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Mitchell

πŸ‡¦πŸ‡Ί 🌈 πŸ‹οΈβ€β™‚οΈ This is more about me and less about you.

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COMPWOD 14min EMOM 2x ohs 20x heavy rope DU Ended up with 55kg on the bar, got two rounds of DU and calves forced me to do 20x sit-ups instead Followed by 10 legless ropeclimbs Someone took away the whiteboard which I was using to count reps @javiertoranzos 😝 did 9 insteadπŸ€·πŸΌβ€β™‚οΈ #crossfit #cflw #compwod #heavyropedoubleunders #overheadsquats #leglessropeclimbs #emoms #everyminuteontheminute #modwod #gayswholift at CrossFit Langwarrin

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That time of year again πŸ™ŒπŸ»β˜€οΈπŸ™ŒπŸ» #sun #beach #beachbody #tanning #nudetanning #sunnyside #sunnysidenudebeach #beachdreads #musiconthebeach at Sunnyside Beach

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Maaaaaate. Are you fucking kidding me!? I now have three tears on the same thumb! πŸ€¦πŸΌβ€β™‚οΈπŸ‘ŽπŸ» #thirdtear #crossfit #bullshit #cannotbeserious #doublegrace #powercleanandjerk

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When you tore the inside of your thumbs yesterday and have bar work the next. Tape tape tapetapetagjiufjjyfhj. πŸ‘πŸ»πŸ‘πŸ» #nothingsfineimtorn #thumbs #crossfitlyf #crossfit #toestobar #t2b #bluethumbs #thumbsupthebums

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Sunday arvo open gym 10min AMRAP 10 v-snaps 8m handstand walk Followed by some handstand obstacle fun. #cbfwithhashtags ✌🏻 at CrossFit Langwarrin

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In-house weightlifting comp 8.9.18 Snatch PB was 62.5kg Hit this 63kg in warmup and opened with 65kg getting a new PB πŸ’ͺ🏻 #cflw #crossfitlangwarrin #crossfit #weightlifting #compwod #inhousecomp #gayswholift #snatch #newpersonalbest #dreadswholift #unicornkneesleeves at CrossFit Langwarrin

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I’ve come so far in a year.. Can’t wait to see how far I can go. #crossfit #crossfitlangwarrin #cflw #ringmuscleups #muscleups #unbroken #compwod #progress #improving #strength #crossfitgymnastics at CrossFit Langwarrin

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Cheese platter as we head into event 3 men’s 1rm backsquat 1rm press 1rm deadlift #crossfit #crossfitgames #crossfitgames2018 #crossfittotal

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When we love walks but hate the gentle leader πŸ˜‚ #husky #whinginghusky #sook #larry #dogwalks #notmydog #iwishhewasthough

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Friday arvo walking this big floofa ❀️ Think he enjoyed himself ☺️ Guess you could say he’s happy as Larry πŸ˜‚ #husky #bigdog #bigdoggo #freshlywalked #happydog #sofluffy

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Finding a heavy Split Jerk + Jerk πŸ‹οΈβ€β™‚οΈ 60kg, 70kg, 75kg. 14.6.18 #crossfit #crossfitlangwarrin #cflw #splitjerks #weightlifting #dreadlockedcrossfitter #gayswholift #progress #training #compwod at CrossFit Langwarrin

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VERA BLUE last show of her Lady Powers tour. #verablue #hold #ladypowerstour #melbourneforum #gigs at Forum Melbourne

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Judged for Crossfit Verde’s Fight Night 4, 2018. Such an awesome comp! Such awesome competitors! #crossfit #crossfitvolunteer #crossfitjudge #crossfitverde #fightnight4 #whodat #datme

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Throwback to when I was cat sitting for @pockets2 feat. Mars doing a thing 😍 #catsdoingthings #mars #surprisecuteness #catcuteness #notacatperson

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