havidhan on Instagram

Havid Han

πŸŽ™ A Bathroom singer 🎢. πŸƒβ€β™‚οΈ A Marathoner πŸ… πŸ‘¨πŸ» full time Daddy πŸ‘©β€πŸ‘§β€πŸ‘¦ 🚚 @rajaplastikmakassar

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β˜•οΈβ˜•οΈ at Makassar

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πŸ“Έ By Om @taufikh1d4y4t

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Today’s Lari-lariang πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈβœ¨βœ¨ #running #runnershigh #havidsrunningdiary #stravarun at Kota Makasar

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Kerenan kami di jaman Dilan dulu atau di jaman now? πŸ˜‚πŸ˜‚ hahaha #beforeandafter #1991 #nowandthen at Pappajack Makassar

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My 3 #bemorehumanrace2018 medals finally complete πŸ‘Œ.. Thanks @42raceasia βœ¨βœ¨πŸ‘ #runningmedals #virtualrun #bemorehumanrace #bemorehumanracemedals #reebok

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Hahahahaha ..πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Tag teman anda yang sering begini

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Freeletics session today.. @han_rafael ngotot pengen latihan juga karena lagi pengen kurus πŸ˜€πŸ˜€ at Lapangan Karebosi Makassar

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Happy wedding 🍾 for Pak @jass_mudin dan Bu Dokter 🎊🎊 at Melia Makassar

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Before it’s too late .. Credit to @brightgram #quote #brightside

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Belajar dari pengalaman Om @iyannoya_run79 πŸ˜‚πŸ˜‚ terpaksa kita slowmotion saja πŸ˜€πŸ˜€πŸ˜€πŸ˜€ #lastweek #belummoveon #trailrun #havidsrunningdiary at Malino, Sulawesi Selatan, Indonesia

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Friday coffee

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I think combining strength training (weightlifting) and cardio traning (Running) is the best.. what do you think?

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