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πŸ§œπŸΏβ€β™‚οΈJonathan ThomasπŸ§œπŸΏβ€β™‚οΈ

❄️Www.Icesculptingfitness.com (Trainer ) ❄️Health coach ❄️ Pescatarian 🌱πŸ₯¦πŸ‘¨πŸΏβ€πŸŒΎπŸŸ( November 8th 2017 -)

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#Set2 #Bosu #Battleropes #Hipflexors #Balance #Stability #Metime #Abs #Icesculptingfitness #F🎯cus Always Be well rounded #Power #Strength stamina #Burnfat #Notbridges #Blackhealth #Blackwealth #Keepstriving #Weallwegot #Chicago #Trainers #Homewood #Certified #Bcaa #Sweat #Burn #Motivation #❄️❄️❄️❄️❄️❄️❄️❄️ Vs πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ at Icesculpting Fitness

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Working on my hand #Speed #Endurance #And #Stamina Rep 1 #Battleropes First day back using these . #Icesculptingfitness #Health #Wealth #Heart #Itsbeenalongtime #Quickness #Blackheath #Nutrition #pescatarian #Chicago #Trainers #Homewood #Mytime #turnup #livelifetothefullest #F🎯Cus #Bcaa #Abs #Motivation #Love #Not #Hate #Positivevibesonly #πŸ–€ ❄️❄️❄️❄️❄️❄️❄️ vs πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Music @phoreverim #Chicago πŸ’ͺ🏿 at Icesculpting Fitness

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πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€ @melanination_rulez_the_nation A great movement πŸ’ͺ🏿

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People think since I’m a #pescatarian it takes discipline . But In my head all I’m doing is eating how my ancestors and parents was taught to survive . Eat more raw plants and when i need a new taste add some fish into my temple . #Nutrition #Moreplants Excited about growing more food next season . πŸ’ͺ🏿

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Leave a positive comment below . I’ll spread the love back to you . Taking time today to spread some positive messages πŸ’ͺ🏿 #Positivity #Thats #What #I #Need #Growth #Love #Nohate #Focus #blackexcellence #Kings #Queens

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This is what i crave for ........... The challenges . The people who think they can’t πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿. Life coach 🌱🌱🌱🌱🌱🌱🌱 at Icesculpting Fitness

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@melanination_rulez_the_nation πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

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#Abs #Nutrition #Icesculptingfitness #Fitmoms #Healthy #Transitions #Healthiswealth #F🎯CUS #Bcaa #abdominals #Stability #goals #core #Balance #fitcoach #Trainers @s3mplyb3autiful ❄️❄️❄️❄️❄️❄️❄️❄️ at Icesculpting Fitness

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Came home and whipped up a vegan wrap . And my secret jasmine rice . Who said vegans and pescatarians don’t have fun ? Keep watching I’m about to be putting my skills to the test against any thing you love to eat . #Nutrition What you guys think ? #veganstyle #pescatarian #nutrition

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Xmas gift from my client Mrs.WalkerπŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸŽπŸ›πŸŽπŸ›πŸŽπŸ›πŸŽ πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 Knowing i love to read and cook #Blackknowledge

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I need more #Books , I want #Progress I feed off #Energy and #Hustle i am #Jonathanthomas ❄️

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Working out with @simply_jup86 And she new to this fitness thing . But i want you all to know her endurance getting better and she getting better . #Fridaynights #Icesculptingfitness #blackqueenintrainingπŸ’žπŸ’–πŸ’žπŸ’–πŸ’žπŸ’žπŸ’–πŸ’žπŸ’– #Fitcoach #Grindmode #friday #Weights #And #Bars #Kb #Bcaa #Havingfun #While #Changing #Bodies #Nutrition #results #Consistency #Growth -14 also β„οΈβ„οΈβ„οΈβ„οΈβ„οΈπŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ Music @phoreverim #Chicago πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 at Icesculpting Fitness

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3 sets of resistance pulse squats 1 band , 3 sets of 2 resistance band squats followed by 3 sets of 25 reps of 3 sets of Kb squats straight leg donkey kicks πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Then ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ #Icesculptingfitness #Legs #Glutes #Burn #consistency #Bcaa #transformationjourney @s3mplyb3autiful at Icesculpting Fitness

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When you know the health comes first πŸ–€πŸ’ͺπŸΏπŸ–€πŸ’ͺπŸΏπŸ–€πŸ’ͺπŸΏπŸ–€πŸ’ͺ🏿 #probiotics #Nutrition #Livewell #livehealthy

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#morning #morningmotivation #Lifecoach #Lovewhatido #Doingwhatilove #Changinglives #Helpingalongtheway #Icesculptingfitness #Nutrition #Personaltraining #Lifecoach #transformation #Happyteammember #Blackmagic #Blackhealth #F🎯Cus #Letsgetit First time i seen this great woman smile since we became team members β„οΈπŸŽ―πŸ’ͺ🏿

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Took some chances turning #pescatarian . Even lost some power at first . But is this to be healthy ? Or is this to look healthy ? Best decision i made . And not only that i have to be more active and πŸ‘¨πŸΏβ€πŸŒΎπŸ₯¦πŸ₯’πŸ₯—πŸ§œπŸΏβ€β™‚οΈπŸŒ±πŸŸπŸ–€ #Loaded #Veggies #Cuts #Icesculptingfitness #Back #Blackhealth #Blackfitness #Garagemade #Igloo #Nutrition #pescatarianlife #Icook #Vegetables #Veganyounext #Bcaa #Lean #Healthy #Chicago #Chicagomade #Positivevibesonly #Thelandmademe #Motivation #Healthiswealth #Changes πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€ at Igloo, Alaska

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