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Hayley x

💎PCA (Vegetarian💯) bikini toned competitor 💎Body power model search 17 💎 2nd place Swansea fitness model 💎4th PCA Welsh 💎 PCA British 17 Finalist

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Proud to have been asked to promo @bodypowerexpo for @liquidsunrayz next year! come see myself, the gorgeous @suzborrows & our lush @lsrathletepromotions team to get ur rays on☀️💙💛 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #throwbackthursday to this pic shot by the talented @jules_godfrey from @lsrathletepromotions event - - - - - - - - - - - - - - - - - - - - - - #liquidsunrayz #teamlsreurope #getyourrayzon #bodypower #bodypower2018 #bodypowerexpo #bodybuilding #bodypositive #tanning #aestheticarmy #everythingsbetterwithatan #team #girlswholift #girlswhosquat #girlswholiftheavy #thursdaymotivation #marquismuscle #offseason #gainz #muscles #strongwomen #lifestyle #gymbunny #health

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#humpday.... yesterday’s leg day started with 80kg squats. Currently more sets & more reps!! This is to work on the control & form at the min; with my previous injuries this is really important & to also prevent further ones 🤦🏼‍♀️. Also, we all like to stack the weights (it’s gd for the ego 👀🙋) buttttt correct form means we’re really working the muscle group, which means growth which is the aim of the game. Be patient, lift correctly & enjoy it & feel that burrnnnn 🔥☺️ --------------------------------- #happyhumpday #girlswholiftheavy #girlswhosquat #girlswithmuscle #glutes #glutesfordays #squats #squatting #glutetransformation #quads #glutetraining #offseasonwork #offseasongains #bikinibody #bikinigirl #bikinicompetitor #bikiniathlete #pcagirls #girlswholift #bikinibodybuilder #strength # #workoutvideo #progression #fitnessjourney #gymbunny #gymtime #health #follow #marquismuscle at Fitness 101 (flex)

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#transformationtuesday ➡️ most transformations, as admirable as they are, are about weight loss. This ones all about the gains!😝 It’s so scary to watch numbers rise in those scales & but the next size jeans 🙄 but when you trurly want results, you’ll do whatever it takes 🙌 ......first 📸 from @nextfitnessmodeluk comp in June to @lsrathletepromotions promo day last weekend. ............... May ➡️ December = 6 months ...... excited to see what the next 6 will bring as we enter prep mode ! - - - - - - - - - - - - - - - - - - - - - - - #transformation #offseasonwork #offseasongains #girlswholift #girlswholiftheavy #whodoyouwanttobe #transformation #weightlosstransformation #muscles #gains #shreds #bikinifit #bikinibody #bikinigirl #bikiniathlete #bikinicompetitor #bodybuildingmotivation #bodypositivity #pcaofficial #girlswithmuscle #girlswhosquat #liquidsunrayz #tan #everythingsbetterwithatan #smiles #happiness #innerbeauty #follow #tuesdaymotivation #marquismuscle

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#throwbackthursday to last weekend celebrating my girls birthday! Throwing on that little black number & spending time with my girls is ❤️ -> watching the @dreamboys strippers may have helped too 😝 Appreciate the little things as they all add up! 🙌 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #throwback #reflection #health #happy #fitness #blonde #redlips #girljustwannahavefun #girlsnightout #happier #offseason #bikiniathlete #bikinicompetitor #bikinifitness #girlswholift #girlswithmuscle #independentwomen #empoweredwomen #smile #build #follow #fitfam #posing #bodypositivity #birthdaycelebration #bodybuilding #balance #prettylittlething #marquismuscle at Popworld Cardiff

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Nice little finisher to pull day today! Started the session perfecting my form on my PB 100kg deadlifts - which was great after leg day when my glutes where in pieces 🙈😂 then a few isolation exercises for the lats & this beauty for a few sets & then to failure. I quite like it as I can really feel that stretch & stretching after training is something I’ve been trying to b more mindful of doing now as the doms these days are never ending. Like seriously I don’t remember the last tome a part of me didn’t hurt 🙄😂 - - - - - - - - - - - - - - - - - - - - - - - Also.... you can really see that definition better with my @liquidsunrayz everyday tan on 😉 .... 3 days old & not a streak in sight 🙌 #girlswholift #girlswithmuscle #midweekmotivation #girlswholiftheavy #girlswhosquat #glutes #glutetransformation #quads #backworkout #offseasonwork #offseasongains #bikinibody #bikinigirl #bikinicompetitor #bikiniathlete #pcagirls #pcaofficial #bikinibodybuilder #strength #follow #cheatmeal #strength #happy #marquismuscle at Fitness 101 (flex)

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So that’s a rap..... 6 months of a good solid off season! 32lbs up from stage weight 🙊 after eating an excess of over 3,500 cals a day of good, solid food to nurture my prep with some food for the soul too 😍 🍫🍚🍪 ⬇️. ............................................................................. For me it’s been about working with my coach to build good habits to go back in to prep with, enjoying the things that go around competing & most importantly lifting some seriously heavy weights!!!. ⬇️ ....................................................................................... I’m so much stronger than I ever thought physically as well as mentally. I was always the girl who struggled to open the jars or a messily bottle of coke 🤷‍♀️ Im still her 🙄😂 but now I’m also the girl who walks in that gym & lifts to failure & nothing less! ⬇️ ....................................................................................... Now it’s time to tighten up & cruise in to prep in a slow, methodical manor safe in the knowledge I’ve done everything in my power to make the improvements necessary! ⬇️ ....................................................................................... Most important thing I’ve learnt? It’s your journey, with your body. Don’t watch others & compare what they can & can’t eat or can & can’t lift. Don’t compare their style of lifting or how their being coached/not coached. What works for you will not work for them & vice Versa. Use their stories to motivate you but walk your path your way! 🙌 #mondaymotivation #mondaymood #offseason #offseasongains #ofseasoncomplete #gains #bodybuilding #bodypositivity #posing #comparison #competition #prep #health #girlswithmuscle #girlswholift #fitness #lifestyle #happy #progresspic #progression #youvsyou #follow #weworking #fitfam #marquismuscle

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I’ve had so much fun today @liquidsunrayzuk event @the_foundry_gym today with the @lsrathletepromotions team! Every one of the beauties in this team makes you feel comfortable when your in that tent & really look after you from getting sprayed to the finer details of gluing you in & soothing those nerves! Your honestly looked after throughout your show day & when you work that hard to create the image you desired why wouldn’t you paint it right 🤷‍♀️😍. Honestly wouldn’t use anyone else..... & the tans clearly magic as I haven’t seen my obliques in my off season till today 😉. #lsr #tanning #showtanningprofessionals #bikiniathlete #bikinicompetitor #bikinibodybuilding #bodypositivity #fitfam #bodybuilding #bikinigirl #bikiniprep #girlswholift #girlswithmuscle #posing #gymselfie #health #fitness #lifestyle #lifting #offseason #gains #weekendvibes at Foundry GYM Wolverhampton

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#throwback to one of my first shoots after my very first comp last year! I don’t look at this negatively.... I look at this & think Yeap that’s how tiny my legs were when I used to be able to wear skinny jeans 🙄 😂 - - - - - - - - - - - - - - - - - - - - - - - - - #throwbackthursday #reflection #health #happy #fitness #blonde #brunette #samegirl #happier #offseason #bikiniathlete #bikinicompetitor #bikinifitness #girlswholift #girlswithmuscle #independentwomen #empoweredwomen #smile #build #follow #fitfam #posing #bodypositivity #bodybuilding #calvinklein

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#transformationtuesday .... decided to have a little clear out on my phone over the weekend & found this shot on the left ↖️ taken at the end of last year. Fast forward to last weekend I took the shot on the right ↗️. - - - - - - - - - - - - - - - - - - - - - - - - - I genuinely can’t believe the difference! Pics taken in the same gym, same girl but that definition & growth has developed so much more than I had realised! Just shows things take time but if you put the right diet, training & effort in, that consistency & hard work will pay off! - - - - - - - - - - - - - - - - - - - - - - - - - #transformation #offseasonwork #offseasongains #girlswholift #girlswholiftheavy #whodoyouwanttobe #pinksodasport #transformation #weightlosstransformation #muscles #gains #shreds #bikinifit #bikinibody #bikinigirl #bikiniathlete #bikinicompetitor #bodybuildingmotivation #bodypositivity #pcaarmy #pcaofficial #girlswithmuscle #girlswhosquat #pca #smiles #happiness #innerbeauty #follow #tuesdaymotivation #marquismuscle

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#mondaymotivation .... grab your best dress & heels & start the week as you mean to go on! #mondaymood #weworking #positivethinking #positivevibes #positivequotes #behappy #successfulwomen #picoftheday #instagood #instadaily #follow

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I did not wake up like this! I changed my lifestyle for this, I changed what I eat for this, I worked late for this, I sacrificed nights out & had early starts for this.... I sweat for this & I’ve cried for it & it’s worth it! ✌🏻 - - - - - - - - - - - - - - - - - - - - - - - - 📷 by @robinfrenchfoto - #throwbackthursday #health #happy #fitness #blonde #offseason #bikiniathlete #bikinicompetitor #bikinifitness #girlswholift #girlswithmuscle #independentwomen #empoweredwomen #smile #build #follow #fitfam #posing #bodypositivity #bodybuilding #flex #modeling #lingeriemodel #impliednude #bodybeautiful #beproud #southwalesphotographer #glamourshot #boudoirphotography

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Always be your own reason to smile but appreciate the ones who can make it bigger! 💋 - - - - - - - - - - - - - - - - - - - - - - - - - - - #mondaymotivation #mondaymood #picoftheday #wedontskiplegday #wegrowing #weworking #glutes #fitnessmotivation #bikiniathlete #bikinifitness #girlswholift #girlswhosquat #girlswholiftheavy #girlswithmuscle #pcagirls #pcaofficial #progression #smiles #fun #follow #weekendvibes #balance #posing

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When #timehop brings you memories from after your first show #throwbackthursday ⬅️ November 2016 ➡️ Now! 👀 looks like the girl grew some muscles! 😝 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - That statement everyone keeps repeating, that ‘’nothing worth having comes easy’’? It’s 100% correct! The time in between these pics has involved hard work; lifting heavy & nourishing my body with the things it needed & not necessarily the things I wanted, well most of the time 🙄😂 - - - - - - - - - - - - - - - - - - - - - - - - - Andddd then there’s the parts no one talks about! The tantrums in between, the sessions you feel were pants & the tears that follow them , the criticism you face from pretty much anyone who doesn’t get it. Not to mention the ‘diets’ you attempt along the way in prep to maintenance & now off season. It’s endless! And guess what?You WILL fail, you WILL feel crap some days but YOU get yourself up, YOU dust yourself off & YOU work ten times harder! Then you start to see results & it’s worth every single moment ✌🏻🖤 - - - - - - - - - - - - - - - - - - - - - - - - - #throwback #reflection #health #happy #fitness #blonde #brunette #samegirl #happier #offseason #bikiniathlete #bikinicompetitor #bikinifitness #girlswholift #girlswithmuscle #independentwomen #empoweredwomen #smile #build #follow #fitfam #posing #bodypositivity #bodybuilding at Fitness 101 (flex)

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