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Julia Hosmer/ホズマ–樹里亜

🇯🇵Japafrican🇿🇦 南アフリカ プロダンサー ♏

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#SoulSunday 🗾 #SoulSisters 💕 at Arakawa River

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@sheenamayhosmer and I had such a nice day with @200002ne 。🎡 。☀️ 。🍞 。 💡Fun fact: We were talking about our favourite food and Sheena mentioned toasted chicken and mayo. @200002ne couldn't believe that in South Africa we eat toasted sandwiches! The idea of the inside of the sandwich being hot came as a big surprise. In Japan sandwiches are commonly eaten chilled and made with white bread with the crusts cut off. Only recently have they started to introduce "hot-sandwiches" into cafes in Japan. 🗾 。 #SundayFunday #tokyo #Autumn #tokyodomecity #日曜日 #後楽園 #東京ドーム #東京 #秋 #vlog at 東京ドームシティ Tokyo Dome City

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Our little outing to Shinjuku ❤️ @sheenamayhosmer 。 🎶 : Alive - Inkson 📹 : Canon G7x mark ii 🎬 : InShot 。 🗾: 🍩@misterdonut_jp 🏛️Tokyo Metropolitan Government Building 🏞️Shinjuku Central Park 。 #shinjuku #summer #sisters #tokyo #Japan #adventure #東京 #新宿 #夏 #アドベンチャー #きょうだい at 新宿 しんじゅく

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Day 3 in Tokyo 😄 It's really hot and humid and my hands and feet are swollen but none of that matters because @sheenamayhosmer and I have been reunited 😁🙌 My heart is so happy! #tokyo #sisters #summer #mrdonut #shinjuku #happyheart #新宿 #愛 #夏 #東京 at Shinjuku Toyko.

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Monday... 。。。。 My heart is heavy and the excitement I've been feeling is slowly turning into anxiety. 。。。 There's so much to look forward to but so much I'll be leaving behind. I just want to stop time, curl up with my person and not have to think about goodbye... 。。 Have you ever been in a state where your heart is at war with itself? 。 #bluemonday #feels #monday #goodmorning #dancer #Durban #ダンサー #月曜日 #冬 #春 #バレエ #コンテンポラリー #コンテンポラリーアート #南アフリカ at South Africa

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Cooking with Kristi 🍽️ 。。。 @kristileigh_jean made her first proper dish this week. Yes, you read that right! Her first proper dish 🥗 and I couldn't be more proud 🙌❤️ 。。。 She went with an Asian style dish so we decided to try out some Matcha-vodka tea and @fiverosessa +vodka tea and they were both surprisingly good 👌🍵 。。。 Matcha-vodka 6/10 Black tea-🍯-vodka 9/10 。。。 If you'd like to see more of "Cooking with Kristi" let us know, send us some ideas and drink pairings and we'll make it happen 😉 #cookingwithkristi #firsttime #dancers #Durban #vlog #funny #vodka #cookwithme #tastytuesday at Durban, KwaZulu-Natal

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♀️Women's Day ❤️ Women's month is becoming less about focusing on celebrating being a woman and more about creating awareness about what is actually going on in our lives and in our country and actively adapting our lifestyles to make sure we create some kind of impact so that more women in this country can actually survive. It's a necessary step in the right direction and as I get older I can feel the sense of community amongst women growing. We are working together more to support and empower each other, to celebrate each other on a daily basis and to build each other and ourselves up using the power of love 💪 We will never stop fighting for freedom ✊ #VIVAVAGINA #womensday #women #celebrateeachother #selflove #love #community #Durban #dancers # Scars #SouthAfrica #ダンサー #ダンス #バレエ #コンテンポラリー #女 #女の日 #南アフリカ #愛

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I stumbled across @sorelleamore YouTube channel about a month ago which lead me to her Instagram profile and what a WOW!!! 。。。 Please go have a look at all her #advancedselfie 。。。 I've been overwhelmed with an enormous amount of love which has lead me on a journey of cultivating self love, a lot of the time being inspired by @itslisawelsh ❤️ Its been really fulfilling. 。。。 When I'm overcome with all these emotions and I'm feeling creative I want to document my processes but there isn't always someone there to help me... 。。。 This past week was a hectic one, physically, so I was having an epsom salts bath infused with herbs, burning a vanilla scented candle, playing one of the chillhop mixes I found on YouTube. It was so relaxing and the music was really speaking to me so I found myself moving/dancing... and that's how this shot was born. #selfie #relax #artist #dancer #selflove #candlelight #ダンサー #ダンス #せるふぃー #愛 #自愛 #selfportrait #アーチスト

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Feed your soul ☯️ 。。。 In a world where a lot of people are unemployed, working jobs that they don't want to and feeling stuck and empty we have to find things that we can do for ourselves ❤️ 。。。 It doesn't have to cost money. 。。。 E.g. #1 - When I'm feeling down and my energy is low I'll go sit on the grass and play with my cat, Frankie, and in about 10 minutes I feel happier and more relaxed 。。。 #2 - Finding locations and experimenting with poses and photography with @kristileigh_jean 。。。 #3 - Playing all kinds of music and dancing around while cooking/doing the dishes simply because I can 。。。 These things don't get rid of problems in your life but they can help you relax so you're more clear headed and hopefully a little less stressed to be able to deal with them better. 。。。 It takes some time and experimenting to find what works for you but it's so worth it ❤️ Make time for You! 。。。 #loveYourself #doyoubooboo #selflove #foodforthesoul #dancer #humpday #wednesdaywords #ダンサー #プロダンサー #冬 #秋 #フォトグラフィー #Durban #play # yinandyang #yinyang #doyou #AlvinAiley

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Beautiful Sundate ❤️ Our first time exploring Paradise Valley Nature Reserve. Even though my legs are red and blotchy from something in the water (I'm sensitive to everything) it was a beautiful day. Its a pity that there's a huge hi-way directly above the reserve though. Can't wait to experience more of what this province has to offer in the short time I have left ❤️ #SundayFunday #sundate #tilt #Durban #dancer #バレエ #ダンサー #ピンク at Paradise Valley Nature Reserve

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My dad used to do handstands in our living room and stay up there for what seemed like forever and when ever I see people doing them it reminds me of him ❤️ @hosmeralan So lately I've been teaching myself how to handstand. It hasn't been easy but this morning I arrived in town, it was a beautiful morning and there were no other cars on the roof so I decided to try out this pose that I've always wanted to do... This was my first time trying it out and I really surprised myself because I've been telling myself I can't do it because of my scoliosis and that my back isn't flexible enough... Well, I proved me wrong 🤣 #yayme #handstand #dancers #winter #morning #blueskies #whydowesayblueskiesinsteadofbluesky #howmanyskiesarethere #Durban #ダンサー #タンス #南アフリカ #日本人 #ハーフ #おはよう #advancedselfie

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A partner is a beautiful thing. In dance, the man is responsible for quite a lot when it comes to partner work. The woman needs to stabilise herself and make sure she is as light as possible (and I'm not talking about being thin and small but rather knowing how to use her own body weight effectively) and the man, in lifts and in throwing her around, is responsible for a safe transition and safe landing. Contemporary is really beautiful in that we see woman take on lifting each other as well as lifting men. But this post is to say thank you to my partner. @mz_macjura He's been amazing over the years and we've grown a lot with each other. I really appreciate the care and dedication you've put in to making sure our duets are beautiful and seamless and the time you've taken to learn and understand how my body moves. I'm really going to miss you! 💛 📷: @dizypix #ilovemyjob #buildingtogether #growingtogether #partner #dancers #Durban #friendsforever

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~ PLAY ~ ・ pleɪ/ ・ verb ・ engage in activity for enjoyment and recreation rather than a serious or practical purpose. ・ synonyms: amuse oneself, entertain oneself, enjoy oneself, have fun, have a good time, relax, rest, be at leisure, occupy oneself, divert oneself, play games, frolic, frisk, gambol, romp, cavort ・ ~Sandile Mkhize ~@laptop_pnsp#lol #😂 #improv #improvisation #contemporaryart #contemporary #ilovemyjob #dancers #Durban #play #laugh #fun #funday #work #仕事 #楽しい #コンテンポラリー #ダンス #ダンサー #南アフリカ #アフリカ at South Africa

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It's so important to play. ・ In your daily lives too. Play in your mind, in your body, while you're in a comfortable space. ・ Believe me, once you trust in your ability to be honest with yourself you'll start to enjoy the process and have a lot of fun. Let go and free your mind which will in turn free your body. ・ Here, we're just playing with strength and balance but I'm hoping to share more improv with you in the future ❤️ @mz_macjura ・ Be unapologetically You ♥️ ・ #ilovemyjob #dancers #ダンサー #ダンス #コンテンポラリー #愛 #フィトネス #fitness #Durban #morning #buildingtogether #growingtogether

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I'd love to share your experiences and connect with you in a different way so please let me know what you're into at the moment or what has helped you through life ❤️ Share the music <♥️> Share the love Last week my week was filled with music. From learning the ins and it's outs of hip hop to sharing memories and stories that were created because of music... It's such an important part of history and extremely influential in our day to day lives. I literally cannot go a day without listening to music. We connect through music, live through it and some of us survive because of music. How do you feel about it? Is there an artist or a song that has a special place in your heart? Creating memories with @jetwentworth @iamnyiko 🔊: Bubblin - @anderson._paak

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Do you love what you do for a living? Why? I'm extremely fortunate enough to have been led down this path. For the past 5 years I have been working in a beautiful theatre surrounded by wonderful people who have influenced and guided me. There have also been not so wonderful people and external factors that have made life pretty difficult but when passion and drive is greater than anger and fear you'll always be moving forward. This journey of mine is coming to an end and I couldn't be more excited. Part of me is absolutely terrified though because 5 years in one place brings with it an uncomfortable sense of comfortability... TBC #ilovemyjob #tbt #throwback #pink #dancer #Durban #ダンサー #コンテンポラリー #ピンク #contemporary #contemporaryart #love at South Africa

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