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Shannon Chapman

Professional Triathlete, LIV Giant ambassador, Zoggs ambassador, full time uni student ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

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Managed to get my run done in between the thunder storms. Nice and easy recovery Monday #running #triathlon #triathlete

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This mornings run felt more like winter, than the last month of spring. Last long run before @challengeshepp #triathlon #running #mudgee ๐Ÿ“ธ @brendans78

#workoutwednesday Ironman double ride day training #ridemudgee #livcycling #triathlon #ironman ๐Ÿ“ธ @brendans78

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Sooo 5 scoops of ice cream isnโ€™t the norm?! Regram @the_fonginator too good not to #food #icecream #triathlontraining

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Hard brick session this morning. Loving my @girocycling race helmet. Tested out my race kit for 2 weeks time @challengeshepp Ready to race! #giro #ridemudgee #livcycling #triathlon

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Here I am just standing awkwardly with my bike. Thankfully the nice looking bike makes up for the awkwardness. #triathlon #ridemudgee #livcycling

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Head down, there's work to be done #triathlon #livcycling #ridemudgee ๐Ÿ“ธ @brendans78 at Pieter van Gent Winery & Vineyard

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Some 2km race pace efforts to get the day started. Focusing on form and a consistent pace #running #efforts #triathlon ๐Ÿ“ธ @brendans78 at Glen Willow Sports Field Mudgee

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Refuelling for the last two sessions for the day. I could eat nutty granola and yoghurt for every meal #food #fuel #yoghurt #nutrition #triathlete

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Quick stop mid ride for a #selfie . Beautiful morning for a race simulation ride. Quiet country roads and great scenery #cycling #triathlon #livcycling at Mudgee

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Yum , is it too early to start carb loading 3 weeks before the race?! Marinara for dinner tonight #pasta #triathlon #seafood

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Enjoying breakfast with a glorious view after some hard swim training #triathlon #swimming #sydney #breakfast at Sydney, Australia

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Two solid days of training done. Time for the @ntrecovery boots, I think my legs deserve it! #triathlon #running #asics

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Five km Friday! Swimming every day, working on weaknesses #5kfriday #swimming #zoggs at Mudgee, New South Wales

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With all the kona spam (which I love)ย ย  #tbt running out of the energyย ย lab with 50km winds.ย ย  #fomo #triathlon #kona at Natural Energy Laboratory of Hawaii Authority

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Started the morning off with some 70.3 race efforts. Nice little kick start to the week ๐Ÿ˜ฌ ๐Ÿ“ท @brendans78 #triathlon #running #raceeffort at Mudgee, New South Wales

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