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Hayley x

๐Ÿ‘‘Vegi Athletic Bikini Competitor ๐Ÿฅ‡NFM Athletic bikini ๐ŸฅˆPCA Bikini trained muscletalk championships ๐Ÿ†PCA British โ€˜18 Finalist.. ๐Ÿ’ช๐ŸปCoach @marquismuscle

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There is beauty, power & strength in all of us! Whether we see it & how we use it is up to us! ๐Ÿ’š - - We all about that power pose over here whilst trying to make this look mediocre ๐Ÿ™‹โ€โ™€๏ธ #13weeks - - #throwbackthursday #shredded #shreds #girlswholift #girlswhosquat #gymaddict #gymbunny #athletic #bikinitrained #bikinicompetitor #gym #diet #lifestyle #preplife #weights #cardio #bodybuilding #leanmuscle #strength #modeling #waterfall #power #follow

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Chose your battles.... know when to fight & when to allow the storm to flow past whilst you reevaluate & gather your strength! - - Slow & steady ๐ŸŒ - - Prep has re-commenced & whilst most will be starting โ€˜cuttingโ€™ we are feeding me up after my little bug. Never thought Iโ€™d complain about all this food! ๐Ÿ™ˆ๐Ÿ˜‚ butttt Just has to viewed as another element of training that has to be ticked off each day! Minor set backs are challenges that just feed the desire..... ๐Ÿ”ฅ #13 weeks - - #transformationtuesday #tuesdaymorning #tuesdaymorning #strength #throwback๐Ÿ”™ #waterfalls #blonde #leanbean #leanbody #girlswholift #bikinitrained #bikinicompetitor #girlswhosquat #waterbaby #shredded #shredz #gymlife #gymaddict #nutrition #diet #lifestyle #preplife #model #modeling #outdoorshoot #photography #photoshoot ๐Ÿ“ธ @robinfrenchfoto

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#throwback๐Ÿ”™ Thursday to bringing that sass on stage....posing def improved thanks to @emmahyndman_theposingpro but thereโ€™s def more for us to work on for next time ๐Ÿ’ช๐Ÿป.... - - I always try to ooze the positivity in posts but Iโ€™ll be real! Iโ€™m desperately trying to find my mojo right now ๐Ÿคทโ€โ™€๏ธ - - Currently it feels like sickness 1 - Hayley 0 ๐Ÿ™„ Iโ€™ve still got limited energy & zero desire to eat buttt im feeling more alive as the week goes on so Iโ€™m told the word โ€˜patienceโ€™ a lot ๐Ÿ™„ .... apparently patience is a virtue ๐Ÿคทโ€โ™€๏ธ - - Think itโ€™s really important to remember that sometimes itโ€™s ok not to be ok. We try to live that positive life, & I encourage this but sometimes this means we donโ€™t allow ourselves the time to just sit back & realise pushing 10000 mph isnโ€™t good for us either! - - #pca #pcabikinitrained #bikinimodel #bikinicompetitor #bikiniathlete #preplife #strongwomen #strongisthenewsexy #girlswholift #girlswhosquat #diet #lifestyle #gym #gymaddict #gymlife #stagephotography #photography #capture #sass #sassy #follow #cookiestagewear #thursdaymotivation

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๐ŸŒน That kind of beauty that shines bright with strength, courage & dignity from within ๐ŸŒน... Thatโ€™s my aim always ๐Ÿ’ฏ - - #photoshoot #photography #flexfriday #locationshoot #modeling #waterfall #naturephotography #nature #water #blonde #leotard #girlswholift #girlswhosquat #gymlife #gymaddict #gymmotivation #strength #beauty #diet #fitness #bikinitrained #leanmuscle ๐Ÿ“ธ @robinfrenchfoto

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Itโ€™s hump day & Iโ€™m still sat here waiting to get over this plague ๐Ÿค’ - - Looking at pictures & dreaming of how it felt to train! ๐Ÿ˜๐Ÿคทโ€โ™€๏ธ Left = union cup Nov 2016 (first comp) to Right = @pca_official Muscle Talk June 2018 .... - - 6 days of no training/cardio or anything is driving me insane! But it gives me time to plot that return to the stage..... staying positive & remembering Iโ€™m ill for my own stupidity of over training etc & ensuring my body has the rest it needs! We need to be on full power to push this body even more to chip away for finals ๐Ÿ™ƒ - - #glutes #quads #quadsfordays #quadsworkout #delts #improvement #wedontskiplegday #swole #peach #glutesfordays #bootyfordays #bigbootyclub #girlswholift #girlswhosquat #girlswholiftheavy #weights #diet #lifestyle #preplife #bikiniathelete #bikinicompetitor #lsr #bodybuilding #follow #transformation

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#flexfriday 2 weeks post @pca_official muscle talk๐Ÿ† - - & a bit of a reality check tbf ๐Ÿ‘€..... post comp Iโ€™ll be brutally honest i have struggled more this week with my energy levels- prob on par with peak week. Combined with poor sleep & low appetite which is not like me! I can usually be hungry seconds after eating ๐Ÿ˜‚ - - Weirdly day to day tasks have felt mentally exhausting & even walking was like a chore, yet Iโ€™d get in the gym & my lifts would be strong! Mood has been poor, patience has been thin & I kept thinking hormones ๐Ÿ™„ but I finally gave in & went for a mini MOT to find out my sore throat etc that Iโ€™ve also had & just been taking paracetamol for was an infection. - - Moral of this story? Listen to your body! Just because we are used to โ€˜pushingโ€™ doesnโ€™t mean itโ€™s always the sensible thing to do. Iโ€™ve had minimal rest days etc & yes I am in trouble with coach for this ๐Ÿ‘€ - - Sooo begrudgingly I will be having a weekend off training & eating all of my good food to strengthen me back up to get back in the gym & make these improvements we need ๐Ÿ’ช๐Ÿป - - Learn when to rest & recover as apose to pushing those limits because you know your being a baby! ๐Ÿ™„ .... - - Also sore throats = ice cream right ๐Ÿฆ๐Ÿ‘€๐Ÿ˜ @marquismuscle - - #flex #checkin #pose #pictures #progress #timeline #countdown #shredzwomen #shredz #obliques #abs #quadsfordays #glutes #hamstrings #shoulders #coached #bikinicompetitor #bikiniathlete #bikinitrained #girlswholift #girlswholift #sportswear #gymlife #health #lifestyle #preplife #follow

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#transformationtuesday .... 10 days! Getting moved up from bikini toned to bikini trained @pca_official & asked to bring better condition ๐Ÿ‘™ - - We had 10 days to make it happen & It wasnโ€™t easy! consisted of high levels of cardio & lower food with very intense training sessions, all whilst trying to stay positive & focused with insomnia & mood swings ๐Ÿ’โ€โ™€๏ธ๐Ÿ˜‚ buttt I think what we achieved in this time frame was worth it ๐Ÿฅˆ - - BUT! Could it be better? Definitely! โ›๐Ÿ”ฅ๐Ÿ’ช๐Ÿป - - Iโ€™ve seen so many stories this week about prep getting โ€˜easierโ€™ with โ€˜better coachingโ€™ as theyโ€™re doing less cardio/ eating more cheat meals! Personally I feel I had a โ€˜betterโ€™ prep this time in many ways, mostly due to my mindset which Iโ€™ve worked hard for! ๐Ÿ™ However! It was not for those other reasons! - - I certainly had more good food for longer but I did more cardio than before by the end & had to dig deeper than I ever have before to bring that condition by the end. Does this mean my prep wasnโ€™t as successful as I had to do those things? I donโ€™t think so, No! Iโ€™m well aware to get results in anything you need to be prepared to work for them! The final part of prep isnโ€™t fun, I think most would agree with me on that! It also isnโ€™t as healthy as the lifestyle we try to create within fitness... but if you want to bring your best version you have to do the things that seem impossible, or be prepared to settle! We all have that choice! I know what mine will be every time! ๐Ÿ’š - - #transformation #shredz #shredzwomen #condition #strengthandconditioning #improvements #offseasongains #offseason #prep #preplife #prepjourney #bodybuilding #goals #diet #fitness #fitnessmotivation #lifestyle #flufftobuffchallenge #girlswholift #girlswhosquat #liftheavy #eatbig #carbs #growth #cardio #mindsetiseverything #lifechanges #digdeep #follow bikini @cookie_stage_wear at Lighthouse Theatre

4

So less than two years ago I decided I wanted to enter a body building show ..... fast forward to British finals 2017 after one season in bikini toned I took a well needed off season with @marquismuscle. We had one goal.... to make me the best I could be. I stepped on stage 2 weeks ago & got moved to bikini athletic & told to bring more condition which is needed in this category. So we went away & tried to do just that! High amounts of cardio, lower amounts of food, whatever it took! I constantly told myself if itโ€™s worth having itโ€™s got to be worked for. Ten days of GRAFT meant 2nd place BIKINI TRAINED with an invite to British Finals ๐Ÿ†๐Ÿ’š - - @marquismuscle turned to me as I come off stage & said are you happy? .... he already knew the answer! Yes I was happy & proud of what we had achieved in such a short space of time. I know Iโ€™ve progressed & to climb categories unexpectedly meant a whole new game plan in such a short space of time which we now have more time to work on for finals. BUT! Am I satisfied? Not quite ๐Ÿ‘€๐Ÿ˜‚! Iโ€™m my worst critic & itโ€™s my best & worst attribute I think. But I know weโ€™ll get me where I want to be because as a coach heโ€™s always one step ahead & finds that line between supporting me & kicking my ass in to shape ๐Ÿ™„๐Ÿ˜‚ Iโ€™m always thinking of how I can improve to be the best that I can be but itโ€™s gd to have people around you to remind you just how far you have come & to make you stop & appreciate this!..... i definitely prefer my new category tho. Think Iโ€™ve found my place on the stage thanks to @pca_official ๐Ÿ’š - - 17 weeks to NFM Pro show & 18 weeks to British finals! Itโ€™s work time! โ›๐Ÿ”ฅ๐Ÿ˜.....yes I know coach-after a few days of rest ๐Ÿ™„๐Ÿ™ˆ๐Ÿ˜‚ - - #pca #pcabikinitrained #bikinimodel #bikinicompetitor #bikiniathlete #preplife #strongwomen #strongisthenewsexy #girlswholift #girlswhosquat #diet #lifestyle #gym #gymaddict #gymlife #stagephotography #photography #capture #sass #sassy #follow #cookiestagewear #weekendvibes #weekend #sundayfunday at Lighthouse Theatre

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#flexfriday ..... spent the week feeling like โ˜ ๏ธ & woke feeling like ๐Ÿง๐Ÿปโ€โ™€๏ธ๐Ÿ’š - - Nice little gym shoot @blaenaugwentbarbellclub with my fave @robinfrenchfoto to start my weekend before packing/prepping & getting 8L of water in before we hit the road..... pit stops will be a must ๐Ÿ‘€๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ’ฆ - - Letโ€™s get the girl a tan โ˜€๏ธ - - - #bikinigirl #bikinicompetitor #athleticbikini #pca #showtime #prep #quads #quadsworkout #quadsfordays #quadzilla #legs #hamstrings #shredz #waterloading #wedontskiplegday #girlswholift #girlswhosquat #girlswholiftheavy #bodybuilding #bodypositive #bodygoals #delts #shoulders #shapes #gymmotivation #progress #diet #lifestyle #follow

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Maybe sheโ€™s born with it.... maybe itโ€™s whey protein ๐Ÿ’โ€โ™€๏ธ๐Ÿ˜‚ - - #throwbackthursday #thursdaymotivation #throwback๐Ÿ”™ #waterfalls #blonde #leanbean #leanbody #girlswholift #girlswhosquat #waterbaby #shredded #shredz #gymlife #gymaddict #nutrition #diet #lifestyle #preplife #model #modeling #outdoorshoot #photography #photoshoot ๐Ÿ“ธ @robinfrenchfoto

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#latehumpday ..... after over a week low carb trying so hard to bring condition to these legs (digging deeper than ever ๐Ÿ™…โ€โ™€๏ธ) we finally added some beautiful carbs in today! Now we pose, rest & repeat.... โ›๐Ÿ™ - - More carbs going in tomorrow & another heavy upper body session with lots of posing & feet up time as the excitement keeps building! ๐Ÿ˜ฌ #3days! ๐Ÿ’ƒ๐Ÿฟ - - #glutes #quads #quadsfordays #quadsworkout #improvement #shreds #shreddedglutes #hamstrings #wedontskiplegday #swole #peach #glutesfordays #bootyfordays #bigbootyclub #girlswholift #girlswhosquat #girlswholiftheavy #weights #diet #lifestyle #preplife #bikiniathelete #bikinicompetitor #bodybuilding #follow

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#transformationtuesday ....from the end of a 6 month off season we called โ€˜bulk lifeโ€™ in January ๐Ÿฝ to shedding nearly 3 stone of โ€˜fluffโ€™ ๐Ÿ‘€๐Ÿ™„๐Ÿ™Š (yesterdays check in) - - But we arnt finished yet! Condition was requested & new limits I genuinely thought didnโ€™t exist were reached yesterday! But....Through tears & tantrums Iโ€™m still hitting it hard! Genuinely couldnโ€™t get back up there knowing Iโ€™d done anything less! - - #transformationtuesday #offseasongains #offseason #prep #shredded #shreddies #leanmuscle #lean #girlswholift #girlswhosquat #preplife #prepjourney #bodybuilding #workoutmotivation #weworking #goals #diet #fitness #fitnessmotivation #lifestyle #flufftobuffchallenge #girlswholift #girlswhosquat #liftheavy #eatbig #carbs #growth #mindsetiseverything #lifechanges #lifechallenges #follow

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Monday morning feels after a lush weekend spent with those who make me smile ๐Ÿ˜ฌ ....& with a diet face โ˜ ๏ธ that could kill & energy levels more up & down than a see saw! ๐Ÿ™„ #finalpush - - When I left that @pca_official Hampshire stage I made a plan with my coach to bring the improved condition to match the new category. With a tight deadline & an already tired little prepped body I pushed on. I was reminded this morning no matter what happens, I have given this my everything. No half effort gym sessions, not a second missed on cardio & no food un-accounted for, I have given this my everything...... with 5 days to go Iโ€™ll push to the very end! -๐Ÿ’š - #bikiniathlete #bikinicompetitor #girlswholift #girlswhosquat #shreds #leanmuscle #leanbean #nutrition #diet #gymlife #gymaddict #lifestyle #preplife #posing #pushing #positivevibes #peakweek #peakweekpart2 #pca #pcabikinitrained #mondaymotivation #mondaymood #mondaymorning #checkin #follow

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#sundayshreddies .... going to bed feeling like no progress has been made & genuinely quiet defeated to waking up to an all new perspective. Keeping that mindset in check & fuelling my session on pure determination!!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ - - - #bodybuilding #PeakWeek #peakweekpart2 #pca #pcabikini #bikiniathelete #bikinicompetitor #pump #shreds #shredded #girlswholift #girlswholiftheavy #gymmotivation #gymlife #swole #improvements #diet #asthetic #lifestyle #building #soon #fitnessphotography #fitnessjourney #weekendvibes at Planet Fitness

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Are sassy saturdays even a thing ๐Ÿ’โ€โ™€๏ธ .... just a girl strutting around, enjoying the moment unapologetically for everything that it is ๐Ÿ’š - - #pca #pcabikinitrained #bikinimodel #bikinicompetitor #bikiniathlete #preplife #strongwomen #strongisthenewsexy #girlswholift #girlswhosquat #diet #lifestyle #gym #gymaddict #gymlife #stagephotography #photography #capture #sass #sassy #follow #cookiestagewear #weekendvibes #weekend #sassysaturday

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