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Hayley x

💎PCA (Vegetarian💯) bikini toned competitor 💎Body power model search 17 💎 2nd place Swansea fitness model 💎4th PCA Welsh 💎 PCA British 17 Finalist

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#mondaythoughts.... sometimes we stumble, sometimes we fall but if we don’t take risks & chance that fall then how will we ever know how to get back up again! Quite often the best part is the thrill of falling anyway 🤸‍♂️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - when a pic captures your weekend perfectly .... rested, happy & having fun 💛 - - - - - - - - - - - - - - - - - - - - - - - - - - - #mondaymotivation #mondaymood #picoftheday #wedontskiplegday #wegrowing #weworking #glutes #beachbum #fitnessmotivation #bikiniathlete #bikinifitness #girlswholift #girlswhosquat #girlswholiftheavy #girlswithmuscle #pcagirls #pcaofficial #progression #smiles #fun #follow #beachdays #weekendvibes #balance #converse at Rhossili Bay, Gower

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When you check in with your coach & you realise how far you’ve come on your off season so far ..... left to right is 12 weeks of a different method of training & eating as well as the hardest part of putting faith in to someone to help you achieve the best version of you. Diet & nutrition might be the two factors responsible in anyone’s transformation but never under estimate the necessity of a bespoke package that also includes support & encouragement because not every day will be great ..... but that’s part of the beauty of this journey 🖤 - #checkin #offseason #offseasonprogress #progress #progresspic #backday #lats #deltsday #weekend #rest #relaxation #balance #training #lifting #happy #healthy #fitnessmodel #fitness #fitnessmotivation #girlsthatlift #girlsthatsquat #bikinicompetitor #bikiniathlete #pca #lifestyle #gymlife #follow #glutes #gymlife #saturdaynight #sassy

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Never be afraid to fall apart .... that’s your opportunity to build yourself together piece by piece the way you want to be! - It’s mental health day today & for a world that’s so comfortable talking about most issues, mental health is still so under rated! Working in a profession that deals with this I try encourage positivity daily not just for my clients but for myself. A happy healthy mindset like anything in life takes work & daily nourishment. Do not confuse someone’s smile for an indication of perfection, we all work on this & it’s not easy but through guidance & the correct support it’s achievable like everything in our lives 🖤 . #worldmentalhealth #mentalhealth #girlswithmuscle #girlswholift #bikiniathlete #happy #bikinibody #bikinimodel #fitness #fitgirl #fitnessmodel #fitnessmotivation #lifestyle #shelifts #shesquats #girlswholiftheavy #mindfulness #mindset #mindfulness #happy #healthy #follow #motivationalquotes #transformationtuesday #tuesdaymotivation #picoftheday #modelingshoot

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A weekend well spent brings a week of content.... new plans in place from Monday so a weekend of enjoyment was called for! - Time with my girls during off season is priceless as it’s these little things we sacrifice in prep for the end goal. I never resent it as my goal is in focus at all times; but time with my girls is 🖤🦄. #weekendvibes #weekend #happy #balance #content #out #monochrome #riverisland #smiles #bikiniathlete #bikinicompetitor #girlswholift #girlsnightout #girlswithmuscle #shelifts #shesquats #offseason #offseasongains #offseasongallery #follow

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Today.... look in that mirror & be the bad ass girl you were to lazy to be yesterday, the only one you have to prove it to is yourself 💋 --------------------------------------- #throwbackthursday #bodypositivity #fitnessmodel #modeling #modelingshoot #sportsbra #sportswear #fitnessmotivation #fitnessphotography #fitgirl #gymstyle #girlswholift #innerstrength #sassy #happy #posing #picoftheday #bikiniathlete #girlswithmuscle #photoshoot #blonde #southwalesphotographer #diet #fitness #health #follow

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#transformationtuesday ..... ↖️left = 4 months into off season compared to right↗️ = a few weeks before first comp last November. Over 2 stone difference in weight but a different shape entirely. Don't just listen to the scales.... watch the differences & listen to your body 🖤 --------------------------------------- #offseasonwork #offseasongains #girlswholift #girlswholiftheavy #whodoyouwanttobe #knowyourworth #transformation #weightlosstransformation #muscles #gains #shreds #bikinifit #bikinibody #bikinigirl #bikiniathlete #bikinicompetitor #bodybuildingmotivation #bodypositivity #pcaarmy #pcaofficial #girlswithmuscle #girlswhosquat #pca #pcafederation #happiness #innerbeauty #follow #tuesdaymotivation #timehop

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Weekends are all about balance in my new unicorn pjs. 🦄 - #Restday yesterday to enjoy @nextfitnessmodeluk & present awards to some new bikini beauties with the gorgeous @abigail27338. Followed by a cheat meal & evening of relaxing! Epic conditioning leg session this morning as I'm being careful of my back so it was all about the quads 🔥🔥🔥 now to shower & go enjoy the remainder of my Sunday 👯 ---------------------------------------- #weekendvibes #weekend #rest #relaxation #balance #unicorn #unicornparty #pjs #happy #healthy #fitnessmodel #fitness #fitnessmotivation #girlsthatlift #girlsthatsquat #bikinicompetitor #bikiniathlete #pca #lifestyle #gymlife #follow

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Time to hit the gym with my new @earhugz covers! They are so lush & if ur white beats are anything like mine they're normally covered in make up so these are def necessary 😍 ---------------------------------------- After a much needed rest day yesterday after pulling my back deadlifting 100 🙈I'm off to train upper body in a push session. I'll adapt today's workout to ensure I don't put any unnecessary pressure on it but that doesn't mean we won't work hard 😝 ----------------------------------------- #flexfriday #offseason #offseasongains #flexing #posing #selfie #gains #biceps #delts #glutes #bikiniathlete #bikinifitness #bikinicompetitor #gym #gymwear #beats #EarHugz #fitness #health #lifestyle #weekendvibes #girlsthatlift #girlsthatsquats #earphones #music #workoutmusic #follow #recomend

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Transformations are both superficial as well as internal! 2011➡️2017 ---------------------------------------------------------A shapeless cardio bunny who I'm not ashamed to say, wasn't satisfied or fulfilled at many things & would cringe at the word 'gym.' 🙄 To a gym junkie who is very much fulfilled with challenges that fuel my happiness🤷‍♀️. The shapes we create shine through our clothes & smiles ☺️ -------------------------------------------------------- #transformationtuesday #offseasonwork #offseasongains #girlswholift #girlswholiftheavy #whodoyouwanttobe #knowyourworth #transformation #weightlosstransformation #muscles #gains #shreds #bikinifit #bikinibody #bikinigirl #bikiniathlete #bikinicompetitor #bodybuildingmotivation #bodypositivity #pcaarmy #pcaofficial #girlswithmuscle #girlswhosquat #pca #pcafederation #smiles #happiness #innerbeauty #follow #tuesdaymotivation

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A weekend well spent brings a week of content! Swapped my gym clothes & tuperwear for a fancy frock & Prosceco this weekend. Quality time with my faves! 👯🥂 ------------------------------------------------------Been working hard on my glutes & quads this off season & seeing them in this dress surprised me. Moral of story? Sometimes you have to look further than what's in front of you. We are used to doing posing & gym selfies but the things you work on appear different when you put yourself in different situations 🖤 ------------------------------------------------------- #mondaymotivation #mondaymood #girlsthatlift #girlsthatsquats #girlsthatliftheavy #weightlifting #bikinicompetitor #bikiniathlete #bikinifitness #quadsfordays #glutes #dresscode #fishtail #dressup #outofgymclothes #weddings #familygoals #happy #photography #picoftheday #offseasongains #health #diet #cleaneating #fitness #follow at Oxwich Bay Hotel

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#flexfriday .... sharing this with the beautiful @abigail27338 - the little things matter so appreciate them, enjoy them & allow them to motivate you to do more! This pic on the poster featured was from the @nextfitnessmodeluk show a day before @pca_official British finals. My plan had always been to compete in the show so it didn't throw me off track when I got through to finals; but I couldn't do the usual water drop/carb up for it. So I got up there & give it my best. That's what that pic represents to me, the capacity we have to do things out of what we consider comfortable or 'the right thing to do' never amazes me. I don't think we' are born to be brave or confident etc, it's the things we push ourselves to do that defines our character! After all If you never try, you'll never know' --------------------------------------- #mindsetiskey #friyay #flex #muscles #biceps #triceps #bikinigirl #bikinimodel #bikinifitness #glutes #quads #legs #bootygrowth #girlswholift #girlswhosquat #girlswithmuscle #girlswholiftheavy #bodybuildinglifestyle #bodybuildingmotivation #happy #pca #bikiniathlete #bikinicompetitor #fitnessmotivation #health #cleaneating #follow at Penyrheol Leisure Centre

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Don't let insecure thoughts ruin something amazing! Take the time time to sit back, reflect & ask is this what's right for you.... ------------------------------------------ #throwbackthursday to an off season shoot with this gent @robinfrenchfoto #offseason #offseasonwork #offseasongains #bikinigirl #bikinibody #bikinicompetitor #bikiniathlete #girlswholift #girlswithmuscle #girlswhosquat #legs #legday #legdaymeme #glutes #quads #quadsfordays #hamstrings #biglegsdontcare #gymlife #girlswithmuscle #quadzilla #gymfam #health #diet #lifestyle #photoshoot #southwalesphotographer #modeling #progression #follow

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Three weeks in to push/pull style workouts in excess of carbs I only dreamed about on prep😂 😉 feeling strong ....which I keep saying cause I can't quite believe the difference in workouts when you actually nurture your body 👀 - first time in a while I seen a cheeky ab through this fluff 👀 so as its hump day so I thought it deserved credit with my #humpday post 😝.... that face however needs mac 😷🙄🙈 #gymlife #gymbunny #ukbbf #happyhumpday #glutes #peach #backday #pull #lats #latspread #abs #biceps #shoulders #poser #health #diet #fitness #bikinigirl #bikinibody #bikiniathlete #happy #healthy #offseasongains #offseasonwork #follow

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