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@sergioolivajr who needs a barbell when you can just lunge other pro bodybuilders 😂 Flashback to 2015 when no one knew who we were. Now there’s at least 10 people that know of us 🤣 #cgradecelebrities at Melbourne, Victoria, Australia


Training tip- Little bit of info on a front barbell seated shoulder press.


Next stop 1 to 3pm @musclemealsdirect with the man @jaycutler 💪🏽 get down and say hi the team!! at Arnold Classic Australian Tour


Legends @schwarzenegger @tonydohertyoz @atpscience


Be sure to come and say hello today!booth 99 @arnoldsportsau Stacks of King king of the gym apparel to go around!! 🙌🏽 at Arnold Classic Australian Tour


Thank you to everyone who waiting in line to talk and have a photo with me 🙏 I still can’t get adjusted that people want a photo with me and even yesterday I’m like “Nahh these people are in line for the kiosk” I do have lots of food though but none for you.......well I got little Easter eggs if y’all want 🤣 see you today 😃 at Melbourne Convention and Exhibition Centre (MCEC)


Prototype8 in the restroom- Wash hands (did you know humans wash their hands after the toilet) use prototype8 on training muscle, then wash hands, then get crazy pump town, then increase vasodilation of the muscle and not the digestive system, then increased proprioception, then increased overload, then increased recovery, then increased protein synthesis and muscle glycogen uptake 😀😀😀 at Doherty's Gym


Where we at this weekend....booth 99. Also at the @atpscience booth 11-12 and @musclemealsdirect booth sat 1-3 but all other times THE NINE NINE. @arnoldsportsau @schwarzenegger @tonydohertyoz @lizzie_la2lenartowicz @dohertysgym at Melbourne Convention and Exhibition Centre (MCEC)


Outangling game strong....or weak....or even 🤣 @lukesandoe @steveoxorton @ifbbproleagueoz @arnoldsportsau


@arnoldsportsau I’ll be at booth nine-nine with all my king of the gym merch and new styles #booth99 @schwarzenegger @tonydohertyoz @lizzie_la2lenartowicz Great graphics @simao_lagoa_design at Melbourne Convention and Exhibition Centre (MCEC)


Lost hours. Don’t give up on yourself. Each failure is another step towards success. That’s the DM of the day.


The Arnold Classic champions are in the house @william_bonac and @neil_yoda_hill1 Two people in the industry that I love because they are authentic and genuine loving people 💙🙏 thanks for coming back to Australia 🇦🇺 at Doherty's Gym

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