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Live life fully while you are here.
Take care of yourself and your loved ones.
You are going to anyway, so you might as well enjoy it.
Take the opportunity to learn from them.
Don't try to be perfect.
Just be perfectly you
Summer vibbin' with my chicas. Happiness is not money, possessions, or fame. “Happy” is laughing with your girlfriends, tears streaming down your face on a Saturday afternoon while listening to some great music, feeling the sun on your face, Saturday morning coffee, hearing your niece laugh .. THAT is what life is about. It’s the small moments of love that fill your heart, it's the feelings each moment gives you. at Francos de Montréal
Nothing like a good sweat session to start my weekend. Commit to a regular fitness schedule and stick to it. You won't get very far if you only work out on the days you feel like it.
Push yourself just a little bit harder in your workout today. You'll be glad you did!
Plan your workout for tomorrow, and then set it up. You’re more likely to do something if you plan it ahead of time!
Happy Friday! Create the dream and bring it to life by showing up every day- working hard- always raising the bar- thriving in discomfort-demanding consistency and in waive ring belief!
Watch the dream come alive!
💜💗your relationship with yourself sets the tone for all other relationships that you have. 💜💗 Each morning when you wake up envision happiness, envision your goals and you dream life. What things are you grateful for today? Gratefulness is the path to happiness. Focus on yourself first and what you already have in your life.
Head up - no idea where life is going to take me but I know it's gonna be great! Focus on your journey to awesomeness! 💜
Start each day with the courage to be open to the possibilities! Getting started is all mental. Telling yourself that you are going to take that first step and take it day by day is the way to success. Believe you ca do it and don’t compare your journey to someone else's. Make a conscious decision today to be positive in all that you do!
It's not about weight loss, it's not about how I look, it's about the energy I have, the strong bones and muscles I built because I’m taking care of myself and making it a priority to get in my daily exercise and healthy eating. It's proper nutrition because let's face it, when you eat better, you feel better. Being healthy and fit isn't a short term fad, it's a part of who I am. It gives me energy and confidence to take on each day with a positive attitude.
Summer treat #tastemontreal at Cremerie Pandan
I am a no excuses kind of girl. When I put my mind on something, I do everything in my power to achieve it. There are always a million excuses I give myself but I just keep going no matter what.
Cheers to the weekend @morneaunathalie
Wake up every day and realize that you hold the power to change your circumstances. Don’t give away your power by playing victim. Envision your life just the way you want it to be and then work towards it. Smile and know that you are meant for greatness.
I know how hard this can be and I know it takes effort. I don't know how many hours I wasted comparing myself and the feeling unnecessary shame for not being the person I thought I needed to be.
Stay in your lane, focus on your goals, and reach for your dreams... life is too short to chase someone else's.
You are taking a step in the right direction. Be proud of it and live true to it.
"Everything has beauty, but not everyone sees it." Confucius
Nothing can be built without truth. And it starts with transparency. You not only need to be true to others but true to yourself. Become ok with who you are. Speak your truth. Trust your gut. Relationships cannot of survive without transparency. It is the foundation of trust. Secrecy only breeds insecurity and makes the other person feel like they don’t matter. It’s vulnerability. It’s showing who you truly are at your core.
We all can feel frustrated and in a rut. Falling off our good habits and into the mindset of "oh I've hit my goal already so I can have just one bite.." But those moments of moderation become more than moderation and we lose ourselves. Don’t forget all the work you did to get there and start to refocus on new goals ahead. Get back on track and look back to appreciate how far you have come and look forward to what's ahead. Living healthy is not just a destination, its a way of life. I stepped on a scale for the 1st time in a while and realized that I’ve gotten a bit off track with my eating habits. Time to get back on the healthy train.
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