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Kat Burton

| Self taught yogi | Stay at home mama | Health is wealth

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You know you’re on the right track when you’re uninterested in looking back. ♥️♥️♥️ . It’s the final day of our #thankFULLyogis challenge. I am so grateful to have participated with all you beautiful souls. Thanks for helping me practice gratitude this week ♥️ and have an amazing weekend! . 💗 Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . 💗 Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . . #yogacommunity #yogisofinstagram #practiceandalliscoming #gratefulyogi #yogaprogress #backbend #openheart #bendy #flexibility #beachyoga #backbendvariation

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Can’t believe it’s already day 4 of #thankFULLyogis ! This week is just flying by and you all have been so amazing and inspiring. 🌟 Today we have the choice of practicing locust or cobra. I had to go with #locustpose since it’s one of my personal nemesis poses. Anything with my chin really.. extended puppy, chin stand, locust- they scare me. But using the wheel really helped me feel comfortable with the balance. 👍 Can’t wait to see what you all have planned for today! ♥️ . . 💗 Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . 💗 Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . 💗 Heart Opening Lineup: (You can choose either or both!) D1: Dancer vs Wheel D2: Bow vs Reverse Plank D3: Camel vs Cow D4: Cobra vs Locust D5: YOGI’S CHOICE of Heart Opener . . #yogafamily #backbending #flexiblegirls #yogagirls #myyogalife #yogaathome #yogisofinstagram #inhaleexhale #yogapractice #stretching #yogawithprops

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“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” -Brigitte Nicole . . Day three of #thankFULLyogis practicing #camelpose And today I am so thankful and excited my siblings are coming to visit!! 🤗 I am truly blessed to have such amazing and supportive family and friends. 💞 . 💗 Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . 💗 Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . 💗 Heart Opening Lineup: (You can choose either or both!) D1: Dancer vs Wheel D2: Bow vs Reverse Plank D3: Camel vs Cow D4: Cobra vs Locust D5: YOGI’S CHOICE of Heart Opener . #igyogachallenge #yogacommunity #homepractice #myyogapractice #yogaeveryday #getonthemat #backbend #flexibility #health #stretchingexercises #yogajournal #inhaleexhale #moveyourbody #yogainspiration #yogaposes

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Your body loves you. Love it back. ♥️ . . Day 2 of #thankFULLyogis I’ve been practicing yoga at home regularly for almost 3 years now, and am super excited to say this is my first flipped grip in bow pose! . . 💗 Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . 💗 Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . 💗 Heart Opening Lineup: (You can choose either or both!) D1: Dancer vs Wheel D2: Bow vs Reverse Plank D3: Camel vs Cow D4: Cobra vs Locust D5: YOGI’S CHOICE of Heart Opener . 💗 FOLLOW all hosts and sponsors 💗 REPOST this flyer and tag some friends 💗 SET your profile to public 💗 NOTE your location in a post or your bio 💗 POST daily using #thankFULLyogis 💗 HONOR your practice and your body . . #bowpose #backbend #fullbowpose #yogapose #yogaeverydamnday #yogagirl #yogiinspo #health #wellness #selfpractice #homepractice #mindfullness #breathe #stretch #practice #flippedgrip #flexibility #yogisofinsta #yogachallenges

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Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to be grateful for. ♥️ . . Welcome to day one of the #thankfullyogis challenge! I’m so excited to see all of your beautiful open hearts this week! 🥰 . . 💗 Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . 💗 Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . 💗 Heart Opening Lineup: (You can choose either or both!) D1: Dancer vs Wheel D2: Bow vs Reverse Plank D3: Camel vs Cow D4: Cobra vs Locust D5: YOGI’S CHOICE of Heart Opener . 💗 FOLLOW all hosts and sponsors 💗 REPOST this flyer and tag some friends 💗 SET your profile to public 💗 NOTE your location in a post or your bio 💗 POST daily using #thankFULLyogis 💗 HONOR your practice and your body

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New challenge announcement!! 💫 . Join us for #thankFULLyogis from November 11th-15th as we celebrate the month of giving thanks with a series of open heart asanas. Share with us what you’re appreciative of and show love to each other in the gallery. . 💗 Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . 💗 Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . 💗 Heart Opening Lineup: (You can choose either or both!) D1: Dancer vs Wheel D2: Bow vs Reverse Plank D3: Camel vs Cow D4: Cobra vs Locust D5: YOGI’S CHOICE of Heart Opener . 💗 FOLLOW all hosts and sponsors 💗 REPOST this flyer and tag some friends 💗 SET your profile to public 💗 NOTE your location in a post or your bio 💗 POST daily using #thankFULLyogis 💗 HONOR your practice and your body . . #yogachallenge #yogachallenges #thankfulyogis

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Wooo it’s the weekend! & This wheel just took my pincha practice to a whole new level!! 🤗🙌🏻💛 Thank you @gocleveryoga !! . . . . . . #yogaflow #pinchapractice #yogawheel #yogaprogress #fitnessfriday #yogaworkout #forearmstand #practiceandalliscoming #makingshapes #balancing #backbending #flexibility at Fort Myers, Florida

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I love my big heart. I used to think it was a weakness. That I was a people pleaser. & to an extent I guess I am. It makes me happy to make others happy. I have compassion for strangers. I smile at everyone. I think most people in the world are good. . What is something that is uniquely you that you love about yourself? . It’s the 7th and final day of #BodyPosiYogis and I want to say firstly, thank you to all the amazing hosts and sponsors! ♥️ You all have been so inspiring and supportive. This challenge has really helped me love my body a bit more everyday. And to all who participated thank you for sharing your stories. We are all working towards the same goal of self love. ♥️ . Hosts: @mrs_khaleesi_gaither @sandyrosenthal @sian_samantha @cassandra_mccoy @celiniyogini @melissainthemoonlight ✨ Sponsors: @wolventhreads #makesustainabilitysexy @chasinunicorns @zenpolitan @glassticbottle @raisedspirit . . #homepractice #myyogalife #onthemat #heartopenerpose #camelpose #backbends #flexibility #yogaposesdaily #girlswhostretch #yogiinspo at Fort Myers, Florida

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What would the perfect date with yourself look like? Definitely a day/evening at the beach for me. Lounging in the sun, walking to the pier. Collecting shells & watching the sunset. I actually love these days with Ava, too. She’s always been a little beach babe. Can’t wait for Liv to be just a little bit older so we can all enjoy days like these together! ☀️ . Day 6 of #BodyPosiYogis practicing #compasspose. I love the shape of compass pose itself but I live for that side stretch ♥️ . Hosts: @mrs_khaleesi_gaither @sandyrosenthal @sian_samantha @cassandra_mccoy @celiniyogini @melissainthemoonlight ✨ Sponsors: @wolventhreads #makesustainabilitysexy @chasinunicorns @zenpolitan @glassticbottle @raisedspirit . . #igyogis #yogachallenges #yogacommunity #yogaprogress #seatedyoga #flexibility #stretchingexercises #yogaeverydamnday #myyogapractice #sidestretch #yogatwist

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My goals for this week: 1. Get enough sleep. My toddler is a night owl and baby is an early bird. Makes for one tired mama.. 😅 This week I want to get in the habit of getting to bed a bit earlier so I can get my 8 hours in. 2. Hydrate!! 💦 I typically drink a good amount of water in a day, but my skin has been a bit out of whack the past couple of weeks. Going to get it back on track with some extra H20 intake. 3. Meditate/yoga. My meditation practice has been almost non existent since having Liv. It didn’t come easy to me in the first place but I want to get back to practicing. 🙏🏻 . What are 3 things you’d like to do this week to take care of your body? . Day 4 of #BodyPosiYogis practicing a #restorative seated lotus . . Hosts: @mrs_khaleesi_gaither @sandyrosenthal @sian_samantha @cassandra_mccoy @celiniyogini @melissainthemoonlight ✨ Sponsors: @wolventhreads #makesustainabilitysexy @chasinunicorns @zenpolitan @glassticbottle @raisedspirit . #restorativeyoga #lotusvariation #mindbodysoul #meditation #yogachallenges #yogalovers #bendy #yogisofinsta #yogiinspo #seatedyoga #yogatwist #myyogapractice #myyogajourney #yogaathome #homepractice

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What is something you do every day that makes you feel beautiful, sexy, or comfortable in your own skin? For me it’s the morning routine that really sets the tone for my day. I wake up, make coffee, get on the mat and move my body. I always feel most feminine/confident while practicing. 🧘🏼‍♀️ . . Day three of #BodyPosiYogis is a pose you keep coming back to. Flipping my grip in low lunge has been a goal of mine for a while! It’s super tough for me and still a little slanted but I love seeing the progress. . . Hosts: @mrs_khaleesi_gaither @sandyrosenthal @sian_samantha @cassandra_mccoy @celiniyogini @melissainthemoonlight ✨ Sponsors: @wolventhreads #makesustainabilitysexy @chasinunicorns @zenpolitan @glassticbottle @raisedspirit . . #yogatwist #yogagirls #yogaposes #yogalovers #myyogapractice #yogaliving #myyogajournal #myyogajourney #homepractice #yogaathome #lowlungevariation #backbends #flexiblegirls #bendy #yogaeverydamnday #yogiinspo #splits

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I’m beyond proud and grateful that my body gave me 2 precious babies. I struggled with eating disorders for 6 years until I became pregnant with Ava. Once I knew I was responsible for the life of this tiny being inside me a light went off. I needed to eat healthy and take care of my body for my baby if not for myself. I always say she saved me from me. . On that note I want to say that I know how hard it is to be a victim of eating disorders. It took me a very long time to admit it to loved ones and ask for help. Partly because I was ashamed, but mostly because I was scared to part with the disorder itself. If you are struggling and need someone to talk to- judgement free- I am here. If you just need someone to listen or want to talk with a friend who has been there my door is always open. . Love & light ♥️ . Day two of #BodyPosiYogis practicing #pincha . . Hosts: @mrs_khaleesi_gaither @sandyrosenthal @sian_samantha @cassandra_mccoy @celiniyogini @melissainthemoonlight ✨ Sponsors: @wolventhreads #makesustainabilitysexy @chasinunicorns @zenpolitan @glassticbottle @raisedspirit

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I’ve spent way too much time over the years worrying about what my body looked like. I could look at any other person in the world and think to myself how beautiful they are. But when I looked at that girl in the mirror I was so cruel. I’m honestly tearing up writing this because it makes me sad how hard I was on myself. Sure I still have days of self doubt. But one day I just had to decide that I am beautiful. I wear things that make me happy. & Do things that make me FEEL good. It is said often but is so true- it doesn’t matter how many people love you if you don’t love yourself. . . Day one of #BodyPosiYogis practicing #sugarcanepose . . Hosts: @mrs_khaleesi_gaither @sandyrosenthal @sian_samantha @cassandra_mccoy @celiniyogini @melissainthemoonlight ✨ Sponsors: @wolventhreads #makesustainabilitysexy @chasinunicorns @zenpolitan @glassticbottle @raisedspirit . . #yogi #yogini #yogacommunity #yogagirl #yogastrength #bendy #bendyyogi #flexibility #wellbeing #yogalifestyle #yogamakesmehappy #yogaaddict #yogastudents #yogateachers #dailyyoga #dailypractice #myyogajourney #homepractice #fitnessroutine #yogaposes #yogapractice #yogainspiration #splits #balance #flexlivingcollection at Fort Myers, Florida

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#Repost @melissainthemoonlight ・・・ ✨CHALLENGE ANNOUNCEMENT✨ #BodyPosiYogis - October 11-17 Join us for 7 days of acknowledging and celebrating all of the ways our bodies serve us. We weren’t put on this earth just to look a certain way for other people. Let’s spend some time checking in. ✨ Day 1 - What does body positivity mean to you? - Any pose you find beautiful or interesting Day 2 - What is something you love that your body can do? - Any pose that makes you feel strong. Day 3 - What is something you do every day that makes you feel beautiful, sexy, or comfortable in your own skin? - Any Pose you keep coming back to Day 4 - What are 3 things you would like to do this week to take care of your body? - Any restorative pose Day 5 - What would you like to tell a younger version of yourself about loving your body? - transformation or pose you are working on Day 6 - What would the perfect date with yourself look like? - Favorite Pose Day 7 - What is something that is uniquely you that you love about yourself? - Heart Opener ✨ Hosts: @mrs_khaleesi_gaither @sandyrosenthal @sian_samantha @cassandra_mccoy @celiniyogini @melissainthemoonlight ✨ Sponsors: @wolventhreads #makesustainabilitysexy @chasinunicorns @zenpolitan @glassticbottle @raisedspirit . . To be eligible for prizes:⁣⁣ 1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣ 2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣ 3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣ 4️⃣- Make sure your IG profile is public and use #BodyPosiYogis so we can support your posts! ⁣⁣ 6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣ 7️⃣ Interact by commenting on host, sponsor, and other participant’s posts. 8️⃣ Have fun and honor your body! . . #bodypositive #yogachallenge

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I am learning everyday to let the space between where I am, & where I want to be i.n.s.p.i.r.e. me/// not terrify me . ♥️ . . Outfit by @acta.wear Mat @yogaoutlet at Fort Myers, Florida

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“Don’t wait for everything to be ‘perfect’ before you decide to enjoy your life.” . Life is precious and beautiful and so are you. 🌸 Happy Sunday loveys! . . #myhomepractice #yogaathome #yogamoms #yogafit #wildthingpose #girlswhostretch #backbending #flexiblegirls #yogisofinsta #wildthingpose #heartopener #myyogajourney

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Been working my body in different ways lately. Feeling like I needed to mix things up! -> Here’s a Full at home glute workout to get the buns burn’n!! 🔥 —————————— Glute Bridge- 20 Fire Hydrant- 10 each side Donkey Kick- 20 each side Glute Bridge Abduction- 20 Plank Squats- 10 Squat with Hip Abduction- 10 each Ab Bicycles- 20 . Repeat x 3 🍑🍑🍑 —————————— Booty band- http://bit.ly/355tOlv Use code KB_YOGIFIT for discount. . . . @flexlivingcollection #flexliving #bootygains🍑 #athomeworkouts #bootybandworkouts #absandglutes #sweat #workoutroutine @home_squats @bootyworkouts_

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