hitgym2016 on Instagram

e.l

trainer/coach small group workouts,H.I.I.T,calisthenic,mma fight camp style workouts,fundamental boxing and kickboxing drills/mitt work.

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25min no breaks! 2 Part workout... Part 1) 1min intervals x2 (1)kettlebell(2)mace bell (3)weighted,stepup&squats(4)tire,flip&drags (5)battle ropes...Part 2)bike&bags for remainder of time(15min) #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs

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25min no breaks! 2 part workout.Part 1) 1min intervals x2 (1)dumbells,bi,tri,shoulders(2)sled,push&pulls (3)chinup,dips,pushups+30sec abs between all intervals... Part 2)MMA work(16min)(1)bike (2)speed bag(3)heavy bag,mma shadowing (4)ground£,sprawls..vary time,keeping myself moving pushing the pace for remainder of time #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs

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So many fighting events yesterday,had to make up workout today..25min no breaks! 2min rounds x2 (1)bike(2)speedbag (3)heavy bag,power kicks(4)heavy bag,10 count power muay thai strikes,sprawl then sprint to tidal wave bag,20 speed punches,20 skips knees,sprawl& repeat+30sec 5 count pushup burpees between all rounds...remainder of time shadowing #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs

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Stay disciplined with calorie intake,this was the toughest for me.Be consistent with exercise,even a 30min walk to start then find a gym or workout program that works for you.Do yourself a favor skip the B.S fatburners,teas and supplements if you stay in calorie deficit you will lose weight plain and simple.Before you know it 2-3 months down the road the conpliments and questions will come. #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs #diet #caloriedeficit #food #healthychoices

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25min no breaks! boxing workout speed,counters&angles no power 3min rounds(1)bike (2)speed bag(3)heavy bag(4)uppercut bag (5)ladder&line drills (6)water bag (7)shadow boxing+30 sec bodyweight leg work between all rounds #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs

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25min no breaks...MMA workout 3min rounds x2 (1)bike (2)ground£,slam sprawls (3)mma,shadowing +1min abs between all rounds #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs

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25min no breaks!high pace kickboxing workout. 2 min rounds x4 (1)bike (2)tire,footwork,leg conditioning (3)heavybag&tidal wave bag,power kickboxing combos on heavy bag sprawls then sprints to tidal wave bag 30 speed puches,30 skip knees,sprawl and repeat #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs

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Partner workout...26min no breaks! full body workout 1min intervals×3(1)bike (2)ball slams(3)stepup,squats (4)slam ball tosses (5)steps,footwork (6)tire,drag&flip(7)battle rope #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs

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Saturday solo workout..26min no breaks! 2 part workout. part 1) 1min intervals x3(1)dumbells,bi,tri,shoulders (2)sled,push&pulls (3)chinup,dips,pushups+30sec abs between all intervals... part 2)remainder time(13min) bike,heavybag(muay thai),uppercut bag boxing.... working bags and bike in no paticular order just keeping busy till time is up keeping my heart rate up #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgym

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Thanksgiving workout...cold,rainy and limited dry space getting it done,no excuse,no sissy lala..26min no breaks! High volume striking 3min rounds x2 (1)bike(2)heavy bag,mma striking,shots,clinches,sprawls (3)ground£. +30 sec pushups&30sec jump squats between all rounds #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgym

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25min no breaks!power striking&high volume work,was pushing the pace..3min rounds(1)bike (2)speedbag(3)heavy bag,muay thai(4) 20 count combo,sprawl then sprint from heavy bag to tidal wave bag and repeat(5)water bag,slip,weaves,counters(6)mma,shadowing+1min kettlebell swings between all rounds #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs

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25min all gas no breaks!MMA Workout. 3min rounds(1)bike (2)speed bag (3)heavy bag,mma striking,shots,clinches,sprawls(4)tire,footwork (5)slam ball,slams&tosses (6)ground£. +1min 5 count pushup burpees between all rounds #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs

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2 part workout 25min no breaks! Part 1) 1min intervals x2 (1)dumbells,bi,tri,shoulders (2)sled,push&pulls(3)chinup,dips,pushup+30sec abs between intervals Part 2) remainder time(16min)bike, speedbag, heavy bag(muay thai), uppercut bag(boxing), weighted shadow boxing(muay thai) moving around no paticular order or time,just keeping myself busy till time is up #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs

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25min straight through! 1min intervals x6 (1)bike (2)5 count push up burpees (3)weighted(55lbs),step up,squats (4)dumbells,bi,tri,shoulders #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs

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I see and hear this all the time...just remember its all about the calories...its so easy to eat to many calories of these"healthy"meals and snacks #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs #diet #nutrition #healthychoices

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25min no breaks! Boxing workout 3min rounds(1)bike (2)speedbag (3)heavy bag,volume punches(4)tire,footwork(5)shadow boxing. (6)water bag,slips,weaves,counters+30sec,leg work/30sec abs between all rounds+5min mitt work finisher #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs

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