inspirationalgemini on Instagram

Kerry Foster

Mother πŸ’– Bodybuilder πŸ’– Author πŸ’– Level 2 Gym Instructor πŸ’– inspirational πŸ’– Discount code for KERRYFIT10 @sofitgymwear PT page @kerrypt_foster

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Look at them legs growing πŸ’ͺ fantastic session today beating my PB’s. Squats 65KG and leg press a whopping 220KG πŸ”₯πŸ”₯ #legdayworkout #legday #legdayworkout #legworkout #leg #legday #squats #squatsbooty #squatsquatsquat #bootybootybooty #bootypics #bikini #heavyweights

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Who am I? I am Kerry, a inspiration to many. I’m honest, true and real as f**k! However, I work god damn hard and have done so in the past 5 years of being a single parent. It’s me who has got me to where I am now, just ME. πŸ’ͺ I love who I have became! I will love πŸ’— the people I’m going help even more when I qualify as a personal trainer. It’s about the love, the care, the passion I give to my potential clients that will make me unique. I’ve been on a journey myself, still on that journey to progress more and smash more goals and achievements. Chat magazine will be featuring me on December 27th, be sure to pick a copy up. ❀️ #inspiration #inspirational #magazinecover #featuringmagazine #athlete #fitnessmodel #fitnessmotivation #personaltrainer #personaltrainers #fitnesscoach #fitnesscoaching #coachfitness #fitnesscoachlife #personaltraining #level3pt #level3personaltrainer #honest #real #true #healthyeating #trainingday #muscles #fitgirl

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Morning all!!!! You see that smile πŸ˜€ I’m wearing in this picture, well it wasn’t all that smiley yesterday. I had a really awful day yesterday 😒 lack of sleep which meant fatigue hit me right in the face and my mental health was effected. I’m very honest and can say I was in 2 minds if to carry on with prep. πŸ€·β€β™€οΈ so much was going through my mind about my future, competing, my girls just about everything. It’s hard, life is hard. I had a sleep around 10 hours and now I’m feeling so much better. I know my triggers and I need to learn to let it be when I’m in that state of mind. Today I am at a Christmas event with my Autobiography for the 2nd year running with my 2 girls. I’m going to enjoy the day and not think about prep or competing at all. Happy Sunday all ❀️❀️ #athlete #athletemotivation #bikinigirl #bikinicompetitor #compprep #comppreplife #challanges #mentalhealth #mentalillness #staypositive #bodybuilding #bodybuilder #bodygoals #fitnessmotivation #ukfitness #fitfam

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I have been hard on building my shoulders over the past 7 weeks or so. I’ve a busy one today, assembly for my youngest then gym then back to school to help out with the Xmas market till later this afternoon. Friday feels good #bikinigirl #bikinimodel #bikinicompetitor #bikinicompetitionprep #bikinicompetitors #ukupbikini #ukupbikinimasters #athlete #ukupfamily #ukup #bodypositive #bodybuilding #ukfit #ukfitness #fitgirl #shouldersworkout #bouldershoulders #definition at Stoke-on-Trent

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This will be my 2nd year attending this event. I will be signing and promoting my Autobiography ❀️❀️ #stokeontrent #stokeontrentlive #events #xmas #autobiography

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I love my rest days πŸ’– enjoyed my morning just chilling. Attending my daughters year 8 parents evening tonight which I’m looking forward to. I have another Xmas event this Sunday promoting my Autobiography ❀️ #athlete #restday #restdayfeels #chilling #steps #fitfam #fitnessmotivation #fitgirl #ukfitfam #bodybuilding #bikinicompetition #bikinicompetitor #ukup #pureelite at Stoke-on-Trent

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You have got to keep pushing....... keep going how ever hard it is. Life is cruel, it will knock you down, just don’t stay there!! You are worth more than that πŸ’ͺπŸ’ͺ if you feel yourself falling, take a step back away from the situation. Have time out, clear your head then when you are ready get yourself back out there ready to smash it πŸ‘ŠπŸ‘Š we are only human πŸ’– #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #ukfitfam #ukfitfamily #ukfitgirls #bodybuilding #bodygoals #keeppushing #nevergiveup

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Nice 60KG squat going on today. I’ve been working on my form with my feet and ankles a lot over the few months, it’s not going to disappear but I will keep working on it ❀️ getting stronger by the week, lifting heavy, reducing fat and building them legs #squats #squatsbooty #squatsfordays #legdayworkout #legday #legdayπŸ‘ #bootybootybooty #chickswholift #heavylifting #60kg #60kgsquats at Pure Gym Fenton

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Family day ❀️❀️ #daughters #family #love #special #daughterlove #daughtergoals #familypictures #familyvibes

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All set up at my Christmas event promoting my Autobiography. Chapter on @dwalkerfitness ❀️❀️ #autobiography #words #book #bookstagram #mentalhealth #mentalhealthawareness #mentalillness #chapters #stokeontrent #stokeontrentlive #staffordshirepottery #achievement #life at Penkhull Village Hall

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