👟PT (NASM L4)🙏🏼Yoga Teacher🧘🏼♀️RYT200
⚡️Founder Tone&OM (HIIT+Yoga)
🌺 @W_modelmgmt @Milkmodelmanagement
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||PEACE & LOVE✌🏼|| & allllll tha happy vibes today down at the @adidaslondon Brick Lane Studio for my #ToneandOM classes🙏🏼⚡️Absolutely buzzing off the incredible energy that my #AdidasWomen girl squad brought to the studio - even braving the snow! ❄️❄️❄️
Thank you to all those that came down. Still time to catch more later this month! Happy Saturday gang, hope you’ve had a good one! 😊 #adidaswomen #adidaslondon #tonewhatyouown #ToneandOM #hiit #yoga #functional #training at adidas Studio LDN
||KIMMY FROM THE BLOK👊🏼💥|| Excited to be heading back to @bloklondon to shoot with my faves (Croydon homeboy 😂) @dominic_marley & fellow monkey🐒 @movewithtara 📸
Catch me back in East (again!) tomorrow at the @adidaslondon studio for #ToneandOM 9.30, 10.30, 11.30 & 12.30 🙏🏼⚡️Book your spot using the link in my bio! Happy Friday team! ||Ph. @maxoppenheim📍BLOK Clapton 🕺🏼Punch pad courtesy of @davidandrewspt ✋🏼🥊 #tonewhatyouown at BLOCKShoreditch
||COMMIT TO CONSISTENCY💫|| “Success is the sum of small efforts, repeated day in and day out” - Robert Collier 🌺
Don’t overthink it. Keep consistently striving for what you want to achieve. It will come as a direct result of that consistency. Not over night, not from short cuts but by turning up day after day.
Class schedule this week...
⭐️ Wed 💦HIIT 6.25am or 7.15am @methodmovement
⭐️Thurs 🧘🏼♀️YOGA 7am @methodmovement 🤸🏼♂️YOGA 12.30pm @corecollective 🙏🏼TONE & OM 6.30pm @oneldnclub 🧘🏽♂️YOGA 7.30pm @oneldnclub ⭐️Friday 🧘🏼♀️Yoga 7.15am @oneldnclub
⭐️Saturday 🙏🏼Tone & OM @Adidaslondon Brick Lane studio 9.30am, 10.30am, 11.30am & 12.30pm 👉🏼 Book your spot using the link in my bio!
Keep consistent. Keep focused. Get at those goals team! #tonewhatyouown #hiit #yoga #London at adidas Studio LDN
||PERSEVERANCE✨|| What’s your mantra or your intention for your week? Setting a theme to your practice, day or week is an amazing way of getting your mind to focus on what you need to do.
An intention I’m constantly working with at the moment is “perseverance”. After injuring myself in rock climbing more than 3 weeks ago (cry! 🙈), I’ve been on a bit of a ride finding out exactly what’s going on with my body (noteably my left hip with a suspected torn Labrum - ouchie!!! 😭) Being in limbo waiting on MRI’s & test results, has meant I’ve never needed my commitment to my intention more than I do now.
My dear yoga teacher @celestpereirayoga put it so well today in class...🌺”Everything is going to be ok. Nothing stays the same” - this resonates not just for me & my injury but into the rest of the world & this journey we call life.
I guess what I’m trying to say is, know this... Whether you’re injured or just in a bit of a funk, this too shall pass. Every curve ball life throws at you is an opportunity to learn 📚I’m learning more & more about patience and perseverance with my body, which in turn will serve me longer term. Patience, perseverance & a whole lot of soul searching 🙏🏼 (not bad lessons in life to learn I might add 😏). Remember 👉🏼 This too shall pass. What mantra resonates with you this week? #tonewhatyouown
||THIS ONE💕|| This one is my absolute favourite. The butter to my scotch. The flap in my jack. My partner in crime & forever my idol. What a woman you are my Dawny 🙌🏼 Happy Mummys day to you & all the other wonder women we are lucky enough to call our Mums✨
||BLOSSOM BITCHEZ 🌺|| 99 problems but ma girl gang ain’t one 💁🏼♀️ Never a dull moment with these queens 👑 #myrideordiegirls at Covent Garden London
||FRIDAY FUNDAY✨|| Because the most wasted of all days are ones without laughter 💕 We were sans kittens today as they’ve been to the vet to get their fluffy pom poms snipped 👀 So we flowed @methodmovement with our own make shift kittys 🐱🐱 & then some of us enjoyed high 5ing more than others 🖐🏼🤦🏼♀️
Hope your Friday is full of this much fun, because when all is said & done, life isn’t about the destination; it’s about the ride we took to get there. In my case with a little help from my fellow yogi weirdo @hannahrosecluley 😂 #Friday #feeeeelz #flowthroughwhatyougothrough at Method Movement
||INTERNATIONAL WOMENS DAY💫|| To my Goddess Gang (& all the other Goddess’ out there)...for all that you are & all that you do, I absolutely adore you 💕 Keep doing your thing, that you do best, because you are a phenomenal force to be reckoned with⚡️In awe & inspired by you every damn day - Keep rockin’ it sister!!! ✌🏼🌴
(WAY too many of you awesome bunch to tag) #happyinternationalwomensday #IWD
||ADIDAS BRICK LANE🌟|| So excited to get back in the @adidaslondon studio teaching #ToneandOM today 🤸🏼♂️ I’ll be here throughout the month so come say hi, get your sweat on & then we’ll yoga flow it out to take you off of your fight or flight mode & back into your day! 😊
Can’t make it to class? Here’s your take home points for your training today....
💫 Listen to your body it’s way smarter than you probably think it is. Hear when it needs rest, but also notice if it’s your mind giving up or your body. Push when you need to, but also never underestimate the value of rest. Honour your body with which it needs.
💫Be FUNCTIONAL in your training. I wish I knew this when in 1st started training! I’m learning the hard way now. So here it is for you...mobility and flexibility is PART of your training, not a nice bonus. Yes you may be able to get away with it for a while but it will catch up with you eventually & stop you training in the way you love to train. Build your foundations. Earn your progressions.
💫 Use all of the different directions of movement(plane of motions) with your training. In life we don’t just move forward & backwards (like in a lunge or squat) introduce diagonals (transverse planes) like curtsy lunges . Prepare the body for outside of the gym, whether for sport or day to day life.
💫Create a mind muscle connection, which muscle should be working? When we focus on that area it helps us to use the correct muscles.
💫Warm up properly! It’s NEVER worth skipping, mobilise, activate muscles like the glutes, shoulders and core. You’ll work twice as hard in the workout with the right muscle groups working.
💫 Correct imbalances in the body. Each body is different but a lot of us sit down a lot, stretch muscles that are tight (commonly hip flexors, quads & chest muscles), strengthen those that are long & weak (commonly glutes, core, hamstrings)
I’ll be banging on about this a lot in my classes (you’re welcome) & helping you to be functional in your training, using mobilising & activation techniques coupled with primal movement patterns. You’ll sweat but not necessarily just smack your body around mindlessly for 45 mins (mentioning no gym names 🙈 at adidas Studio LDN
||TONE & OM⭐️|| Voted @alternativelyhealthy’s “Favourite class to sweat & get some headspace!” 🎉🎉🎉Find out what it’s all about and why you should get involved in their feature now!☝🏼(Link in bio).
Tone⚡️& OM🙏🏼carefully utilises strength and conditioning 💦 with yoga techniques🧘🏽♂️that allow you to have the best of both worlds 🌎in just one class. Placing a heavy emphasis on balancing the body ⚖️ with functional HIIT training, then complementing the workout with a balanced yoga flow 🤸🏼♂️ It will leave your body feeling strong and mobile.
Come & see what it’s all about. Plenty of chances to come and get in on the Tone & OM action this week, or to catch me for your weekly HIIT or Yoga fix. .
Schedule is as follows for this week:
⭐️Tues @6.30am ONE LDN Tone & OM
⭐️Wed @6.25am, 7.15am METHOD HIIT
⭐️Wed @12pm @adidaslondon Brick Lane Studio Tone & OM
⭐️Thurs @7am METHOD Yoga
⭐️Thurs @12.30pm CORE COLLECTIVE Yoga
⭐️Thurs @***NEW TIME*** 6.30pm ONE LDN Tone & OM, ***NEW CLASS*** 7.30pm Yoga
⭐️Fri @7am @adidaslondon Brick Lane Studio Tone & OM
Would SO love to see you in class! All are available to book online. Happy Tuesday team! #tonewhatyouown #toneandom #hiit #yoga 🎥 @luke_ayling
ft. some fierce BABETOWNS 🔥@bornrunner @nicfizzel @katiegrayfit @eloooodie_ @sophiamoeller @callpress @misscharholmes @lucyjanestephens @indiesophie @yogalightvibes @b_e_c_k_s at ONE LDN
||YOGA NEWBIE?🧘🏼♀️|| Are you new to yoga? Maybe finding it a little tricky to get into your groove with it? Here’s a few words that might spring to mind as you go into class - or at least I remember what sprang to mine when I 1st started! 🙄…
✖️I’m scared, I’m nervous
✖️I have no idea what to expect
✖️I’m not flexible enough to be here
✖️I’m not as good as the person next to me
✖️Why is everyone breathing weirdly?
✖️Am I even in the right type of class to start with? ✖️Presumably we’ll just lay around stretching?
I say these things with humour 🙉 knowing that was ME for a pretty long time 😂 Anyone else feel a little intimidated to go to class? Heck I still get it in some classes 🤷🏼♀️
So as your friendly yoga instructor friend 🙃 (at least I hope I’m friendly 👀), let me help you to get rid of these perfectly normal feelings you might have before going into a yoga class ☝🏼Boys 👬 I’m talking to you too (if not more!) >>>“What Your Yoga Teacher Wants You to Know if You’re New to Yoga - 6 Yoga Woes Debunked”<<< is now on the #tonewhatyouown blog (link in bio)
The main thing to remember? Yoga is for everybody 🤗 If you have a body, you can do yoga 🙌🏼 Have fun with it 🤸🏼♂️ Don’t take it too seriously. Ask your teacher to explain anything you don’t understand (we’re here for YOU!) ⭐️Trust the process & as my good friend @phoebegreenacre always says; “it’s called a yoga PRACTICE not a yoga PERFECT”. Keep turning up to your mat, trust the process and let the magic unfold. Be better than your excuses and just GO FOR IT!🌴🌴🌴 You have nothing to lose and EVERYTHING to gain✨
||TONE & OM x ADIDAS WOMEN🧘🏼♀️|| SO excited for this one gang! Throughout March I will be bringing my signature Tone⚡️& OM 🙏🏼 class to East London with a little help from my awesome friends @adidaswomen🤸🏼♀️
Find me teaching at the📍@adidaslondon Brick Lane studio starting THIS week! 👉🏼 Book your slot for FREE via the #AdidasWomen Facebook (link in bio)
Schedule is as follows:
⭐️Weds 7th March 12:00pm-12:45pm
⭐️Fri 9th March 7:00am-7:45am & 8:00am-8:45am
⭐️Sat 17th March 9:30am-10:15am, 10:30am-11:15am, 11:30am-12:15pm
⭐️Sat 17th March 12:30pm-13:15pm
⭐️Fri 23rd March 7:00am-7:45am, 8:00am-8:45am
⭐️Weds 28th March 12:00pm-12:45pm
⭐️Sat 31st March 9:30am-10:15am, 10:30am-11:15am, 11:30am-12:15pm, 12:30pm-13:15pm
Tone & OM 🌺 carefully utilises strength and conditioning💦with yoga techniques 🙏🏼 that allows you to have the best of both worlds 🌎 in just one class.
The class places a heavy emphasis on balancing the body with functional HIIT training, complemented with a balanced yoga flow. It will leave your body feeling strong and mobile. Happy new week team! #tonewhatyouown #adidaswomen #adidaslondon at adidas Studio LDN
||SNOWY SATURDAYS❄️|| Us Brits are hilarious when it comes to the snow 🇬🇧 We’re so unprepared everything basically goes tits up & we just LOVE to talk about it 😂 You either love it or hate it.
In the vein of positive thinking 🙏🏼 so lovingly reminded to us at last nights @moveyourframe training with @andy_yogalinsky ❤️ Here’s some reasons to LOVE the snow & embrace it in all its glory...
⛄️ It makes us all slow down. We can’t race around like nincompoops because we’ll skid around like Bambi on ice. So we slow down & we have time to breathe!
⛄️ It’s the perfect weather for snuggling down with loved ones & maybe spending that bit more time together vs racing off to the next thing.
⛄️ It’s FUN! Go be adventurous & get back in touch with your inner kid - we all take things a bit too seriously sometime, let’s PLAY!
⛄️ It encourages self practice (or home workouts) both of which are an amazing way of tuning into what your specific body needs, not what a whole class needs, just you. Listening in acutely to what your bodies telling you.
Remember it won’t last forever, everything is temporary 🤷🏼♀️ Learn to see the positives & embrace it for all its got. Happy mindset. Happy life set. Enjoy kids!!! Let’s go sledging!!! Or 🎶 “Do you wanna build a snowman?!?” (You’re welcome for the annoyingly catchy song) 🙃 #happysnowday #tonewhatyouown
||SNO WAY❄️|| Brrr...it’s cold out there! Queue grabbing your surf gal pal 🏄🏼♀️✌🏼@sophiemadtolive getting into your swim kit & pretending to be somewhere saaah much warmer IMMEDIATELY 🌴🌴🌴 with @seafollyaustralia⛱Wrap up gang! #tonewhatyouown #summer #wanderluster #seafollyaustralia at Haymarket Hotel
||BERLIN BROWSING🇩🇪|| Absolutely loved playing Dora the Explorer this week in #Berlin 🔎 As well as stocking up on snitzel we clocked our step count 👣 on my #nokiasteelHR hybrid smartwatch ⏰ It’s actually so amazing how far you walk when you’re playing tacky tourist 🗺 We covered over 10 miles on our trip without even thinking about it! @nokiahealth AD #Nokia #GiftOfHealth at Reichstag dome
||SHINE ON✨|| (you crazy diamond 💎) “What you seek is seeking you” 🌺 RUMI #tonewhatyouown #ustrasana at La Jolla Beach San Diego California
||TOUCHDOWN LDN TOWN🇬🇧|| Germany 🇩🇪 you were awesome✌🏼But for now it’s time to get back to ma peoples. Ready & raring for a busy few days ahead.
Come & escape the city with me in class:
🧘🏼♀️Today @corecollective 12.30-1.25pm Yoga
🤸🏼♂️Tonight @oneldnclub 7-8pm Tone & OM
🙏🏼Tomorrow @oneldnclub 7.15-8.15am Yoga
Happy Thursday friends! 🙃
#tonewhatyouown #training #HIIT #Yoga at East Side Gallery
||Gute Nacht Berlin💫|| You’ve been pretty darn dreamy 😍 #tonewhatyouown #travel at Grand Hyatt Berlin
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