jewlzrose on Instagram

Julie Rose

;physically,mentally,emotionally&spiritually evolving.Hairstylist,Photographer, Momx3 LOL&๐ŸฉPassionate about people, fitness/wellness and music๐ŸŽถ๐ŸŽผ๐ŸŽต

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Throw back Thursdayโ€™s! I have so much appreciation for the people that follow their passion to share their music ๐ŸŽต๐ŸŽผ๐ŸŽถ Hip Hop has a special place in my heart. I love when my friends trust me enough to pose for me and let me continue to practice my passion for photography ๐Ÿ’—๐Ÿ“ธ thank you ๐Ÿ™ @specz_commacho Tomorrow is the beginning of @specz_commacho tour! Come support him and some really amazing Hip Hop talent!!!๐Ÿ’—๐Ÿ’—๐Ÿ’—๐ŸŽผ๐ŸŽต๐ŸŽถ #commachovseveryonetour #drespecz #mrniceguy #mooncricketsinc #ggo #wingsup #daredevils #newalbum2019 #mooncrickets #wethenorth #hiphopenthusiast #hiphopentrepreneurs #hiphopunderground #hiphopartists #newhiphop #liveperformances #hotnewmusic #torontohiphop #londonhiphop #supportyourfriends #supporthiphop #thisistalent #photoholic #infrontofthecamera #infrontofmylens #musicscene #axelrosaproductions #hiphopmusicproduction #hiphoppromo #trowbackthursday at London, Ontario

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Me and my black golden doodle with her overgrown fluffiest fur. I pulled a muscle or nerve in my neck this morning somehow and in some pain but I still pressed play. I only did what felt good and listened to my body. I think Iโ€™m hooked on ๐Ÿง˜๐Ÿปโ€โ™€๏ธ yoga. As it is a full moon ๐ŸŒ• Iโ€™m really feeling all the feels and so need to do all the self care and grounding work more than ever. Release what doesnโ€™t serve and dream up and manifest all the magic the last full moon of this decade. Peace โ˜ฎ๏ธ Love โค๏ธHappiness ๐Ÿ˜ƒ #yogaprogram #newtoyoga #yogilife #fullmoonritual #newtoyogabutloveit #thickcalves #selfmassage #released #teambeachbody #stayconsistent #staycommitted #thegoaldigger #beobsessedorbeaverage #fitnessjournal #journeytowellness #wellnessinfluencer #fitnessaddiction #mentalhealthmatters #journeytoabetterme #behumbleandkind #motivationstartshere #decidecommitsucceed #teambeachbodycoach #sweatysuccessfulmoms #uniquelyyou #bestworkout #blackdoodle #furryfriend #goldendoodledog at London, Ontario

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Not everyone will understand your journey thatโ€™s OK youโ€™re here to live your life not make everyone else understand Slow lazy Sundays are so welcomed. I always love the days we do not have to rush out the door. I wasnโ€™t actually lazy by any means. I made my first batch of instapot yogurt. Ended up tasting ok after adding some strawberry ๐Ÿ“ purรฉe and maple syrup. Will need to invest in a stranger as we like more of a greek style yogurt. Also made a huge stack of pancakes ๐Ÿฅž with leftovers, homemade vegan pumpkin ice cream and some Mars bars oatmeal cookies. Letโ€™s be honest here! I work out so I can eat without guilt lol #yogachallenge #keeppracticing #teambeachbodycoach #heretomotivateyou #dothesame #namastebitches #namaslay #onthedaily #selfcaredaily #takecareofyou #mostimportant #mamastrong #strongmama #trynewthings #tryhardereveryday #practicewhatyoupreach #beagoodrolemodel #raptorgirl #raptorsfan #volunteerinyourcommunity #helpout #beagoodfriend #showup #showupeveryday #veganfoodideas #instantpotyogurt #dreambigdreams at London, Ontario

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What a great learning experience it was to watch the Teens from the boys and girls club London learn how to make their very own period pad โ€œstashโ€ or bag. what a beautiful gift and lessons. I so love everything that @fenixsarah @rebelrags2018 @urbanvillageprojectlondon stands for. I also love being able to stand alongside them learning, growing, experiences and so much total love and support they give out in our community. A big thank you to @stobiespizza for their delicious pizza ๐Ÿ• ๐Ÿ’—๐Ÿ™ #mensadora #jointherebellion #urbanvillageprojectlondon #periodpads #savetheenvironment #saveyourmoney #nochemicals #shoplocallondonontario #saynotoplastic #endperiodpoverty #teachthemyoung #learninghowtosew #teachingkidstosew #empoweringgirls #growingtogether #thegivingspirit #selfcare #givingbacktothecommunity #donationsmakeadifference #whenyoubelieve #changetheworld #makeadifferencetoday #pizzaparty #collaborationovercompetition #teamworking #humanitarians #peopleforpeople #withdignity #handmadewithlove at London, Ontario

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This is what going with the flow can look like. As a mom of three sometimes, well actually almost all times itโ€™s quite challenging to get a workout in and done. No excuses tho. Then you just have to be patient and keep the little ones busy so you can get it done โœ… even if you have to press pause. You can do this Mama!๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’—๐Ÿ™ #busymomgetsfit #lifeasamama #meandmykids #mamaofthree #sweatysuccessfulmoms #yogachallenges #wellnessinfluencer #wholeheartedliving #soblessedandfiercelygrateful #urbanvillageproject #teamworking #communitylove #bestchristmasgift #christmasgiftsideas #agiftthatgivesback #supportlocal519 #londonontario #forestcity #candiesforacause #coolcandy #hotchocolate #veganeggnog #spaceskittles #peppermintcandycane #saltwatertaffy #trysomethingnew #supportlocal #newflavours #partinyourmouth # at London, Ontario

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What an overwhelmingly long day with some bad news from the two most important men in my life. I can not change the bad news all I can do is control myself, my actions, reactions and how I show up for myself and to the people in my life. I choose me everyday for 20- 60 minutes so that mentally and physically I can be the best me that I can be to the people that are in my life. There was also some good news. Both my boys passed their swimming levels!๐Ÿ’—๐ŸŽ‰๐ŸŠ๐Ÿผโ€โ™‚๏ธ and note to self ๐Ÿ“ never book two different days again. All or nothing LOL ๐Ÿ˜‚ #busymomma #momgettingfit #gettingstrongereveryday #momswhoworkout #sweatysuccessfulmoms #postyoga #lolesports #lole #teambeachbodycoach #yogaprogress #yogapower #keepingfaith #keepingfit #willingtotry #trysomethingnew #keepgoingforward #showupforyourself #bethereforyourself #familyfirstalways #familywoman #rememberyourgoals #workingtowardsmygoals #keepdreaming #swimminglessons #momofthree #badnews #keepingpositive #beleiveinmiracles #cantquit #justkeepbreathing at London, Ontario

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I suppose that I really do enjoy a physically challenging workout. I started this yoga thing thinking that I was needing a break. Yes there is no impact but it is still very challenging and Iโ€™m working on the slowness of it all and why I need it the most. Namaste ๐Ÿ’—๐Ÿ’—๐Ÿ’— ๐Ÿ’—๐Ÿ’—๐Ÿ’— #yogachallenge #keeppracticing #teambeachbodycoach #flowyoga #goingwiththeflow #heretomotivateyou #dothesame #namastebitches #namaslay #onthedaily #selfcaredaily #takecareofyou #mostimportant #mamastrong #strongmama #trynewthings #tryhardereveryday #practicewhatyoupreach #beagoodrolemodel #raptorgirl #raptorsfan #volunteerinyourcommunity #helpout #beagoodfriend #showup #showupeveryday #veganfoodideas #urbanvillageproject #dreambigdreams #volunteeringmatters at London, Ontario

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I totally love the way youngest plays when we just lets his imagination go when he plays on his own. Not trying to follow and copy his cool older big brother. He just gets to be himself. Maybe thatโ€™s why adults also need time to do and experience different on their own. I do enjoy my time alone to practice self love and self care everyday ๐Ÿ™๐Ÿ’—๐Ÿง˜๐Ÿปโ€โ™€๏ธ In the 35 weeks of my Beachbody challenge that I have started and completed are all available on the Beachbody On Demand. It is the Netflix of workout videos. So glad I finally started taking my goals seriously and can do it at home or on the go every day with no excuses. #nativityset #babyjesus #jesusisthereasonfortheseason #christmastimeishere #creativekids #hardatplay #disneycars #carlineup #racetime #learnthroughplay #challengeyourselfdaily #trynewthings #lovethearts #dowhatyoulovelovewhatyoudo #findyourself #whatsyourpassion #whatsyourpurpose #learningtolovemyself #studentforlife #practicewhatyoupreach #keeptrying #doyourbestandforgettherest #yogachallengeoftheday #practiceyogaeveryday #gettingstonger #teambeachbodycoach #motivatedmindset #yourvibeattractsyourtribe at London, Ontario

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What an awesome slow lazy but not so lazy weekend at home cleaning, bathing the dog, organizing, baking and getting ready to celebrate Christmas ๐ŸŽ„ Set up a lil mini set up to take pics of the boys... more to come these are just iPhones x pics gonna bring out the big๐Ÿ“ธ to practice and play. Still made time to press play on day 2 of my third week in this new yoga practice. Still really enjoying it! #christmasminisession #mamaphotographer #christmastimeishere #beginnerphotographer #christmastimeismyfavoritetime #teambeachbody #fitnessjourney #upbeatstrength #besthomeworkever #workoutsforbusymoms #mamamotivation #workforitdontwishforit #fightforyourself #thisisselfcare #selfcaredaily #maketimeforwhatmatters #besweaty #behealthybehappy #mindbodyconnection #exerciseformentalhealth #fitnessaddiction #sweatysuccessfulmoms #justbeyou #be100 #beuniquelyyou #perfectlyimperfect #memyselfandi #supportyourself #showupforyourself #justpressplay at London, Ontario

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Partnership In everywhere area of our lives, we need to know how to work in partnership, both within ourselves and in the outer world. Within our own bodies and minds, we need working partnership between her intellect and our emotions. We also need a working partnership between our parasympathetic (rest and restore) and sympathetic (fight or flight) nervous systems. When I hearts and our minds are in conflict, we need to know how to resolve the conflict to create how many. All the world, our success depends upon our ability to work well with the variety of different people. In partnership, whether at work or in our most intimate relationships, partnership mastery is essential. The partnership card that you draw I will give you the information you need to create healthier, stronger partnerships. Regroup When your relationship goes through conflict, use the opportunity to look deeply into your own heart to see how your own thoughts and believes have contributed to this. Do everything in your power to work things through and learn as much as you can from the situation. If you still find that this relationship diminishes you, have the courage to let go. Have safe during inevitable conflict. Be willing to hang in. You never know how something will turn out. So let go if you feel you are diminished or hang on with these feelings even longer cuz you never know lol Iโ€™m so confused ๐Ÿคทโ€โ™€๏ธ ๐Ÿ’—๐Ÿ’” Still doing absolutely everything in my power and ability day in day out. #yogaprogram #newtoyoga #yogilife #newtoyogabutloveit #teambeachbody #week34 #stayconsistent #staycommitted #thegoaldigger #beobsessedorbeaverage #fitnessjournal #journeytowellness #wellnessinfluencer #fitnessaddiction #mentalhealthmatters #journeytoabetterme #behumbleandkind #motivationstartshere #decidecommitsucceed #teambeachbodycoach #sweatysuccessfulmoms #uniquelyyou #bestworkout #forbusypeople #juststart #keepgoingstrong at London, Ontario

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First unapologetically lazy day today in a very long time. Todayโ€™s yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ just happened to be #relax ok then perfect! After over a month of volunteering to help out some friends my mind is just bursting with thoughts and questioning just about everything in life. I have not worked for over 14 years. What an amazing experience that Iโ€™m so grateful for. And I do not know how any working parents manage working a job and parenting and all things about keeping a home. Wishing you all blessings upon blessings so much Love and Light. ๐Ÿ’—๐Ÿ’—๐Ÿ’— The busier my life gets the more I appreciate the real stuff quality time. My self care / workout time is so very precious and as tired as I was I still did it cuz I just know that it is so good for me๐Ÿ’— #volunteeringfeelsgood #goodforthesoul #goodforyou #soulsearching #lookingforajob #readytomakemoney #humanitarian #wanttomakeadifference #collaborationovercompetition #somuchpassion #passionpurpose #makingadifference #togetherisbetter #fitnessforwellness #wanttobebetter #relaxingdayoff #welldeserved #fitnessaddicted #selfcaredaily #lovetolearn #studentforlife #sweatysuccessfulmoms #mamaforlife #meaningfullife #wantingmore #purposedrivenlife #peacelovehappiness #teambeachbody #yogarelax at London, Ontario

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A blessed full day! Play date with a friend โœ… Walk around the mall and saw ๐ŸŽ…๐Ÿผ Santa โœ… Swimming lessons โœ… Reading time with my early reader while lil bro was swimming โœ… Had a great yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ session โœ… took a selfie with my doodle โœ… And found out that a project that Iโ€™ve been involved with planning is in fact a go and date and plate chosen and so excited to hear this newsโœ… Many new moon blessings already ๐Ÿ’—๐Ÿ’—๐Ÿ’— #yogaprogram #newtoyoga #yogilife #newtoyogabutloveit #teambeachbody #week34 #stayconsistent #staycommitted #thegoaldigger #beobsessedorbeaverage #fitnessjournal #journeytowellness #wellnessinfluencer #fitnessaddiction #mentalhealthmatters #journeytoabetterme #behumbleandkind #motivationstartshere #decidecommitsucceed #teambeachbodycoach #sweatysuccessfulmoms #forbusypeople #juststart #doodleselfie #doodledog #mydogisthecutest at London, Ontario

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