🇺🇸 Built by Marines
💪For Lifters By Lifters
💯 Equipped for Powerlifters
🚫 No Whining
🐶🐶 Supervised by Rescued Rottweilers @rotts_and_skwotts
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I started Rotts & Skwotts a while ago but I am bringing it back! Watch for updates! T-shirts coming and will benefit Rescued Rottweilers. 😘 Rottweilers! 💜 🐶 💕 🐾
Follow @rotts_and_skwotts at Hwy 22 Gym
Just say "WATCH ME" to the doubters and do it!
First they will doubt you, then they will watch you, and then they will ask you how you did it.
#strengthtraining #stronglife #fitcouple #bestrong #findstrength #hwy22gym #makingachange #behardtokill at Mandeville, Louisiana
Shirts are in! Did you miss out? No worries. I am getting another order together now. Hats will be available too. Let me know if you are interested. at Hwy 22 Gym
Let's face it, water can get boring. While going throughout your day and concentrating on work or school it is easy to forget to hydrate.
This new water enhancer solves both problems; it gives your plain water a purpose in your daily nutritional intake by replenishing your body with exactly what it needs at the time.
And because they are formulated for specific times of day, you are more likely to remember to drink your water; just like you remember to fuel your body with food on a schedule.
Not to mention they are also delicious!
I'll have some samples for you to try at the gym next week!
#purposefulhydration #drinkwater #hydrate #replenish #noboringwaterhere
#hwy22gym #ourpowerfullife at Mandeville, Louisiana
I needed this reminder to drink my water! 💦 I have not been meeting my daily water goals these past few days while traveling✈ and I can definitely feel the difference. But...in just 5 short days it is going to get easier for me and all of my health conscious clients that struggle with getting sufficient water intake every day! A new product is hitting the market that will not only hydrate your body but is designed to replenish specific nutrients throughout your day! Your plain ol' water is going to be taken to a new level! 💥
#purposefulhydration #hydrateyourbodyright #8glasses #healthytravel #watermakesadifference #drinkup #youneedmorewater at Mandeville, Louisiana
I have kept quiet 🤐 about the nutrition plan I have been on the last 30 days because I would never tell you to try it unless I truly believe in it. The only way for me to be confident in the program was to experiment on myself. 👩🔬
💥The results are pretty amazing and even surprised me when I went for the second body comp tests.
6.4 lbs of pure fat gone 🐷 and no lean muscle mass lost. I actually registered higher LM by 1.9lbs.🐂 Some of this could be glycogen stores in the muscle but the big take away is no LM lost while staying in a caloric deficit is most desirable. No re-feeds used and RMR is soaring up.
I purposely did not exercise 🏋️♂️during this 30 day period because I wanted to specifically measure what the nutrition program would do by itself. And I was not disappointed! 😎
Do you know that 6.4 lbs of fat will almost fill up a gallon jug? Yup!
Message me if you are ready to join me! /Melissa
#makingacomeback #healthyweightloss #results #nomuscleloss #fatgoneforever #lowerbodyfat #getyoursummerbody at Mandeville, Louisiana
Membership rate dropped to $55/month! No contracts. No sign up fee. No hassle. The move into the new space is allowing us to not only lower⬇️ the monthly rate but also invest in bringing more to our members; equipment, education/seminars, and events.
We opened this gym to provide a training facility that offered not only the highest quality of equipment but also a motivating environment that brings you outside of your comfort zone and pushes you to be better. 💪
We appreciate your patience as we get settled into the new space and make it look and feel more like our gym.🏋️♂️
Thank you to all of our members! 👊
He thinks one day I will give in and share my food...nope! That face though!
Sometimes you just need to be reminded. at Hwy 22 Gym
Happy Independence Day! Stay Safe! at Mandeville, Louisiana
Hard work was done this weekend to get the equipment moved next door. Equipment is set up and ready but I am sure we will be tweaking layout a little. The space is awesome now and will only get better as we get settled in. Key fobs will work as usual! at Hwy 22 Gym
Craig doing some body tempering while Little and Rocco stay close by. Rocco is our latest rescued Rottie after Bear passed from cancer a few months ago. #gymdogs #rescuedrottie #rottweilersrule #gymlife at Hwy 22 Gym
This girl just loves being in the midst of it all. #gymlife #gymdog #rescuedrottie #content at Hwy 22 Gym
How do you know your gym is hard core? 1.They have a monolift. 2.The floor is stained with blood by said monolift. Hwy 22 is hard core. at Hwy 22 Gym
Some are squatting tonight while others are working the wrap machine like a pro. #skwaats #wrapituptight #alltechnique at Hwy 22 Gym
Got this as I left. We all knew Chewy was a lifter. Doesn't do calves cause you can't see them. Also, if TSA asks if you want a private room for your first thorough body search always say yes. #tsalove #ididnotpayextra #agentfordknowsmebetternow
Took an awesome pole dancing seminar! My instructor said "just do it like me". That's her on the right....
Met Tony S from @realworld_tactical. He is actually bigger in person! Also a super nice guy! Crazy busy and still made time to talk. @arnoldclassicsa
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