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Helen Sharmella

Enlightenment notes and random shots For me and anyone who would like a lift as we journey on. “OM” Life dances through you and you dance for life.

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If you have a positive mind you will have positive vibes. If you have positive vibes you will have a positive life. That’s something we all want so be positive. #energy #vibration

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The ego will not release the present moment unless awareness is embraced and we let go of trying to stop our thoughts. #ego #statue

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Each day place some of the day’s energy on what you want to become. #rose #focus

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When I am here, this moment becomes full. I no longer feel I don’t have and are not full but I am grateful for all that is here. My energy is enough, always has been. #here

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Nature helps to quiet the noise of the mind while it vibrates with lively energy. #nature #stillness

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Accept the moment. The situation is yours to keep the same or change. #sunset #moment

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We think we are smaller than we really are. Sit still to connect with your radiance.

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Let your imagination be filled with your wishes not your worries. #imagination #dog

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The object occupies Space. Emptiness without thoughts is divine Spirit. #emptiness #spirit #art

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Be with the stillness of this moment while observing the movement of life. #stillness #movement #train

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Who sits with you during the day? #bench #spiritual #flower

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May you have joyful outcomes that leave another feeling better. #aspire #joy #present

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Separate from the destructive thoughts in the mind. Look around name 3 things you can touch. Practice keeping presence as your daily guide. Photo credit goes to my baby girl. #awaken #food #sense

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Break the pattern of existing behavior that is not helping but hurting. Eliminate and clean out your box of tools to move forward to a new level. #change #cleanse #renew

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A golden moment. My girl finding her joy and balance at the the same time. She found the courage to conquer her fear and give it her all. #proud #mother #risk #conquer #opportunity

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You are an amazing survivor. Each day keep fighting and being victorious. #survive #victory # quote

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Put your stretch goal on a vision board. Look at it each day, believe and act like you already have your vision. #possible #stretch #goal

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This is too shall pass. #clouds #photo #strong #positive

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