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keto_pnw_mama

____________________ K E T O G E N I C 🍽️ ▪️58 lbs ⤵️ ▪️HW 198 ▪️CW 140 ▪️GW 135 ▪️5'6" | 1975 ____________________

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@stephencurry30
Wardell Curry
@jiffpom
jiffpom 🐻
@travispastrana
travispastrana
@jlo
Jennifer Lopez

I owe a #sds #stopdropselfie to @socalketofitmama @kendalladulting and @keto.catalina . It's been a long weekend where we did a lot of work, very little play, but sometimes you gotta get your stuff handled. Tagged a few to play along and tell us about your weekend. ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #alcoholfree #sweetenerfree at Oregon

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B A C O N - W E A V E B U R R I T O... . First time Bacon weave here, smeared it with homemade guac, and piled the center with pork carnitas. Rolled it up and it is all savage-like. . Moving forward there will be the day I ate a bacon-weave burrito and then everyday prior. And tortillas don't even need to exist in this world anymore. . I saw this idea posted by someone this week who is smarter than me, let me know if it was your posted and I'll tag you and give you credit for the brilliant keto burrito gangster that you are!!! . P.S. I currently have the meat sweats!!! ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #alcoholfree #sweetenerfree #baconweave #baconburrito at Oregon

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K E T O. S A L A D. D R ES S I N G ... I thought I'd share my new favorite salad dressing, I make it on the fly, it takes exactly one minute to make. Dump all ingredients in a bowl, whisk until it looks like pic 2, and toss with cruciferous greens until it looks like pic 3. If you don't have Portlandia Mustard, which if you don't you're not living your best condiment life, you could use boring mustard and add ACV. All the greens are from our garden. ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #alcoholfree #sweetenerfree #portlandiamustard #liveyourbestcondimentlife at Oregon

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D I N N E R : ravenous after hiking, got a meatpile and some greens from the hot bar @greenzebragrocery . And FML, so thirsty and this isn't a twist-off (and I don't have a bottle opener)!!! ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #alcoholfree #sweetenerfree #topochicousa at Green Zebra Grocery - Lloyd

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All of these people inspire me for different reasons, whether it is slaying goals, producing amazing food, being a biohacking geniuses, or are just super positive and encouraging!!! Check them out and give them some IG ♥️! I love you guys!!! Have An Incredible Friday, Yo! at Oregon

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L U N C H : Avocado + Pork + Wilted Greens With ACV, Nutritional Yeast, Hemp 💓's. ▪️ I ate the avo and the greens, and put the meat back in the fridge. It is a scorcher here; I hate eating when it is this hot ☀️. ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #alcoholfree #sweetenerfree at Oregon

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Ran out of my favorite mustard, and was mixing ACV with French's Yellow Mustard to recreate the flavour profile of Organic Portland Mustard, but it just wasn't the same (insert sad face emoji). And then I found Portlandia Mustard at my favorite Farm Stand. I'm back on business!!! ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #alcoholfree #sweetenerfree #mustard #mustardislife at Hewitt's Greenwood Gardens

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L U N C H : Runny Eggs Over A Saute of Crimini, Broc, and Greens + Pork Shoulder With Peanut Butter Coffee Dust + Coffee Eggs Topped With Caperberries. ▪️ 668 Cal | 48gF | 58gP | 8 Net Carb ________________________ #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #alcoholfree #sweetenerfree #eggs #showmeyoureggs at Oregon

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I weigh and measure all of my electrolytes, I use powdered magnesium and potassium, but I usually just use a pinch of salt in my water, and then salt my food liberally. And most people have weight fluctuations +/- 5 lbs, my weight fluctuates +/- the same 12 lbs. 12 pounds!!! So today I'm really looking at my sodium intake, I weighed it out, and will take from the ramekin thru out the day. I also need to consider the sodium that is already in my food that cannot be measured. My suspicion is that my sodium intake has been way too high. ________________________ #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #alcoholfree #sweetenerfree #electrolytes #sodium at Oregon

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Final Product From The Cardamom Pumpkin Milk I Made On My Live Today.. ▪️ Here is the recipe: 1 Cup Seeds (or Nuts) Soaked Overnight. Rinse Seeds Well. In blender, 3 cups filtered water + rinsed seeds + spices to taste. I added cinnamon, tumeric, cardamom, pumpkin pie spice, salt. Vanilla and nutmeg are also really tasty to add.. ▪️ I've kept it in my fridge for up to 7 days. Let me know of you have any questions if you make your own milk! ________________________ #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #alcoholfree #sweetenerfree at Oregon

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This is the 16+/lb Pork Butt Shoulder that just came out of the smoker. Last night the husband slathered the meat in olive oil, Montreal Seasoning and Pork BBQ Salt, and it sat covered overnight in the fridge absorbing the oil and spices. He woke up this morning at 5am so the meat could rest and the smoker could get up to temp, and this baby was in smoker by 6am. This enormous slab smoked for 9 hours, and it is perfect 👌!!! It is smoky and juicy, not dry in the least. Gonna eat off this gorgeous animal for several days!!! ________________________ #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #alcoholfree #sweetenerfree #meat #meatfest at Oregon

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Do-Over From Yesterday ... Smoked Cold Tri-Tip ➕ Balsamic Eggs ➕ Bacon Broc Salad ➕Black Licorice Tea. If I Ever Find Myself On Death Row, This Will Be The Last Meal I Will Request. ________________________ #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #alcoholfree #sweetenerfree #meat #meatfest at Oregon

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