kristydoylefitness on Instagram

Kristy Doyle

Being small and delicate isn't my thing, I want to be BIG and STWRONG!! πŸ’ͺ🏽πŸ’ͺ🏽 Current goals: Squat 225 x 6, deadlift 405 x 3 and bench 185 x 5

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Not going to lie, only filmed this cause my shoulder/arm looked buff πŸ˜…πŸ˜…πŸ˜πŸ˜

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Randomly took three days off from the gym, and my body is thanking me for it with a sweet pump πŸ˜‚πŸ˜‚πŸ˜‚....now back to work. at Toronto, Ontario

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Small ice storm in the middle of April??? Yup that's Toronto πŸ˜…πŸ˜…. And you know I'm still going to drag my butt to the gym !! 😏😏πŸ’ͺ🏽πŸ’ͺ🏽

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Trying to up my veggie intake 🍴

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Trying to look cool like....πŸ˜…πŸ˜… πŸ“· @danix.pix

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Switched it up a little bit today, did a full body workout. Here is just a snippet, we did deadlifts 3x3. Normally i do 3x6 for deadlifts. I kept it a little lighter since the previous day i did a full back workout. I was a little shaky on the second and last rep, you can't really tell but the last rep I felt like I was about to fall over. πŸ“· @jamesbenoza

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Let the roast begin!! πŸ˜‚πŸ˜‚πŸ˜‚

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The plan was to do front squats, but since my back was still shot from the back workout I did the previous day, I went with box squats instead. Thankfully my lower back didn't hurt as much, so I was able to push myself on these. My body forgot what 225+ felt like, it felt heavy af πŸ˜…πŸ˜…πŸ˜…. My body this week is definitely feeling a lot more sore compare to other weeks, going to have to focus on stretching more, in hopes of minimizing the soreness. As much as I don't want to slow down if my body really needs, I'll consider it lol. πŸ“· @mackeyknot . . . . . . . . . . . . #getstrong #traininsane #traindirty #fitness #workout #arms #biceps #triceps #gym #24hourfitness #weights #fitgirls #powerlifter #girlswholiftheavy #girlswhopowerlift #girlswholift #girlswithmuscle #squats #benchpress #deadlifts #fitchick #weightlifter #weightlifting #bodybuilding #bodybuilder #shelifts #sheliftsbro #isymfs #ironaddict #powerlifting

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This is what happens when my gym partner misses to many days in a week.... oh you need me to spot you? Ahaha nope 😎😎😈😈. Lol to the other guy who yelled "don't help him" he knows what's up. πŸ˜‚πŸ˜‚ Great way to start international chest day πŸ˜‡ πŸ“· @bchunoo . . . . . . . . . . #goals #success #inspiration #determination #motivation #exercise #cardio #getfit #squats #fitspo #gymtime #instafit #powerlifting #gymlife #gymrat #fitspiration #fitfam #gains #bodybuilding #bodybuilder #gym #workout #fitnessaddict #fitnessjourney #fitnessfun #fitnessgirl #fitnessfreaks #fitnessmotivation #fitness

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Worked on some pause reps on the bench. One of my pauses seemed slightly rushed, but hey overall great set 😁😁πŸ’ͺ🏽πŸ’ͺ🏽. . . . . . . . . . . . #goals #success #inspiration #determination #motivation #exercise #cardio #getfit #squats #fitspo #gymtime #instafit #powerlifting #gymlife #gymrat #fitspiration #fitfam #gains #bodybuilding #bodybuilder #gym #workout #fitnessaddict #fitnessjourney #fitnessfun #fitnessgirl #fitnessfreaks #fitnessmotivation #fitness #selfie

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#tbt Him: don't you dare tag me! Me: alright don't worry @mikepedretti 😎😎😈😈 πŸ“· @danix.pix, can't wait for the weather to warm up so we can snap some more pics . . . . . . . . . . #goals #success #inspiration #determination #motivation #exercise #cardio #getfit #squats #fitspo #gymtime #instafit #powerlifting #gymlife #gymrat #fitspiration #fitfam #gains #bodybuilding #bodybuilder #gym #workout #fitnessaddict #fitnessjourney #fitnessgirl #snowboarding #fitnessmotivation #fitness #selfie

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Here is a little comparison between 2016 and 2018 for bench. I went from grinding out one rep with 160lbs in 2016 to repping 155lbs in 2018. Now I know other have made bigger progress in the same amount of time, but I'm very happy with my progress in fitness and will keep killing it !!!!😁πŸ’ͺ🏽 . . . . . . . #goals #success #inspiration #determination #motivation #exercise #cardio #getfit #squats #fitspo #gymtime #instafit #powerlifting #gymlife #gymrat #fitspiration #fitfam #gains #bodybuilding #bodybuilder #gym #workout #fitnessaddict #fitnessjourney #fitnessfun #fitnessgirl #fitnessfreaks #fitnessmotivation #fitness #selfie

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