jac_gets_fitaf on Instagram

Jac gets Fit as F#^k!

Couch potato at heart but keeping fit is good for my physical and mental health, so I’m going for it! πŸ‹οΈβ€β™‚οΈπŸš΄β€β™€οΈπŸ’ͺ🏻 #fitAF

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Today’s mood πŸ˜ƒ β€’ β€’ β€’ #happy #growthmindset #positivevibesonly at Melbourne, Victoria, Australia

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Worked up a sweat today! First workout since the deload phase. It felt good to work hard πŸ˜ƒπŸ’ͺ🏻 β€’ β€’ β€’ #workhardtrainhard #trainingday #gymlifestyleπŸ’ͺ #gymlife #womenwholift #weighttraining #girlswholift #weighttrainingforwomen #mondayworkout #workupasweatπŸ’¦ at The Queen Of Lean

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Fried rice. One of my favourite recipes to meal prep - it’s quick, easy and freezes well. I always make a triple batch! πŸ₯•πŸŒΆπŸš β€’ β€’ β€’ #friedrice #freezermeals #mealprepping #mealprepdaily #mealprepsunday #mealplanning #macrofriendlyrecipes #friedrice🍚 #veggiepacked #nutrition #homecookedfood #homecooking #homecookedmeal at Melbourne, Victoria, Australia

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Pan fried cod with fried rice. So tasty and packed full of veggies! 🐟🍚🌢πŸ₯•πŸ₯¦ β€’ β€’ β€’ #dinner #friedrice #fishdish #macrofriendlyrecipes #iqs #iquitsugar #iqs8wpgraduates #mealprep #mealprepsunday #mealprepdaily #mealprepping #mealplan #nutrition #justeatrealfood #jerf #homecookedfood #homecooking #homecooked #cleaneating at Melbourne, Victoria, Australia

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Deload phase feels so weird. Too easy? Yet my arms are sore from last night’s workout! πŸ€”πŸ’ͺ🏻 β€’ β€’ β€’ #deloadweek #deloading #postchallenge #workout #weighttraining #weighttrainingforwomen #womenwholift #girlswholift #gym #gymlife #gymlifestyleπŸ’ͺ #trainingdoneβœ” at The Queen Of Lean

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I used to hate bicycle crunches - I always felt really uncoordinated, like I was just flailing around on the floor! By working on my core strength, my technique has really improved. β€’ β€’ β€’ #corestrengthening #corestrength #corestability #bicyclecrunches #gym #gymlifestyleπŸ’ͺ #gymlife at The Queen Of Lean

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6 serves chicken, capsicum and pea paella. Very tasty! πŸ— πŸšπŸ…πŸ₯¦ β€’ β€’ β€’ #risotto #paella #mealprep #homecooking #homecookedmeal #comfortfood #mealplan #mealprepping #mealprepdaily #homecookedfood #jerf #justeatrealfood #nutrition at Melbourne, Victoria, Australia

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Tonight’s dinner - still cooking so I can’t report on how it tastes! Swipe ⏩⏩ for the recipe. at Melbourne, Victoria, Australia

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Attempting to do this without twisting my hips but them hips just can’t keep still! πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ β€’ β€’ β€’ #plankingbaby #gymlife #corestrengthening #gymvids #reachplank at The Queen Of Lean

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Dinner when you haven’t meal prepped 🀣 🍞πŸ₯‘πŸ… β€’ β€’ β€’ #avocadotoast #havesomeavo #smashedavocadotoast #5minutedinner #avosπŸ₯‘πŸ’š at Melbourne, Victoria, Australia

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Back to it after a week of no rules. Gym almost to myself! πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ β€’ β€’ β€’ #gymlife #gymlifestyleπŸ’ͺ #queenoflean #weighttraining #weighttrainingforwomen #girlswholift #womenwholift #getlean #getstrong #deloadweek #maintenance #backontrack at The Queen Of Lean

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Sugar-free apple crumble - a bit of an experiment and it is delicious! 🍎🍏🍎🍏 β€’ β€’ β€’ #iqs #iquitsugar #bakingday #sundayvibes #applecrumble #dessert🍰 #macrofriendlyrecipes #sugarfreedessert #sugarfree at Melbourne, Victoria, Australia

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Swipe ➑️➑️➑️ Very cool to compare the before and after progress photos for the Fit as F #*k 12 week challenge! It’s amazing what can be achieved in such a short amount of time. πŸ’ͺπŸ»πŸ‹οΈβ€β™€οΈ β€’ β€’ β€’ #fitAF #12weekchallenge #progresspics #progressnotperfection #progresspic #progress #progresspicture #progressphoto #fitness #bodytransformation #getlean #leanmuscle #weighttraining #weighttrainingforwomen #mindset #nutrition #queenoflean #cyclisttanline #lean #spraytanforthewin at Melbourne, Victoria, Australia

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Another random bowl of food: sauerkraut (homemade), tuna, tomatoes, cucumber, quinoa, green beans and avocado! Very tasty. 🍚πŸ₯—πŸ₯‘πŸ…πŸŸ β€’ β€’ β€’ #buddhabowl #eatclean #cleaneating #fermentedfoods #lunch #saladbowl #saladwithtuna #saladwitheverything #avocadoπŸ₯‘ at Melbourne, Victoria, Australia

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