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It's not just cardio.. Get shredded with weights.. ✔ There's a big difference between "losing weight" and "getting ripped." One implies that you're not as fit as you want to be. The other makes it clear that you've simply been focusing on other goals for a while, and you're now making a strategic choice. Here's another big difference between losing weight and shredding down: Successful shredding is all about optimizing your body's ability to burn fat while preserves your muscle-building gains. #weights #ripped #shredded #muscles #gym #motivation #body #excercise #workout #training #fitness #instagood #fit #healthy #healthyhabits #weightloss #ketofam #burn #burncalories #progress #healthytips #healthyliving #healthylife #instafit #instahealth #workoutmotivation #fitnessmotivation #lifestyle #instagood #instaphoto

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Homemade Almond Cookies 💕 60 g almond flour 60 g ground almonds 80 g butter (softened - room temperature) 2 tblsp coconut crumbs 1 tsp vanilla extract 40 g Xylitol/Erytrol Beat together butter and Xylitol using mixer untils comes fluffy, add vanilla extract, almond flour, ground almonds & coconut crumbs. Press with hands and shape the Cookies. Put them on perchement paper and bake for about 20 minutes on 180 degrees. Let them cool completely. Keksići od badema 🍪 60 g bademovog brašna 60 g mljevenih badema 80 omekšalog maslaca (sobna temperatura) 2 žlice kokosovih mrvica 1 žličica ekstrakta vanilije 40 g Xylitola/Erytrola Izmiksati maslac i Xylitol dok ne postane pjenasto, dodati vaniliju, bademovo brašno, mljevene bademe i kokosove mrvice. Rukama oblikovati tijesto i keksiće, staviti na papir za pečenje i peći cca 20 minuta na 180 stupnjeva. Pustiti ih da se ohlade. #cookies #almonds #yummy #dessert #treats #homemade #fitnessfood #lowcarb #food #healthyfood #instafood #instagood #dietfood #fitfood #fit #keto #ketogenicdiet #ketosis #ketodiet #ketogenic #ketorecipes #ketofam #lchf #lchfdiet #healthy #cooking #recipes #foodblog #foodblogger #foodporn

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