katbirdyogagirl on Instagram

katbirdyogagirl

Sharing my healing journey with the 🌍. Yoga Teacher📿, Reiki Master 🙌🏼, and lover of the Ocean🌊 and 🌱 based. Medical Medium student. Author of my life.

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@thehealthylifefeelsgood
Kayla
@meandering.mandala
🍒🍋🍎Wild Moon Child 🍎🍋🍒
@kovansomo
👑KOVAN TRIX👑
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Дженни❤

A dinner date at the water. And a sweet bird. Watched a feeding of fresh fish to her babes in nest. Breathe. Fresh. Air. #carpediem #sunsets #wildlife

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Home. Are you at home? With yourself? This weeks podcast with @yoga_girl is incredibly delicious. She talks about how easy it is to loose ourselves in motherhood, jobs, family being a daughter, sister, friend, caretaker and much more. She doesn’t know #chronicillness herself to know what this robs you of. But I can tell you. Everything. I have been vacant on IG because I’m going thru many changes. Some good and some not so good. I am working on them All!! Most importantly, mental and spiritual health. But at the end of the day. I am me. What are things I can do to find my old spirit that just seemed to slip away? Can we do these things when #chronicallyill ?? Hell YES. We can. But it requires work. And lots of it. We have to carve out time for ourself. Even if you have to use a timer and say I will not be on IG, think of my illness, or whatever you may have going on. Make the time. Non negotiable. Even if you physically can’t do what you used to enjoy or do. Start somewhere. Ask yourself. What do I need? What smallest thing can I do? What do I miss about me? Whether it’s laughter, make up or anything else. Carve in the time. For me. It’s asana. Just being in my yoga room, that makes me smile. I meditate all thru the day, every day. But it’s not enough. Movement is what makes me thrive. Not moving is a killer. For me. So I challenge you today. What could you do that would make you feel like you? The most. Be honest and real with yourself. Then do it. However small. Even if it’s only in that direction of where you want to go vs being totally there. We do have the control and power to be our best self. New self. Old self. Wishing you all love ❤️ and healing today. As for me. I’ll be flowing. On my mat. Getting over fear. Highly recommend listening to this podcast. 😘 #carpediem #chronicillness #yoga #selfcare #asana #love #healingplace #heal #plantbased #yogamakesmehappy #meditation #migraine #happiness #om #flow #yogalife #breathe #medicalmedium

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Do you have to give up PASTA when going plant based and GLUTEN free? Nope. There are many types of alternative pasta. This is chickpea pasta. Sun dried tomatoes, red onions, garlic, red pepper flakes, and capers, topped with cilantro. Tiniest bit of oil. Low fat here. Seriously? I’m not missing out. AND no bloating over here!!!! Being satisfied is important in life as we know, in order to be happy and fulfilled. Just know there is so much to choose from when eating plant based. Networking and learning from others is Amazing 😉! Besides you’ll meet great people and have new friends. Have a beautiful Friday and weekend! Peace. #carpediem #italianfood #glutenfree #plantbased #yogafood #yummy #medicalmedium #whatsfordinner #chronicillness #yoga #glutenfreevegan

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#shadesformigraine Keep going!!!!! Never give up!! 😎 Explore EVERY option. Even diet and hydration. Don’t leave that out!!!! All the BEST!!! Know you are NOT alone. #migraine is the 3rd most disabling disease. Serious Shit. YOU are a WARRIOR!!! #Carpediem #migraine #plantbased #chronicillness #invisableillness #medicalmedium @migrainemagick911

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When your Mom who is not a photographer or claims to be a gardener sends you this! Wow! My heart bursts wide open. I bought her this plant years ago. I think she’s everything she wants to be. She’s everything to ME!! #carpediem #mom #knockoutroses #love #peace #garden #yoga #breathe

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Hello Saturday Night! Oil free potatoes with guacamole....... #carpediem #plantbased #potatoes #avacado #healing #breathe #yogafood #medicalmedium

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PETS!! At the beach. This KIND. 🐔🏖 Only where I live. No lie. But at least they loved him. Not the other......😟 #Carpediem #beach #chicken #pets #medicalmedium #plantbased

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I will get back to all of you. I promise. I’m on a short, well, not so short break right now. Heading back to PT to see if they can help me get moving without pain. I won’t give up! I promise! I’ve come this far. I can see the future. You are all in it. I believe! #carpediem #healingplace @meddyteddy @jumpsportfitness @mandukayoga #yoga #reiki #rebounding #healing #invisableillness #chronicillness #plantbased #medicalmedium #nevergiveup

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Happy Tuesday fam! Peace, Love and Tranquility...... #carpediem #badass #eatplants #invisableillness #warrior #migraine #tinnitus #vertigo #medicalmedium

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“When we take the time to open up and expand, we just might find out how beautiful we really are”........Kat #carpediem #orchid #plantbased #raw #vegan #healthyself #foodismedicine #love #light #peace #yoga #chronicillness #migraine. #warrior

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First time out of house in a week. Trying my new @thrivecausemetics vegan and cruelty free 🌱 lipgloss 💄 and eyeliner. I’ll let you know 🤔 the staying power. Be 😎 awesomeness today! Oh! And they donate one to a woman in need when you buy one. YES! I love that. #carpediem #veganmakeup #breathe #careandshare #love #plantbased #vegan #yoga #reiki #migrainewarrior

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Yup! But I have changed my out look, lifestyle, food and set boundaries where others can’t take control over me. I am in control again. I have superpowers. I am super. I am powerful. Happy weekend! Eat, drink and rest well! It matters! @medicalmedium #migraineawarnessmonth #carpediem #migraine #migraines #migrainewarrior #migrainelife #migrainessuck #migrainefood #vertigo #tinnitus #hydrate #medicalmediumprotocol #breathe #yoga

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Most of you who have followed me for a long time know Im a migraineur with tinnitus, vertigo, brain fog, memory issues, IBS, anxiety, Ménière’s disease, muscle spasms and so much more. I thought one way I would take part in June migraine awareness month is show you what I’ve learned and what works for me. Over 2 years ago I got my 1st bottle of @migrainemagick911 within that week, I didn’t migraine for one solid week. It was the first time ever since I became chronic. This product is organic and loaded with essential oils and electrolytes. Of course since then I slipped back to regular daily migraines. However I use the product daily and don’t leave home with out it. I needed to taste more of the good life so I got challenged by @gypsynigma to try @medicalmedium which I thought, Seriously no way, is food the answer. I never thought it was my trigger. I’m not talking about taking cheese out. Lol. Im talking a lifestyle revamp. I never would have believed gluten, eggs, soy, pork, msg, corn and dairy and cannola oil were massive triggers. I have been on this protocol for ONE year. IBS, neuralgia, some brain fog and so much more has lifted. Oh. I gave up Pepsi too. Little did I know caffeine was like? We think it helps. I mean they make meds with it. Lol. But it does not. Yes. Call me crazy. But it doesn’t. My migraines have lessened intensity and frequency. Ok. How about that? Going plant based has done amazing things. I have a long way to go. Yes. 31 years of migraine is a whole hell of a lot of crap 💩 to detox from. BUT it can be done. I know the truth about migraine now and so much more I have going on. Like Epstein-Barr, strep, shingles etc. oh yes. My sinus issues are lifting too. Very slowly. But they are are. I am off topamax for 10 months, and Tramadol. A rescue and prevention med. Not that I’m not having issues but I have taken them out. Rebound was huge for me. Yet they kept RX more. If I’ve encouraged 1 person to take a chance if you are desperate enough like I was, This is why I’ve came on and shared my journey with you which is not easy to do. But I believe that seeing is believing. I wish you all the best. And never give up. You CAN HEAL!!

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Watched the migraine solution on 📺 tv tonight. Well. So much was right. Sleep. Same eating schedules. Stress. Triggers. Things we all know. But the interesting part was when a dr spoke about diet. And why. He said his colleges don’t agree. Has nothing to do with food. Lol. He said the inflammatory foods like processed meats, pickles coffee and so much more are a trigger. But nowhere was a discussion about fruit and veggies. @medicalmedium About how much hydration you get from apples, cantaloupes, honeydew, mangoes etc. He talked eating regular scheduled meals the daily habit. Can be hard for a migraineur especially if you live at home alone or spouse is at work like me in my case. I missed a meal today. Not good. And I don’t normally. But so many things matter. Wishing you grainers much success this year. Don’t give up. Relaxation is huge. No lie. Find the time. Make it count. June is my grainers month. No punn. Get awareness out there. Especially to those who are our friends and loved ones. They need to learn. They need to understand. They need to learn how to have compassion for us. Not this abusive behavior that it’s our own fault. Dont take that. Set clear boundaries with friends and families. Non negotiable. If they want you well. They comply. And tell em KAT says to NO rude and nasty comments we don’t need anymore. Be well all. #carpediem #migraine #invisableillness #migrainewarrior #foodismedicine #migrainewellness #migrainerelief #migrainesucks #vertigo #tinnitus. #blahblah.

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While being in CKD I was told, “keep protein down to 60 grams per day”. That jolted me. It also reaffirmed that I wanted to take my pescatarian lifestyle and amp it up after a yoga conference. That’s when I found @medicalmedium Its amazing to sit back and watch the world 🌍 going protein crazy. Powders. Shakes. And so much more. I’m asked daily. That famous question. Where do I get my protein? Plants 🌱 silly. I have gained 7 pounds in one year. Yes. You can make gains living this way. No one was ever diagnosed with protein deficiency. Maybe lack of nutrients. The essential vitamins and minerals we need. And of course. We get them from plants, especially When buying organic. Just remember. There is protein in hidden places. Read. Learn. Educate. #carpediem #kidneydisease #ckd #protein #proteinmyths #heal #healthyself #plantbased #vegan #yoga #yogafoods #selflove @world_kidney_day_official

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