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heidi

📍| Montréal nourishing plant based food. recipes. wellness 🌱@theplantifulbowl 🌿@plantifulenergybites 👩🏼‍💻@silverstarmtl

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the level of stillness that is felt.

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Saturday’s were meant for brunches & catching up with your girlfriends. at Péché Matinal

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Plantbased Italian “meatballs” 🌱💚 @theplantifulbowl — made with green lentils, quinoa, gluten free bread crumbs, mushrooms, shallots, tomato paste & lots of love !

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BEST dressing to have handy in the fridge! 🌱

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best birthday I ever had 💕🥰 #31

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we may be apart, but we’re always here 💕 at Toronto, Ontario

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reminder. bring awareness to your breath.

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@theplantifulbowl 🌱🌈☀️🌱🥬🥒🥥🥗🥙💚

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@theplantifulbowl @plantifulenergybites 🌱🌱🌱 What I love most about building my own brand is having the creative freedom to do what I want & incorporate all my passions into one! * From baking to cooking, event planning, decor, DIY projects, florals etc. Find what you love to do & it’ll never feel like work ♥️. I’m on a mission to make flavourful nourishing plant-based foods that everyone will love. * * * * * #plantbasedfood #veganfood #healthyrecipes #plants #diy #energybites #superfoods #energyballs

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Quite possibly one of the best grilled veggies sandwiches I’ve had 😍🌱 at Café Dei Campi

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Let food be thy medicine 🌱 Pure cantaloupe juice with a hint of ginger. Drinking this on an empty stomach will in the morning or post fasting will give you the boost of energy you need to get you through your day! — Cantaloupe juice is not only tasty and refreshing, it is also a good source of vitamin B6, niacin, vitamin A, and folate. It is also very high in vitamin C. Because of this, one of the main benefits is the fact that it is loaded with immune system boosting nutrients and a ton of antioxidants.

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@theplantifulbowl 🌱🌱@pureology #vegan #clean hair care products launch at @barbarella_mtl ♥️

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@sistersvillage

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that’s all you need to know

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Inspiration for my fall project 😍 * * * What’s the best affordable air tight bulk containers!? I’m making a conscious effort this fall to stop buying packaged goods such as grains, pastas, nuts, seeds etc. to reduce my plastic waste. I also found bamboo net bags when I purchase produce at the market. * * Have any tips to reduce waste!? I’d love to hear ♥️

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@theplantifulbowl

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COLD PRESSED JUICES 🌱 Detox juice & Honey dew cucumber limeade. I like giving my digestive system a little rest from time to time, so I’ll drink these throughout the day with a salad or soup! By allowing your digestive system to rest, it gives it a chance to reset and use up that energy to heal itself. It also allows your body to help get rid of toxins from pesticides, the air, the everyday products we might use etc.

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coffee runs and errands just got a whole lot funner this weekend 😎. #E53COUPE #E53 #AMG #silverstarmtl at Saint-Hubert, Quebec

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