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Colleen Gray Clyatt

#alwayskeepsmiling #keepingitreal #togetherisbetter #fitness #goals #lifeisgood #positive #beyourself #BBC #loveyourself #dontyoudaregiveup #keepgoing

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What color do you want ⁉️ Maybe 1 of each ⁉️ We are running a 120 fundraiser to help raise money to “TEAR DOWN THE WALL” downstairs at the Y where the BBC Group Training Program is currently being held to make room for more members to join us ~ as of right now our 5:15am class is sold out and 6am is getting close. You can stop by the front desk at the Y to purchase your tickets or get them directly from me or some of the BBC members. Thank you for your continued support ~ we get by with a lot of help from our friends ❤️ Love, Colleen C. Xoxo 😘 #teardownthewall #togetherisbetter #keepingitreal

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Life is hard sometimes ~ Life isn’t fair sometimes ~ 😫 And yes, it’s ok to give up for a moment .... BUT ... only for a moment!!!! When life tries to knock you down ~ you make sure you get right back up and say .... NO FLIPPING WAY! You keep going, you keep fighting, and whatever you do ..... DON’T YOU DARE GIVE UP! ❤️ Love, Colleen C. Xoxo😘 #dontyoudaregiveup #keepfighting #keepingitreal #keepgoing #yougotthis #positive

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Yep ~ 😉 I make “mustakes” ALL the time ~ do you??? But those “mustakes” are the foundation in which I continue to grow and learn from 😍 “Mustakes” mean you are trying ~ so keep going ❤️ Love, Colleen C. Xoxo😘 #mustakes #grow #keepingitreal #keepgoing #goals #love #positive

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Don’t forget TONIGHT in the Brew Barn at the Red Apple Farm ~ #DONTYOUDAREGIVEUP a night of hope and inspiration 6:30-8pm Tickets can be purchased at the door ~ $20 See everyone tonight ❤️ Love, Colleen C. Xoxo😘 #dontyoudaregiveup #keepgoing #youcandoit #hope #inspiration #love #keepingitreal #realtalk

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Change your mindset my beautiful friends 😍 Instead of bashing the things you hate ~ try promoting the things you LOVE ❤️ #promotelove #keepingitreal #tryit #love

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Just a reminder ~ This coming Thursday night in the Brew Barn at the Red Apple Farm 6:30-8pm “ #DONTYOUDAREGIVEUP “ Join us for an evening of hope and inspiration and an ending that will leave you feeling relaxed, refreshed, and wonderful. This event is open to the Public ~ you can preorder your tickets at www.paypal.me/colleenclyatt $20 Or you can reserve them by commenting below or messaging me and I will hold them for you. Looking forward to seeing you all there. ❤️ Love, Colleen C. Xoxo 😘 #realtalkwithColleenC #keepingitreal #dontyoudaregiveup #joinus #keepgoing at Red Apple Farm

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Meet Steph Parker 🤗 Take a moment and read her journey! I remember when Steph first started with the program, she was very quiet at first. I had never met her before. She would show up and take class and leave. One of the biggest things I noticed was the more she came to classes the more she came out of her shell ~ she was growing more and more confident everyday and started to open up and come out of her shell. Watching Steph’s journey has been nothing but inspiring in so many ways. She has had a few setbacks with injuries and she struggled through and never gave up even though I know it was hard for her to take modifications as she had to go a little backwards to go forwards. Through it all this woman NEVER GAVE UP!!! She trusted me and showed up and kept plugging away and I couldn’t be more proud of all she has accomplished so far on this journey. She is a beautiful person both inside and out and a big part of this BBC family and it’s been an honor working with her. ❤️ Please give her some love as she most certainly deserves it. Love you Steph and am so very very proud of you! Xoxo 😘 #fitness #goals #proud #lifechanging

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Here’s a challenge for each and everyone of you today ~ go ahead give it a try 🤗 Let me know if it works‼️ 🤔What is the worst that could happen? ~ think of three positive thoughts everytime a negative one enters your brain and watch the magic happen 🙌🏼 It’s amazing what can happen when you learn to change your mindset😍. Love, Colleen C. Xoxo 😘 #changeyourminset #thinkpositive #keepingitreal #goals #dontyoudaregiveup #tryit

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I think this statement is powerful all by itself today ❤️ Love, Colleen C xoxo 😘 #seeyourworth #dontyoudaregiveup #keepingitreal #love #positive #goals

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This is MY time! Have applied for this darn show for 15 damn years ~ and I am going to keep applying until they pick ME‼️ Here goes nothing ~ wish me luck 🍀 #survivor #mytime #pickme #dream #keepingitreal #youcandoanything #justdoit

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Oh how true this really is ~ and I know how hard it is sometimes to keep going. You try and it doesn’t work, you try again and still nothing, it can be very frustrating and the easy answer is to just give up. I am telling you to keep going, keep trying, keep fighting. You CAN do it! 😍 So on those days no matter what the reason is and no matter how frustrated you are and think you can’t do it ~ please keep going and remember #dontyoudaregiveup what’s on the other side is so worth fighting for ❤️ Love, Colleen C xoxo 😘 #keepgoing #yougotthis #believe #keepingitreal #goals #love #positivevibes

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Join me Thursday October 4th in the Brew Barn at the Red Apple Farm for a night of Real Talk ~ 😍 Topic of Discussion ~ “Don’t You Dare Give Up” ❤️. Tickets on sale now $20 www.paypal.me/colleenclyatt #savethedate #realtalkwithColleenC #BrewBarn #depression #anxiety #suicide #drugs #mentalhealth #feelingstuck #notknowinghowtogetoutofyourfunk #togetherisbetter #youcandoit #youareworthit

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Thought you might like this tip 😜😁🤗 #diet #tip #goals #fitness #keepingitreal

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Instead of worrying about the stones people throw at you ~ why not focus on taking those same stones and building on them for the better 🤔 It’s all about mindset my friends ~ all about mindset ❤️ Love, Colleen C. Xoxo 😘 #usethosestones #changeyourmindset #keepingitreal #love #positive #lifeisgood

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It’s official ~ the 5:15am time slot for the BBC Fitness Group Training Program held exclusively at the Y is SOLD OUT for September😱 This was this mornings class ~ 😅😍😁 To get on the wait list let me know 📝 All other time slots have openings ~ still 5 sessions a day to choose from. 👍🏼 #myprogramworks #togetherisbetter #lovemymembers #goals #fitness #personaltrainer #soldout #amazing #inspiring

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It’s that time again‼️ NEW 7 day challenge! 🤗 NO purchase necessary to participate! 🙅🏻🙅🏻‍♂️ 💥Challenge starts on Monday💥 ANYONE can enter! If you want in on this FREE 7 day challenge ~ just leave a 👍🏼 in the comments!! Dont miss out!! This is the accountability and support you've been needing! YOU CAN DO THIS❤️❤️❤️ Love, Colleen C xoxo 😘 #7daychallenge #FREE #youcandothis #keepingitreal #fitness #goals #personaltrainer

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Always remember to look for those “silver linings” So before you go to sleep tonight no matter what kind of day you have had ~ think of the good things. 😍 Sweet dreams ~ Love, Colleen C. Xoxo 😘 #dreams #positive #keepingitreal #alwayskeepsmiling #dontyoudaregiveup

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