katbirdyogagirl on Instagram

katbirdyogagirl

Sharing my healing journey with the 🌍. Yoga Teacher📿, Usui Reiki Master 🙌🏼, and lover of the Ocean🌊 and 🌱 based. Medical Medium student.

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Kim 🥗🍌🍇

When it’s THAT kind of a sunset! #carpediem

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Reiki Tuesday....I haven’t been in months. I made it. My reiki circle 🙌🏼🙏🏼 family is one of the most loving, giving and generous people I know. Giving and receiving with others. What else is there? I got 30 minutes on the table. And gave to a great friend of mine. Spoke to friend with Chronic Kidney Disease stage 4, hits close to my heart, and sat and sent intentions at the end for an amazing person to help love and heal her heart with over 16 people. The power. Real power. I’m overwhelmed at the community in which I miss greatly and hope to be back in a regular saddle again soon. No filter. #carpediem #reiki #reikimaster #yoga #yogateacher #love #plantbased #meditation #medicalmedium #invisibleillness #chronicillness #family #community

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Just another sexy full moon. Good night 🌙 Mr moon. See you in Octobe r #carpediem #fullmoon #setintentions #livemeaningfully #yoga #reiki

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See why I live #carpediem ??? It’s THAT important!! Seize that moment. Seize that day!!!! You never know.

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My baby! Glad you took time to smell the flowers 🌸! It’s always a great thaang! Mrs. Beautifulness! #carpediem #smelltheflowers

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Nope. It’s NOT Bono it’s ME!! After dinner and the bike was charged. We took the plunge. In the pouring rain. The front tire was flat ish. We only went around the block. But felt amazing. PT may not be happy tomorrow with a helmet on my head and neck. Live for today!! #carpediem #allornothing

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When you gear yourself up to you get on back of Harley and it doesn’t run. Ok. It wasn’t meant. #carpediem

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#lifehacks #carpediem #hotterthanhell #cooloff AND I agreed to no pool on this move? I was OUT of my mind. Never again.

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Kat and Karl’s. My brother. We talked for years of buying this property a new restaurant was built on. Prime location. That’s what we would have named it. I wanted organic foods and vegan friendly menu. My brother and hubby would have been house band. Sounded like a plan until we found out we were a few MIL $short. Oh well. It’s still our dream. Lol #carpediem #katandkarls #brotherandsister #somuchlove

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New restaurant on the water. Excellent. Happy Saturday. #carpediem #saturday #outofhouse

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#Carpediem

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I wanted to make it to a yoga class this am. But I was extremely exhausted yet had a good nights rest. I knew I needed to linger in bed. So I did......BUT then my friend @yogimemes went live with a class. I ran for it. Got dressed. No contacts. Didn’t even brush teeth. Nope. What a great way to wake up. I have this propensity to over do. Imagine that? Ego shows up and I want to do what I know I am capable of or was capable of??? Glad I’m listening 👂. Glad I didn’t try to do an early am class and push myself. No injury here today. Thank you for the beautiful class Pedro. I’ll be there next week same time. And I’ll do class again on repost IG story. Now for some celeryjuice and a HMD blueberry bowl. Have a yoga 🧘🏻‍♀️ filled day! ❤️🙏🏼🙌🏼 #carpediem #yoga #wakeandyoga #meditation #invisibleillness #medicalmedium #celeryjuice #migrainewarrior #manduka

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My morning commune with nature and myself. Sitting under my cabana while it’s raining. I have been going thru so much mentally, emotionally, and physically and yet I keep learning. I’ll summize it at some point. But today. I’m just breathing. Being happy. Taking breaks from IG. But I’m here. Doing the work. 😎 #healingeverydamday #carpediem #celeryjuice #invisibleillness #medicalmedium #yoga #positivevibes #healing

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Discovery!!!! While being asleep at the juicer this am. I forgot to empty the honeydew that was in catcher. Then I juiced celeryjuice to have for this am. Oops. Forgot to empty the honeydew !! Can I tell you this is Divine. Yes. It’s best to have #celeryjuice on an empty stomach according to @medicalmedium BUT sometimes you just have to accept what is and laugh about it. Lol. Super delicious !!! Celeryjuice and honeydew. Discovery!! #plantbased #plantwellness #wellness #migrainewarrior #yoga #meditation

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Ran into a Friend tonight. I asked her please Not tackle me. Im in extreme pain with neck and shoulders. Shes that kind of hugger. Which is no problem. She’s a PTA. A pt assistant. She felt my neck and said WOW!! Then preceded to tell me I’m doing great. I look great. Frustrating as hell. Why won’t people HEAR me? If you told me you were hurting. I would ask. Where? What do you think it’s from ? How long? I wouldn’t blow it off. It’s the single most frustrating thing of having a #chronicillness and #invisibleillness If you know some one today. Ask them how they are. Don’t demean them and just say they look fine to you. Don’t tell them their doing good. Maybe they’re not. Maybe it took every single ounce to get out of house. Just listen. Don’t judge. Happy Friday! I’m over it. 😎 #carpediem #invisibleillness #migrainewarrior #plantbased #wellness #yoga #medicalmedium #vertigo #blahblah

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Oui Vey ! No its not a migraine pose. It’s. It’s almost October !! Holy smokes. Where has this year gone ? I know. I’ve been in the kitchen the whole time. Lol. Another trip around the sun coming up for this Lucky Libra! I mean who wears sunglasses 🕶 at night? ME!! #carpediem #libra #migraine #plantbased #chronicillness #wellness #yoga #medicalmedium

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Thank you Pedro @yogimemes for this LIVE IG yoga class today. When struggling at home, This can’t be more perfect. I look forward to next week. Haven’t moved in a few days. It’s always GOOD coming home. To my mat. And to me! You made my day!! #carpediem #yoga #yogaofig #plantbssed #meditation #wellness #chronicillness #migraine #yogaathome #yogapractice #yogalife #yogafood

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Love and Light! Interesting how this light shines on my heart ❤️ chakra. From me to you!!!!!! Get bathed in the light !! 🌞 🙌🏼 #carpediem #yoga #reiki #shine #heart #compassion #plantbased

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