jac_gets_fitaf on Instagram

Jac gets Fit as F#^k!

Couch potato at heart but keeping fit is good for my physical and mental health, so I’m going for it! 🏋️‍♂️🚴‍♀️💪🏻 #fitAF

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@nipho.k2.0
Nipho.K 2.0
@shotcaller_23
Duncan Mkhize
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Aprehl Elizabeth Clark

Well well well...what do we have here? The end result of 12 weeks of hard work and commitment is to get Fit as F^%k! #fitAF #queenoflean #12weekchallenge #photoshootready📷 #fitnessphotoshoot #gymlife #weighttraining #weighttrainingforwomen #womenwholift #girlswholift #getlean #leanmuscle #fitnessjourney #fitnessmotivation #strikeapose📸 at The Queen Of Lean

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Meatballs, sweet potato, peas, beans and sriracha! 🌶🍠 • • • #homemademeals #homecooking #nutrition #countingmacros #macros #mealprep #mealprepping at Melbourne, Victoria, Australia

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Met a new gym member today! 😺 Thought this was a women’s only gym?! 😹 • • • #queenoflean #newgymmember #gymcat #catsofig #gymlife #weighttraining #womenwholift #girlswholift #weighttrainingforwomen #getlean #leanmuscle #gymlife💪🏻🏋🏼 at The Queen Of Lean

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Lavendar honey toast with eggs. Delicious! • • • #breakfast #cafebreakfast #melbournebreakfast #nutrition #cleaneating #eatclean at Sweet Evelyn

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Delicious, filling and healthy lunch from the farmer’s market today, with lots of gut-friendly ingredients. • • • #farmersmarket #vegan #veganlunch #nutrition #veganfood #guthealth #guthealthmatters at The University of Melbourne

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Not a bad view from the treadmill! Decided to walk just to get the body moving and get some steps in before I sit down behind a desk for the rest of the day. I’ve had a head cold so haven’t felt up to the gym but hopefully I can get back into it this afternoon. • • • #progressnotperfection #hotelgym #gymwithaview #moveyourbodyeveryday #panpacificsingapore #recoveryworkout at Pan Pacific Singapore

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Finally found a veggie-packed dish. Can’t say that I’ve made the best food choices on this trip 😳 hopefully I can get back to the gym tomorrow... I woke up with a cold yesterday 🤧🤒 • • #worktrip #nutrition #letsmakefriendswithsalad #makefriendswithsalad #eatyourveggies #veggies at Hilton Kuala Lumpur

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Today’s session: 10-12 reps, 4 sets: 1️⃣ step up lunges with dumbbells 2️⃣ leg extension 3️⃣ squats with 30kg on the barbell ⏹ 60 seconds rest; 4 sets 1️⃣ military press with 12.5kg barbell 2️⃣ 60 second plank 3️⃣ glute frog pump with 16kg kettlebell ⏹ 60 seconds rest, 3 sets 💪🏻💪🏻💪🏻 • • • #training💪 #gymlifestyle💪 #womenwholift #weighttrainingforwomen #hotelgymworkout #hotelgymlife #girlswholift #getlean #leanmuscle #diyworkout #gymselfie at Excelsior Hotel

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Today’s DIY Powerhouse circuit - 60s on, 60s rest, 3 sets: 1️⃣goblet squats 2️⃣Romanian deadlifts 3️⃣kettlebell swings 4️⃣backwards lunge with bicep curl 5️⃣plank with shoulder taps 6️⃣kettlebell sumo deadlift • • • #gymlifestyle💪 #training💪 #womenwholift #weighttrainingforwomen #waitingforthedoms #worktripworkout #hotelgymlife #hongkong #getlean #leanmusclegains #leanmuscle #diyworkouts #powerhouse #queenoflean at Excelsior Hotel

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There’s nothing like climbing a gazillion steps in 99% humidity to get the sweat running, the heart pumping and the legs shaking! #sweatitout #legday #mylegsarestillshaking #incidentalworkout #waitingforthedoms at Ten Thousand Buddhas Monastery

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Terrible gym selfie to record today’s workout - went with the flow and I think I did a decent full-body session: 10-12 reps, 4 sets 1️⃣barbell squats 2️⃣leg extensions 3️⃣leg press ⏹ 4️⃣bent over barbell row 5️⃣dumbbell shoulder press 6️⃣kettlebell deadlift to shoulder height • • • #training💪 #gymlifestyle💪 #womenwholift #weighttrainingforwomen #hotelgymworkout #hotelgymlife #girlswholift #getlean #leanmuscle #diyworkout #gymselfie at The Excelsior, Hong Kong 香港怡東酒店

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I usually find when travelling that it’s hard to get lots of vegetables in when you’re eating out all the time. My trick: order a side of steamed veggies and add it to your dish 🥦🥕🥦🥕 • • • #eatyourveggies #eatclean #worktripping #nutrition #vegetablefix at Hong Kong

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Hotel gym workout today: created my own little @queenoflean Powerhouse class 😊 60 seconds on, 60 seconds rest, 6 exercises x 3 rounds: 1️⃣ Goblet squat with 10kg dumbbell ⏩ 2️⃣ Bent over row with a 20kg plate (no 15kg plate...damn that was hard!) ⏩ 3️⃣ Kettlebell swings ⏩ 4️⃣ Backwards lunge with bicep curl ⏩ 5️⃣ Dumbbell squat to military press ⏩ 6️⃣ Raised plank with shoulder taps 🏋️‍♀️🏋️‍♀️🏋️‍♀️ @deannasegrave how did I do? @joanne_reynolds_ and @blueprint.life.health thanks for the Powerhouse inspo! • • • #gymlifestyle💪 #training💪 #womenwholift #weighttrainingforwomen #waitingforthedoms #worktripworkout #hotelgymlife #hongkong #getlean #leanmusclegains #leanmuscle #diyworkouts #powerhouse #queenoflean at The Excelsior, Hong Kong

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It’s been a challenge adapting post-FitAF. Not sure that moderation is in my vocabulary- I’m all or nothing! I certainly haven’t thrown in the towel, but I miss the structure and routine during the challenge. I’m quite looking forward to the next challenge - bring on Project Bikini! 💪🏻👙🏋️‍♀️🏖 • • • #training💪 #gymlifestyle💪 #womenwholift #weighttrainingforwomen #fitAF #projectbikinibody #fitness #12weekchallenge #goals💪 #photoshootready📷 #queenoflean #fitnessphotoshoot #gymlife #weighttraining #girlswholift #getlean #leanmuscle #strikeapose📸 #rockwearaustralia #rockwearnation #rockwearfitkit Wearing all @rockwearaustralia at Melbourne, Victoria, Australia

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