jac_gets_fitaf on Instagram

Jac gets Fit as F#^k!

Couch potato at heart but keeping fit is good for my physical and mental health, so I’m going for it! 🏋️‍♂️🚴‍♀️💪🏻 #fitAF #projectBikini

Similar users See full size profile picture

Report inappropriate content

@jac_gets_fitaf photos and videos

Homemade burritos for dinner and I figured out a trick to keep them vaguely assembled - use a ramekin while you eat the first one 😊🌯🌯🌯 • • • #mealprep #dinner #nutrition #fitness #protein #mealplan #healthyfats #healthyeating #healthylifestyle #healthylife #getlean #leanmuscle #queenoflean #homecooking #homecookedmeal #fitnessmotivation #fitnessjourney #10minutemeal #mealprepmeal #freshfood #homemadeburritos at Melbourne, Victoria, Australia

1

Looking sweaty but satisfied after a Saturday morning Powerhouse class 🏋️‍♀️ • • • #rockwearaustralia #rockwear #gymlife #gymmotivation #gymlifestyle #summerishere☀️ #gymlife #girlswholift #womenwholift #weighttraining #weighttrainingforwomen #training #queenoflean #morningworkout #fitnessgoals #personalgoals #getlean #leanmuscle #gymlife💪 #queenoflean at The Queen Of Lean

4

Today’s breakfast with the last three 🍅🍅🍅 🍞🍞🍞🥚🥚🥚 • • • #breakfast #eggs #breakfastofchampions #nutrition #fitness #protein #mealplan #carbs #healthyfats #healthyeating #healthylifestyle #healthylife #getlean #leanmuscle #queenoflean #homecooking #homecookedmeal #fitnessmotivation #fitnessjourney at Melbourne, Victoria, Australia

1

This week has been a bit of a struggle with low energy levels 😢 • • • #rockwearaustralia #rockwear #gymlife #gymmotivation #gymlifestyle #summerishere☀️ #gymlife #girlswholift #womenwholift #weighttraining #weighttrainingforwomen #training #queenoflean #morningworkout #fitnessgoals #personalgoals #getlean #leanmuscle #gymlife💪 #queenoflean at The Queen Of Lean

3

Back to it after a bit too much Christmas indulgence... 👍🏋️‍♀️💪🏻 • • • #rockwearaustralia #rockwear #gymlife #gymmotivation #gymlifestyle #projectbikinibody #summerishere☀️ #gymlife #girlswholift #womenwholift #weighttraining #weighttrainingforwomen #training #queenoflean #morningworkout #fitnessgoals #personalgoals #getlean #leanmuscle #gymlife💪 #queenoflean at The Queen Of Lean

2

Oohhh they’re so pretty... I want! 💪🏻 • • • #dumbbells #fila #target #weighttraining #weighttrainingforwomen #womenwholift #girlswholift #fitness #leanmuscle #homeworkout #bling #bringthebling at Bairnsdale, Victoria

7

Finally got back on the bike this morning... a nice 35km loop with my brother to reacquaint the 🍑🤣🚴‍♀️ • • • #cycling #roadbike #cyclinglife #fitness #cyclist #womenwhoridebikes #rapha #dhb #specialized #kask #kask_cycling at Bairnsdale, Victoria

3

💛 it when you can’t add properly and accidentally do a PB! 105kg leg press, 3 sets of 15 reps today. 🏋️‍♀️🏋️‍♀️🏋️‍♀️ • • • #personalbest #accidentalpb #legpress #legday #growthmindset #doms #delayedonsetmusclesoreness #personalbest #constantimprovement #progressnotperfection💪 #gymlife #girlswholift #womenwholift #weighttraining #weighttrainingforwomen #training #queenoflean #fitnessgoals #personalgoals #getlean #leanmuscle #gymlife💪 at The Queen Of Lean

10

Stuck to my plan of a Monday morning workout 👍🏋️‍♀️💪🏻 • • • #rockwearaustralia #rockwear #gymlife #gymmotivation #gymlifestyle #projectbikinibody #summerishere☀️ #gymlife #girlswholift #womenwholift #weighttraining #weighttrainingforwomen #training #queenoflean #morningworkout #fitnessgoals #personalgoals #getlean #leanmuscle #gymlife💪 #queenoflean at The Queen Of Lean

6

After getting up early for a 6am gym class on Friday, I felt great - why can’t I do this all the time? Aspiring to be a morning person... so I’m aiming to do it again on Monday 🤞💪🏻🏋️‍♀️ ......... 5 reasons to work out in the AM 1️⃣ you will have oodles of energy 2️⃣ you get to rise with the sun 3️⃣ set your intention for the day 4️⃣ you have absolutely no excuses 5️⃣ you have more time to nourish • • • #movenourishbelieve #lornajane #lornajaneactive #lornajanegirl #morningperson #goals #gymlife #gymlifestyle #queenoflean #weighttraining #weighttrainingforwomen #girlswholift #womenwholift at Melbourne, Victoria, Australia

6

Discovered a container of taco mince lurking in my freezer. Yum!! 🌮🥙🌶🍅 at Melbourne, Victoria, Australia

0
Next »