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keto_pnw_mama

Ketogenic 🍽 49 lbs πŸ‘‡ | Oregon 🌲 CW: 149 / SW: 198 GW: 154πŸ”“| GW2: 135 πŸ”’ IF 16/8 + Fasting + Macro Tracker

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@jestem_coolka
Coolka
@keto.potato
Keto Potato
@born_to_keto
Elena
@riotgrrrlmama
RiotMama

Tried a new batch of KETO GUMMY BEARS, getting closer to the recipe πŸ‘Œ! This was my recipe this time: β€’ 4 pkts unflavored gelatin A squirt lemon Mio 1 cup hot water A Squirt Lemon Juice 20 drops organic liquid Stevia β€’ Total batch has 20 cals | zero carbs. β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #gummybears

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L U N C H : Arugula and Avocado Oil βž• Kimchi βž• 2 Hard Boiled Eggs βž• A Slice of Fathead Pizza βž• Jalapeno βž• Whisps βž•Medium Avocado.. β€’ Fatty Salad At It's Finest πŸ‘!!! 8 Net Carbs. β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney

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Really didn't want to workout this morning, but I got to the gym and killed it in Spin Class, despite yawning for the first half hour. Burned some calories, challenged myself, now I'm ready to hurry up and relax on this rainy Saturday. πŸ”₯πŸ’€πŸ‹πŸš²!!! β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #gym #gainz

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D I N N E R : Fathead Pizza. I rolled this one out really thin! We are pairing this with an oily arugula salad πŸ• !!! β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #pizza #fatheadpizza #foodporn

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Was tagged by the awesome and inspiring @thereluctanttrainer to take a peek at my spices. I recently moved my spices to a drawer so that they would be directly on the right of the stove. Ultimately I want all my spices in containers that are all the same size (but that's just because I have obsessive tendencies). β€’ I tagged some others to show me your spices. Also, give these peeps a follow, let's strengthen this keto community and support each other in our journey! β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney

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L U N C H : super easy meal. I put a bed of organic spinach in a bowl, cracked 3 eggs on top, and grated some aged cheddar into the bowl, put the whole bowl in the #bellaairfryer for a few minutes (maybe 10 minutes?), and then put it in my face. AND...the yolks were runny AF! Also ate a salad with avocado oil and sauerkraut. β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #lunch #foodporn

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I wanted to share this screenshot because I see a lot of peeps who don't workout. And there are a lot of reasons why one would make that decision for themselves, I get it! For me, one of the greatest benefits of exercise is that I get to eat MORE than if I didn't workout (in addition to changing body composition and moving toward optimal health!). And ya girl likes to eat, yo. Now granted, I need to be careful not to eat all of the calories I burned, that would just cross-cancel all my efforts in the gym. I try to never go over 1800 cals, so I'm always eating at a deficit. And on rest days I eat at 1480 cals. Just wanted to give you a reason to move your body. β€’ Note: this morning I took a Pilates Class βž• walked on the treadmill for an hour, nothing stressful or hard, and burned 500+ cals!!! β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #gym #gainz

4

Keto Gummy Bears !!! β€’ Here is what I used: β€’ 6 pkts unflavored gelatin Mio - a squirt Liquid Stevia (about a dropper full) β€’ I really made up the recipe on the fly, so it can be tweaked. These are super stiff, so you could add less gelatin. I was also thinking you could add coconut milk or HWC if you wanted them creamy. And these are virtually calorie free! (Each gelatin pk has 5 total calories / 2g Protein). ---------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #gummybears #momlife #weightlossjourney #foodporn

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L U N C H : this may be my grossest lunch yet--at least aesthetically. 4 eggs cooked in bacon fat with organic baby spinach topped with sardines βž• 1 oz dry coppa βž• olives.. β€’ 42g F | 46g P | 4 net carbs β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #lunch #foodporn

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Tagged by my girl @jules_keto to #sds #stopdropselfie in black and white. I also owe a #sds to @happyhamamama @lowcarb.cici @ketomom_40 @socalketofitmama and @keto_in_the_215 . So, if you're like me, a fat lady all of your adult life, you had a fat-ass back, just pads of fat that squeezed between the bra straps. Today I caught a glimpse of my back at the gym and thought that maybe I was beginning to see muscle tone??? Or maybe those are just bones, but either way it's a new development. Slow and steady progress is progressπŸ”₯ πŸ‹ . β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #gym #gainz at Oregon

5

D I N N E R : 85/15 Grass Fed Beef βž• More Steamed Broccoli (because I can't get enough) βž• Homemade Organic Pickles. I seasoned this with a ton of mustard, so it tasted like a burger in a bowl.. β€’ Swipe left for EOD macros. β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #lunch #foodporn

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L U N C H : 4 eggs cooked in bacon fat topped with @nomnompaleo Magic Mushroom seasoning βž•1 oz chevre cheese marinated in truffle oil βž• 2 cups steamed broccoli with a tablespoon of bacon fat added and topped with Trader Joe's chili lime seasoning blend βž• a cup of coffee.. β€’ Admittedly this is an ugly meal, it's not very exciting, but what I love about it is that for me this is exactly how I eat on keto. Recently I had a mind shift, where I want to use every single meal as an opportunity to get the most nutrient-rich food into my body. And yes, that means I plan what I eat, and I also put it into MyFitnessPal so I know the macros and calories before it goes into my mouth, so that there are no surprises. And that meal left me feeling πŸ”₯πŸ™ŒπŸ‹ !!! Swipe left to see my macros after lunch and two cups of Bulletproof Coffee πŸ”₯!!! β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #eggs #showmeyoureggs #weightlossjourney #lunch #foodporn

0

D I N N E R : Steamed Broccoli βž• Baby Mussels βž• Anchovies βž• Whisps βž• A Delicious Cuppa with MCT C8 Powder and Coconut Oil for Dessert.. β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #lunch #foodporn

2

Transformation Tuesday : pic on the bottom is from Feb 2017 / Pic on Top taken this morning (5 am and sleepy AF). 50 lbs difference. From this pic it looks as if I lost all 50 lbs from my cheeks. And forehead (holy smokes the 5 head is shiny this morning--lighting in my kitchen is questionable). My daughter looked at my badge this morning and said "that doesn't even look like you". Thanks You Jesus! β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney

1

Today my macros were interesting to me because I was really focused on hitting my fat goal, and protein and carbs fell right in line. Whereas, I usually focus on hitting my protein goal (in grams) and then somehow seem to struggle to eat all the fats I need. It may seem like a small distinction, but the thing with keto is sometimes you just gotta figure out what to focus on. β€’ ------------------------------------------------------- β€’ #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #foodporn #weightlossjourney #coffee

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