katbirdyogagirl on Instagram

katbirdyogagirl

Sharing a healing journey with the 🌍. Yoga Teacher📿, Reiki Master 🙌🏼, and lover of the Ocean🌊 and 🌱 based.

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Sweet potato cinnamon chips. It’s smelling like the holidays! No oil. Believe me, it can be just as great of a holiday without the bird 🦅! Friends and fam are everything. And what we consume helps us to live better to be with everyone!! I’m all for that! #carpediem #plantbased @medicalmedium

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Starting now! Im all in! No snow here! Woohoo! #vacation #carpediem #live #bepresent #lovethyself #healthyself #fun #beach #yoga #breathe

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Heading out of town! Got my #celeryjuice with me. Making detox bowls. Not going to worry about all this rain and migraines. Im prepared. And for fun too at the beach 🏖 with nightly fires! Yes! The M word is not in my vocabulary for days. Vibrate higher! Eating plant based and spraying the #migrainemagick911 !! Go me!! Happy Thanksgiving 🍁 all!! I’ll be eating 🌱✅💯!! #carpediem #healing #migrainewarrior #warrior #healthyself #medicalmedium #plantbased #chronicillness #invisableillness

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Everyone having office parties 🎉 today! Awesome! I’m having my own office party for one! Red Lentil spaghetti. garlic, organic spinach, tiny bit of silvered almonds, raw, cilantro, organic frozen shiitakes, dulse, hemp and chia seeds, red pepper flakes and tiny bit of coconut oil. Yummmmmy!!!! #proteinbyplants #carpediem #selfcare #live #love @medicalmedium

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SELF LOVE Challenge day 21. I’ve been following along on this challenge just not posting everyday. I thought Wanda’s wisdom here is the best! I’ll be spending some self Love ❤️ time at a beach 🏖 this holiday. No hassles. Time constraints. Food worries. Critics. I’ll just be ME! Taking care of ME!! And the Mr taking care of ME and me him. Hearing the tides ~like our inhales and exhales. Yess!! Namaste! Repost@wandalabad #30daysofselflovechallenge

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Take a good 👀 look! It’s YOU!! #carpediem #selflove #loveyourself #healingbeginswithyoy #thankfullness repost@inspiringthinkin

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I got the go ahead! Try things. Do things. Don’t not do them because your scared!!!! Do them and stop if I’m hurting. Gotcha! Needed to hear some serious words today! Thanks Charlie! Your right! Stopping the what if’s!! I know we go in patterns things are ok, then injury cycle. Repeated over and over gets us weak minded. Change your mind. Change your power. #carpediem #girlpower #power #warrior #migrainewarrior

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Rain came. Migraine came. But I took on PT. Growing muscles 💪 with plants. Plant Powered! 🌱🍎🍇🥕🥑🍅🍋🥒Go me! #carpediem #keepgoing #positivevibes #positivethinking #positiveenergy #plantbased #migrainewarrior #warrior #vertigo #drippyeyes @medicalmedium

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Standing in the light. Feeling the light. Being the light. #carpediem #bethelight #bepresent #breathe #takeamoment #exhale #gratitude @medicalmedium

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Sherry Baby! Orchid that smells like chocolate! Can you imagine? One of my favorite plants! Stop and smell the chocolate today!! Or roses! #Oncidium #carpediem #breath #orchid #americanorchidsociety #aos #love

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May 5, 2014 Migraining to death here! A 9 plus. You can see my face is red and swollen. I often wonder how or when I started this forward motion of growing herbs, plants Etc. It really goes back to when I was 20. I had plants everywhere. I just loved all textures and kinds. This photo reminds me I’ve never given up. Even while sick. I am taking care of me! Being fully present is hard when sick, but it can happen even if only moments at a time! Wishing everyone a great week. Don’t give up. Oh! The chair pad is from my daughters high school. I used when planting. #carpediem #onelove #threebirds #bobmarley #herbs #selflove #healthyself #plantbased #raw @medicalmedium

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Heading to a funeral today! Life is short and sweet! Please #carpediem!! My son in law lost his brother. #allthelove #love #bethechange #loveanother #live family #Belove #givelove #receivelove.

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And we didn’t plan this! Our fam! Funeral Day! In Georgia! My son in law lost his brother!! #carpedie #wellmissyoypaul . #liveinthemoment #live #gratitude #love #loveoneanother #Godbless

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A early morning in Georgia! Cotton! #carpediem #beautiful #southernliving

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Thank You Danica! Where is your energy today? We have choices. We really do. Repost@danicapatrick #carpediem #energy #light #healing #love #wArrior #bethelight #yoga #breathe #migrainewarrior

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SELFLOVE Challenge Day: 15 If you haven’t tried “loving yourself “ with coconut oil maybe today’s the day! It can be used in hair, cooking, on skin, and used for oil pulling and so much more. I use coconut oil everyday after shower, it’s part of my Ayurveda practice. Daily. Don’t miss it. Even for dry faces and pregnant bellies and stretch marks. I highly recommend this and give yourself the love you deserve! Daily! And even in those frosty winter months, you can change your brain and think of island music, food and smells. Helps with winter depression. I wouldn’t know. I live where it’s warm. Just sayin!! Be love! Give Love! Receive Love! @wandabadwal #30daysselflovechallenge #carpediem #coconutoil #ayurveda #ayurvedaeveryday #ayurvedalife #ayurvedalifestyle #loveyourself #selflove #healing #warrior #migrainewarrior

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Reiki Tuesday! Haven’t given hands on in 4 months. So great to be back. I love my Reiki masters fam. However. I sent distance. That never stops. #reiki #reikimaster #carpediem #heal #healthyself #blessed #gratitude #yogateacher #medicalmedium

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Nuff said. I don t have either. But my skin is clearer that’s for sure. I hear it’s a great adrenal snack with bananas in the afternoon. I use spinach, beets, mango, water, apples and honey. It’s the red bomb! I use it in Mac and cheese instead of broccoli. #carpediem #everydamday #spinach regramed @medicalmedium #healing

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