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____________________ K E T O G E N I C 🍽️ ▪️53 lbs ⤵️ ▪️HW 198 ▪️CW 145 ▪️GW 135 ▪️5'6" | 1975 ____________________

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@eggslut
eggslut
@my_new_ketolife_ross
Rosario NV. ❤My new keto life❤
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These are my macros...from my first meal...this morning at 3am !!! I went to sleep at 7pm, but then woke up at 1am fully rested. So come 3am, I was #hangry !!! 4 eggs and a plethora of yummy fats later, I'm 650+ cals into my day. But you gotta fuel the temple, and sometimes that happens in the middle of the night. But seriously, check out those 3 am macros 🔥(only 3 Net carbs) !!! . ____________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled

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O M A D : Shiritaki Noodles Cooked In Bone Broth With Eggs ➕ Pork and Spinach. I have been craving ramen, and finally figured out how to do it keto-style. ▪️ Dessert : 1 oz Almond Butter / 1 oz Coconut Oil / 1 oz Unsweetened Coconut / 14g @lilys_sweets_chocolate Chocolate Chips. Not very pretty, but it is bangin!!! . ____________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #OMAD

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O M A D : Baby Spinach Topped With Nutritional Yeast and EVOO ➕ Pork Roast ➕ Farm Eggs ➕ @knowfoods Slice of Toast. ▪️ This is what a 1200 Calories Salad looks like. I didn't factor my macros before I put this whole salad in my cakehole, and I'm woefully under on fat, don't feel full at all. So now I'm eating 2 tbspn of straight Coconut Oil because I'm out of cals for the day (and it's sorta grossing me out).. . ____________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #OMAD

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Full Disclosure Post : this last week I took a ride on the Struggle Bus! I tracked only some of the time, I had a lot of keto desserts, I got some new kitchen gadgets and tried a bunch of new recipes (which means I ate a lot more than I normally would). Had a great time with my family sitting over meals, and that it what life is about, but all of these things add up. The scale is way up (+7.2 lbs) and I'm using today to reset, damn it. So here is my plan: ▪️OMAD then I'm done eating no exceptions ▪️No alcohol except one night a week ▪️No artificial sweetener. So I'm starting the day off right with delicious organic black coffee and getting my head right. ____________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #OMAD

7

Cooked a 20+ lb Pork Leg today from @carltonfarms ! It took 8.5 hours to cook this massive piece of meat, but it was so worth it, it turned out 👌!. ▪️ I prepped the meat by rubbing it down with mustard and @stubbsaustin dry rub.. ▪️ I then cooked down the leaf fat and got a full jar of rendered pork fat, and got an additional jar of pork fat from cooking the cracking.. ▪️I also made two mason jars of crackling. It was my first time making homemade pork rinds. I had Googled the how-to, and it suggested I make the crackling in a crackpot, but that did not turn out so well, so I ended up making the crackling in the air fryer. ▪️I also got a gigantic bone, which I will use to make bone broth. Every Single part of the pork leg will be used !!! ____________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #meatporn #crackling

3

Broke my 72-hour fast with this enormous scramble!. ▪️ 5 Egg Whites ➕ 2 Farm Eggs ➕ 100g Crimini Mushroom ➕ 2 Cups Spring Mix = All Cooked In Tallow.. ▪️ I spent yesterday with my friend on her farm, and she sent me home with some farm fresh eggs, and they were the best eggs I've ever had in my life! So today your girl is out on the hunt for a coop because I'm getting chickens!. ▪️ Macros : Only 301 Cals / 5.3g Net Carb / 15g Fat / 33g Pro. This meal is so low in cals, because I added eggs whites rather than the whole egg ! I needed a low cal meal because later we are eating #steak !. ____________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #fasting #chickens #showmeyoureggs

4

I said I was going to do it (my IG Story was about my sweaters this morning) and I did! I went thru all my sweaters and only kept what fit on one shelf! What I got rid of filled an entire black garbage bag. Anything that was ill fitting, wrong size, didn't make me feel gorgeous is gone! ▪️ It's strange why we hold onto stuff, we all have excuses...I paid a lot of money for the item, someone important gave that item to me as a gift, I recall wearing that item on a special day. But at the end of the day, if I'm not using something than it is simply clutter, and a distraction, and frankly it is stealing my joy. I feel SO much better now that is done. Death to clutter ! Joy restored! _______________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #fasting #omad #declutter #momlife

2

I just finished a fresh batch of #bonebroth ! It makes me SO happy to have those jars lined up in my fridge. I mixed it up and tried a few new things this batch : A) I made the bone broth in the #instantpot . I simmered the bones on low for 10 hours and it turned out 👌! B) I jarred the bone broth in 8 oz/Single Serving Sizes for ease of use. C) I used a ton of fresh rosemary, and it is just perfection! ▪️ This broth was made with all of the bone from #wangs , which added a toasty, slightly spicy flavor to the chicken broth. And it turned out beautiful--check out the beauty shot to see the fatty layer on top. ▪️ It is hour 39 of 72 HR fast. Feeling great, and this bone broth feels like such a decadence right now! _______________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #fasting #bonebroth at Oregon

1

I get asked a lot about what I eat/drink on a fast, so I thought I would talk about that a little. When I fast, I drink black coffee in the morning, followed by electrolyte water throughout the day, and about noon or 1 p.m I have homemade bone broth. Today I added tumeric and taco seasoning to my bone broth and I blended it all together because that's what sounded good. If I get hungry around dinner time I'll have another mug of bone broth. Fasting, for me, isn't about punishment, it is about giving my body a break from the rigors of constant digestion. It also helps to reset my metabolism, and then all the benefits of autophagy is just icing on the 🍰 cake. _______________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #fitmom #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #meat #meatlife #omad #fasting

3

Fasting today, I am doing a 72 HR fast. I lifted very heavy this week (heavy for me) and I'm so sore that I'm walking like a robot. I'm going to take it easy at the gym today, just walk on the treadmill for a bit. ▪️ I had set a goal for myself that I would do a 3 day fast monthly, so this is my April fast. However, my diverticulitis has been in full flare-up, a break from constant digestion will be optimal. I always feel so much better after a fast. ▪️ Happy Thursday, Y'ALL !!! _______________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #momlife #ketogeniclifestyle #ketogenicfam #fitmom #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #meat #omad #fasting

14

O M A D : Another Reverse Sear Steak Cooked In Grass-Fed Tallow and Topped with @kerrygoldusa ➕ Broc. ▪️ This meal never gets old! ▪️ Starting a 3 day fast after this meal, so I'm probably chasing this steak with some @halotop. _______________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #momlife #ketogeniclifestyle #ketogenicfam #fitmom #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #momlife #weightlossjourney #fatfueled #meat #meatlife #omad at Oregon

1

Who Dis ??? No, but seriously ? Never in my adult life have I ever been in single digit sizing, let alone a 4. I was shopping, tried on this dress in an 8 (because in my mind that is probably too small for me) and then I tried on a 6, and then landed on a 4. Feels great, especially since the scale hasn't moved in weeks. BTW, didn't buy the dress. _______________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #momlife #ketogeniclifestyle #ketogenicfam #fitmom #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #momlife #weightlossjourney #fatfueled #meat #meatlife #omad

7

O M A D : Keto Pizza made with @keto.connect Chicken Crust. This was the first time I made this crust, I usually make a cream cheese crust or fathead crust, but this recipe is incredible !!! And the entire pizza comes in at 433 cals. ▪️ Note Pictured : 4 Eggs ➕ Kale Scramble _______________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #momlife #ketogeniclifestyle #ketogenicfam #fitmom #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #momlife #weightlossjourney #fatfueled #meat #meatlife #omad

8

I found this 8 oz Cold Brew today, is exactly what I need to get me through! It's super rare to find canned coffee, especially cold brew, that isn't full of filler and sugar and carbs. Well done @hiballenergy for making a clean, organic, fair trade road buddy ! _______________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #momlife #ketogeniclifestyle #ketogenicfam #fitmom #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #momlife #weightlossjourney #fatfueled #coffee #coldbrewcoffee #coldbrew

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