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Michael & Matthew

Two Italian brothers from New Jersey living in ketosis together. Lifestyle 😎👨🏼‍💼🏋🏼‍♂️🏂💵 Recipes 📃📒 Food & drinks 🥑🥥🥩🥓🍷🍻 Workout routines 🏋🏼‍♂️🥊🤼‍♂️🥋

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Jeroen van Bergen

Our #ketomother graduated from RU today! She made it through school taking care of our sister who has cerebral palsy(and who is on Keto which is all up kept by our mom) and still being able to get to the gym 5 times a week, live a Keto lifestyle, commute an hour and a half each way, and graduate with honors! Congratulations and happy Mother’s Day @2ketosisters (Danielle) for your amazing impact in our lives and your pure badassness in life. #ketofam #keto #ketodiet #ketogenicdiet #ketostudent #rutgersuniversity #classof2018 #badass #biomajor #proudsonsofanhonorsmom #family #mothersday

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Delicious for breakfast with a coffee, and ZERO net carbs for this flavor! Thank you for the opportunity to eat a muffin guilt free @performancemuffins ! #keto #ketodiet #ketosis #ketogenic #performancemuffins

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You all know we love seltzer but this a nice treat. Doesn’t have a nasty diet taste and is barely over a dollar! #polar #soda #ketosoda #ketodiet #keto #polarseltzer #polarsoda

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So over a week ago (check a few posts back) Mike told me that there was halo top at home for me. When I got home there was nothing but an empty carton because he can’t control himself when it comes to the top😂. However, being the good brother he is I came home this week and he bought 10 more cartons for us because they were on sale👌🏼. He got me more @halotopcreamery like you said he should 🍦. #brotherlylove #brothers #keto #ketodiet #ketosis #ketoicecream #halotop #halotopcreamery

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Prime rib from our favorite restaurant 👌🏼 #keto #ketodiet #steak #primerib #mediumrare #ketogenic

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New gym time! #keto #ketogenicdiet #newgym #ketofam #24hourgymfinally

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When Mike says there’s a little halo top left for you at home, but then you come home too late. #keto #ketodiet #ketobros #brotherlylove #halotop #halotopicecream

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I grew up scrawny unable to gain a lot of weight and unable to gain muscle easy. But when I began college instead of a freshman 15.....I got a freshman 40. Everyday since my freshman year of college I would always say “Soon I will workout, soon I’m going to eat right.” When I stopped smoking cigarettes (I would smoke 2 packs a day, I have not been a smoker for 2 years this past February) I told myself I’m being healthy now it’s ok to push off eating right. I worked in a restaurant for 5 years and overloaded myself with carbs. A little over two months ago I reached 202 pounds for the first time in my life. Unhealthy, overweight, and exhausted because of my lack of strength. I knew it was time to stop making excuses and thankfully my brother, mother, and sister are all doing Keto so I had the perfect support system to make the change in my life. Today I am now 20 pounds lighter. I am still on my journey to reduce my body fat. Now with my body matured and being able to gain muscle easier I have nothing standing in my way to reach my fitness goals and live the lifestyle that I want. -Matt #keto #ketodiet #ketotransformation #ketoprogress #diet #fitnessmotivation #myjourney #myfitnessjourney

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We are so fortunate to have a deli in our town that will make us a Jersey delicacy like this when we can’t eat bread. #taylorham #notaporkroll #keto #ketodiet #ketoburger #delicious #foodporn

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Our #ketogenic granola came! As you can see it’s basically all gone already because it was so delicious. Ever since we started Keto cereal is something we have missed. However, with the @ketobakingco ‘s granola that craving will never be around again! #ketocereal #delicious #grapow #cookiegranola

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For those who like enjoying the occasional beer but are worried about those darn carbs! The first beer launched by Corona in 29 years. And guess what, only 2.6 carbs and 90 calories! #keto #ketodiet #coronapremier #ketobeer #ketogenicdiet #ketoalcohol

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Deviled eggs made with spinach dips. #keto #ketodiet #ketogenicdiet #deviledeggs #foodporn #spinach

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We got a little carried away 😅.... #keto #ketodiet #ketogenicdiet #insane #feast #baconcheeseburger #ketogenic

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Second pizza of the day. So nice, we had to make it twice👌🏼🍕. We are gavones when it comes to pizza. #keto #ketodiet #ketopizza #ketosunday #pizza #italian

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Our craving for a Jersey margarita slice has been filled! #fatheadpizza #fatheadcrust #keto #ketodiet #ketopizza #Jerseyketo #Jerseyketopizza #margaritapizza

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First time trying the strawberry halo top. There is no difference in taste! #halotopicecream #halotop #keto #ketodiet #ketogenicdiet #ketotreats #ketoicecream #sundayfunday

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Our favorite treat besides halo top icecream! #lilyschocolate #keto #ketodiet #ketogenicdiet #ketotreats #ketochocolate #halotop

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We don’t mean to be stereotypical but we couldn’t help it with this one 🤣🤣 #keto #ketodiet #ketonation #ketovation #ketogenicdiet #ketogenic #GTL #wegotasituationhere #jerseyshore

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