget how blessed we are to have our health and enough to fulfil our basic needs (like food, shelter, clean water and our friends and family!) 🥗🥛 Remember, being GRATEFUL and MAKING THE MOST out of what you have is the key to being truly happy 😊 . FOLLOW @gymtouches for more real-talk and advice 💞💪🏽 . . . . . - Turn ON post notifications so you don’t miss anything 🌸🙏🏽 - From: @paola_antonini

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