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Health & Lifestyle & Fitness

▪️Motivation ✨Positivity ▪️Self care 🌱Healthier and happier you 🥰

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Resistance bands are great for at home workouts or when you can’t make it to the gym! They are also great for the gym! A good pair of strong and long lasting resistance bands are hard to find but these ones are amazing!!! They are from: @fitwsis 💖 • • • #healthylifestyle #resistancebands #workout #gymlife #motivation

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My tips that have helped me stay motivated over the years: ♥️Figuring out what time of day you have the most energy (some people are morning people and some function better at night) ♥️ waking up and not thinking it’s gonna be a bad day! (We control a lot of things in life. The energy you put IN is what you’re getting BACK) ♥️ planning out a schedule in my head the night before and waking up and knowing what you have to get done! Reward yourself too (: ♥️EATING A HEALTHY BREAKFAST (this is a big one! Starting your day off with a healthy breakfast helps give you energy! This means no sugary cereals and donuts for breakfast) ♥️Eating healthier snacks and meals in general really help give you energy (Junk food is going to make you FEEL GROSS AND LAZY) ♥️EXERCISE EXERCISE EXERCISE!! (Best thing ever to give you an energy boost and make you feel like you can accomplish anything) ♥️changing up the scenery (If you sit at the same desk every day it get boring! Go study outside or somewhere different sometimes) ♥️Caffeine (: (But not too much) ♥️Follow motivating people on social media and not people that make you feel bad about yourself ♥️Stay focused on the end goal! Remind yourself everyday why you’re doing this ♥️reward yourself for the progress you have made cause life is hard! Don’t be too hard on yourself we are all human and not everything goes as planned ♥️Don’t put your energy on things you CANT control ♥️Do it for the feeling of relief when you’re done ♥️DO NOT just lay around all day (unless it’s rest day lol) if you feel lazy get up go for a walk, drink water and increase your energy levels and GET SHIT DONE! 🥰 Remember consistency is the key you have to keep at it! Keep pushing and following your dreams! Nothing is easy but you were made for a challenge! Life would be too boring if we didn’t get pushed to our limits sometimes • • • #motivation #life #happiness #dreams #healthymind #healthylife #beliveinyourself #anythingispossible

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This is so cute! 🥰 We can handle and do a lot more than we think! You’d be surprised in how strong you are when you’re put to the test! 💪🏼

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Shrimp tacos!🌮🍤 Salsa: -tomatoes -onion -corn -cilantro -squeeze in half a lemon -garlic powder -garlic clove -salt and pepper Guacamole: -one avocado -lemon -garlic powder -black pepper For the shrimp swipe right how to season (; - the best is to season hours before making it over night the favor sticks better! Tip for cooking shrimp: boiling them for 3 min keeps their texture good! If you grill them also only for 3 min. 1.5 min on each side! Shrimp should not be cooked for too long!!! • • • #healthyfood #healthyrecipes #shrimptacos #food #tacos

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A healthy and happy life starts from the things you do! You have a lot of control in how you want to live your life! A reminder that our mental health is important too! Taking time of our health and for ourselves should be a daily thing! Take everything ONE DAY AT A TIME!! Don’t be in a rush and enjoy every moment cause life’s too short! YOU ARE NOT SELFISH FOR PUTTING YOURSELF FIRST! Love yourself because you’re amazing and everyone has something unique to offer in this crazy world!! • • • #mentalhealth #loveyourself #behappy #yourebeautiful #youreamazing #healthylifestyle #happiness #life

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Sun dried tomato pasta 🍝 Ingredients: Pasta Zucchini Spinach Onions Chilli flakes Oregano Sun dried tomatoes Salt and pepper Garlic Almond milk Olive oil Nutritional yeast (replacement for cheese or you can put cheese) 1. Cook pasta 2. Cut up zucchini, spinach and onions and sauté them and set aside 3. Add 1 tbsp olive oil into a large frying pan over! When hot, add garlic and cook for 2 minutes or until lightly browned. Add 1/2 tsp of salt and 1 cup of almond milk! When it has thickened slightly (it will thicken further when blended), pour this into a blender. 4. Add 1/2 cup sun dried tomatoes, nutritional yeast and 1/3 cup water to the blender and blend 5. heat up 1/2 tsp of oil. Cut the remaining sun dried tomatoes Add this along with the onion to the pan and sauté for 3 minutes. Add chilli flakes and dried oregano and cook for a further minute. If it sticks to the frying pan, add a splash of water. 6. Pour the sauce into the pan 7. When the sauce is heated through, add in the pasta and veggies! Add pepper to taste and any extra salt or a splash of water if needed. • • • #pasta #healthyfood #healthyrecipes #veggies #food #healthylifestyle

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🖤 • • • #motivation #lifestyle #bepositive #behappy #dreams

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Lettuce cup chicken wraps! Super easy: -Cut up bell peppers and onions and sauté in olive oil until they are soft! -Cook the chicken on a different pan -Add the chicken in and add in coconut aminos or low sodium soy sauce with the veggies Put it in the lettuce cups and enjoy 😊 P.S: sorry I’ve been MIA it’s been a crazy few months :(

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OMEGA-3 fatty acids!!! How to prevent heart disease!!! In America the number ONE cause of death is heart disease! 💔 Our body has good and bad cholesterol. LDL- bad HDL- good! LDL sticks to our artery walls and can start clogging it reducing blood flow 😢 THIS STARTS AS EARLY AS AGE 20! HDL takes away the LDL to the liver to leave your body ☺️ Omega-3 is great because it INCREASES HDL LEVELS! We want that! If you can’t get enough omega 3 from diet taking fish oil supplements help too! Polyunsaturated fats which are omega 3 and omega 6! But you can get omega 3 from fatty fish like salmon. From walnuts, flaxseeds, canola, soybean these turn into omega 3 fatty acid in your body! Of course with regular exercise and decrease fat in take as well can help prevent heart disease! 💪🏼❤️ • • • #heartdisease #omega3 #health #healthylifestyle #preventheartdisease #fishoil #healthyheart

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Snacks that make me happy 😋 Anything to give me energy to get through my day full of studying! 😭 • • • #healthylifestyle #snacks #cleanse #juice #greenjuice #ginger #blueberry #health

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Golden anti-inflammatory shot! ✨ A great cleansing shot for your body to feel better! I’ve been so stressed out lately to the point I keep getting sick 🤒 Been trying this out lately to help my body stay strong! ✨turmeric ✨ginger ✨honey ✨lemon ✨black pepper ✨water I try to take it every morning! • • • #cleanse #tumeric #antiinflammatory #health #morning #healthylifestyle #shots (;

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Weather is starting to get warmer and need to remember to stay hydrated!! 💙💙💙 • • • #water #hydration #fruit #veggies #healthylifestyle

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Burrito bowl! 🥰 Ingredients: 1-2 cups of brown rice or quinoa 1 cup of black beans 1/2 corn 1 Ib Chicken Tomato’s Onion 1/2 cup of salsa 1-2 tsp of low sodium taco seasoning 1 tsp Cumin Cheese (optional) 1 tbsp of fresh squeezed lemon Avocado Lettuce How to make it: Heat the pan with oil Add in the onion and let it cook for a minute Add in the chicken and add salt pepper and taco seasoning to it. After it’s done cooking add in cooked rice. Mix it up and add in cumin Now add in tomato’s, salsa, beans, corn, and lemon. Mix in some cheese but it’s still delicious without cheese if you want to avoid it. Take it out in a bowl and serve with avocado and lettuce! Squeeze lemon on top! • • • #healthylifestyle #burritobowl #healthyfood #food #avocado #salsa

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Just a reminder that anything is possible when you give it your all! Been a little down lately because things haven’t been going to plan! This reminded me no matter what happens or what others think you just have to DO YOU! 💕💕 If you believe you can do it! You definitely can!! 😘 • • • #happiness #quotes #everythingispossible #inspiration #nevergiveup

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My happy place!! 🥰 Always good to go out and get some Vitamin D and fresh air! ☀️ • • • #healthylifestyle #beach #sunlight #vitamind #ocean #happiness

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It’s important for us to eat foods that help our body! Magnesium helps keep our bones strong it also helps you immune system! Antioxidants are important to help cells not get damaged from free radicals! Free radicals are toxic and can damage living cells! • • • #healthyliving #nourishyourself #fruit #veggies #behappy

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Healthy nacho fries 😋🤤 No cheese version! EASY AND SIMPLE Ingredients: 💚One potato 💚One sweet potato 💚one pound ground Beef 💚2 tsp of low sodium taco seasoning 💚salsa 💚Tomato’s 💚onion 💚avocado 💚lemon 💚2 tbsp plain yogurt 💚1 tsp of garlic powder 💚salt and pepper to taste 💚lettuce •Preheat oven to 400 degree Fahrenheit •cut and bake the potatoes for about 40-45 min or until crispy. The sweet potato’s are harder to cut so you can soak them in water for a little bit to make them softer! while waiting for the potatoes: •cook the ground beef and drain the fat. Add low sodium taco seasoning. •cut up the lettuce, tomatoes, onion •For guacamole: mashup the avocado and add garlic power and plain yogurt to it and squeeze in lemon. If needed add salt and pepper. •either make salsa or use a store bought one! My favorite is Archer farms: corn and black bean salsa! Make sure to read ingredients! (Homemade salsa recipe coming soon) •once the potato’s are nice and crispy take them out of the oven and add on top all the ingredients!! 🥰 • • • #potatoes #healthyrecipes #nachofries #healthyfood #healthyliving #food #fries #happiness #yummy

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Self care is important for our mental health! And our mental health is JUST AS IMPORTANT as our physical and over all health!!! A little bit of stress is healthy but it’s good to take some time for yourself and relax! Have a wonderful day 🥰 • • • #selfcare #selflove #mentalhealth #relax #behappy

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