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Kristy Doyle

Snapchat: kristydoyle7 IIFYM/ Clean Eating Youtuber πŸ“ΉπŸ“Ή NEED SOME MOTIVATION? CHECK IT ⬇⬇⬇:

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Tested out a new back workout last night.... holy crap my back feels like it got hit by a truck. This was after a long day at work and I was very happy how everything went. I've never tried doing elevated deadlifts before, but they were fun. Cutting down the rang of motion helped me do more weight for 6 reps. I did 4 sets with 295lbs and as I continued through the sets they felt easier and easier. During my sets I thought about increasing the weight but I'd figured I'd would stick with 295lbs and increase it next time. . . . . . . . #bench #deadlift #powerlifting #powerlifter #benchpress #squat #girlswhopowerliftΒ  #fitfam #legs #determination #motivation #deadlifts #weightlifting #powerlift #powerbuilding #benching #lifting #chestday #squatsΒ  #strengthtraining #strength #press #dedication #strongwoman #bodybuilding #girlswholiftheavy #muscles #womenwithmuscle #fitnessmotivation

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Don't mind the dorky sunflowers lol.... I was supposed to do a back workout today but I woke up with my back still feeling sore, so I decided to take today off and do some cooking. What's on the menu: - rice with some garlic salt in it - steamed broccoli and cauliflower - curry chicken hearts - spinach (love that sheeeit) - unsalted cashews - chocolate covered almonds - spicy plantain chips - grapes - bananas - vector protein mixed nut bars - muscletech iso whey - libertΔ“ Greek crunch πŸ˜‹πŸ˜‹πŸ’ͺ🏽πŸ’ͺ🏽 . . . . . . . #bench #deadlift #powerlifting #powerlifter #benchpress #squat #girlswhopowerliftΒ  #fitfam #legs #determination #motivation #deadlifts #weightlifting #powerlift #powerbuilding #benching #lifting #mealprep #cookingΒ  #strengthtraining #strength #press #dedication #strongwoman #bodybuilding #girlswholiftheavy #muscles #womenwithmuscle #fitnessmotivation

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Hitting some front squats 3 sets of 5. Lately I've been making an effort to not use my @rise straps too much to increase my flexibility in my wrist. I still need them for my heavier sets but soon I won't need them! πŸ’ͺ🏽πŸ’ͺ🏽 πŸ“· @mackeyknot . . . . . . #bench #deadlift #powerlifting #powerlifter #benchpress #squat #girlswhopowerliftΒ  #fitfam #legs #determination #motivation #deadlifts #weightlifting #powerlift #powerbuilding #benching #lifting #chestday #squatsΒ  #strengthtraining #strength #frontsquats #dedication #strongwoman #bodybuilding #girlswholiftheavy #muscles #womenwithmuscle #fitnessmotivation

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Finally worked legs after two weeks of not doing them!! My legs were starting to look scrawny, time to kick it into high gear.... TIME TO GET STRONG!!! 😀😀 . . . . . #bench #deadlift #powerlifting #powerlifter #benchpress #squat #girlswhopowerlift  #fitfam #legs #determination #motivation #deadlifts #weightlifting #powerlift #powerbuilding #benching #lifting #chestday #squats  #strengthtraining #strength #press #dedication #strongwoman #bodybuilding #girlswholiftheavy #muscles #womenwithmuscle #fitnessmotivation

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I'm finally feeling better enough after a week of being sick πŸ€§πŸ€§πŸ€’πŸ€’ to return to the gym, I've missed the gym. I have some catching up to do, but it's all good.... let's get to WORK!!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 . . . . . . #bench #deadlift #powerlifting #powerlifter #benchpress #squat #girlswhopowerliftΒ  #fitfam #legs #determination #motivation #deadlifts #weightlifting #powerlift #powerbuilding #benching #lifting #chestday #squatsΒ  #strengthtraining #strength #press #dedication #strongwoman #bodybuilding #girlswholiftheavy #muscles #womenwithmuscle #fitnessmotivation

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Ugh I hate being sick, I can't wait to get back to feeling good, being able to breath!! And get back in the gym. But for now I'll be marathoning stranger things lol #beingsicksucks . . . . . . #bench #deadlift #powerlifting #powerlifter #benchpress #squat #girlswhopowerlift #fitfam #legs #determination #motivation #deadlifts #weightlifting #powerlift #powerbuilding #benching #lifting #chestday #squatsΒ  #strengthtraining #strength #press #dedication #strongwoman #bodybuilding #girlswholiftheavy #muscles #womenwithmuscle #fitnessmotivation

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Starting to work with 60lbs dumbbells more and more 😁😁. Those gains are coming!!!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Thanks for the spot @bchunoo . . . . . . #bench #deadlift #powerlifting #powerlifter #benchpress #squat #girlswhopowerlift #bigback #fitfam #legs #determination #motivation #deadlifts #weightlifting #powerlift #powerbuilding #benching #lifting #chestday #squatsΒ  #strengthtraining #strength #press #dedication #strongwoman #bodybuilding #girlswholiftheavy #muscles #womenwithmuscle #fitnessmotivation

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After not doing back or legs for about a week and a half, today's back workout went great. Did 275lbs for 8 reps. I'm very happy with my strength going up very nicely, I'm taking more rest days cause my body every two weeks crash and I have to take 3 days off from the gym to recover even though I want to go, my body won't allow it lol. So I'm looking to adjust my workout program so I have 2-3 days of possibly. Or maybe 1 day off one week and the next week 3 days off. We shall see what I come up with. Tank: @_thesefitsfly πŸ“Έ @erwin.tenori0 . . . . . . #bench #deadlift #powerlifting #powerlifter #benchpress #squat #girlswhopowerlift #bigback #fitfam #legs #determination #motivation #deadlifts #weightlifting #powerlift #powerbuilding #benching #lifting #chestday #squatsΒ  #strengthtraining #strength #press #dedication #strongwoman #bodybuilding #girlswholiftheavy #muscles #womenwithmuscle #fitnessmotivation

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