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Horizon Physical Therapy

Est. 2005|Dry Needling|Orthopedic Rehab|Vestibular Rehab|FMS|Running Form Analysis|Golf Swing Analysis|AlterG|Normatec Recovery @horizon_pt

https://clients.mindbodyonline.com/ConsumerModeSplashScreen?studioid=687200&landingPageUrl=%2FASP%2Fmain_enroll.asp%3Ftg%3D%26vt%3D%26lvl%3D%26stype%3D-8%26view%3Dday%26trn%3D0%26page%3D%26catid%3D%26prodid%3D%26date%3D02%252f16%252f19%26classid%3D0%26prodGroupId%3D%26sSU%3D%26optForwardingLink%3D%26qParam%3D%26justloggedin%3D%26nLgIn%3D%26pMode%3D0%26loc%3D1 Similar users See full size profile picture

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How’s the CrossFit Open going for you?? ⁣ ⁣ Which hurt less: 19.1 or 19.2?! Comment below with your opinion 🤔⁣ ⁣ Shoutout to @tsamssss for being the BEST pin cushion around 💪🏼😎 ⁣ ⁣ A LA CARTE PT SERVICE MENU DEBUTS // NEXT //MONTH!! ••••••••••••••••••••••••••••••••••••••••••••••••••••• ⁣ ⁣ Stay tuned for details 🤩⁣ ⁣ #horizonphysicaltherapy #movebetter #prevention #wellness #recovery #dryneedlingtherapy #crossfitopen2019 at CrossFit Liberate

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Check out @bprescott19 getting her shoulders dialed in with @danmcg5 during the CrossFit Open Dry Needling Tune Up yesterday!! We’re here to keep you healthy! 🤙🏼💪🏼👊🏽 ・・・ Thanks @horizon_pt for making me a pin cushion today! First time experiencing dry needling on myself! My traps, lats, and rotator cuffs already feel better! #crossfit #girlswhocrossfit #pt #loveyourbody #dryneedling #itsopenweek #crossfitopen #porcupinestatus at CrossFit Liberate

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THANK / / YOU / / ⁣ ⁣ We had a fantastic turnout at the PELVIC HEALTH SEMINAR @crossfitliberate yesterday! Thank you for being so open to learn more about strengthening, breathing and moving to improve your lumbo-pelvic health! You ladies inspire us. Thanks you for the opportunity to share a bit of #physicaltherapy insight with you!⁣ ⁣ #pelvichealthphysio #horizonphysicaltherapy #wellness #joblove #correctiveexercise #strongwomen #lift at CrossFit Liberate

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Let’s talk about a difficult topic, y’all - if you have trouble with leaking while being active, you are NOT alone! The PELVIC FLOOR HEALTH SEMINAR is for you. Whether you’re a member or not - you should join us @crossfitliberate (this Saturday) to talk and work through some drills that will improve your pelvic floor activation WITH movement and lifting! ・・・⁣ Do you experience leaking while lifting, running, or jumping rope? For some, this can be alarming, and for others, this can be a point of pride. Whatever your perspective, these are all symptoms related to pelvic floor dysfunction and should be addressed head-on!⁣ ⁣ With that said, we do hope you join us this Saturday, February 16th from 11:00am to 12:30pm! Kellie Moore, DPT, and Carrie Hilley, PTA, from @horizon_pt will be leading a Pelvic Health Seminar right here at CrossFit Liberate. The seminar will include a description of the anatomy and physiology of the pelvic floor, the symptoms that are associated with both the hypoactive and hyperactive pelvic floor, as well as interactive core strategies and lifting techniques to best activate the core and pelvic floor.⁣ ⁣ Sign up now through the MindBody app to secure your spot! This seminar cost is $20 for members and $20 for non-members.⁣ ⁣ #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential⁣ Photo by @taylormckenzieg

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Get your body tune up for the CrossFit Open THIS SATURDAY @crossfitliberate with the @horizon_pt crew!! #Repost @crossfitliberate with @get_repost ・・・ With the 2019 CrossFit Open just around the corner, you won’t want to miss Horizon Physical Therapy’s Functional Dry Needling body tune-up session! On Saturday, February 16th, from 12:30pm to 2:30pm, Dan McGowan, DPT and Jimbo Wood, MSPT, will be onsite at CrossFit Liberate providing individual, 15-minute dry needling treatments to allow your muscles and joints to perform at their optimal ability! What is Functional Dry Needling, and how would one know if they would benefit? Great question. Functional Dry Needling is the use of a small gauge needle, inserted into trigger points in muscle tissue, to induce a functional change in joint range of motion, muscle recovery, and flexibility. If appropriate for the body region being dry needled, Intramuscular Electrical Stimulation may be attached to the needles for the goal of re-educating the muscle’s ability to contract and relax in a healthy way. There are limited appointments available – sign up now through the MindBody app to secure your spot! $20 for members and non-members! See you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy

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|| PELVIC HEALTH SEMINAR || 💪🏼 Peep the description of the event below & sign up now via link in profile!! #girlsgonestrong #pelvicfloorhealth #horizonphysicaltherapy #Repost @crossfitliberate with @get_repost ・・・ Do you experience leaking while lifting, running, or jumping rope? For some, this can be alarming, and for others, this can be a point of pride. Whatever your perspective, these are all symptoms related to pelvic floor dysfunction and should be addressed head-on! With that in mind, we're excited to announce that, on Saturday, February 16th from 11:00 AM – 12:30 PM, Kellie Moore, DPT, and Carrie Hilley, PTA, from @horizon_pt will be leading a Pelvic Health Seminar right here at CrossFit Liberate. The seminar will include a description of the anatomy and physiology of the pelvic floor, the symptoms that are associated with both the hypoactive and hyperactive pelvic floor, as well as interactive core strategies and lifting techniques to best activate the core and pelvic floor. Sign up now through the MindBody app to secure your spot! This seminar is $20 for members and non-members. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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Don’t miss out, y’all!! Check it out 👇🏼 #Repost @crossfitliberate with @get_repost ・・・ With the 2019 CrossFit Open just around the corner, you won’t want to miss our Functional Dry Needling body tune-up session with @horizon_pt! On Saturday, February 16th, from 12:30pm to 2:30pm, Dan McGowan, DPT and Jimbo Wood, MSPT, will be onsite at CrossFit Liberate providing individual, 15-minute dry needling treatments to allow your muscles and joints to perform at their optimal ability! What is Functional Dry Needling, and how would one know if they would benefit? Great question. Functional Dry Needling is the use of a small gauge needle, inserted into trigger points in muscle tissue, to induce a functional change in joint range of motion, muscle recovery, and flexibility. If appropriate for the body region being dry needled, Intramuscular Electrical Stimulation may be attached to the needles for the goal of re-educating the muscle’s ability to contract and relax in a healthy way. There are limited appointments available – sign up now through the MindBody app to secure your spot! $20 for members and non-members! See you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy at CrossFit Liberate

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⁣ H A R D / R O L L I N G ⁣ ⁣ Named appropriately! ⁣ ⁣ This drill is one of the toughest core strengtheners out there!⁣ ⁣ 1. Lie down on your back ⁣ 2. Connect your R elbow to L knee (with a solid core contraction)⁣ 3. Keep L arm and R leg straight ⁣ 4. Roll onto your L side without using leverage from R leg ⁣ 5. Return to your back without using leverage from L arm⁣ 👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽⁣ ⁣ Attempt to complete all reps without losing elbow/knee contact!! ⁣ ⁣ 8 reps to each side would be an ambitious start!! ⁣ ⁣ #horizonphysicaltherapy #correctiveexercise #fms #movewellmoveoften

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Reminder to the members @crossfit30549: ⁣ ⁣ Functional Movement Screens with @horizon_pt: ⁣ 8:00 AM-12:00 PM - Come get screened to see how your Functional Movement can be improved to make you a more resilient lifter!⁣ ⁣ ^Only 2 remaining appointments! Be sure to sign up @crossfit30549 😎⁣ ⁣ #horizonphysicaltherapy #movewellmoveoften #functionalmovement #crossfit #prevention #wellness #community #free

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Calling | A L L | S P R I N G | A T H L E T E S ! ! ⁣ ⁣ We can’t wait to meet you, asses your #functionalmovement, and get you moving better than ever! ⁣ ⁣ When: Wednesday(s) January 23rd & January 30th⁣ ⁣ Sign Up: With Coach Pulliam in the weight room NOW! ⁣ 💪🏼⁣ 💯⁣ 🤙🏼⁣ #horizonphysicaltherapy #injuryprevention #movewellmoveoften at Athens Academy

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Here’s a sneak peek @kelliepmoore doing some of her best work! ⁣ 💡⁣ 💡⁣ Vestibular Rehab is a huge need to those, like Elmer, who was experiencing extreme dizziness in certain positions [Benign Paroxismal Positional Vertigo = fancy name for his symptoms caused by the inner 👂🏼crystals being out of place]. Kellie was able to effectively diagnose and treat his issue of BPPV with 2 manual, positional, techniques, repeated 3 times throughout his treatment that effectively eliminated all dizziness. •⁣ •⁣ Swipe 👈🏼 to see the smile on Elmer’s face after his dizziness was gone!⁣ ⁣ #horizonphysicaltherapy #vestibularrehab #dizziness #bppv #dixhallpike #happypatients at Horizon Physical Therapy & Rehabilitation

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Athlete of the week @marvel.22 is making us proud! Nice work, Matthew 👊🏽 #horizonphysicaltherapy #playeroftheweek #oconeeenterprise #basketball

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Thank you all for making 2018 so memorable!! We can’t wait to see what 2019 brings ✨ #horizonphysicaltherapy #physicaltherapy #community #newyear #bestnine2018

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⁣ We’re here for Y O U ! !⁣ ⁣ The end of the year for most, means an insurance deductible has been met 😊⁣ ⁣ Treat yourself to PT this Christmas! ⁣ ⁣ Call to schedule your appointment using the link in our profile! ⁣ •⁣ •⁣ We’d love to close out 2018 helping you perform better and/or get rid of your aches and pains! ⁣ ⁣ #physicaltherapy #horizonphysicaltherapy #movebetter #function #selfcare at Horizon Physical Therapy & Rehabilitation

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// Shoulder Stability //⁣ ⁣ • Involves more than just the shoulder ⁣ ⁣ • Middle Trap (+) Rhomboids need specific activation to support the shoulder in the rehab process ⁣ ⁣ • Functional Cupping is a fantastic way to connect 🧠 brain to 💪🏼 muscles @bethaowens1 ⁣ ⁣ #rockpods #horizonphysicaltherapy #shoulder #shoulderrehab #slaptearrecovery at Horizon Physical Therapy & Rehabilitation

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She’s living proof, y’all! ⁣ ⁣ The fearless @taniafy of @otfathensga experienced a taste of @horizon_pt’s Running Clinic and made form efficiency changes that she still uses today! ⁣ ⁣ YOU DON’T wanna miss your chance to experience a Running Clinic, yourself 🔥⁣ ⁣ When: Wednesday, 12/12; 8AM-12PM ⁣ Where: Orange Theory [Beechwood]⁣ •⁣ •⁣ / / SIGN UP FOR AM CLASSES NOW / / ⁣ ⁣ #horizonphysicaltherapy #run #runathens #orangetheory #runningform at Orangetheory Fitness Athens

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Pelvic Floor Function is rarely discussed, [much less addressed] in American, mainstream medicine. ⁣ 💡Pelvic floor musculature can be over or under active. ⁣ 💡Pelvic Floor dysfunction can cause issues with continence, sexual intercourse, and core stability for weight lifting (to name a few). ⁣ 💡Pelvic floor function can be retrained to operate properly through #physicaltherapy⁣ 💡The brilliant @kelliepmoore@horizon_pt can HELP YOU!⁣ ⁣ 👏🏻Set up your appointment today for an evaluation and intervention that will be a game changer for you! ⁣ ⁣ #horizonphysicaltherapy #pelvicfloor #continence #function #wellness #womenshealthpt at Horizon Physical Therapy & Rehabilitation

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