katbirdyogagirl on Instagram

katbirdyogagirl

Sharing a healing journey with the 🌍. Yoga Teacher📿, Reiki Master 🙌🏼, and lover of the Ocean🌊 and 🌱 based.

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ERIKA SHARPE | Naturopath 🌿

Dolphin 🐬 FUN today! Always feeding here low tide... thanks Mom, you told me I would see them today! Your intuitive!! I needed the LOVE they bring today!! #carpediem #dolphins @dolphinmelody #beach

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Happiness is......in the small things! Gratitude. Practice. Daily. #carpediem #camellia #plantlover #plantbased #breathe #yoga #migraine #migrainewarrior @medicalmedium

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1 year ago today. I got this book. It took me a while to digest the information that was in it. And change my brain 🧠 from what I was taught. I’ve been in the medical field my whole life. Looking for answers to so many issues. No one had them. As a matter of fact, 4 doctors told me, “There is nothing more we can do for you!” Awesome!! Like a death sentence without a date. I struggled getting thru it. But I KNEW it was my ANSWER! I started out only drinking celeryjuice. That’s it. Then the rest is history because when you have the slightest results. You are encouraged to keep going. And so I did. I’m getting ready to do my second RAW cleanse as May is my official year. I’m 9 months in. It took 3 months to get courage and stop 🛑 plans to do the cleanse. All I can say is. If your on the fence? Get off it. Don’t sit there looking at both sides. Time is going by. Thank you to sooo many people and especially @gypsynigma for insisting I do this. Like I still say. Days I can’t shop. I couldn’t do this without hubby. No lie !! Thank you honey and forever greatful to #anthonywilliam!!! ❤️🙋🏻 Can you see the pure vertigo in my eyes? Wow!! #carpediem #migraine #migrainewarrior #vertigo #tinnitus #neuralgia #candidas #ckd #sinus #blurredvision #brainfog #pinchednerves #musclespams #blahblah @medicalmedium #invisibleillness #plantbased

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When life is a tangled mess. Sometimes. Don’t worry about untangling it. Just keep going. I would have NEVER went for a 8:30 walk this am if I tried to FIX this!! Also, I lost my large frame migraine glasses. Have back ups. Incase a plan fails. Keep going! Mess and ALL.... #carpediem #walk #messylife #plantbased #migraine #warrior @medicalmedium #om #yoga #yogafood

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When you get to capture and enjoy a HAWK in your backyard. Not even have to go for a hike to see it. Nature revealing itself. #carpediem #selflove #nature #hawk

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9 months today! This NOT that! And with a lot of other things too! It feels good because the choice is mine. Freedom. To heal. Heavy metal smoothie bowl. Every damn day. #carpediem @medicalmedium #plantbased #migraine #tinnitus #vertigo #blahblah

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And so it is...... #carpediem I’ll be back real soon Clearwater Beach. Count on it! #siezetheday

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Is there anything better? ✅ I’m not a mountain ⛰ or dessert girl. This is my healing place. All the vibes! Vitamin SEA!!! #carpediem #beach #healing #clearwater #honorthyself #plantbased #medicalmedium

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You can take this girl out of the city. But you can’t take the CITY out of this girl !! Not happening. An Anniversary to remember!! #carpediem #anniversary

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Started off like this. Ended on a rooftop in Tampa. Magic! Always seek out new places! And the Brunello is my favorite of all wines! Thanks to Italy. #carpediem #happyanniversary #live #love #breathe

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Pamper Please.....It’s been a rough 7 days! Getting ready for Anniversary weekend! #carpediem #breathe #readyforit #plantbased @medicalmedium

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Toughing it out, On my Anniversary to get a salad and some #50shadesfreed Done deal. ✅ #gottofeelbetter #blahhhhh

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Newlyweds... still. In Mexico. With his parents. I love traveling with YOU. No matter where we are. We are together. Because HOME is with you. Happy Anniversary babes! 37 years. @thehighwayrob #carpediem #travel

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Little did we know at 17 and 19 that we would get married on this day. Valentine’s Day. Years later. He never rode horses. He’s not the outdoorsy type. I rode barefoot and with baiting suit tops. Usually bareback. He said, “He liked my long hair.” But we couldn’t date because my Dad was the sound man for The Bandit band he still plays in with my brother. All these years later. When you take vows, for better or worse, in sickness or health, you really never think it’ll happen. It happened. I want to thank @thehighwayrob for being here for me. I know it’s hard. 37 years and I’ve been ill for most of them. 30 plus years. Years we’ve lost jobs. Years of happiness. But thru it ALL I knew you were the MAN I saw in you back then. Happy Anniversary and Happy Valentine’s Day, Honey. You’ll always be my sweetheart! ❤️ #carpediem #happyanniversary #happyvalentinesday #chronicillness #plantbased #medicalmedium

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Happy Valentine’s Day ALL!! Be love. Give love. Receive love. Happy Anniversary to my main man! 37 years!! #carpediem #valentinesday #happyanniversary

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Steamed potatoes 🥔 with maple syrup. Add avocado. It’s just that simple and delicious. Dinner is served. #carpediem #plantbased #healingfoods #light @medicalmedium

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37 years ago today. I was driving home after seeing my family. We had no rehearsal. Just a dinner at a country restaurant. It was Friday the 13. I was getting married 👰 the next day. On Valentines Day. I drove a duster very close to this one. Minus the hot mags. Three on the tree. Column. No power steering. But yes, I could do a burn out!! I got pulled over. A headlight was out. I begged the officer 👮‍♀️ to not give me a ticket. We were broke and husband just lost his job. Besides I was getting married the next day. He didn’t give a shit. And wrote me the ticket anyway. The last time my name would be used as Johnson. Well... a lot has happened since then. My husband and I now play a game on the road. Light out. Do you know how many people drive without BOTH lights? A lottt. I wish they would bring inspection back. Anyway, somewhere in there. I started to get excited. Ticket or not. I was getting married the next day. To be continued.... #fridaythe13th #nightbefore #tickets #duster #valentinesdaywedding #childbride

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3 steps forward, 5 steps back. But when this happens. I just reside in the fact. I’m healing. Allow my feelings to surface. Acknowledge them. Not shove them down. I used to do that. It’s worse. But I know the tide will change again. Knowing is everything. Rest. Nurture. And lots of forgiveness to self. Not listen to monkey mind that I can’t heal. Setting boundaries is everything. Wishing everyone who is on a healing path lots of love and Light! And know I’m right here with you. Healing and being honest. Even in these moments, I’ve learned to #carpediem !!!!! Im thankful I live presently. Chronic illness has taught me so much. Gratitude. I don’t spend the day trying to figure out why this happened anymore. Was it weather, stress, am I detoxing too much, I just breathe......release #love #peace #bepresent #migraine #migrainewarrior #fibromyalgia #yoga #selflove #plantbased @medicalmedium

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